The Overwhelmed Brain

By Paul Colaianni: Decrease Anxiety, Depression, Stress, Narcissism, Manipulation and Emotional Abuse, Relationship, Infidelity, Marriage, Alcoholic

The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, TOB will empower you to honor yourself and get into alignment with what's most important to you. If positive thinking feels like denial, tune into the show that gives you practical, down-to-earth advice to help you create the life you want.

  1. 1.
    Sometimes the best healing and growth takes place away from other people
    1:01:34
  2. 2.
    The inside the box thinking that keeps your emotional triggers alive
    51:32
  3. 3.
    What fills the holes left behind when people leave you or die?
    1:00:04
  4. 4.
    Is it always necessary to dive into the past to heal old traumas?
    1:18:18
  5. 5.
    The part you play when you get terrible results
    1:04:48
  6. 6.
    When feelings of inadequacy prevent you from enjoying what's right in front of you
    1:11:11
  7. 7.
    Self-reliance, self-respect, and a mindset to go along with it
    1:16:15
  8. 8.
    The hidden emotions that may be inside you and you don't know it
    1:07:48
  1. 9.
    Closing the door so that you can stop overthinking and start moving forward
    51:43
  2. 10.
    The Ten Commandments of Personal Power - Part 2
    1:04:45
  3. 11.
    The Ten Commandments of Personal Power - Part 1
    1:20:38
  4. 12.
    Random romantic relationship questions answered
    1:14:47
  5. 13.
    Learning to counter rude and intimidating behavior from others
    1:01:54
  6. 14.
    Getting comfortable in your own skin
    1:06:49
  7. 15.
    The secret to making passive-aggressive people less aggressive
    1:07:19
  8. 16.
    When their sexual history bothers you
    1:07:12
  9. 17.
    Every action you take in your life either increases your power or decreases it
    58:38
  10. 18.
    When the fear of failure stops you from doing anything and everything
    53:15
  11. 19.
    Laying down the ground rules for the toxic people in your life
    1:01:41
  12. 20.
    Making the shift from repeatedly being upset at someone else and letting it go
    1:19:25
  13. 21.
    The risk you take by being your authentic self
    1:08:24
  14. 22.
    Making the decisions that help you prevent overwhelm
    1:06:50
  15. 23.
    How some life choices bring on your own suffering
    1:10:24
  16. 24.
    Feeling more secure with your insecurities
    1:06:31
  17. 25.
    Learning to control your own reactions and overreactions
    1:17:33
  18. 26.
    The path to empowerment is full of risk and reward
    1:03:17
  19. 27.
    Arguing as a tool for healing
    1:07:00
  20. 28.
    Don't let fear of confrontation make you silent
    1:01:57
  21. 29.
    Learning the difference between useful and unuseful emotions will change your level of happiness
    1:02:05
  22. 30.
    Loosening the grip emotional pain and suffering can have on you
    55:58
  23. 31.
    How to avoid making the same mistakes over and over again
    1:14:03
  24. 32.
    Choosing between the empowered response and the dysfunctional one
    46:52
  25. 33.
    The past, present, and future of unpleasant memories
    1:11:28
  26. 34.
    Disarming people that disempower you
    1:13:31
  27. 35.
    When loved ones reject your reality and replace it with their own
    1:11:28
  28. 36.
    Feeling crazy because you don't have the answers
    1:10:00
  29. 37.
    Sometimes facing yourself is the only way change can happen
    51:15
  30. 38.
    Friends and family that try to be helpful but really aren't
    1:13:37
  31. 39.
    The pain you sometimes need to go through to increase your quality of life
    1:02:34
  32. 40.
    Taking the blame for their behavior
    1:05:31
  33. 41.
    When you don't know who you are
    1:01:54
  34. 42.
    What to do when the judgments come out of you
    53:42
  35. 43.
    Can there be peace and balance in an unbalanced relationship?
    59:29
  36. 44.
    Practicing non-confrontational ways to honor yourself
    1:16:08
  37. 45.
    What to do when you're going nowhere
    1:09:10
  38. 46.
    The regrets and leftover emotions after someone dies
    1:01:37
  39. 47.
    Do people think you're stubborn for honoring your boundaries?
    1:05:50
  40. 48.
    Working through those old emotional triggers so that you can stop the PTSD and start living life again
    1:12:53
  41. 49.
    The intimacy that happens behind their back
    44:25
  42. 50.
    When loved ones resist the decisions you need to make for yourself
    1:04:10

Listen to The Overwhelmed Brain now.

Listen to The Overwhelmed Brain in full in the Spotify app