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The Sonny Brown Breakdown

By Sonny Brown

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.

  1. 1.
    Weighty Issues of Weight Loss and Weight Cutting for Combat Sports with Dr Reide Reale12/02/2020
    1:33:59
  2. 2.
    BJJ Mental Models of Blading, Tempo & Establishing Offensive Cycles With Matt Kwan11/06/2020
    1:12:12
  3. 3.
    Unconventional Growth in Grappling & A Universal Theory of Guard With Chris Paines10/27/2020
    1:02:58
  4. 4.
    Reformation of Rituals Based on Research, Sparring & Self Determination Theory With Priit Mihkelson10/16/2020
    2:09:01
  5. 5.
    Fusing Sambo Into the Grappling Universe & Unity Over Division With Vlad Koulikov10/09/2020
    59:17
  6. 6.
    The Purpose of Pragmatism, Persuasion, Jiu Jitsu & John Danaher with Robert Degle09/27/2020
    1:31:09
  7. 7.
    The Husky History of Folk Wrestling Styles & the Hero With a Thousand Holds With Ruadhán MacFadden09/18/2020
    1:15:11
  8. 8.
    The Good, Bad & Beautiful Truth in the Origins of Brazilian Jiu-Jitsu With Robert Drysdale09/12/2020
    1:32:07
  1. 9.
    Efficiency in Learning Techniques, Making Decisions and Mental Models for BJJ With Steve Kwan09/08/2020
    1:07:02
  2. 10.
    The Art of Aliveness, Fundamentals & Functional Delivery Systems With Matt Thornton09/03/2020
    1:10:02
  3. 11.
    Playful Pedagogy, Cognition, Concepts & Gamification of Micro Battles for Bjj With Rob Biernacki08/27/2020
    1:44:19
  4. 12.
    Utility of Self-Directed Learning, Studying Tape and Optimising Lesson Structure With Lachlan Giles08/20/2020
    54:42
  5. 13.
    Risk-Taking in Mixed Martial Arts and the Distinction Between Fighting and Violence With Dr Alex Channon08/10/2020
    54:35
  6. 14.
    The Ultimate Fighter of Life, Addiction, Martial Arts & Yoga With Jonathan Brookins08/01/2020
    1:16:48
  7. 15.
    Legendary Longevity on a Journey Beyond a Hundred Battles With Jeremy Horn07/19/2020
    59:03
  8. 16.
    Crafting Comfort When Uncomfortable & Adapting for Victory With Alexander Volkanovski07/06/2020
    58:24
  9. 17.
    Blending Hip Hop, Chess & BJJ With Adisa Banjoko of the Hip Hop Chess Federation06/29/2020
    1:55:37
  10. 18.
    How It's All Your Fault, Failing Upwards & Fighter Pay With Jon Fitch06/23/2020
    1:02:01
  11. 19.
    Creating Championship Culture and Conquering Cancer With Greg Nelson06/21/2020
    1:42:48
  12. 20.
    Forging a Competition Mindset & Abstract Thinking While Wrestling With Brian Ebersole06/15/2020
    1:22:50
  13. 21.
    Flipping the Dojo on Its Head & the Flipped Classroom Teaching Model With Bruce Hoyer06/10/2020
    1:00:52
  14. 22.
    How Combat Sports Athletes Can Sleep in and Win With Dr Ian Dunican06/05/2020
    1:18:01
  15. 23.
    Wrestling between Risk-Taking & Risk-Aversion With Coach Matt Lindland05/27/2020
    1:19:41
  16. 24.
    Navigating Restrictions & Wilderness on the 10th Planet with Brandon Mccaghren05/20/2020
    1:00:20
  17. 25.
    Effectiveness, Efficacy and the Science Behind Your Jiu-Jitsu With Rory van Vliet05/16/2020
    1:05:13
  18. 26.
    Struggling with Systems Theory, Chaos & Complexity With School of Grappling05/09/2020
    1:13:08
  19. 27.
    The Mirroring Principle and Controlled Chaos for Learning With Wim Deputter05/07/2020
    1:09:30
  20. 28.
    The Underground History of Catch Wrestling, MMA & Sakuraba With Jake Shannon05/04/2020
    1:46:01
  21. 29.
    The Mythology & Meaning of Teaching Martial Arts With Daniele Bolelli04/29/2020
    1:04:16
  22. 30.
    Distance Learning the John Danaher Grappling System With Luke Martin04/26/2020
    1:29:18
  23. 31.
    Developing Intuition & Instincts With the School of Grappling04/21/2020
    1:09:59
  24. 32.
    Why BJJ Must Be Taught as a Sport and Not an Art With Priit Mihkelson09/03/2019
    1:11:20
  25. 33.
    Teaching High School Students & Jiu-Jitsu Students With Jahred Dell08/18/2019
    1:05:45

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