The Real Food and Drinks Lifestyle

By Shonda H and Patryce M

A community to talk about nutrition, lifestyle choices, and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifestyle. Let's get healthy while keeping it real! Episodes and show notes at https://realfoodanddrinks.com/category/podcast-episodes Support this podcast: https://anchor.fm/realfoodanddrinks/support

  1. 1.
    Podcast Episode 50 - Be Intentional, Simplify, and Love
    29:17
  2. 2.
    Podcast Episode 49 – Top 5 Toxins – Negative Thoughts & Self-Defeating Beliefs (Part 5 of 5)
    15:36
  3. 3.
    Podcast Episode 48 - A Quick Reminder About Stress
    3:45
  4. 4.
    Podcast Episode 47 – Top 5 Toxins – Body and Personal Care Products (Part 4 of 5)
    24:45
  5. 5.
    Podcast Episode 46 – Top 5 Toxins – Environmental Toxins (Part 3 of 5)
    26:55
  6. 6.
    Podcast Episode 45 – Top 5 Toxins – Water (Part 2of 5)
    17:31
  7. 7.
    Podcast Episode 44 – The Roles of Food and Water for Removing Toxins
    4:48
  8. 8.
    Podcast Episode 43 – Top 5 Toxins – Food (Part 1 of 5)
    20:34
  1. 9.
    Podcast Episode 42 - Raw Foods vs. Cooked Foods
    13:52
  2. 10.
    Podcast Episode 41 - The Goodness of Whole Grains
    7:31
  3. 11.
    Podcast Episode 40 - The Freshest Vegetables for the Most Nutrients
    15:24
  4. 12.
    Podcast Episode 39 - Why you should eat more leafy greens and how to do so
    10:54
  5. 13.
    Episode 38 - Resources for The Real Food and Drinks Lifestyle
    4:12
  6. 14.
    Episoded 37 - The CDC Warns Against Poor Nutrition
    31:36
  7. 15.
    Episode 36 - Excuse Busters for a Healthier Lifestyle
    26:29
  8. 16.
    Episode 35 - 9 Ways to Create an Immune Boosting Lifestyle
    25:23
  9. 17.
    Episode 34 - How to Hyper-nourish using Real Foods
    25:59
  10. 18.
    Episode 33 - How to encourage kids to eat more plants
    22:33
  11. 19.
    Episode 32 - One sure way to upgrade your health
    17:11
  12. 20.
    Episode 31 - Healthy Lifestyle Goals
    17:21
  13. 21.
    Episode 30 - Vegan or Plant-based?
    20:43
  14. 22.
    Episode 29 - What's the deal with oils?
    15:59
  15. 23.
    Episode 28 - Healthy Food Habits
    13:59
  16. 24.
    Episode 27 - How to Create A Healthy Relationship with Food
    26:56
  17. 25.
    Episode 26 - Praying for a Peaceful Lifestyle
    25:44
  18. 26.
    Episode 25 - Got Stress? Let's Deal With It
    19:42
  19. 27.
    Episode 24 – Health Coaching & Cooking Lessons from Nurse Deitra
    36:13
  20. 28.
    Episode 23 - Making Simple Food Choices (Part 3 of 3)
    16:41
  21. 29.
    Episode 22 - Making Simple Food Choices (Part 2 of 3)
    13:59
  22. 30.
    Episode 21 - Making Simple Food Choices (Part 1 of 3)
    20:16
  23. 31.
    Episode 20 - Dairy Alternatives
    29:51
  24. 32.
    Episode 19 - Eat More Fiber
    24:01
  25. 33.
    Episode 18 - Health Concerns About Dairy
    31:17
  26. 34.
    Episode 17 - It's Time To Heal (Part 2) - A Message from Patryce
    11:46
  27. 35.
    Episode 16 - It's Time To Heal (Part 1) - A Message from Shonda
    9:24
  28. 36.
    Episode 15 - New Year - A look back, but let's keep moving towards health
    45:26
  29. 37.
    Episode 14 - Immunity - The Second 'B' and the 'S' in G-BOMBS
    15:47
  30. 38.
    Episode 13 - Immunity - The 'O' and 'M' in G-BOMBS
    21:29
  31. 39.
    Episode 12 - Immunity - The first 'B' in G-BOMBS
    33:27
  32. 40.
    Episode 11 - Immunity - The 'G' in G-BOMBS
    20:17
  33. 41.
    Episode 10 - Happy Thanksgiving and Gratefulness
    15:45
  34. 42.
    Episode 9 - Real Solutions for Covid
    34:59
  35. 43.
    Episode 8 - Thanksgiving Holiday Meal Planning
    20:52
  36. 44.
    Episode 7 - Sugar - Let's be more intentional
    29:30
  37. 45.
    Episode 6 - Sugar - The Holidays and Your Immune System
    19:07
  38. 46.
    Episode 5 - A Conversation with the Younger Generation
    19:50
  39. 47.
    Episode 4 - Immunity - Water (Drinking and Bathing)
    18:48
  40. 48.
    Episode 3 - Immunity - Drinking Teas
    18:32
  41. 49.
    Episode 2 - What is real food and what are real drinks?
    33:36
  42. 50.
    Episode 1 - Covid-19 and Stress
    20:30

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