Yesterday's Coffee

By Kyle Blandford & Alexa Zuber

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC and Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals.

  1. 1.
    Episode 60: Fiber and Resistant Starch
    28:44
  2. 2.
    Episode 59: Training Logs
    23:37
  3. 3.
    Episode 58: Fat Loss, Maintenance, and Massing Phases
    34:52
  4. 4.
    Episode 57: Carb Cycling and Weight Fluctuations
    28:10
  5. 5.
    Episode 56: Working Out At Home
    25:25
  6. 6.
    Episode 55: How To Lose Weight
    33:05
  7. 7.
    Episode 54: "I'm Doing Everything Right, But Not Losing Weight"
    44:53
  8. 8.
    Episode 53: The Best Diet For Busy People
    34:43
  1. 9.
    Episode 52: Exercising After Extended Time Off
    22:40
  2. 10.
    Episode 51: How to Lose Weight During The Holidays
    22:12
  3. 11.
    Episode 50: Spinach Extract Is Basically A Steroid?
    25:48
  4. 12.
    Episode 49: Red Meat News & The Impossible Taste Test
    21:06
  5. 13.
    Episode 48: The Impossible Burger & Beyond Meat
    25:02
  6. 14.
    Episode 47: Carb Cycling
    25:48
  7. 15.
    Episode 46: Does The Size of a Muscle Affect How It Should Be Trained?
    21:25
  8. 16.
    Episode 45: Intermittent Fasting Makes You Weaker?
    14:44
  9. 17.
    Episode 44: The Vagus Nerve - The Mind's Connection To The Physical World
    19:28
  10. 18.
    Episode 43: New Food Label, Potential Diabetes Link, and the Effectiveness of Small Frequent Meals
    21:39
  11. 19.
    Episode 42: Can You Eat Too Much Protein?
    31:41
  12. 20.
    Episode 41: Getting To Know Us (Part 2)
    22:05
  13. 21.
    Episode 40: Getting To Know Us (Part 1)
    27:01
  14. 22.
    Episode 39: Increase Your 1-Rep Max
    29:37
  15. 23.
    Episode 38: New Year's Resolution Check-in
    20:42
  16. 24.
    Episode 37: Weight-Loss Surgery
    35:14
  17. 25.
    Episode 36: You Need Sleep
    26:28
  18. 26.
    Episode 35: Artificial Sweeteners
    27:34
  19. 27.
    Episode 34: Reverse Dieting
    19:07
  20. 28.
    Episode 33: New Evidence For Spot Reduction
    18:38
  21. 29.
    Episode 32: Most Asked Questions (Part 2)
    30:10
  22. 30.
    Episode 31: Most Asked Questions (Part 1)
    29:14
  23. 31.
    Episode 30: Exercise Order
    24:13
  24. 32.
    Episode 29: Protein Powder
    30:18
  25. 33.
    Episode 28: How to Optimize Your Meals
    25:03
  26. 34.
    Episode 27: Does Strength Training Matter For Fat Loss?
    20:43
  27. 35.
    Episode 26: Why You Can't Lose Belly Fat
    20:02
  28. 36.
    Episode 25: Eggs Increase Risk of Heart Disease?
    20:20
  29. 37.
    Episode 24: How to Diet While Traveling
    28:07
  30. 38.
    Episode 23: The Whole 30 Program - Is It Worth It?
    24:40
  31. 39.
    Episode 22: Ideal Training Splits and Frequency
    32:20
  32. 40.
    Episode 21: Sugar
    26:09
  33. 41.
    Episode 20: Caffeine and Coffee
    25:40
  34. 42.
    Episode 19: Alcohol
    22:14
  35. 43.
    Episode 18: "Detoxing"
    28:48
  36. 44.
    Episode 17: Cholesterol Is Not The Problem
    24:59
  37. 45.
    Episode 16: New Year's Resolutions
    23:01
  38. 46.
    Episode 15: How Fast You Should Lose Weight (and Gain Weight)
    22:16
  39. 47.
    Episode 14: Why Plant-Based Diets are Not Healthier
    24:15
  40. 48.
    Episode 13: Foundational Exercises
    28:13
  41. 49.
    Episode 12: Holiday Diet Tips
    18:29
  42. 50.
    Episode 11: Thoughts on the Boston Weight Loss Study
    19:59

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