Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

  1. 1.
    346 GFG How Quickly Can You Expect to See Muscle Gains?18 July 2017
    10:07
  2. 2.
    345 GFG What Does the Word "Fitness" Really Mean?11 July 2017
    12:34
  3. 3.
    344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy3 July 2017
    14:31
  4. 4.
    343 GFG Little-Known Ways to Enhance Your Immune System26 June 2017
    11:00
  5. 5.
    342 GFG The Best Exercise Equipment for Building a Perfect Body19 June 2017
    7:43
  6. 6.
    341 GFG How to Customize Your Diet12 June 2017
    10:46
  7. 7.
    340 GFG How to Reverse Aging with Exercise5 June 2017
    8:40
  8. 8.
    339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast30 May 2017
    9:11

Listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up now.

Listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up in full in the Spotify app