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Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

By Huw Griffiths

Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000's of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction podcasts as how to do it yourself. Become inspired to learn to practice mindfulness yourself. Wellbeing and Positive Mental Health are two sides of the same coin. Each supports the other to build a healthier, happier, balanced and sustainable life. Mindfulness is a mind tool, a mental approach you learn to viewing yourself, your life, your reality, with clearer insight and understanding. Mindfulness is the ability to focus your mind, 100% in the present moment, non-judgementally at will. Just by stopping and focusing the mind in the moment, on purpose, the perceived stress you are carrying in your mind, of whatever you are reacting to or thinking about becomes diluted and less overwhelming.The anxiety, the negative emotions, the tiredness, the anger, the fears, the depressive feelings all slip into an acceptable soft focus of understanding and lose their overwhelming control of your life. It is truly magic the way mindfulness can help you 'view' yourself more clearly and kindly, with a ray of self-understanding and self compassion. This doesn't mean you don't have to deal with the issue at hand. Far from it ! This newly relaxed and focused mind is a potent advantage in sorting out your life, dealing with the issues, viewing the whole picture and taking positive, life enhancing actions. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is.Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. Please visit the website at for more information on courses and downloads.WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

  1. 1.
    How to journey to Happiness and Contentment #8506/05/2020
  2. 2.
    Meditation on the journey to happiness and fulfilment.#8506/05/2020
  3. 3.
    How to open yourself to Now with mindfulness05/31/2020
  4. 4.
    Compost transformation of the mind : the practical use of mindfulness05/30/2020
  5. 5.
    How to work with the cause and not the symptom of the problem. 05/29/2020
  6. 6.
    How to be creative with mindfulness 05/28/2020
  7. 7.
    Getting in touch with your heart energy: Mindfulness05/03/2020
  8. 8.
    Introduction to the fundementals of mindfulness04/26/2020
  1. 9.
    How to achieve happiness through mindfulness04/26/2020
  2. 10.
    Mindfulness and the golden light meditation04/18/2020
  3. 11.
    Swiss Wrap and Role04/18/2020
  4. 12.
    Monochord music to meditate to04/15/2020
  5. 13.
    Simple and Effective Mindfulness Breathing practice04/03/2020
  6. 14.
    Watching your mind watch your thoughts04/03/2020
  7. 15.
    Loving Kindness meditation : Mindfulness04/02/2020
  8. 16.
    Why would bother doing mindfulness anyway?04/01/2020
  9. 17.
    Live streaming Mindfulness practice. No103/30/2020
  10. 18.
    Indian Night Monochord, Koto, Tabla and Violin: Meditation music02/22/2020
  11. 19.
    Celtic Indian Fusion: Monochord Tabla and Violin: Meditation music02/22/2020
  12. 20.
    Monochord and Violin: Celtic Lament; Mindfulness music to meditate to.01/31/2020
  13. 21.
    Powerful Mindfulness 3 min counting meditation 01/21/2020
  14. 22.
    Colin shares his view on the mindfulness course01/09/2020
  15. 23.
    Mindfulness Monochord and Koto meditation music01/07/2020
  16. 24.
    Mindfulness Monochord and Tabbla relaxation music. Live recording 50 mins01/01/2020
  17. 25.
    Insomina, better sleep :How Mindfulness practice can help Insomnia12/30/2019
  18. 26.
    Monochord and Cello Music to meditate to with mindfulness.09/19/2019
  19. 27.
    Easy step mindfulness: 3 min guided meditation 'The Body Scan'08/22/2019
  20. 28.
    Easy step mindfulness: 3 min guided meditation 'Counting your breaths08/21/2019
  21. 29.
    Monochord music to meditate to.07/25/2019
  22. 30.
    3 min Guided Mindfulness breathing session07/25/2019
  23. 31.
    Alex's journey with Mindfulness07/10/2019
  24. 32.
    Essential Mindfulness practice: introduction07/03/2019

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