Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

By QuickAndDirtyTips.com

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

  1. 1.
    How to Choose a Home Workout Platform
    11:29
  2. 2.
    How to Get and Keep Strong Bones
    8:44
  3. 3.
    How to Do a Chest Workout Without a Bench
    12:16
  4. 4.
    How to Get Your Kids Moving with Podcasts
    14:37
  5. 5.
    How to Raise a Child Who Loves to Move
    13:32
  6. 6.
    How to Get Rid of Shin Splints
    9:45
  7. 7.
    How Long Should You Recover Between Sets?
    11:38
  8. 8.
    Play Is the Answer for People Who Hate to Exercise
    23:38
  1. 9.
    How to Build Balance and Strength with a BOSU
    13:55
  2. 10.
    How Should Skinny People Exercise?
    10:14
  3. 11.
    Why You Shouldn't Train Like a Pro
    10:25
  4. 12.
    Range of Motion: Use It or Lose It
    20:03
  5. 13.
    The Best Jump Rope Workouts for Beginners and Experts
    17:14
  6. 14.
    Can You Get Fit in Virtual Reality?
    12:55
  7. 15.
    525 - How Micro Workouts Can Help You Be More Active
    16:51
  8. 16.
    524 - Why Crawling Is an Amazing Whole-Body Workout
    11:39
  9. 17.
    523 - The Magic of Consistency with Dean Dwyer
    18:54
  10. 18.
    522 - Four Simple Criteria That Will Keep You Fit
    12:57
  11. 19.
    521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
    19:48
  12. 20.
    520 - 5 Ways to Use a Weighted Vest
    10:58
  13. 21.
    519 - Everything You Need to Know About Exercise and Your Immune System
    20:27
  14. 22.
    518 - How to Build Your Own Virtual Workout for You and Your Friends
    12:25
  15. 23.
    517 - Why You Need an Exercise Ball
    13:46
  16. 24.
    516 - What I Learned from Walking 15,000 Steps Per Day
    12:19
  17. 25.
    427 - Why Do My Knees Creak?
    13:19
  18. 26.
    515 - Motivation Won't Get You Fit—Here's What Will
    15:28
  19. 27.
    514 - How to Strengthen Your Lower Back
    12:05
  20. 28.
    513 - 2020 Get-Fit Guy Holiday Gift Guide
    14:17
  21. 29.
    512 - How to Get Fit Again: A Gentle 3-Step Plan
    8:21
  22. 30.
    511 - How to Get a Super-Defined Chest
    14:48
  23. 31.
    510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
    16:10
  24. 32.
    509 - Are Outdoor Elliptical Bikes Effective?
    9:07
  25. 33.
    508 - How to Get Fit with Kettlebells
    12:10
  26. 34.
    507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
    23:46
  27. 35.
    506 - Why Exercise Can Cause Weight Gain
    15:28
  28. 36.
    505 - Dance Yourself Fit—an Interview with Mike Peele
    19:02
  29. 37.
    504 - Do You Have to be Insane to do Beachbody INSANITY?
    15:30
  30. 38.
    503 - How to Get Rock Solid Stability and Why You Need It
    17:11
  31. 39.
    502 - Hate Burpees? Here's How to Love Challenging Exercises
    14:11
  32. 40.
    405 - The Benefits of Applying Mindfulness to Exercise
    16:45
  33. 41.
    501 - The 5 Key Exercises that will Keep You Fit
    18:51
  34. 42.
    500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
    19:36
  35. 43.
    499 - How to Become a Strong Paddler
    15:21
  36. 44.
    498 - How Mindful Movement Makes Your Brain Better
    19:26
  37. 45.
    497 - Strengthen Your Nerves with Deliberate Practice
    11:47
  38. 46.
    496 - Can Exercise Help to Prevent Vision Loss?
    12:24
  39. 47.
    495 - Consistent Habits Are the Key to Fitness
    13:48
  40. 48.
    494 - How to Use Resistance Bands for Your Home Workout
    13:03
  41. 49.
    493 - Do Percussion and Vibration Massagers Really Work?
    12:16
  42. 50.
    492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
    15:48

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