The mindbodygreen Podcast

By mindbodygreen

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

  1. 1.
    306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
    37:34
  2. 2.
    305: Why we’re all not thinking clearly | Julia Galef, rationality expert
    46:33
  3. 3.
    304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
    41:41
  4. 4.
    303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
    41:14
  5. 5.
    302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist
    36:18
  6. 6.
    301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies
    36:54
  7. 7.
    300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
    40:30
  8. 8.
    299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director
    52:16
  1. 9.
    298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder
    40:00
  2. 10.
    297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.
    53:11
  3. 11.
    296: How to make your veggies taste amazing | Dan Barber, award-winning chef
    27:37
  4. 12.
    295: Energy vampires, micro-gestures & how to feed someone’s soul | LaRayia Gaston, founder of Lunch On Me
    34:33
  5. 13.
    294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
    48:00
  6. 14.
    293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
    47:10
  7. 15.
    292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
    48:59
  8. 16.
    291: How much fiber should you really be eating? | Steven Gundry, M.D.
    53:35
  9. 17.
    290: Eat your way to better brain health | Drew Ramsey, M.D.
    52:11
  10. 18.
    289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
    41:26
  11. 19.
    288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
    50:45
  12. 20.
    287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
    41:33
  13. 21.
    286: Why we’re all so tired | Amy Shah, M.D.
    44:19
  14. 22.
    285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
    55:36
  15. 23.
    284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
    50:12
  16. 24.
    283: The truth about blood sugar & longevity | Mark Hyman, M.D.
    48:26
  17. 25.
    282: How much water should you really be drinking? | Dana Cohen, M.D.
    30:34
  18. 26.
    281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
    53:17
  19. 27.
    280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
    48:57
  20. 28.
    279: How colors affect your health | Deanna Minich, Ph.D.
    53:37
  21. 29.
    278: Why we need to talk about eye health | Rudrani Banik, M.D.
    32:15
  22. 30.
    277: Can we really slow aging? | Gil Blander, Ph.D.
    49:28
  23. 31.
    276: What you can do to stop cancer before it starts | Jason Fung, M.D.
    46:18
  24. 32.
    275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
    44:55
  25. 33.
    274: How COVID will affect future generations | Joel Warsh, M.D.
    47:26
  26. 34.
    273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
    49:31
  27. 35.
    272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
    51:25
  28. 36.
    271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
    59:54
  29. 37.
    270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
    57:00
  30. 38.
    269: Your brain on comfort food | Mitzi Joi Williams, M.D.
    33:40
  31. 39.
    268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
    36:29
  32. 40.
    267: The connection between your relationships & longevity | Marta Zaraska, science journalist
    39:56
  33. 41.
    266: The fundamentals of plant-based cooking | Dawn Thomas & Joe Girard, co-founders of Swich
    38:36
  34. 42.
    265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
    46:43
  35. 43.
    264: We need to talk about death more | Shoshana Ungerleider, M.D.
    36:54
  36. 44.
    263: Subtle signs you're dealing with a narcissist | Perpetua Neo, DClinPsy
    46:40
  37. 45.
    262: How spirituality changes your brain | Anna Yusim, M.D.
    43:21
  38. 46.
    261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
    33:38
  39. 47.
    260: Do macronutrients really matter? | Garth Davis, M.D.
    47:31
  40. 48.
    259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
    50:30
  41. 49.
    258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.
    47:13
  42. 50.
    257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.
    47:57

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