Have The Conversation

Have The Conversation

Have The Conversation's mission is to hold space for candid conversations around mental health, wellness, and everything in between, all with a healthy dose of perspective. ​ Support this podcast: https://anchor.fm/havetheconversation/support

All Episodes

Needing gift ideas for yourself or your loved ones? Let us help! We cover everything from our favorite coffees to ways were stay warm, and the items that help boost our overall wellness and mental health! They would make great additions under the tree, in a stocking, or wrapped up with a bow delivered however you see fit. We're excited. We love these products discussed in today's episode and we think you will too. Visit www.htcpod.com for full video and links to all products. We dedicate this show to Forward Partner founder, Chad Wright for putting us through the wringer in a meeting yesterday - causing us to pivot and straighten out our path forward. This is a great way to support the efforts of Have The Conversation Network this holiday season. A portion of your purchases gets funneled back into HTCn to help us continue to make episodic content in an effort to show that conversations can change lives! Not seeing something you like but want to support the podcast?  Please check out our: Support Options. *When redirected, please click the "Support" button. --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Nov 19

55 min 6 sec

Aoooooooooowwwwwwwwwww!🐺  Joining in on the conversation is Baylee Chapo, Cannaprenuer and Founder of the w0lfpack influencer marketing agency. If you are curious about how social media works, why cannabis helps, and the importance of a "Cave Day" - stick around because this episode is full of great #content. 😉 www.htcpod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Nov 15

1 hr 1 min

Joining the conversation this week is Katie Barbaro, Author of Fed Up: An Illustrated Guide To Food Freedom. Katie's most significant journey has been healing her relationship with food and her body, which inspired her to create her book.  Her greatest hope is that “Fed Up” helps to de-stigmatize eating disorders, dismantle diet culture, and inspire people to follow their own creative spark in whatever way feels most delicious to them. Connect with Guest:  Website Instagram Connect with Have The Conversation: Website Instagram Facebook LinkedIn **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Nov 8

1 hr 16 min

Today we sit down and reflect on questions from Jerry Zehr’s book, "The Peacemakers Path", to broaden our awareness about our own spirituality. Head over to htcpod.com for the full video of this episode and all show notes with links for more information  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Nov 4

45 min 24 sec

We're sitting down with the Artist and Creator of Tailgate Pups, Maddie Miller. Since she was a kid, Maddie has always loved art, and as an adult, the passion never went away. From doodling and painting on the side while attending grad school, to a post that went viral, Maddie shares with us her story of going off the path she was on and running straight towards her passions (and Pups!) resulting in her rapidly growing business, Tailgate Pups! Visit htcpod.com for more on our time with Maddie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Nov 1

57 min 45 sec

From comedy to horror were discussing all our favorite films this morning. 🎬🍿 *All episode details and show notes for all shows can be found at www.htcpod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Oct 28

37 min 50 sec

We're sitting down with Psychiatrist, Thought-Leader, and Cannabis Advocate, Lynn Bornfriend, MD-PLLC. In 2014, Lynn's mother was diagnosed with Stage 4 Cancer. After trying everything from standard and traditional medicine to various integrative processes and finding no relief, Lynn's sister recommended Cannabis - something she was adamantly against. In this conversation we discuss Lynn's cannabis story, various delivery methods, poly-pharmacy, the stigma and shame surrounding this plant, the importance of evidence-backed research, and the promising research coming in regarding psychedelics. 📺  Watch the Full Interview on htcpod.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Oct 25

1 hr 14 min

Today we are chatting about and celebrating all the October National Holidays from "Emotional Wellness Month" to "Squirrel Awareness Month" ( Not to be confused with Squirrel Appreciation Day in January) 🐿) But the one we are celebrating the loudest is that this episode marks our 100th episode!!! ☕ Coffee + Conversation is recorded LIVE on Instagram Thursday mornings at 8:15 - Pour a fresh cup and join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Oct 21

55 min 24 sec

Nate Dukes swings by on his podcast tour for his new book, “You’ll Never Change”. Nate shares will us steps he used to create his comeback and how he proved the ones who doubted him wrong. If you experience self-doubt and struggle to create a vision for your future because of what others think, say, and do, then don’t wait for a second longer to listen to this inspiring conversation! _ 📺  Watch the Full Interview on htcpod.com!  💌 Share Your Comeback Story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Oct 18

57 min 50 sec

This week we get to the root cause of why we are feeling and dealing with various ailments, the easy ways we can activate our vagus nerve, and more with Functional Medicine Doctor, and Author of Activate Your Vagus Nerve, Dr. Navaz Habib. If you're stressed, inflamed, have stomach and headaches, brain fog, anxiety, or depression, please take the time to invest in yourself by listening to this episode or picking up a copy of Dr. Habib's book. For more information on Dr. Habib and the latest happenings around Have The Conversation Network visit htcpod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Oct 11

1 hr

We're still being kept in the shadows on Instagram but it's Thursday so we're hoping on and enjoying a fresh pour to discuss what's new with us. Mentioned In The Episode: 🛍️ : Cal's Favorite Bird Seed, K+M Boutique 📺 : Real Housewives of Salt Lake City, Vanderpump Rules, Real Housewives of Beverly Hills, Bachelor in Paradise, 60 Minutes 📚 : Activate Your Vagus Nerve, Fed Up: An Illustrated Guide to Food Freedom, Hooked 🌿 : MoonWalkr D8 Gummies 🎙️ : Joe Rogan Experience 📍: Dr. Ashby Chiropractor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Oct 7

37 min 56 sec

Pour a cup and catch up with us on everything from Engagement Pictures, to Nutrition Consults with kiddos, to gut issues, to healing our own relationships with food. This episode is an honest grab bag of gems and randomness. If you struggle with food and restriction, be sure to listen to our episode: Reclaiming Wellness with Bridget Shannon, to hear about mental and physical healing and learning to trust our bodies. Doing so helps free up mind space to do what we were put on this earth to do!! (Hello, Purpose!!) Thank you @wellness_lately for the wisdom and tools to get the most out of this life. Happy Thursday everyone ☕️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Sep 30

45 min 57 sec

Joining the ladies this week is Bridget Shannon,  Co-Founder, Podcast Host and a Head Coach at Wellness Lately.  Wellness Lately's mission is to reclaim wellness from diet culture and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle, and embrace true well-being.  Connect with Guest:Website: www.wellnesslately.com Instagram: @wellness_lately Facebook: facebook.com/groups/wellnesslatelyConnect with Have The Conversation:↣ Instagram↣ Facebook↣ LinkedIn↣ Website: www.htcpod.com****If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Sep 27

54 min 20 sec

⚠️ SPOILER ALERT - if you haven't watched Nine Perfect Strangers yet, you're going to want to skip over this until you’re caught up. We discussed the 9 Perfect Strangers series finale and the importance of Set + Setting, new binge-able shows in the form of Love On The Spectrum and LulaRich, and more. --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Sep 23

29 min 52 sec

Contributing to the conversation this week is Dr. Ynge Ljung- an Acupuncture Physician, Naturopath, Author of the bestselling book: Finding Your Lost Child - Understanding Allergies, Nutrition, and Detox in Autism Spectrum Disorders, and Creator of The Allergy Kit, a natural, easy process to eliminate allergies without pain, drugs, or needles, that can be used for the whole family.  Head on over to htcpod.com to view clips and connect with Dr. Ynge Ljung and take the power of your health into your own hands! ****If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Sep 20

59 min 21 sec

Things got weird this morning... and then they went sideways and then...and then... Today we cover everything from our Peaks of the Week to allergy kits. We discuss Vanessa Potter’s episode, Consciousness Road Trip that aired Monday. We announced our affiliation with Chilisleep and a five-day sleep challenge that they are offering for free to any and all who want to learn how to sleep better. The Back To Sleep Challenge! (Code: HAVETHECONVO) We also discussed Nate Duke'ss book ‘You’ll Never Change’ and invite you to go to htcpod.com/comeback to submit your comeback story - big 𝘰𝘳 small. Submissions can be anonymous.  Thanks for listening + chugging through the connection issues this morning! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Sep 16

30 min 32 sec

Joining the conversation this week is author, TEDx speaker and meditation advocate, Vanessa Potter. In 2012 the **** hit the fan when one day she woke up blind and paralyzed. And yet a strange thing happened — meditating saved her mind! As she recovered she followed her curiosity which led her to Cambridge Neuroscientists and began her research in the inner mechanics of her mind. Her TEDx talk tells that story. Fast forward to now and she has just spent 3 yrs as a ‘human guinea pig’ as scientists recorded her brain using EEG while she explored 10 different ways to 'train her mind' and improve her life. Her Book -"Finding My Right Mind"  is out now. Head on over to htcpod.com to view clips and connect with Vanessa! **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Sep 13

1 hr 14 min

We're back with a big cup and some recaps. Our time flew by this morning but we're so happy to be back. We've missed you all! Coffee + Conversation is recorded LIVE on Instagram, Thursday mornings at 8:15 am, CST - Join us! For additional information, visit htcpod.com/coffeeconvo - Be sure to subscribe so you never miss an episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Sep 9

28 min 56 sec

Sue Blyth Hall understands dyslexia from the inside out – as a dyslexic person with vivid recollections of frustrations experienced in elementary school, as a parent who searched for and found a solution to enable a once-struggling child to learn become a reader, and as a talented Davis® facilitator with fifteen years of hands-on experience working with children and adults. We are so honored that she stopped by to 'Have The Conversation' Inside of this episode: ↣ What is dyslexia and is there a solution? ↣ Discussion on Various Coping Strategies for Learning Types. ↣ Davis Learning Strategies for the Whole Class ↣ The relationship between a good diet and your ability. Connect with Guest: SueHall@positivedyslexia.com Website: www.fishdontclimbtrees.com Buy Sue’s Book: Fish Don’t Climb For additional information on this episode, clips of the show, and more visit www.htcpod.com Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Aug 16

59 min 7 sec

Lizzie Allan is a brilliant and charismatic comedian, therapist, blogger and speaker who helps individuals find the funny in the not so funny parts of their lives. Lizzie successfully combines therapy with stand-up comedy, and is the creator of Hilarapy, her own unique brand of therapeutic comedy. Inside of this episode: ↣ What it means to make friends with your shame. ↣ Why Ego and Trauma usually go hand in hand. ↣ An honest conversation around addiction and recovery. ↣ The importance of gratitude in your journey. ↣ How to heal the trauma and limiting beliefs that have been getting in your way through laughter. Connect with Guest: www.lizzieallan.com www.hilarapy.com Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ HTCpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Aug 9

1 hr 11 min

Joining the ladies this week for a conversation is Lifestyle Mentor, Author and TedX Speaker, Dai Manuel. Inside of this episode: ↣ Why Vulnerability is so Important ↣ Addiction and Recovery and how Rituals can Help ↣ What is "Alive and Real" in Dai's Fatherhood Journey ↣ How Resentments and Acceptance can lead to big shifts - and so much more! Connect with Guest: @daimanuel www.daimanuel.com Buy Dai's Book Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Aug 2

1 hr 11 min

As our Stories of Healing series comes to an end, we where left with a "Rude Awakening" when Retired Colonel, Canada's First ever Ombudsman, and Author of Rude Awakening: The Governments Secret War Against Canada's Veterans, Pat Stogran stopped by. Inside of this episode: ↣ We discussed his PTSD diagnosis that he believes stems from a tour in Bosnia ↣ How plant based medicine is helping him to deal with trauma and his new mission: Himself.  ↣  Pat's Leaderology leadership style, and what he believes makes for a great leader.  ↣ The unfortunate side of being an Ombudsman and the cruel way he believes the Canadian government treats it's Veterans ↣ The importance of family, community and support Connect with Guest: Website: www.patstogran.com Buy His Book: Rude Awakening Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com/storiesofhealing **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. The views and opinions expressed in this episode and materials used to promote this episode are those of the guest and do not necessarily reflect the official policy or position of Have The Conversation Network. Assumptions made in the analysis are not reflective of the position of any entity other than the guest - and, since we are critically-thinking human beings, these views are always subject to change, revision, and rethinking at any time. Please do not hold us to them in perpetuity. Have The Conversation Network and its creative content are not to be held responsible for misuse, reuse, recycled and cited and/or uncited copies of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Jul 26

1 hr 4 min

We're celebrating Leannes birthday with a cup of coffee and we're recapping our time with Adam Schafer of Mind Pump and visiting all about the incredible guests we have stopping by HTC in the upcoming weeks. Spoiler Alert: Someone Cries #wevegotthetissuesforyourissues #coffeeandconversation Visit htcpod.com to subscribe! Coffee + Conversation is recorded LIVE on Instagram -Thursdays at 8:15 CST. Come be a part of the Conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Jul 23

42 min 8 sec

It's a special surprise episode this week as we celebrate Leanne's Birthday! Joining us is Adam Schafer of Mind Pump! 🧠💪🥳 Inside of this episode: Cal surprises Leanne with the #1 spot on her scary list! First hand advice from a podcast and media mogul on monetization, the importance of authentic growth + partnerships, a up close listen into the Mind Pump machine and so much more! A synchronistic moment that landed Leanne's fiance' an HTC debut and so much more. HAPPY BIRTHDAY LEANNE!!  Connect with Guest:  mindpumpmedia.com, Instagram, Facebook Connect with Have The Conversation: htcpod.com, Instagram, Facebook, LinkedIn **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Jul 19

48 min 52 sec

We're back after a two week hiatus. Catch up with us over cup as we talk #peakoftheweek, our latest episode of Stories of Healing with Jack Rennie and more! Visit htcpod.com to subscribe! Coffee + Conversation is recorded LIVE on Instagram -Thursdays at 8:15 CST. Come be a part of the Conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Jul 15

41 min 35 sec

Pack your bags because we are answering the call to adventure in the latest episode of Stories of Healing with Jack Rennie! 🧳🧭 Jack Rennie (@renniejack) is the President and Executive Director of Global Alliance Foundation Fund (@gaffhouseorg). Jack is a practicing Advanced Care Paramedic in the province of Saskatchewan with 11 years of service. Jack has been an active mental health advocate since 2013 when he was awarded a scholarship from the Tema Center Memorial Trust for an essay that he wrote on PTSD in First Responders. Jack has also served as the Director of Mental Health and Wellness for the Association of Saskatchewan Paramedics and is involved with multiple mental health advocacy committees in Saskatchewan promoting the 4 pillars and post-traumatic growth. Jack has been a speaker at PTSD Conferences in both Saskatchewan and Alberta. Jack is also the Vice President of Insightful Journey Health and Wellness Inc. and of Hemp for Heroes Farm. We stamped our digital passports and adventured through Jack's story. It left us feeling grateful for knowing Jack and empowered to stand behind his advocacy and education efforts. Inside of this episode: ↣ A childhood diagnosis + stigma ↣ How a life changing moment with his father lead to his calling and purpose. ↣ Jack takes us with him on his healing journey as he talks about the synchronistic path that lead him to adventure, love and understanding. ↣ A first hand look into the life of a First Responder  Connect with Guest: Instagram Facebook LinkedIn Connect with Have The Conversation:  Instagram  Facebook  LinkedIn Website **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Jul 12

1 hr

This week we sat down to talk about all our summer favs: What we’re heated up about, and what’s chilling us out this summer 🌞 👣 🍍 Here are some of our Summer Go-To’s: ☀️@cocoandeve for keeping us sun kissed and glowing this summer ☀️@interiordesignerella for keeping us trendy ☀️@sojosglasses for protecting our eyes and keeping us lookin fly ☀️ @rhondabyrne_thesecret for keeping our minds right ☀️ @flyingembersbrew for keeping our bellies happy while having a good time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Jun 25

43 min 33 sec

Jim Mustard is the CEO of Veterans For Healing, an organization created and run by Canadian Veterans whose purpose it to assist other Veterans, their families and Caregivers. Veterans for Healing supports research and develops social programs and innovative treatments that are vital for Veterans coping with PTSD and rehabilitation. Inside of this episode: ↣ How Jim landed the role of CEO on a serendipitous walk in the woods. ↣ How fostering children with his supportive partner of 40 years, Margaret, has equipped him in serving and fostering community within V4H. ↣  The Benefits of Plant Based and Land Based Healing (Bare Foot Walking, Anyone?) ↣  The 4 Pillars and how community and a spirit of generosity can help heal. ↣ Leadership, Mindfulness, and how slowing down can aid in healing and produce growth both personally and professionally. Connect with Guest:  www.v4healing.com Instagram  Facebook Connect with Have The Conversation: www.htcpod.com ↣ Instagram ↣ Facebook ↣ LinkedIn **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Jun 21

54 min 7 sec

Catching up over a cup and chatting all about the highs, lows, and lessons we've learned so far in the workplace. And you know it wouldn't be C+C if we didn't share what's new and upcoming in the HTC Network. Visit htcpod.com to subscribe! Coffee + Conversation is recorded LIVE on Instagram -Thursdays at 8:15 CST. Come be a part of the Conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Jun 17

47 min 11 sec

Toby Goldstein is an Employee Engagement Expert, Speaker, and Founder of GoBitesize.com where she facilitates workshops on productivity, time management, soft skills and more. Toby is a passionate about bringing clarity to confusion. Inside of this episode: Soft Skills: What are they and how to use them Toxic Leadership & How you can thrive despite it Friendly vs. Friends in the workplace Is happy hour really happy for everyone? Employee Engagement & How to Flourish through Feedback! Connect with Guest: GoBitesize.com LinkedIn Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Jun 14

1 hr

Navigating burnout in our recent #MentalHealthCheckin PS: We can't get enough of @smartless podcast! Go check it out and laugh until you feel better! 🙂 Coffee + Conversation is recorded LIVE on Instagram -Thursdays at 8:15 CST. Come be a part of the Conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Jun 10

45 min 30 sec

Ron Millward is the Founder and President of Balanced Veterans, a 501(c)(3) non-profit organization dedicated to creating a safe space for the education, advocacy, and empowerment of alternative therapies for veterans and their families. Inside of this episode: ↣ Ron's Military Story and how he is dealing post combat. ↣ Ron opens up about his Military Sexual Trauma and how it has effected his relationships ↣ Plant Based Medicine and his Journey to healing with Grandmother Ayahuasca ↣ How his organization, Balanced Veterans Network, impacts the lives of Veterans and their families through advocacy and education. (Operation 1620 and Project Triangle) ↣ Mindset, Social Media and the importance of knowing when to step away and refocus. Connect with Guest: Website: https://www.balancedveterans.com Instagram: www.instagram.com/balancedveterans Facebook: www.facebook.com/Balancedveterans/ YouTube: www.youtube.com/watch?v=0Deu9A729n8 LinkedIn: www.linkedin.com/company/balancedveterans/ Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Jun 7

59 min 42 sec

Laki Nua is a YouTuber and Podcast Host of "Mental Health Casual"  where he interviews people from all walks of life on Mental Health while also sharing his story.  Mental Health Casual is just one part of "The Casual Empire". Inside of this episode: ↣ Mental Health + Anime (Laki's passions!) ↣ How a breakdown and a 5150 hold lead to healing his trauma and expectations with his Father ↣ Genetic Plasticity and how we can retrain our genes ↣ The beauty of contrast in human life ↣ How good habits can change your life Connect with Guest: Instagram:  www.instagram.com/mentalhealthcasual YouTube: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A Podcast: https://open.spotify.com/show/05xv6y0B7x7CeQzu168CA5 Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 31

1 hr 15 min

Wrapping up our Q&A on Values! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 29

45 min 49 sec

Tyson Bowen is the President and founder of The Real Canadian Recreation Society, Tyson joined the Canadian Armed Forces in 2005 with the 1st Battalion, Nova Scotia Highlanders in Pictou N.S. Upon his completion, he did many deployments to Afghanistan from 2007 -2010, for a combined total of 435 days in Afghanistan.  In 2015, Tyson was diagnosed with PTSD and medically released from the Canadian Armed Forces in November 2018 retiring as a Sergeant. He now reside back in Nova Scotia and has undertaken s project of creating a veterans society. Inside of this episode: ↣ Tyson's Military Experience and the Onset of PTSD ↣ The Vision and Plan for Real Canadian Recreation ↣ The importance of giving Veterans purpose post-combat ↣ Why plant based medicine works for his anxiety and PTSD post combat. Connect with Guest: Instagram: https://www.instagram.com/realcanadianrecreation/ Facebook: https://www.facebook.com/realcanadianrecreation/ Website: https://realcanadianrecreation.com/ Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 24

56 min 18 sec

Today we caught everyone up on the latest HTC and life news, and discussed all things values ☕️ #oprahornobody --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 20

43 min 28 sec

Uninspired? Out of Energy? Overwhelmed? Our guest this week just may be who you are looking for! Joining us is Jeannette Cieszykowski, a Landscape Architect turned Classical Feng Shui consultant in Dallas, TX. Inside of this episode: ↣ Feng Shui - What it is and how to use it. ↣ Chinese Metaphysics and the Cosmic Trinity ↣ The Law of Attraction and how Intention Matters ↣ Finding Your Personal Energy Numbers and How They can affect your home. Connect with Guest: Instagram Facebook YouTube Houzz LinkedIn Website Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 17

1 hr 24 min

The premiere episode of Stories of Healing is here and joining us is Aaron Newsom,  United States Marine Corps OEF Veteran  and Co-Owner of the Santa Cruz Veterans Alliance.  SCVA's core mission is to promote and provide safe-access cannabis to Veterans with service connected ailments. Aaron owns and operates 3 (three) California compliant cannabis companies, vertically integrated from cultivation to distribution and retail. Inside of this episode: ↣  Aarons military career and the recollection of his time serving in Afghanistan ↣ Why plant based medicine works for his anxiety and hyper-vigilance post combat. ↣ Alternative Therapies That Are Helping Him Cope & Heal ↣ The importance of Safe Access and Options ↣  The body and mind connection and how you can heal yourself. Connect with Guest: Instagram:  @aaron_newsom  @s.c.veteransalliance Facebook Twitter YouTube LinkedIn Website Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 12

1 hr 5 min

Quick catch up, *goosebumps moment*, & all things Q&A. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 6

48 min 3 sec

ATTENTION WOMEN WHO WISH TO BE IN RECOVERY - THIS EPISODE IS FOR YOU! ATTENTION WOMEN WHO CONNECT WITH , "Women Helping Women", THIS EPISODE IS FOR YOU. Joining us is Amy Ray, our serendipitous guest who Leanne connected with by the Ocean in Cabo San Lucas! (She also delivered us with our newest member to HTC Family, her son Sam! Hi Sam! 👋) You'll quickly learn why Leanne and Amy hit it off, because Amy has a bright energy and heart that she wears so beautifully on her sleeve.  Amy works as a Group Facilitator at Lake County Haven,  a women's shelter in the suburbs of Chicago.  Amy started her social service career at Women’s Residential Services where she provided individual and group services to women and children. Amy is passionate about providing “a way out” of the chaos of homelessness so that women and children can live full, abundant lives. Inside of this episode: ↣ Stigma surrounding Homelessness ↣ Addiction, Relapse & Recovery ↣ Self Esteem & Negative Thinking ↣ The importance of the words we speak to ourselves ↣ Mental Health (Are anxiety and depression synonymous with one another?) ↣ The labels we (and society) give ourselves ↣ Instant Gratification and why it doesn't always work Learn More: Website: https://www.lakecountyhaven.org Want to spread some kindness? We invite you to join in on the #KindWordsCampaign and send a note or word of encouragement to the ladies of the Haven. You can do so here: https://www.lakecountyhaven.org/get-involved/kind-words-campaign/ Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

May 3

1 hr 3 min

This morning we are sippin and talking about: 💫What’s new 🧠 What’s on our minds 🎧 What’s in our headphones 📺 What’s on our TV screens Along with some sneak peeks into next weeks episode with @amy_ray1617 and shoutout to our new and favorite intern @samlemme14 for making our audio squeaky clean 🧼 Have a great rest of the week everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Apr 29

43 min 26 sec

Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. He is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey. Inside of this episode: ↣ What it hypnosis ↣ Alpha, Beta, and Theta Brain States ↣ How the unconscious mind can help heal trauma, aid in weight loss, ands help treat  anxiety and depression. ↣ Neuroplasticity and the ability to rewire your brain. ↣ Hypnosis by way of Induction ↣ Coping Mechanisms , Habits and Beliefs ↣ Neurolinguistic Programming Connect with Guest: Instagram: www.instagram.com/makingyourmeaning Facebook: www.facebook.com/anywherehypnosis Website: www.anywherehypnosis.com Check out Doug's Channel on YouTube Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Apr 26

58 min 42 sec

We're baaack!! ☕👯‍♀️ Come catch up with us! Catching up over a cup on all things HTC! (*Surprise! We are now Have The Conversation Podcast Network!*) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Apr 22

47 min 7 sec

Eric Almeida is an Emotional Healing Expert, Certified EFT Practitioner, and one of the hosts of "Take a Breather" podcast. Eric helps guide clients in releasing the weight of what  has been holding them back from being their true self and living a happy, authentic life. Inside of this episode: ↣ What  EFT is and how it can help ↣ What it means to have a strong mental army ↣ How facing the past can heal your future ↣ Cognitive awareness and your emotions ↣ Ancient Chinese Meridian System and Energy Balance ↣ Mortality and Processing Death Connect with Guest: Facebook: @ericalmeidaeft Website: www.ericeft.com And be sure to listen to "Take A Breather" podcast. Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Apr 19

1 hr 35 min

Sarah Jeanne Browne is a speaker, writer, and activist. She is a self-help writer published on Forbes, Lifehack, Tiny Buddha, Thrive Global, Elephant Journal, and more. Sarah also leads workshops for youth leadership at The Peal Center, Pennsylvania Youth Leadership Network, and The Woodlands Foundation. Sarah is a "lived experience" speaker and writer with bipolar who fosters better mental health understandings to end stigma. Sarah promotes how to surrender or "let go," as her philosophy in her writing. Inside of this episode: ↣ What lead up to Sarah's Bipolar Diagnosis. ↣ Her stints in the Psych Ward and LTSR. ↣ Her Hopes and Wishes for the Patient Experience ↣ Stigma and Shame ↣  Her upcoming memoir, "Unseen Brilliance." Connect with Guest: Facebook: @SarahJSocialJustice Twitter: @sarahjbrowne Website: www.sarahjeannebrowne.com Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ Website: www.htcpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Apr 12

54 min 26 sec

Laugh and Learn with us this week as we chat with  Matt Peale: NASM certified Personal Trainer, Corrective Exercise Specialist and author of Athlete in the Game of Life.  Connect with Matt 👇 @mpeale365 facebook.com/athleteinthegameoflife www.mattpeale.com athleteinthegameoflife@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Mar 15

59 min 57 sec

Money, Money, Money... Money!!! That's right, financial planner Elizabeth K. Hand is here, and we are getting into the often difficult conversation surrounding money and finances.  Get to know Liz by checking out her guest profile in our bio., and trust us, investing an hour of your day to listen to this episode is sure to provide a strong ROI. (See what we did there?) Connect with Liz: LinkedIn Join Liz's Private Group "Pleasant Financial Conversations" on Facebook Pleasant Wealth, LLC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Mar 8

1 hr 8 min

The ladies sit down with Zach Mathers of the Braving the Journey Podcast to discuss shame, mindset, infidelity, the church, alcoholism, and more in this very raw and authentic conversation. Connect with Zach👇 @bravingthejourney facebook.com/bravingthejourney 🎙️  Braving The Journey Podcast For coaching and more, visit: www.bravingthejourney.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Mar 1

1 hr 16 min

We wound down this season‘s Coffee + Conversation as we normally do: with lots of tangents, information, and laughs. We discussed our latest episode with Jorge Roman @live.damn.well, talked a little bit about some big fat secrets (from the enlightening book the Big Fat Surprise by @ninateicholz) & discussed what HTC will be up to for the next little while You can stream our episodes anywhere you listen to podcasts, and like and share if you love what you’re listening to 🎧 Talk Soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Feb 25

56 min 31 sec

This week we are learning to live damn well, with Jorge Roman, founder of livedamnwell.com  We are diving down deep into the rabbit hole of health this week and discussing everything from Nutrition to Intuition and how healing your past can benefit your future! Connect with Jorge👇 @Live.Damn.Well Facebook.com/live.damn.well www.livedamnwell.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

E

Feb 22

1 hr 4 min