The Mindful Coping Podcast

By Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

  1. 1.
    Notes From The Journey--Monday, September 13th
    14:40
  2. 2.
    A Deep Conversation With Joe Moody
    45:14
  3. 3.
    From The Conscious Man Project Podcast--A Conversation With Tommy Angelevski
    1:14:40
  4. 4.
    A Heartfelt Thanks To All Who Have Listened And Brief Message
    10:58
  5. 5.
    Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments"
    16:53
  6. 6.
    Mindfully Coping With Struggles Related To The Suffering Of People In Our Lives And Around Us
    20:52
  7. 7.
    Mindfully Coping With "Not Coping"
    20:22
  8. 8.
    Mindfully Coping With The Embarrassment That Arises From "Making A Fool Out Of Myself"
    21:07
  1. 9.
    Mindfully Finding Clarity And Perspective Amidst Anger And Confusion
    21:09
  2. 10.
    Mindfully Coping With Sudden And Unexpected Loss, Grief, Shock, Guilt, Regret And Other Difficult Emotions
    20:38
  3. 11.
    Mindfully Coping With Not Feeling Valued By Others And The Struggles That Come From It
    19:00
  4. 12.
    Mindfully Coping With Being In A "Low Mood"
    20:11
  5. 13.
    Mindfully Coping With Being "Triggered," Hurt, And Offended By Something That Someone Says To Us
    20:25
  6. 14.
    Mindfully Coping With Struggles That Come From Not Feeling Heard, Acknowledged, And Valued
    23:57
  7. 15.
    MIndfully Coping With Struggles That Come From How Others See Me And How I See Myself
    22:01
  8. 16.
    MIndfully Coping With Being Highly Offended By Unsolicited Advice Received From Someone
    19:18
  9. 17.
    Mindfully Coping With Struggles That Can Come From How Our Thoughts About People In Our Lives Change Over Time
    14:07
  10. 18.
    Mindfully Coping When Things "Crash And Burn" In Our Lives--Emotionally Speaking
    24:44
  11. 19.
    Mindfully Coping With The Emotional Struggles That Come From "Embarrassing Myself"
    18:59
  12. 20.
    MIndfully Coping With Intense Emotional Highs And The Lows That Come After
    26:26
  13. 21.
    Mindfully Coping With Feeling "Singled Out And Embarrassed"
    27:31
  14. 22.
    Mindfully Coping With "Doors Closing" And Certain Things Ending In Our Lives
    21:13
  15. 23.
    MIndfully Coping With "Feelings Being Hurt" By Someone
    26:48
  16. 24.
    Mindfully Coping With Resistance To Other People, Certain Experiences, And Things
    22:10
  17. 25.
    Jeff Krisman, The Host Of The Mindful Coping Podcast Interviewed By Lindsey Towlen With Indigo Lotus Healing & Wellness About Mindfulness And Mindful Coping Practice
    39:22
  18. 26.
    Mindfully Coping With Being Angry And Frustrated With Other People
    17:21
  19. 27.
    Mindfully Coping With Difficult Emotions
    20:15
  20. 28.
    Mindfully Coping With Struggles From Our Thoughts And Beliefs About Who We And Other People Are
    21:42
  21. 29.
    Mindfully Coping With Strong Emotional Reactions And Endless Thoughts When People Project Their Beliefs About Us Or About What We Are Communicating
    25:45
  22. 30.
    Mindfully Appreciating The Difference Between Conscious Awareness And Emotions/Moods
    19:28
  23. 31.
    A Deep Conversation About Mindfulness With Brett Hill--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link Below
    46:08
  24. 32.
    Mindfully Coping With Struggles From Overthinking My Connections With Other People And From "Trying To Find My People"
    25:19
  25. 33.
    Mindfully Coping With The Fear, Hesitation, And Challenges With Doing New Things Or Doing Things Differently
    20:53
  26. 34.
    Mindfully Coping With Our Disbelief And Disagreement With Other People's Choices
    23:04
  27. 35.
    Mindfully Coping With Struggles From Being Upset Or Offended By How Other People Treat Us And What They Think About Us
    21:28
  28. 36.
    A Deep Conversation With Jeff Krisman, The Host Of The Mindful Coping Podcast By Pam Savino Of The Live Authentically Podcast--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link Below
    51:47
  29. 37.
    Mindfully Coping With Sadness And "Emotional Heaviness"
    18:25
  30. 38.
    Mindfully Coping With Not Being Sure What Step To Take Or Where To Go Next
    20:52
  31. 39.
    Episode 202-Mindfully Coping With Starting Over...........Again
    22:02
  32. 40.
    Episode 201-Mindfully Coping With "My Life Being Turned Upside Down"
    20:18
  33. 41.
    Episode 200-Mindfully Coping With My Own Anger
    26:12
  34. 42.
    Episode 199-Mindfully Coping With Challenges With My Own Behavior
    24:09
  35. 43.
    Episode 198-MIndfully Coping With Things Not Working Out The Way We Had Hoped Or Expected
    20:27
  36. 44.
    Episode 197-The Big Picture--Coping Mindfully During These Challenging Times
    20:11
  37. 45.
    Episode 196-Mindfully Coping With Our Thoughts About What Other People Think About Us And Our Beliefs When We Strongly Disagree With Their Thoughts And Beliefs
    18:18
  38. 46.
    Episode 195-Mindfully Coping With Taking Things So Personally In Our Interactions With Other People
    19:01
  39. 47.
    Episode 194-Mindfully Coping With Not Looking Forward To Certain Things Happening In The Future And Causing Suffering For Ourselves With Thoughts, Beliefs, And Speculations
    24:05
  40. 48.
    An Interview Of Jeff Krisman, The Host Of The Mindful Coping Podcast And The Inspiring Conversations Podcast, About His Spiritual Journey By Dr. Daniela Busciglio
    41:31
  41. 49.
    Episode 193-Mindfully Coping With All Of The Things That We Can't Control In This Life
    23:38
  42. 50.
    Episode 192-Mindfully Coping With The "Ups And Downs" Of Life And With Losing Energy And Enthusiasm For Our Lives And What We Do Each Day
    25:11

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