Join Mandi, Candice and J for chats every Friday with a different topic around women's health. Usually experiences from our personal lives or a question from our gym members, our goal here is to Educate, Encourage and Empower women to live their best lives. Ditch the excuses and live unapologetically. We swear a little, talk alot and share our love for health, fitness and mindset with you. Welcome to The CrossFit Contessa Cast!