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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

  1. 1.
    414 - How to Train for a Long Distance Race11/13/2018
    21:41
  2. 2.
    413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis11/06/2018
    12:29
  3. 3.
    353 GFG How Exercise Affects Your Brain10/30/2018
    18:45
  4. 4.
    412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap10/23/2018
    18:23
  5. 5.
    411 - Heart Rate Variability (HRV): What It Is and How to Improve It10/16/2018
    22:26
  6. 6.
    410 - How to Stick to Your Fitness Goals with Joe De Sena10/09/2018
    27:20
  7. 7.
    409 - Does Pure Barre Work? Getting Fit with Barre Classes10/02/2018
    17:56
  8. 8.
    408 - The Best Home Gym Equipment: 7+ Essentials09/25/2018
    18:10
  1. 9.
    407 - How, When, and Whether to Use Cryotherapy09/18/2018
    20:45
  2. 10.
    406 - 11 Reasons to Not Skip Leg Day09/11/2018
    17:15
  3. 11.
    405 - The Benefits of Applying Mindfulness to Exercise09/04/2018
    16:34
  4. 12.
    404 - The Perfect Workout Recovery Day08/28/2018
    21:43
  5. 13.
    403 - Going Barefoot and 8 Other Ways to Improve Balance08/21/2018
    18:26
  6. 14.
    402 - Forget the Booty and Focus on Your Back (Part 2)08/14/2018
    12:53
  7. 15.
    401 - 5+ Tips to Having a Healthier, More Muscular Back08/07/2018
    10:46
  8. 16.
    400 - 10 Tips to Supercharge Your Running Routine07/31/2018
    14:43
  9. 17.
    399 - Why Pre-Workout Static Stretching Is Actually Dangerous07/24/2018
    13:23
  10. 18.
    398 - Strain vs. Sprain: What's the Difference? 07/17/2018
    15:32
  11. 19.
    397 - How to Train Your Triceps to Be Toned and Tight07/10/2018
    17:34
  12. 20.
    396 - Should You Exercise in the Morning, Afternoon, or Evening?07/03/2018
    16:41
  13. 21.
    395 - How To Prepare for a Ragnar Relay06/26/2018
    14:19
  14. 22.
    394 - Why Cross-Training Is Essential06/19/2018
    14:50
  15. 23.
    393 - What Is Green Exercise?06/12/2018
    16:06
  16. 24.
    392 - The Future of Fitness: Massively Multiplayer Online Training06/04/2018
    17:07
  17. 25.
    391 - 5+ Benefits of Squatting and How to Prepare05/29/2018
    19:02
  18. 26.
    390 - 6 Reasons Recovery is Essential to Your Exercise Routine05/22/2018
    22:09
  19. 27.
    389 - Supercompensation: Why a Break in Your Training Is Necessary05/15/2018
    17:07
  20. 28.
    388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key05/08/2018
    16:51
  21. 29.
    387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)05/01/2018
    17:19
  22. 30.
    386 - Why You Should Do Obstacle Course Racing to Get Fit04/24/2018
    16:52
  23. 31.
    385 - Does BODYPUMP Work? The Science Behind the Workout04/17/2018
    16:31
  24. 32.
    384 - Can the Placebo Effect Enhance Athletic Performance?04/10/2018
    15:43
  25. 33.
    383 - The Best Way to Use Compression Gear04/03/2018
    18:19
  26. 34.
    382 - Can You Run Faster by Training Slower?03/27/2018
    15:26
  27. 35.
    381 - Do Fitness Trackers Lead to Better Fitness?03/20/2018
    15:35

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