The Stresshacker

By Sue Smith

Leading Life Coach Sue Smith from www.thestresshacker.com talks you through techniques and advice for a happier, less anxious you.

  1. 1.
    Mindful Weight Loss Special pt 3/3 Develop The Right Mindset
    13:56
  2. 2.
    Mindful Weight Loss Special pt 2/3: How to get great results.
    13:35
  3. 3.
    Mindful Weight Loss special pt. 1/3: My Journey Into weight loss
    12:16
  4. 4.
    Mindfulness Special 3/3: Mindfulness revealed
    12:00
  5. 5.
    Mindfulness special. Part 2/3: Mindfulness in Action
    16:02
  6. 6.
    Mindfulness special. Part 1/3: What is Mindfulness?
    9:49
  7. 7.
    A quick stressbusting session to get rid of anxiety, stress and anger
    4:52
  8. 8.
    In a grieving world, how do we begin to heal?
    13:43
  1. 9.
    Stresshacking your Anxiety - with Psychologies Magazine
    12:00
  2. 10.
    Don't panic! How to stay in control of your anxiety
    10:55
  3. 11.
    Working with parts of yourself
    13:11
  4. 12.
    Are You Anxious About A Career Change?
    8:35
  5. 13.
    Beat Anxiety, Depression And Burnout With Balance
    8:49
  6. 14.
    Eight moments of mindfulness - guided meditation
    8:24
  7. 15.
    Teaching your body to relax - guided relaxation
    8:05
  8. 16.
    One of my favourite meditations
    6:15

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