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Deliciously Ella

By Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

  1. 1.
    2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes10/27/2020
    25:56
  2. 2.
    How Laughter Can Be The Best Medicine10/20/2020
    33:45
  3. 3.
    Gabby Bernstein on Self-Worth, Rock Bottom and Judgement10/13/2020
    37:03
  4. 4.
    How Women Can Support Women 10/06/2020
    29:11
  5. 5.
    How to Become a Truly Positive Person 09/29/2020
    39:31
  6. 6.
    Mindfulness, Baking and Slowing Down09/22/2020
    39:54
  7. 7.
    Why Is Exercise Good For Us?09/15/2020
    39:14
  8. 8.
    The Science of Happiness09/08/2020
    42:48
  1. 9.
    10 Ways to De-Stress Your Life09/01/2020
    51:34
  2. 10.
    Reasons for Optimism About Climate Change08/25/2020
    44:48
  3. 11.
    Finding Work Life Balance08/18/2020
    52:19
  4. 12.
    A Celebration of Imperfect Women08/11/2020
    49:11
  5. 13.
    A Practical Approach To Mental Health08/04/2020
    38:54
  6. 14.
    How to Create Positive Body Image07/28/2020
    49:30
  7. 15.
    The Flaws of Perfectionism 07/21/2020
    38:54
  8. 16.
    Simple Tools for Health: Breath07/14/2020
    39:49
  9. 17.
    Love and Relationships: 15 Facts07/07/2020
    53:11
  10. 18.
    Human Kindness05/12/2020
    37:51
  11. 19.
    Finding Gratitude in the Hardest Moments05/05/2020
    38:28
  12. 20.
    Easy Ways to Stay Healthy at Home04/28/2020
    38:02
  13. 21.
    A Calming Meditation04/21/2020
    24:11
  14. 22.
    Checking In and What We’re Loving 04/14/2020
    24:58
  15. 23.
    Coping with The Current Uncertainty04/07/2020
    38:12
  16. 24.
    Is Happy Ever After a Myth?03/31/2020
    39:53
  17. 25.
    Reframing Our Thinking: How to Believe Good Things Can Happen03/24/2020
    47:39
  18. 26.
    Embracing Life’s Challenges03/17/2020
    38:22
  19. 27.
    Eco-Anxiety and The Healing Power of Nature 03/10/2020
    39:00
  20. 28.
    How To Build A Healthy, Happy Brain03/03/2020
    41:51
  21. 29.
    Setting Boundaries & Our Christmas Reading List12/03/2019
    46:29
  22. 30.
    Morning Routines11/26/2019
    42:55
  23. 31.
    Diet Myths11/19/2019
    34:18
  24. 32.
    Friendship, Sisterhood and Jealousy11/12/2019
    45:45
  25. 33.
    The Meat Myth11/05/2019
    31:38
  26. 34.
    Building Bridges In A Divided World10/29/2019
    38:41
  27. 35.
    Do We Need a Digital Detox?10/15/2019
    41:03
  28. 36.
    Changing the Birth Narrative 10/08/2019
    58:46
  29. 37.
    Learning to Fail10/01/2019
    43:39
  30. 38.
    How To Have a Healthy Gut09/24/2019
    48:05
  31. 39.
    Imposter Syndrome and Self-Doubt09/17/2019
    37:14
  32. 40.
    Plant Power; Eat Yourself Healthy07/23/2019
    44:22
  33. 41.
    Happiness As A Choice07/16/2019
    39:06
  34. 42.
    Sobriety, Insecurity & Transforming Your Life07/09/2019
    37:30
  35. 43.
    How Our Food Affects Our Mood07/02/2019
    45:16
  36. 44.
    Who, Why and How We Love06/25/2019
    38:57
  37. 45.
    Why We Sleep with Matthew Walker06/18/2019
    48:15
  38. 46.
    Period Power06/11/2019
    44:44
  39. 47.
    Creating a more mindful life06/04/2019
    46:30
  40. 48.
    Trailer05/29/2019
    3:49
  41. 49.
    Nutrition 101: Calories, Carbs, Fat, Salt & Sugar05/28/2019
    42:18
  42. 50.
    Livia Firth on Sustainable Fashion05/21/2019
    29:32
  43. 51.
    Body Acceptance & Making Peace with our Plates05/14/2019
    39:50
  44. 52.
    Loss, Grief, Gratitude and Presence05/07/2019
    40:14
  45. 53.
    Turning Adversity into Opportunity03/19/2019
    31:54
  46. 54.
    How Our Brains Control Our Happiness03/12/2019
    34:12
  47. 55.
    Marathon Training 101 03/05/2019
    34:46
  48. 56.
    Fearne Cotton on Making Mistakes & Accepting Yourself02/26/2019
    36:35
  49. 57.
    How to Break a Habit & Make Lasting Changes 02/19/2019
    37:42
  50. 58.
    The Skincare Edition02/12/2019
    40:22
  51. 59.
    Baby Mills! What to Expect When You are Expecting02/05/2019
    39:30
  52. 60.
    Lessons in Happiness from Around the World01/29/2019
    34:23
  53. 61.
    Dealing with Stress01/22/2019
    39:27
  54. 62.
    How to Get a Balanced Vegan Diet01/15/2019
    39:25
  55. 63.
    Diet Myths Unpicked01/08/2019
    38:57
  56. 64.
    Why We Care01/02/2019
    26:12
  57. 65.
    Learnings From a Roller Coaster Year 11/06/2018
    38:14
  58. 66.
    Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear10/30/2018
    40:26
  59. 67.
    How to Build a Brand10/23/2018
    34:02
  60. 68.
    Matt Haig on Mental Health 10/16/2018
    39:26
  61. 69.
    Veganism and Climate Change 10/09/2018
    37:22
  62. 70.
    How Exercise Impacts on The Brain & Our Mental Health 10/02/2018
    35:01
  63. 71.
    Lifestyle Medicine09/25/2018
    37:34
  64. 72.
    Food Waste and Climate Change09/18/2018
    33:22
  65. 73.
    The Gut; Why it Matters09/11/2018
    33:13
  66. 74.
    Building Resilience09/04/2018
    35:50
  67. 75.
    Navigating the World of Health and Wellness08/28/2018
    38:30
  68. 76.
    Telling the Deliciously Ella story with Ella and Matt 08/21/2018
    36:33
  69. 77.
    Trailer 08/16/2018
    0:24

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