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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

  1. 1.
    364 - 9 Ways to Stay Fit This Holiday Season21 November 2017
    19:27
  2. 2.
    363 - Can Losing Weight Make You Run Faster?14 November 2017
    15:37
  3. 3.
    362 - How to Build Strong and Defined Calf Muscles7 November 2017
    19:22
  4. 4.
    361 - Body Fat: How to Use It and Lose It31 October 2017
    14:19
  5. 5.
    360 - How Exercise Can Prevent Depression24 October 2017
    13:56
  6. 6.
    359 - How to Use an RPE Scale and Unplug Your Workout17 October 2017
    12:49
  7. 7.
    358 - Is Exercise Contagious?10 October 2017
    14:06
  8. 8.
    357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab3 October 2017
    15:50
  1. 9.
    356 - The Best Ways to Measure Your Fitness, Part Two26 September 2017
    21:17
  2. 10.
    355 GFG The Best Physical Fitness Tests, Part One19 September 2017
    17:57
  3. 11.
    354 GFG The Many Benefits of Foam Rolling12 September 2017
    19:48
  4. 12.
    353 GFG How Exercise Affects Your Brain5 September 2017
    16:08
  5. 13.
    352 GFG How to Make Time for Exercise29 August 2017
    15:14
  6. 14.
    351 GFG The Ups and Downs of Hill Training22 August 2017
    19:49
  7. 15.
    350 GFG What Is Rhabdomyolysis?15 August 2017
    11:43
  8. 16.
    349 GFG The Benefits of Swimming for Health and Fitness8 August 2017
    18:48
  9. 17.
    348 GFG Crossfit 101: Pros, Cons, and Catchphrases1 August 2017
    16:47
  10. 18.
    347 GFG How Smart Is Your Smartwatch?25 July 2017
    15:06
  11. 19.
    346 GFG How Quickly Can You Expect to See Muscle Gains?18 July 2017
    10:07
  12. 20.
    345 GFG What Does the Word "Fitness" Really Mean?11 July 2017
    12:34
  13. 21.
    344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy3 July 2017
    14:31
  14. 22.
    343 GFG Little-Known Ways to Enhance Your Immune System26 June 2017
    11:00
  15. 23.
    342 GFG The Best Exercise Equipment for Building a Perfect Body19 June 2017
    7:43
  16. 24.
    341 GFG How to Customize Your Diet12 June 2017
    10:46
  17. 25.
    340 GFG How to Reverse Aging with Exercise5 June 2017
    8:40
  18. 26.
    339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast30 May 2017
    9:11
  19. 27.
    338 GFG How To Increase Speed & Power 22 May 2017
    7:56
  20. 28.
    337 GFG How to Recover Like Wolverine from X-Men: Part 215 May 2017
    10:25
  21. 29.
    336 GFG How to Recover Like Wolverine from X-Men: Part 18 May 2017
    7:38
  22. 30.
    335 GFG How to Get a Stronger Body Using a Unique New Workout Style1 May 2017
    6:56

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