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i want what SHE has

By Theresa Lyn Widmann

"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.

  1. 1.
    #147 Grace Villamil "Multidisciplinary Artist"11/25/2020
    1:42:27
  2. 2.
    #146 Tamika Dunkley of "Seasoned Delicious"11/19/2020
    1:42:13
  3. 3.
    #145 Perla Ayora and Martha Preve Ayora of "No me Digas!"11/14/2020
    1:48:05
  4. 4.
    #144 Hope and Healing with Reiki Master Lorry Salluzzi11/05/2020
    1:39:14
  5. 5.
    #143 Beth Bengtson is Working for Women10/28/2020
    1:43:47
  6. 6.
    #142 Gemma Calinda "Caring Majority Rising"10/21/2020
    1:24:32
  7. 7.
    #141 Barbara Sarah "Circle of Friends for the Dying"10/15/2020
    1:45:18
  8. 8.
    #140 Leslie Woodward "Edenesque Nutmilks"10/07/2020
    1:30:53
  1. 9.
    #139 Helen Zuman "Mating in Captivity"10/01/2020
    1:34:51
  2. 10.
    #138 "Naturalist and Educator" Susan Hereth and Honoring the life of RBG09/24/2020
    1:44:25
  3. 11.
    #137 Maria Elena Ferrer-Harrington "Artist and Consultant"09/16/2020
    1:44:38
  4. 12.
    #136 Gentrification09/11/2020
    1:41:59
  5. 13.
    #135 "Universal Basic Income" with Keiko Sono and Diane Pagen09/03/2020
    1:44:56
  6. 14.
    #134 Jaguar Mary X "Midnight Medicine Journey"08/27/2020
    1:38:16
  7. 15.
    #133 Anna Hafner "Artist in the New World Pandemic"08/19/2020
    1:46:48
  8. 16.
    #132 Talking Socially Distanced Yoga with Juliana Machado, Jacquelyn Nash and Carisa Borrello08/13/2020
    1:46:28
  9. 17.
    #131 Maggie Noe and Marine Nimblette from "Businesses United in Diversity"08/06/2020
    1:39:59
  10. 18.
    Morgan Millogo and Meg Affonso of "Tabs & Clea" and "BODY"07/30/2020
    1:46:06
  11. 19.
    #129 Lydia Willoughby of Sassafras Mercantile07/23/2020
    1:38:45
  12. 20.
    #128 "Kingston Reads About Racism" with Kathy Sellitti and Charlotte Adamis07/16/2020
    1:47:45
  13. 21.
    #127 "The Marginalized Majority" with Onnesha Roychoudhuri07/09/2020
    1:45:07
  14. 22.
    #126 "Freedom, Love, Joy and Peace" with Theresa07/02/2020
    1:39:53
  15. 23.
    #125 Anrika Colbourne of "One N Only Cakes"06/25/2020
    1:30:22
  16. 24.
    #124 Juneteenth with Jessieca McNabb and Monique Tinsley and Multicultural Festival with Sarah Litvin and Caprice Rouge members Laura Crimmins, Karen Levine and Elena Erber06/17/2020
    1:47:40
  17. 25.
    #123 Raising HOPE with Amy Summers and Tasha Ortloff06/10/2020
    1:47:47
  18. 26.
    #122 "The Worst Years" Podcast with Sabine, Noelle and Maeve06/04/2020
    1:41:47
  19. 27.
    #121 JoAnn Stevelos "Public Health Advisor, Researcher and Speaker"05/28/2020
    1:43:52
  20. 28.
    #120 MK Burnell "More Music Podcast: Quarantine Beat"05/21/2020
    1:41:15
  21. 29.
    #119 Shannon Donnell "NYC Nurse on the Frontline"05/14/2020
    1:34:50
  22. 30.
    #118 Celebrating Moms with Erica Brown, Kristen Thorne, Shaniqua Bowden, Mariel Fiori and Molly Sterrs05/06/2020
    1:50:01
  23. 31.
    #117 "Surviving COVID with Girlfriends" with Jen Donovan, Ilissa Viviani, Michelle Renar, Kristen Uhl and Nellie Hill04/30/2020
    1:45:45
  24. 32.
    #116 "Happy Earth Day!" with Jaysa Hunter-Mellers, Youth Climate Advocate and Lynne Cherry of Young Voices for the Planet04/22/2020
    1:46:56
  25. 33.
    #115 "Thriving and Surviving During a Quarantine" with Ana Gioia, Romany Rose Pope, Andréa Staskowska, Jennifer Dignon and Yukari Ogawa04/15/2020
    1:47:25
  26. 34.
    #114 Rebecca Horner and Karen Pardini "Marbletown First Aid Unit"04/09/2020
    1:43:50
  27. 35.
    #113 Leach Gooch "Four Minutes a Day"04/01/2020
    55:37
  28. 36.
    #112 Dahlia Jarrett "Art Therapist"03/26/2020
    1:00:50
  29. 37.
    #111 Andrea Shaut "Pianist and First Female Common Council President"03/11/2020
    1:43:27
  30. 38.
    #110 Nia & Ness "The Power of Love"03/04/2020
    1:44:58
  31. 39.
    #109 Manda Zand Ervin "Alliance of Iranian Women"02/26/2020
    1:49:24
  32. 40.
    #108 Jessica Meyer from "the idea garden" + Freedomwalker "The Source of Self-Regard"02/20/2020
    1:43:48
  33. 41.
    #107 "Circle Creative Collective" with Mary Jane Nusbaum, Mirabai Trent and Jenny Wonderling02/12/2020
    1:44:34
  34. 42.
    #106 Comedians Jessieca McNabb and Perla Ayora02/06/2020
    1:44:35
  35. 43.
    #105 Artist and Writer, Tanya Zabinski "Peace, Love, Action!"01/30/2020
    1:35:45
  36. 44.
    #104 Joanne Leffeld, the Moolah Doula on "Healing Our Relationship with Money"01/23/2020
    1:35:00
  37. 45.
    #103 "Who We Are" with Musician Shana Falana01/16/2020
    1:49:52
  38. 46.
    #102 "Birthing Your Creations" with Julia Indichova of Fertile Heart and Fertile Hearted Human01/08/2020
    1:49:30
  39. 47.
    #101 Happy 2020! Be Good To Yourself!01/02/2020
    26:01
  40. 48.
    #100 "Goddesses" with Musician & Bodyworker, Natasha Althouse + Artist, Entrepreneur and Community Builder, Stephanie Diamond12/19/2019
    1:52:15
  41. 49.
    #99 "Eating and Speaking from the Heart" with Nutritionist Gabriela Friedman and NVC Facilitator Lyndsey Harrington12/12/2019
    1:48:42
  42. 50.
    #98 "Artists and Activists" Helene Richman + Judith "Zelda" Miller12/05/2019
    1:46:34
  43. 51.
    #97 "Keeping it Local" with Designer Sylvia Grieser, Jewelry Maker Rebecca Peacock, Artist Susie Ximenez & Cider Maker Kimberly Kae11/29/2019
    1:34:19
  44. 52.
    #96 "Sit & Spin and Physiologus" with artists, Sophi Kravitz + Jicky Schnee11/22/2019
    1:48:08
  45. 53.
    #95 "Real Beauty" with Charise Isis, Photographer + Ellen Marshall, Oncology Support + Jeanie Edwards, Breast Cancer Survivor11/14/2019
    1:47:07
  46. 54.
    #94 G.T. Thomas and Catriona Sturton, One Woman Bands and Accountability Buddies11/07/2019
    1:48:42
  47. 55.
    #93 Witches with Kat Hunt, Aemen Bell, Lady Moon and Lyndsey Harrington10/31/2019
    1:43:43
  48. 56.
    #92 "Circles and the Other C-Word" with Artist and Advisor Sadee Brathwaite + Artist and Activist Rakel Stammer10/23/2019
    1:48:58
  49. 57.
    #91 "On the Exhale" Actor, Maria Elena Maurin + Director, Ellen Honig10/16/2019
    1:47:26
  50. 58.
    #90 "Love and Authenticity" with Artist, Lynn Herring and Creator, Jenny Mulak10/09/2019
    1:48:16
  51. 59.
    #89 "Surrogacy & Souls" with Filmmaker Beth Aala and Musician Lady Moon10/02/2019
    1:44:38
  52. 60.
    #88 Gyno Chat with Dr. Novatt and Improvising with Musician Arone Dyer09/26/2019
    1:44:07
  53. 61.
    #87 "Connecting and Restoring" with Artist, Keiko Sono and Restorative Justice Coordinator, Claudia Abbott-Barish09/18/2019
    1:42:42
  54. 62.
    #86 "Women Helping Women" with New Start for Women Program Director, Jordan Scruggs + Grief Coach, Claire Papell'09/12/2019
    1:46:38
  55. 63.
    #85 "Doing Power Differently" Mid-Hudson Misfits Roller Derby + Sarah Urech, Omega09/04/2019
    1:47:28
  56. 64.
    #84 "Living Cooperatively" Evelyn Wright, Commonwealth HV and Julia Farr, Kingston Land Trust08/28/2019
    1:47:28
  57. 65.
    #83 "Long Live Art" Sita Gomez and Susie DeFord08/21/2019
    1:44:34
  58. 66.
    #82 "Living Well" Emily Flynn - City of Kingston + Annie Bond - HeartMind Healer School08/14/2019
    1:46:56
  59. 67.
    #81 The Magic of the Hoot with Ruth Ungar Merenda, Vern Fannin and Ally Britton08/07/2019
    1:47:38
  60. 68.
    #80 Lila Lolling - Yoga Philosophy Teacher, Author + Environmentalist08/01/2019
    1:46:53
  61. 69.
    #79 Health Care is a Human Right and Aemen Bell on Devaxing07/24/2019
    1:47:39
  62. 70.
    #78 Endometriosis with Dr. Amy Novatt and Mel Toth07/17/2019
    1:50:24
  63. 71.
    #77 Women's Small Business + Kara Martin Snyder "Le Vital Corps Salon" Podcast07/10/2019
    1:53:21
  64. 72.
    #76 Gisela Stromeyer "Just Like That, Poems, Paintings and Practices"07/04/2019
    1:48:17
  65. 73.
    #75 Callie Jayne (Rise Up Kingston) + Summer Corrie (Living Life Allowed) "Appreciating the Little Things"06/26/2019
    1:48:46
  66. 74.
    #74 Shaniqua Bowden "SB" Nubian Cafe + Rashida Tyler "Women Supporting Women Supporting Community!"06/19/2019
    1:49:55
  67. 75.
    #73 Lisa Glick "Bipolar and Thriving" + Yukari Ogawa "Is it True?"06/12/2019
    1:46:55
  68. 76.
    #72 Sarah Van Buren "Disco is Long Life" + Art in Public Spaces06/05/2019
    1:59:11
  69. 77.
    #71 Rita Vanacore "Planet Seniors" + Aliza Theetge "Super Star Student" Women's Rights Yesterday and Today05/29/2019
    1:59:42
  70. 78.
    #70 Tara Sanders (Trauma Informed Yoga) + Jenny Lee Fowler (Paper Cutting Artist) "Surviving and Thriving"05/22/2019
    1:59:49
  71. 79.
    #69 Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba "Clarity of Mind + Wisdom of Body"05/15/2019
    1:59:30
  72. 80.
    Katy Kondrat (Sustainable Agriculture Activist) and Jolie Holland (Songwriter) "Keep Going"05/08/2019
    2:00:33
  73. 81.
    Talking Hormones and Healing05/01/2019
    1:59:59
  74. 82.
    #66 Aimee Herman (Everything Grows) and Heidi Vanderlee (Early Riser) "Opinions Expressed Here Are Probably Shouted"04/24/2019
    1:59:40
  75. 83.
    #65 Amy Gonzalez-Nelsen (Bravery Brigade)/Holly Glogau Morgan (Writer) "Bravery, Perseverance and Ingenuity"04/17/2019
    1:58:47
  76. 84.
    #64 Lauren Giambrone (Good Fight Herb Co.) / Sehla Graham (Rolling Grocer) "Herbalism and Food Accessibility"04/10/2019
    1:59:41
  77. 85.
    #63 Olga Sahej (Blue Lotus Qi Gong) / Aki Goto (Shirotento Orchestra) "The Healing Power of Illness"04/03/2019
    1:59:25
  78. 86.
    #62 The Upstate NY Lifestyle Brand (w. Shawna Dunworth, Erica Brown and Ani Kaiser) "Fetishizing the Catskills"03/27/2019
    1:59:01
  79. 87.
    #61 Dani Hughes (Divine Asset Management) / Diane Reeder ( Feeding Community) "Food and Financial Self Care"03/20/2019
    1:59:02
  80. 88.
    #60 Vanessa Benton (Miss V) + Mariel Fiori (La Voz) + Hillary Harvey (The Source) "Spreading Truth and Love"03/13/2019
    2:00:01
  81. 89.
    #59 Sharon Lindeman (Yogini ) / Amanda Cole (Quill and the Man Documentary) "Don't Give Up On Yourself"03/06/2019
    1:59:44
  82. 90.
    #58 Coaching Women (Blair Glaser / Rebecca Wong / Lauree Ostrofsky) "Leadership, Connection and Holding Space for Growth"02/27/2019
    1:59:11
  83. 91.
    #57 Rita Bolla-Lapinel (Artist, The Book of Persistence ) / Kristin Olson-Huddle (Infertility, Going On ) "Art, Healing and Persisting Through Infertility"02/20/2019
    2:00:21
  84. 92.
    #56 Megan Offner (NY Heartwoods) / Erica Chase-Salerno (Thank You Cancer) "Living and Dying On Your Own Terms"02/13/2019
    1:59:57
  85. 93.
    #55 Women in Small Town Business (Jen Donovan, Maria Philippis, Elenie Loizou) "Wishing the Competition Success"02/06/2019
    1:59:30
  86. 94.
    #54 Lea Garnier (Sage Academy of Sound Energy) / Dee Solin (Magic Palette) "The Magic of Sound and Color"01/30/2019
    1:59:09
  87. 95.
    #53 ONE YEAR ANNIVERSARY SHOW (w. Beetle, Freedom Walker and Julie Novak) "SEASON TWO, it's All About the LOVE"01/23/2019
    2:00:12
  88. 96.
    #52 Marcina Hale (Disturbing the Peace Doc) / Molly Hamilton (Widowspeak) "Transforming and Reconnecting"01/16/2019
    1:59:13
  89. 97.
    #51 Jennifer Dignon (Heart Child Yoga) / Lara Hope (Lara Hope and the Ark-Tone) / "The Benefit of Presence and Magical Gifts from the Universe"01/09/2019
    1:59:46
  90. 98.
    #50 Meghan Don (The New Divine Feminine) Elly Swope (Recording Engineer, Destination Universe) "Finding the Feminine and Loving the Process"01/02/2019
    2:00:11
  91. 99.
    #49 Bel Downey (Screenwriter) / Tracey Helton (The Big Fix: Hope After Heroin) "Finding Your Community and Saving Lives"12/26/2018
    1:56:21
  92. 100.
    #48 Lavender Suarez (Sound Healer) / Dana Ronnquist (Miss Hudson Valley) "Healing and Deep Listening"12/19/2018
    1:59:59
  93. 101.
    #47 Amara Projansky (Luminary Media) / Leigh Henrich (Sweets and Pop Music) "Women Pioneers and Publishing and Music"12/12/2018
    2:00:09
  94. 102.
    #46 Liz Baker (Broadway Arts) / Rachael Pazdan (The HUM Series) "The Power of Faith and Women Collaborating"12/05/2018
    2:00:04
  95. 103.
    #45 Sarah Bisceglie (Renaissance Woman) / Jeanne Brooks (Pleasure Activist) "Working Towards Humanity Centered Design"11/28/2018
    1:59:59
  96. 104.
    #44 Nada Khodlova (Dance Therapist) / Andrya Ambro (Gold Dime) "Feeling Comfortable In Your Own Skin"11/21/2018
    1:59:31
  97. 105.
    #43 Valeria Gheorghiu (Activist Attorney)/ Que Sera (Streetlight Boutique) "Living Cooperatively and Creatively"11/14/2018
    1:59:29
  98. 106.
    #42 Donna Costello (Choreographer) / Reverend Jordan Scruggs (Modern Spirituality) "Process Junky and Modern Day Spirituality"11/07/2018
    1:59:53
  99. 107.
    #41 Jude-Laure Denis (Community Activist) / Pandora (Wiccan-Priestess & Artist) "Liberating Yourself"10/31/2018
    1:59:21
  100. 108.
    #40 DJ Ali Gruber (Get Down Upstate) / Gabrielle Hill (Restorative Justice) "Michael Jackson Dance Party Queen and Circle Keeper"10/24/2018
    2:00:28
  101. 109.
    #39 Lisa Padovani (Costume Designer) / Emma's Revolution (Music Activists) "Stay Positive and Sing Out Your Angry Soul"10/17/2018
    1:59:28
  102. 110.
    #38 Khadijah Ward (EVOLVE) / Joan Ffolliot (Ffolliot Design) "Deep Connection to the Earth, Art As Language"10/10/2018
    1:59:19
  103. 111.
    #37 Tani Ikeda (#survivorloveletter ) / Kate Steciw (Multi-Media Artist) "Celebrating Survivors and Communicating Through Images"10/03/2018
    1:58:32
  104. 112.
    #36 Stephanie Monseu (Bindlestiff Family Cirkus ) / Ariana González Stokas (Inclusive Excellence, Bard College) "Cirkus Arts and Belief in the Common Good"09/26/2018
    1:59:51
  105. 113.
    #35 Beth Bengtson (Working for Women) / Jem Violet (Trans Singer-Songwriter) "Women Supporting Women and Queer Life in Music"09/19/2018
    1:59:53
  106. 114.
    #34 Jessica Dupont (Half Moon Books) / Allison Braun (STDR Hobby Festival) "Books On My Shelf and Learning New Hobbies"09/12/2018
    2:00:02
  107. 115.
    #33 Dr. Amy Novatt (Gynecologist) / Eryn Stutts (Pakt and Tuct) "Women's Health and Food is Love"09/05/2018
    1:59:49
  108. 116.
    #32 Judy Linn (Patti Smith 1969-1976 : Photographs) / Jessica Vecchione (Smacked Documentary) "Photographs of the Imaginary Past"08/29/2018
    1:59:58
  109. 117.
    #31 Tina Barry (The Virginia Project) / Carolina Soto (Life After Incarceration) "Telling the Untold Stories of Women"08/22/2018
    2:00:06
  110. 118.
    #30 Lauree Ostrofsky (Simply Leap) / G.T. Thomas (Musician, Songwriter) "Tuning In and Following the Goosebumps"08/15/2018
    1:59:35
  111. 119.
    #29 Jacinta Bunnell (Girls Will Be Boys, Coloring Book) / Jenny Shulkin (Ooh LaLoom) "Coloring Outside the Lines, Weaving and Dying"08/08/2018
    1:59:59
  112. 120.
    #28 Theresa's Nieces (Roadtrippin) / Jamie Sanin (CelebrateWomxn845) "Being a Girl and Supporting Womxn"08/01/2018
    2:00:03
  113. 121.
    #27 Poet Gold (Poet Activist) / Anne Macy Hall (Artist/ Photographer) "What's Your Dream?"07/25/2018
    2:00:05
  114. 122.
    #26 Tiziana Agnello (Love Thy Beast) / Jill Bressler (Graphic Designer) "Persevering, Taking Risks, and Knowing Yourself"07/18/2018
    1:59:25
  115. 123.
    #25 Cal Patch (Crochet, Entrepeneur) / Hawley Hussie (HHArtLab) "Happiness and Freedom...that's SUCCESS"07/11/2018
    2:00:04
  116. 124.
    #24 Jen Shagawat (Shellshag, Starcleaners) "Freedoms and Staying True to Your Dreams Through it All"07/04/2018
    2:00:00
  117. 125.
    #23 Shana's Private Journal Entry / Mercedes Samuels (Singer Songwriter) "Intuitive Eating, Loving Yourself and Making Discipline Fun"06/27/2018
    1:59:53
  118. 126.
    #22 Maiko Hata (Jazz Singer) / Rachel Brennecke (Photographer Bon Jane) "Saying No to Say YES! and letting go of PERFECTION"06/20/2018
    1:59:56
  119. 127.
    #21 Girls Inc (In Her Voice Podcast) / Alison Leiber (Quiver Music Licensing) "Girl Power and Being True to Yourself"06/13/2018
    1:59:58
  120. 128.
    #20 Aja Hudson (Landscape Designer) / Emily Vail (Estuary Watershed) "Working Cooperatively and Protecting our Lands and Water"06/06/2018
    2:00:13
  121. 129.
    #19 Susan Barnett (51%-NPR)/ Lindsey Mills (Surfer Blood) "Committing to Your Passion and Building Community"05/30/2018
    2:00:15
  122. 130.
    #18 Sarah Carlson (Growing Films) / Brooke Baxter Bailey (Glasslands Music Venue) "Growing Films and Artist Spaces"05/23/2018
    1:59:13
  123. 131.
    #17 Sarah Perrotta (Musician, Performer) / B.A Miale (Live Projection-Artist) "Making Music and Getting Creative with Projections"05/16/2018
    1:59:21
  124. 132.
    #16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) "Beauty and Business"05/09/2018
    1:59:31
  125. 133.
    #15 Amy Brown-White (Diversity and Inclusivity Consultant) / Sara Milonovich (Rootstock Farm Fest) "Diversity, Inclusion, Making Music and Supporting Farmers"05/02/2018
    2:00:02
  126. 134.
    #14 KayCee Wimbish (YMCA Urban Farm) / Sammi Niss (Cancer Survivor, Musician) "Urban Farming and Surviving Cancer"04/25/2018
    1:59:51
  127. 135.
    #13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) "Life After New York City"04/18/2018
    2:00:20
  128. 136.
    #12 Carolita Johnson(New Yorker Cartoonist) / Sari Botton (Writer, NY Times ) "Learning to Say No"04/11/2018
    1:59:36
  129. 137.
    #11 Rebecca Martin "Songwriter and Activist"04/04/2018
    1:59:36
  130. 138.
    #10 Rebecca Moore (Musician, Avant-Guard Performer, Activist) "From Art to Veganism"03/28/2018
    2:00:16
  131. 139.
    #9 Rachel Collet (Photographer)/ Samantha Stephenson (Frenchy and the Punk) "Seeing the Shadow"03/21/2018
    1:59:09
  132. 140.
    #8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) "Hashtag Me Too"03/14/2018
    1:58:36
  133. 141.
    #7 Elizabeth Gross (SomaVeda Thai Yoga) / Tierney Tough (The Pauses) "Intuitive Eating and Releasing Records"03/07/2018
    1:59:19
  134. 142.
    #6 Erica Brown (Black Stories Matter) / Penelope McCourty (Choreographer) "Body Positivity"02/28/2018
    1:58:53
  135. 143.
    #5 Tameka Ramsey | Eva Tenuto (TMI Project) / Roz Raskin (Roz and the Rice Cakes) "Black Stories Matter and DIY show safe space"02/21/2018
    1:59:11
  136. 144.
    #4 Karen Storch and Emily Trotter-Bodie (Family of Woodstock) "Domestic Violence Awareness, Prevention and Survival Story"02/14/2018
    1:58:58
  137. 145.
    #3 Taleen Kali (Dum Dum Zine) / Ashley Knox (Go Beyond Greatness) "White Women and Black History Month"02/02/2018
    1:59:47
  138. 146.
    #2 Gail Ann Dorsey (Bass Player) / Ruth Ungar (Mike and Ruthy) "Feeling Rage and Celebrating the Moon"01/31/2018
    1:59:20
  139. 147.
    # 1 Kat Hunt (What's Revenge Film) / Marisha Chinsky (Slang King) "Women's March, #MeToo, and Self-Care"01/25/2018
    1:59:45

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