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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

  1. 1.
    402 - Forget the Booty and Focus on Your Back (Part 2)14 August 2018
    12:53
  2. 2.
    401 - 5+ Tips to Having a Healthier, More Muscular Back7 August 2018
    10:46
  3. 3.
    400 - 10 Tips to Supercharge Your Running Routine31 July 2018
    14:43
  4. 4.
    399 - Why Pre-Workout Static Stretching Is Actually Dangerous24 July 2018
    13:23
  5. 5.
    398 - Strain vs. Sprain: What's the Difference? 17 July 2018
    15:32
  6. 6.
    397 - How to Train Your Triceps to Be Toned and Tight10 July 2018
    17:34
  7. 7.
    396 - Should You Exercise in the Morning, Afternoon, or Evening?3 July 2018
    16:41
  8. 8.
    395 - How To Prepare for a Ragnar Relay26 June 2018
    14:19
  1. 9.
    394 - Why Cross-Training Is Essential19 June 2018
    14:50
  2. 10.
    393 - What Is Green Exercise?12 June 2018
    16:06
  3. 11.
    392 - The Future of Fitness: Massively Multiplayer Online Training4 June 2018
    17:07
  4. 12.
    391 - 5+ Benefits of Squatting and How to Prepare29 May 2018
    19:02
  5. 13.
    390 - 6 Reasons Recovery is Essential to Your Exercise Routine22 May 2018
    22:09
  6. 14.
    389 - Supercompensation: Why a Break in Your Training Is Necessary15 May 2018
    17:07
  7. 15.
    388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key8 May 2018
    16:51
  8. 16.
    387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)1 May 2018
    17:19
  9. 17.
    386 - Why You Should Do Obstacle Course Racing to Get Fit24 April 2018
    16:52
  10. 18.
    385 - Does BODYPUMP Work? The Science Behind the Workout17 April 2018
    16:31
  11. 19.
    384 - Can the Placebo Effect Enhance Athletic Performance?10 April 2018
    15:43
  12. 20.
    383 - The Best Way to Use Compression Gear3 April 2018
    18:19
  13. 21.
    382 - Can You Run Faster by Training Slower?27 March 2018
    15:26
  14. 22.
    381 - Do Fitness Trackers Lead to Better Fitness?20 March 2018
    15:35
  15. 23.
    380 - Rock Climbing: How It Works and Why It's Popular13 March 2018
    18:30
  16. 24.
    379 - What's Heat Acclimatization? How Can We Use It in Training?6 March 2018
    16:58
  17. 25.
    378 - Is the Theory Behind Orangetheory Fitness Flawed?27 February 2018
    17:57
  18. 26.
    377 - Is It Ever Too Cold to Exercise Outdoors?20 February 2018
    17:40
  19. 27.
    376 - Winter Olympic Workouts You Can Do Too13 February 2018
    17:07
  20. 28.
    375 - Cooling Down After Exercise: 6+ Helpful Tips6 February 2018
    16:45
  21. 29.
    374 - The Best Jump Rope Workouts for Beginners and Experts30 January 2018
    18:04
  22. 30.
    373 - Is BMI an Accurate Way to Measure Body Fat?23 January 2018
    18:23

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