Vitamin Jae

By Janice

Vitamin Jae is your weekly dose of self-care. Support this podcast: https://anchor.fm/vitaminjae/support

  1. 1.
    36 - Anxious Attachment Style
    46:04
  2. 2.
    35 - Self-Identity: Get Back to Basics
    44:25
  3. 3.
    34 - It’s a Process: Road to Freedom
    43:19
  4. 4.
    33 - Where’s Your Focus? Commitment to Your Goal
    35:58
  5. 5.
    32 - Realignment: Get It Together
    14:32
  6. 6.
    31 - Healing and Shedding: It’s a Process
    21:49
  7. 7.
    30 - Self-Care: What’s It Mean To You?
    26:01
  8. 8.
    29 - Bet On Yourself: Get Out Of Your Own Way
    22:16
  1. 9.
    28 - PCOS Awareness Month: Health Journey
    33:02
  2. 10.
    27 - Authenticity is Key to Building Relationships
    47:34
  3. 11.
    25 - What is Failure: Does it Define Me?
    32:53
  4. 12.
    26 - A Year of Growth: Cheers to 26!
    39:47
  5. 13.
    24 - Green Flags: Have a Healthy Relationship
    44:58
  6. 14.
    23 - Let’s Talk About It w/ Stu
    30:55
  7. 15.
    22 - You don’t need closure, you need to heal!
    29:11
  8. 16.
    21 - Let's Talk About Health, Baby! (PCOS Victories)
    53:28
  9. 17.
    20 - Talk To Me Nice! Pouring In Positivity
    35:27
  10. 18.
    19 - Plans Change and People Change: Finding My New Path
    28:00
  11. 19.
    18 - Rest Is Not A Bad Thing: Your Body Deserves A Break
    27:08
  12. 20.
    Episode 17 - Consistency Over Motivation: My PCOS Journey
    36:35
  13. 21.
    16 - Journey Into Mindfulness w/ Kevin
    50:30
  14. 22.
    15 - Self Love For Black Men w/ Stu
    1:07:13
  15. 23.
    14 - Who Are We, Really?
    33:04
  16. 24.
    13 - Relationships: The Blessings in the Messes
    29:01
  17. 25.
    12 - Law of Attraction: Is It Important?
    24:22
  18. 26.
    11 - Comfort When You’re Vulnerable
    29:37
  19. 27.
    10 - Stepping Out of Your Comfort Zone
    22:42
  20. 28.
    9 - Building and Understanding Boundaries
    24:29
  21. 29.
    8 - You Matter: Self-Care Tips
    14:49
  22. 30.
    7 - Accountability: You Are Responsible For Your Own Life
    29:13
  23. 31.
    6 - Master Your Mindset: Cognitive Reframing
    27:56
  24. 32.
    5 - Living Single: Doing The Work
    36:51
  25. 33.
    4 - You Belong Here: Imposter Syndrome
    29:13
  26. 34.
    3 - Let’s Talk Health: Fitness, Failures, and the Future
    35:02
  27. 35.
    2 - How Expectations Impact Our Actions and Relationships
    35:29
  28. 36.
    1 - Mental Health Awareness: Let’s Talk About The D(epression)
    27:35
  29. 37.
    Vitamin Jae Intro
    0:31

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