Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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    329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II20 March 2017
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  2. 2.
    328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I14 March 2017
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  3. 3.
    327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym6 March 2017
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  4. 4.
    326 GFG How to Stay Fit While Partying27 February 2017
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    325 GFG The Best Fitness Gear for New Parents20 February 2017
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    324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters13 February 2017
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    323 GFG How to Use Enzymes for Exercise6 February 2017
    9:06
  8. 8.
    322 GFG Can You Build Muscle with Body Weight Only Exercises?30 January 2017
    11:01

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