The Mindful Coping Podcast

By Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at

  1. 1.
    Notes From The Journey--Monday, September 13th
  2. 2.
    A Deep Conversation With Joe Moody
  3. 3.
    From The Conscious Man Project Podcast--A Conversation With Tommy Angelevski
  4. 4.
    A Heartfelt Thanks To All Who Have Listened And Brief Message
  5. 5.
    Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments"
  6. 6.
    Mindfully Coping With Struggles Related To The Suffering Of People In Our Lives And Around Us
  7. 7.
    Mindfully Coping With "Not Coping"
  8. 8.
    Mindfully Coping With The Embarrassment That Arises From "Making A Fool Out Of Myself"
  1. 9.
    Mindfully Finding Clarity And Perspective Amidst Anger And Confusion
  2. 10.
    Mindfully Coping With Sudden And Unexpected Loss, Grief, Shock, Guilt, Regret And Other Difficult Emotions
  3. 11.
    Mindfully Coping With Not Feeling Valued By Others And The Struggles That Come From It
  4. 12.
    Mindfully Coping With Being In A "Low Mood"
  5. 13.
    Mindfully Coping With Being "Triggered," Hurt, And Offended By Something That Someone Says To Us
  6. 14.
    Mindfully Coping With Struggles That Come From Not Feeling Heard, Acknowledged, And Valued
  7. 15.
    MIndfully Coping With Struggles That Come From How Others See Me And How I See Myself
  8. 16.
    MIndfully Coping With Being Highly Offended By Unsolicited Advice Received From Someone
  9. 17.
    Mindfully Coping With Struggles That Can Come From How Our Thoughts About People In Our Lives Change Over Time
  10. 18.
    Mindfully Coping When Things "Crash And Burn" In Our Lives--Emotionally Speaking
  11. 19.
    Mindfully Coping With The Emotional Struggles That Come From "Embarrassing Myself"
  12. 20.
    MIndfully Coping With Intense Emotional Highs And The Lows That Come After
  13. 21.
    Mindfully Coping With Feeling "Singled Out And Embarrassed"
  14. 22.
    Mindfully Coping With "Doors Closing" And Certain Things Ending In Our Lives
  15. 23.
    MIndfully Coping With "Feelings Being Hurt" By Someone
  16. 24.
    Mindfully Coping With Resistance To Other People, Certain Experiences, And Things
  17. 25.
    Jeff Krisman, The Host Of The Mindful Coping Podcast Interviewed By Lindsey Towlen With Indigo Lotus Healing & Wellness About Mindfulness And Mindful Coping Practice
  18. 26.
    Mindfully Coping With Being Angry And Frustrated With Other People
  19. 27.
    Mindfully Coping With Difficult Emotions
  20. 28.
    Mindfully Coping With Struggles From Our Thoughts And Beliefs About Who We And Other People Are
  21. 29.
    Mindfully Coping With Strong Emotional Reactions And Endless Thoughts When People Project Their Beliefs About Us Or About What We Are Communicating
  22. 30.
    Mindfully Appreciating The Difference Between Conscious Awareness And Emotions/Moods
  23. 31.
    A Deep Conversation About Mindfulness With Brett Hill--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link Below
  24. 32.
    Mindfully Coping With Struggles From Overthinking My Connections With Other People And From "Trying To Find My People"
  25. 33.
    Mindfully Coping With The Fear, Hesitation, And Challenges With Doing New Things Or Doing Things Differently
  26. 34.
    Mindfully Coping With Our Disbelief And Disagreement With Other People's Choices
  27. 35.
    Mindfully Coping With Struggles From Being Upset Or Offended By How Other People Treat Us And What They Think About Us
  28. 36.
    A Deep Conversation With Jeff Krisman, The Host Of The Mindful Coping Podcast By Pam Savino Of The Live Authentically Podcast--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link Below
  29. 37.
    Mindfully Coping With Sadness And "Emotional Heaviness"
  30. 38.
    Mindfully Coping With Not Being Sure What Step To Take Or Where To Go Next
  31. 39.
    Episode 202-Mindfully Coping With Starting Over...........Again
  32. 40.
    Episode 201-Mindfully Coping With "My Life Being Turned Upside Down"
  33. 41.
    Episode 200-Mindfully Coping With My Own Anger
  34. 42.
    Episode 199-Mindfully Coping With Challenges With My Own Behavior
  35. 43.
    Episode 198-MIndfully Coping With Things Not Working Out The Way We Had Hoped Or Expected
  36. 44.
    Episode 197-The Big Picture--Coping Mindfully During These Challenging Times
  37. 45.
    Episode 196-Mindfully Coping With Our Thoughts About What Other People Think About Us And Our Beliefs When We Strongly Disagree With Their Thoughts And Beliefs
  38. 46.
    Episode 195-Mindfully Coping With Taking Things So Personally In Our Interactions With Other People
  39. 47.
    Episode 194-Mindfully Coping With Not Looking Forward To Certain Things Happening In The Future And Causing Suffering For Ourselves With Thoughts, Beliefs, And Speculations
  40. 48.
    An Interview Of Jeff Krisman, The Host Of The Mindful Coping Podcast And The Inspiring Conversations Podcast, About His Spiritual Journey By Dr. Daniela Busciglio
  41. 49.
    Episode 193-Mindfully Coping With All Of The Things That We Can't Control In This Life
  42. 50.
    Episode 192-Mindfully Coping With The "Ups And Downs" Of Life And With Losing Energy And Enthusiasm For Our Lives And What We Do Each Day

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