Simply Happy with SimplyOli

Olivia Reiman

A show where you’ll be learning how to shift to a more positive perspective in easy to manage steps. Olivia is a mother, a wife, the driven woman behind SimplyOli.com, and someone who ditched depression & bipolar disorder through mastering her mindset & emotions. She chats about some tips that have helped transform her life, because life doesn’t

All Episodes

In this episode, discover what self empowerment is really made of and why the path of self empowerment is Olivia’s preferred method to Beating The B.A.D. When you live intentionally, that feeds into how you love yourself. Be true to you even if that doesn’t mesh with the mold.   In today’s episode we dive deeper into:   Three core themes of self-empowerment Living intentionally Creating confidence within Learning about yourself & catering to your own needs   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sep 23

19 min

In this bonus episode of Simply Happy, we have a conversation with Bruce Serbin. Bruce is the author of Pull The Stick Out Of Your @ss. He shares his experience with anxiety with an honest, real, and relatable approach to facing fears and moving through them to ultimately live your best life. In today’s episode we dive deeper into: The avenue of avoidance Building confidence The male perspective in conquering anxiety Growing from success & failure http://pullthestick.com/ Facebook/Twitter/LinkedIn-BruceSerbin https://www.amazon.com/Pull-Stick-Out-Your-Strategies/dp/1640951652   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sep 21

48 min

What does beating bipolar, anxiety, and/or depression look like for you? In this episode, Olivia reads a few paragraphs of her book Back To Happy to demonstrate the idea of changing your story when dealing with the B.A.D. Don’t let those stories feed into the disbelief that you can do this. What will your new story be?   In today’s episode we dive deeper into:   Questioning internal stories Changing your perspective behind negative thoughts What Beating The B.A.D. looks like for you Taking your power back   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sep 16

24 min

In this bonus episode of Simply Happy, we have a conversation with Will Moore. Will’s # 1 mission in life is to help you become the best version of yourself so you can in-turn pay it forward to make the world the best version of itself. During this chat, we explore Will Moore’s 5 core method and building habits to find what works best for you to be truly happy. In today’s episode we dive deeper into: Identifying what’s hurting you Building habits Will’s 5 core method Compounding & persistence   www.mooremomentum.com/ Instagram & Facebook-5corelife Twitter-mooremomentum1 YouTube & LinkedIn-Moore Momentum Podcast-5 Core Life   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sep 14

51 min

You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don’t have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.   In today’s episode we dive deeper into:   Getting real with yourself Making choices to decide who you want to be Using mantras to change your story RSVPing to the invitations for self-love   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sep 9

24 min

Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more. In today’s episode we dive deeper into:   Assumptions vs speculations Different ways we all express emotions Integrating & receiving information Connecting & communications   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sep 2

26 min

In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren’t something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.   In today’s episode we dive deeper into:   Seeing fear as an invitation Facing & moving through fears Interjecting intention into your life Greeting fear as an old friend   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Aug 26

20 min

Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.   In today’s episode we dive deeper into:   Living for the process Developing good habits Problem solving with intention Making intentional decisions   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Aug 19

19 min

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.   In today’s episode we dive deeper into:   Normalized behaviour Spreading love Seeing the best in others Diversifying acts of kindness   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Aug 12

19 min

Take a moment to think about all the things in the world that you have no control over. It’s a lot right? It can be overwhelming. In this episode, we discover ways to find acceptance with things out of our control and focus on what we can do. Take a deep breath and learn how to go from being a victim to having purpose driven ownership.   In today’s episode we dive deeper into:   Releasing emotions healthily Focusing what you can control What acceptance really means Realistic optimism   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Aug 5

20 min

Your girl is turning 30! In this episode, Olivia is taking some time to reflect on the past 30 years of her life. 30 years of great times, bad times, wisdom, heartache, and growth. There are so many things we learn and experience throughout our lives, and sharing that with others can be really beneficial for all involved.   In today’s episode we dive deeper into:   The value of hearing other people’s journey Broadening perspectives Seeing outside of yourself Evolving identities   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jul 29

29 min

What would life feel like if you didn’t feel the need to prove yourself to others around you? What if the only person you needed to answer to were yourself? In this episode, we discover how to release that overwhelming urge to prove yourself. It is time for you to start acting in alignment with what/who you want to be. Uplevel who you are first and you can uplevel the world.   In today’s episode we dive deeper into:   Dismantling stories Reflecting with curiosity Tuning into yourself Embodying your identity   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Jul 22

25 min

In this bonus episode of Simply Happy, we have an inspiring conversation with Benita Conde. Benita is the founder of Create Radical Love, a life transformation approach for people who want to unconditionally love themselves, their work and their world. During our chat we explore long term benefits of self love, listening to your intuition, moving forward with intention, and living a grounded and aligned life.   In today’s episode we dive deeper into:   External vs internal validation Overcoming the fear of surrender Listening to yourself over cultural conditioning Defining self love for you   Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it.  Website: ​https://www.createradicallove.com/ Instagram: ​https://www.instagram.com/benita_conde/ Facebook: ​https://www.facebook.com/benita.conde.3 LinkedIn: ​https://www.linkedin.com/in/benitaconde/   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jul 21

55 min

Who are you and who do you want to be? Are you on the path to changing your identity for the better? How do you get there? On this episode, we discuss all of this and more including evolving identities into peace, confidence, and certainty instead of doubt, worry, and fear. If you are ready to become a better version of you then you are in the right place.   In today’s episode we dive deeper into:   Empowering yourself with change Aligning with an evolving identity The value of loss Letting go of the buts   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jul 15

30 min

How do you define perfection? What bar are you trying to attain or avoiding at all costs? Life doesn't have to look like what our culture has told us perfect looks like. In this episode, we learn to listen, digest, and then make a decision. Figuring out who you are and who you want to be are the first steps to living a perfectly imperfect life.   In today’s episode we dive deeper into:   Making change from a place of love Misaligned identity Perfecting our perception of perfection Growing within yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jul 8

33 min

It is okay to feel emotions. How you choose to deal with those emotions is the most important piece of the puzzle. In this episode, we discuss the ins and outs of releasing emotions in stressful situations. This doesn’t have to be a black and white process. Stress just like everything can be navigated with love, gratitude, respect, and connection.   In today’s episode we dive deeper into:   Emotional faucets vs fire hoses Giving yourself love Acknowledging that stress exists Avoiding being swallowed whole by stress   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jul 1

39 min

In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more.   In today’s episode we dive deeper into:   Holding space for yourself Holistic approaches for reducing anxiety How your body talks to your brain Contraction Vs Expansion    For more motivational speaking by Megan Gallagher https://www.meganwgallagher.com/ Podcast - Reaching New Heights Instagram & Twitter - @meganwgallagher Youtube, Facebook, & LinkedIn - Megan Gallagher   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jun 29

71 min

Wielding willpower is not a walk in the park. In this episode, you learn to dig deep to find what you are really made of. If you aren’t taking care of yourself mentally and physically, you can not be in control. It is time to lean on yourself and be a part of your support system. Trust and believe in yourself and your choices.   In today’s episode we dive deeper into:   Working out your willpower to its fullest potential Being prepared and empowered Choosing to be strong vs scared Being your own backup   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jun 24

21 min

From butterflies to failure, we all have a fear of something. How often are you trying to avoid the things that you fear? In this episode, we tap into the idea of fear being your compass. Let fear take you by the hand and show you a whole new beautiful untapped world of self love.   In today’s episode we dive deeper into:   Big & small fears Avoidance VS Acceptance Making space for yourself & fear Exploring confidence & mindset shifts   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jun 17

21 min

What permission do you want to give yourself today? Are you ready to open up and make a little shift to get there? In this episode, we play with belief and seeing what is possible while accepting responsibility for what happens next. What choice will you make?   In today’s episode we dive deeper into:   What Beating the B.A.D. means to you Putting permission in other’s hands Believing in what’s possible and yourself Becoming the official decider   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jun 10

21 min

Choice is a priceless super power. By choosing to make yourself a priority you set yourself up for not only Beating the B.A.D but for improving the quality of your entire life. In this episode, we discover different ways you can make yourself a priority and why you should choose to do so.   In today’s episode we dive deeper into:   Self care on a more frequent basis Choosing to value yourself and your time Investing time and money into yourself Lowering stress and making space to be with just yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jun 3

18 min

Are you playing the self blame game? It is time to take ownership and responsibility of who you are and what you are dealing with. In this episode, you dive into healthy acceptance vs unhealthy acceptance vs denial. Don’t hold yourself back from reaching your goals any longer. Take charge, make healthy choices, and choose to modify the outcome in a healthy responsible way.   In today’s episode we dive deeper into:   Healthy vs unhealthy acceptance Taking ownership Having pride and freedom Modifying preferences   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

May 27

26 min

Do you have trouble moving through intense lingering feelings? Do you want to learn how to let yourself feel the feels then pull yourself out and up in a healthy constructive way? In this episode, Olivia shares her method of getting through these episodes in an intentional way that will leave you feeling empowered and stronger than ever.   In today’s episode we dive deeper into:   Different modes of journaling Non-judgemental releases Gratitude in the feels your feeling Finding peace in empowerment   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

May 20

25 min

Simply Happy is back with another wonderful interview from a Beat the B.A.D. grad. Shelby shares her journey from being on the verge of self harm, to radiating self love and gratitude every day. She tells us all about her struggles and fears before joining the program and the relief she felt when something clicked and she realized she was going to beat this.   In today’s episode we dive deeper into:   Learning how to deal with external opinions What made Shelby say enough is enough What it’s like to have everything be a trigger for a panic attack The importance of finding a support group   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

May 13

39 min

“I don’t need help because that person over there is way worse off than I am. They deserve help more than me.” Have you found yourself saying a version of that statement to yourself? You’re not alone. In this episode, we dive into the belief of not being worthy enough for help. Are you unhappy? Then it is time for a change. You have options.   In today’s episode we dive deeper into:   Creating healthier beliefs Seeking validation Proving you have nothing to prove What help looks like to you   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

May 6

26 min

In this bonus episode of Simply Happy, Olivia has an authentic organic chat with Shelley Paxton. This episode is an enlightening conversation about spending more time being than doing, giving yourself permission to be a vulnerable human, turning fear into fuel and so much more.   In today’s episode we dive deeper into:   Rebelling for yourself Liberating your soul Listening to your body Choosing values over validation   Soulbatical - find it everywhere - www.bookshop.org (they’ll ship direct from the publisher & the proceeds go towards keeping indie bookstores in business)  She’s donating 10% of the proceeds from her books go to the Life is Priceless Foundation www.lipf.org - supporting the research & treatment of depression & suicide prevention www.soulbbatical.com  Instagram - @soulbbatical Facebook - Soulbbatical Coaching LinkedIn - Shelley Paxton   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

May 4

81 min

What if you decided one day that you didn’t want to identify with your beliefs anymore? What would change? How would you move on without those beliefs? In this episode, challenge yourself to find beliefs in your life that are holding you back or that just don’t feel right to you. Instead, let yourself discover what you want in your beliefs. Because you are the one that chooses what you believe.   In today’s episode we dive deeper into:   Asking yourself the right questions Intentionally challenging fears What and where beliefs are How beliefs influence your actions   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 29

22 min

In this bonus episode, Simply Happy has it’s first guest interview with Michael Arterberry. Olivia speaks with Michael about living a conscious life full of opportunities and with no regrets. It is time to get yourself into a place of clarity. Confidence comes from within, and that starts with becoming self aware and learning to appreciate living in the journey.   In today’s episode we dive deeper into:   Being selfless and self aware Having a student mindset Living intentionally in the present Finding silver linings in regret   Be Encouraged by Michael Arterberry Motivational Speaking www.michaelarterberry.com  Non profit www.youthvoicescenter.org  Facebook & LinkedIn - Michael Arterberry Michael’s 11 week course - Shape the Dirt Experience www.shapethedirtexperience.com   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 24

44 min

In order to beat bipolar, anxiety, and/or depression you don't have to have your past figured out. In this episode, you learn to find power in your past instead of blame or shame. The past doesn’t have to be your problem. It is time to let go of the idea that your past experiences are your identity.   In today’s episode we dive deeper into:   Pulling value and leaving the rest Finding power in your past experiences Reassociating triggers Finding tools that expand your horizon   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 22

26 min

Here's an inside look at one our Q&A coaching calls that takes place for my Beat The B.A.D. students. On our latest call we dove into the topic of dealing with fear around the current pandemic and shifting our perspective and thoughts so that we can feel more freedom. Because worry isn't based on circumstance, it's based on mindset.   In today’s episode we dive deeper into: Seeing positives even in a dark situation. Shifting perspective around Coronavirus if how big and unknown it feels is overwhelming.  Adjusting your routine at home to better benefit you. How to help yourself feel more at ease if you're having to work or go out during Coronavirus.   You can learn more about doing 1 on 1 coaching with me to reclaim your freedom from fear + send me a message to chat more about us teaming up by going to www.simplyoli.com/fearfreedom    Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 17

30 min

Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will learn how to define failure and success for yourself. You don’t need to rely on society’s way of thinking anymore. It is time to turn off the negative story you’ve played for yourself in the past, move forward, and embrace failure as a positive friend.   In today’s episode we dive deeper into:   Defining failure and success Letting yourself feel the feels Shutting off the negative story Learning the lesson in each failure   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 15

24 min

To master mental preparation, you can't change everything outside of you and/or outside of your control. In this episode you will focus on intentional internal preparation. You will receive some tips on how to navigate different experiences. You're not trying to lie about or change the experience that you are having, you're only shifting how you will navigate it.   In today’s episode we dive deeper into:   Internal vs external preparation Shifting how you navigate experiences Being intentional with action Using mantras to keep you on track   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 8

27 min

What are your go to band-aid solutions? Do you realize what they are? I didn’t know what some of my band-aids were until after I Beat the B.A.D. In this episode, I share what my band-aid solutions were, why I used to go for them, and how you can replace those with real life big picture healthy solutions.   In today’s episode we dive deeper into:   What band-aid solutions are Why we go for band-aid solutions Shifting destructive to healthy behaviors Focusing on the big picture   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Apr 1

23 min

A change of scenery can be very beneficial to your growth or self sabotage depending on the motivation. There are several questions you must ask yourself before making that decision. There is also the transitional phase you will face as well. In this episode, we dive into the questions that will help make an informed, mindful choice. Find out if you want to change your scenery to beat depression or if it will hinder your progress.   In today’s episode we dive deeper into:   The motivation behind a change in scenery Beneficial outcomes vs self sabotage Transitional phases and what they entail Staying mindful in making choices   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Mar 25

21 min

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps.   In today’s episode we dive deeper into:   Retraining your brain Building up proof to build up trust Placing less attention on the outcome Creating intentional action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Mar 18

24 min

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite ways to help yourself. After hearing about each of them you can decide which of them will not only help you, but BEST help you in your journey. In this process be mindful not to undercut yourself. Do what is best for you, but always strive to push yourself further.   In today’s episode we dive deeper into:   Learning from life experiences Outcome driven learning through programs and courses Casual but structured book education DIY learning methods   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Mar 11

25 min

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D.   In today’s episode we dive deeper into:   Why a powerful why is important Using pain and pleasure to fuel your why Other people fueling your why How there are no bad whys   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Mar 4

25 min

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some perspective on how to manage it and take this opportunity to change how you are, for when you zoom back in. Remember you are just an individual standing on a floating ball in space. Detach from your story and see each experience as it is, one experience.   In today’s episode we dive deeper into:   Exploring what method helps you zoom out from your problems Not letting your problems play into a bigger narrative Getting creative, having fun, and problem solving Shifting your perspective, then taking action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Feb 26

26 min

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move through emotions and find opportunity in any situation. It is time to stop letting awareness turn into the portal to beating yourself up. That awareness that can feel really tough and really difficult, is actually your superpower if you use it the right way.    In today’s episode we dive deeper into:   Using awareness to see objectively Pushing through emotions faster Starting to see everything as an opportunity Seeing things for what they are in the now   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Feb 19

26 min

This episode is a little different from our normal format. In this episode I talk with Alli, my very first student ever. Alli shares her biggest fears about trying to Beat the B.A.D. and the power she feels now after the fact. In her own words, “It is so awesome to be able to feel happy and at peace with life. I like being in a place where I am no longer worrying and freaking out about everything. It is so awesome sitting here on the other side.”   In today’s episode we dive deeper into:   What it was like to live with crippling anxiety What motivated Alli to Beat the B.A.D. How life can change drastically without you noticing Realizing you are worthy of happiness and peace   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Feb 12

63 min

What if you could make the monster that is mental illness seem smaller? It is just a habit. It is not who you are. You can make the change. In this episode you learn, you don’t need to know why you have the habit, to start stepping in to make a change. When you start to see your mental illness as a B.A.D. habit you will be able to shift your perspective and grow.   In today’s episode we dive deeper into:   Stepping in little by little Learning to say no Not needing to know why you have the B.A.D. Shifting your belief to better make change   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Feb 5

22 min

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create more peace in your life. Stop fighting and wishing things were different. You no longer need to feel stuck. You have options, you have control, and you can make your own choices. Your peace is in your power.   In today’s episode we dive deeper into:   Accepting change Creating plans Constructive communication Creating peace   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jan 29

28 min

Gratitude is a choice and a practice. Are you utilizing gratitude in any given situation? It’s up to you to decide to see the gratitude. In this episode you will learn to find the light in any situation through the help of what I so lovingly call Gratitude Nuggets. It’s time to use gratitude to bounce back and keep going. Let’s find the freaking light together!   In today’s episode we dive deeper into:   My truth and the truth Seeing gratitude as a choice Finding the light Utilizing and practicing gratitude   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jan 22

20 min

Sometimes being comfortable doesn’t mean it is good for you. It just means you know it well. Everything at one point in your life was out of your comfort zone. In this episode you discover that you are the master of getting out of your comfort zone and into a new one. You learn that the process of getting into a new comfort zone isn’t about you or what you are capable of.   In today’s episode we dive deeper into:   Comfort causing you to feel stuck Tough but temporary transitions Seeing the process for what it is Using stepping stones   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Jan 15

26 min

How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this sucks”? There is a better way to motivate yourself! In this episode I share some tips on how to motivate yourself in a healthy way with gratitude and positivity. You have access to all of your emotions all the time, so let’s start using them the right way!   In today’s episode we dive deeper into:   Healthy vs unhealthy motivation Using positive chasers Pairing mental action with physical action Accessing your emotions at all times   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jan 8

25 min

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are for upleveling my life this year. It is time to face fear with confidence so that you can build a life you love.   In today’s episode we dive deeper into:   Facing Fears Less is more Being intentional with actions Leaning into spirituality   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Jan 1

33 min

2019 is wrapping up quicker than the presents being unwrapped today, and 2020 is rapidly approaching. What story have you been telling yourself that you’re sick of? In this episode, we go through the 3 steps you can take towards finding your new story for 2020. It is time to start the new year with your power of choice. You have the power to create options that will lead you to the life that you want.   In today’s episode we dive deeper into:   Your power of choice Creating your new attainable story Proving your new story to be true Becoming your own proof   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Dec 2019

23 min

So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren’t happy or proud of. Reflection is supposed to be all about the growth in your year, not the problems. You grow so much in the span of a year and that growth can be overlooked so easily when you are in the wrong headspace. In this episode, with 2019 almost over and 2020 just around the corner, find out how to bring the most valuable nuggets with you into the new year.   In today’s episode we dive deeper into:   Reflecting on growth Pulling value from experiences Finding love and acceptance in unexpected places Going into next year with intention   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Dec 2019

22 min

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead.   In today’s episode we dive deeper into:   Seasonal patterns/habits Reassociating seasonal weather and memories Remembering things with intention Putting down the weight of the past   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Dec 2019

22 min

Beating the B.A.D. Isn’t about life being all rainbows and daisies. We aren’t all running around farting glitter dust. In this episode, you will learn to value yourself, acknowledge doubt, and allow yourself to see the truth about Beating the B.A.D. You don’t need to live trapped anymore!   In today’s episode we dive deeper into:   Acknowledging doubt Problem solving symptoms The B.A.D. VS. common stresses Investing in yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Dec 2019

22 min

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