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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

By QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

  1. 1.
    355 GFG The Best Physical Fitness Tests, Part One19 September 2017
    17:57
  2. 2.
    354 GFG The Many Benefits of Foam Rolling12 September 2017
    19:48
  3. 3.
    353 GFG How Exercise Affects Your Brain5 September 2017
    16:08
  4. 4.
    352 GFG How to Make Time for Exercise29 August 2017
    15:14
  5. 5.
    351 GFG The Ups and Downs of Hill Training22 August 2017
    19:49
  6. 6.
    350 GFG What Is Rhabdomyolysis?15 August 2017
    11:43
  7. 7.
    349 GFG The Benefits of Swimming for Health and Fitness8 August 2017
    18:48
  8. 8.
    348 GFG Crossfit 101: Pros, Cons, and Catchphrases1 August 2017
    16:47

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