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CrossFit Contessa Cast

By Mandi.

Join Mandi, Candice and J for chats every Friday with a different topic around women's health. Usually experiences from our personal lives or a question from our gym members, our goal here is to Educate, Encourage and Empower women to live their best lives. Ditch the excuses and live unapologetically. We swear a little, talk alot and share our love for health, fitness and mindset with you. Welcome to The CrossFit Contessa Cast!

  1. 1.
    #41 Hate Your Job?01/08/2021
    39:40
  2. 2.
    #40 The Inaugural Woodsy Take Over12/31/2020
    52:22
  3. 3.
    #39 What Does It Take To Be a CrossFit Coach? 12/23/2020
    39:16
  4. 4.
    #38 Is Candice Actually Yoda?12/18/2020
    44:20
  5. 5.
    #37 Surviving Christmas12/11/2020
    30:00
  6. 6.
    #36 How To Reach Your Goals12/04/2020
    43:35
  7. 7.
    #35 Comparison Is The Thief Of Joy11/27/2020
    44:45
  8. 8.
    #34 You want the secret pill? Here it is! 11/20/2020
    48:47
  1. 9.
    #33 What 'rona did to Mandi + Our Take on The Contessa Games 202011/13/2020
    46:11
  2. 10.
    #32 How To NOT Lose Weight10/30/2020
    44:27
  3. 11.
    #31 LADIES! Stop lifting heavy, you'll get too big!10/23/2020
    27:24
  4. 12.
    #30 How much do we ACTUALLY train?10/16/2020
    56:07
  5. 13.
    #29 The Real Reason We Deleted Our Social Media Accounts10/09/2020
    47:28
  6. 14.
    #28 Candice has BIG news!10/02/2020
    58:19
  7. 15.
    #27 Mandi had breast explant surgery 09/25/2020
    35:20
  8. 16.
    #26 What is Fitness? *Part 2* + 2 BIG ANNOUNCEMENTS! 09/18/2020
    36:51
  9. 17.
    #25 What Is Fitness? *Part 1* 09/13/2020
    29:31
  10. 18.
    #24 Struggling To Love Your Body?09/04/2020
    30:38
  11. 19.
    #23 Are You Over-training? 08/28/2020
    23:05
  12. 20.
    #22 This Is How You Get Better At CrossFit08/21/2020
    19:15
  13. 21.
    #21 How To Get Your First Pull up08/14/2020
    20:34
  14. 22.
    #20 Workout Hacks08/07/2020
    24:29
  15. 23.
    #19 Taylor Ryan, The Sports Dietitian08/05/2020
    40:56
  16. 24.
    #18 What do you tell yourself during a tough workout?07/31/2020
    40:04
  17. 25.
    #17 Mum Guilt & Tips To Deal. 07/24/2020
    30:48
  18. 26.
    #16 - Feel like you're going 'backwards'? 07/17/2020
    21:21
  19. 27.
    #15 Programming, scaling, injuries, upcoming events & more!07/10/2020
    30:13
  20. 28.
    #14 Candice & Mandi - 6 month recap!06/26/2020
    32:12
  21. 29.
    #13 Sue Oakman05/07/2020
    36:14
  22. 30.
    #12 Claudia Natasha05/01/2020
    37:27
  23. 31.
    #11 Rhian Roussos04/07/2020
    44:06
  24. 32.
    #10 Becky Smart03/26/2020
    1:11:19
  25. 33.
    #9 Jono Steedman03/15/2020
    1:14:15
  26. 34.
    #8 Michelle Valori02/14/2020
    32:21
  27. 35.
    #7 Vanessa Horstman02/05/2020
    28:47
  28. 36.
    #6 - I'm Mad. #rant01/29/2020
    6:55
  29. 37.
    #5 - Candice Lamb01/19/2020
    18:32
  30. 38.
    #4 - Rhian Roussos01/17/2020
    1:13:17
  31. 39.
    #3 - Jardan Craigie01/12/2020
    44:32
  32. 40.
    #2 - Bronwyn Delaivuna12/31/2019
    34:47
  33. 41.
    #1 - Candice Lamb 12/19/2019
    31:43

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