This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

  1. 1.
    376 - Winter Olympic Workouts You Can Do Too13 February 2018
    17:07
  2. 2.
    375 - Cooling Down After Exercise: 6+ Helpful Tips6 February 2018
    16:45
  3. 3.
    374 - The Best Jump Rope Workouts for Beginners and Experts30 January 2018
    18:04
  4. 4.
    373 - Is BMI an Accurate Way to Measure Body Fat?23 January 2018
    18:23
  5. 5.
    372 - Weights vs. Cardio: Keep Them Separate or Combine?16 January 2018
    16:21
  6. 6.
    371 - Should You Exercise While Sick?9 January 2018
    18:56
  7. 7.
    370 - 11 Common Exercise Excuses (and How to Overcome Them)2 January 2018
    19:30
  8. 8.
    369 - 11+ Winter Workouts to Stay Fit in Freezing Temps26 December 2017
    17:15
  1. 9.
    368 - 15 Ways to Not Let a Party Derail Your Fitness Goals19 December 2017
    21:43
  2. 10.
    367 - 12 Reasons to Lift Heavy Things in the New Year12 December 2017
    23:34
  3. 11.
    366 - Why 'Training Time-Outs' Can Be Positive5 December 2017
    13:18
  4. 12.
    365 - Can Exercise Lower Your Blood Pressure?28 November 2017
    15:12
  5. 13.
    364 - 9 Ways to Stay Fit This Holiday Season21 November 2017
    19:27
  6. 14.
    363 - Can Losing Weight Make You Run Faster?14 November 2017
    15:37
  7. 15.
    362 - How to Build Strong and Defined Calf Muscles7 November 2017
    19:22
  8. 16.
    361 - Body Fat: How to Use It and Lose It31 October 2017
    14:19
  9. 17.
    360 - How Exercise Can Prevent Depression24 October 2017
    13:56
  10. 18.
    359 - How to Use an RPE Scale and Unplug Your Workout17 October 2017
    12:49
  11. 19.
    358 - Is Exercise Contagious?10 October 2017
    14:06
  12. 20.
    357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab3 October 2017
    15:50
  13. 21.
    356 - The Best Ways to Measure Your Fitness, Part Two26 September 2017
    21:17
  14. 22.
    355 GFG The Best Physical Fitness Tests, Part One19 September 2017
    17:57
  15. 23.
    354 GFG The Many Benefits of Foam Rolling12 September 2017
    19:48
  16. 24.
    353 GFG How Exercise Affects Your Brain5 September 2017
    16:08
  17. 25.
    352 GFG How to Make Time for Exercise29 August 2017
    15:14
  18. 26.
    351 GFG The Ups and Downs of Hill Training22 August 2017
    19:49
  19. 27.
    350 GFG What Is Rhabdomyolysis?15 August 2017
    11:43
  20. 28.
    349 GFG The Benefits of Swimming for Health and Fitness8 August 2017
    18:48
  21. 29.
    348 GFG Crossfit 101: Pros, Cons, and Catchphrases1 August 2017
    16:47
  22. 30.
    347 GFG How Smart Is Your Smartwatch?25 July 2017
    15:06

Listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up now.

Listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up in full in the Spotify app