Fit Father Project Podcast

By Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

  1. 1.
    FFP Member Stories - Finding Joy: How Fit Father Ralph Created an Abundant Life for His Wife and 10 Kids
    37:58
  2. 2.
    Dr. A Talks - Benefits of Fasting: The Real Science Behind Fasting
    20:46
  3. 3.
    FFP Member Stories - Rewiring Your Brain: How Fit Father Michael Rebuilt His Health Foundation
    35:02
  4. 4.
    FFP Member Stories: How Routine Helped Andrew Completely Transform His Body
    31:36
  5. 5.
    How To Upgrade Your Life With Expert Guest Anthony Trucks!
    34:44
  6. 6.
    FFP Member Stories: How Moderation and Daily Weighing Helped Kerry Lose 60lbs!
    25:44
  7. 7.
    FFP Member Stories: From Pre-Diabetes & High Cholesterol to Visible Biceps & Nurse-Shocking Numbers!
    33:26
  8. 8.
    Dr. A Talks: Everything You Need To Know About Having Fruit In Your Daily Eating Plan!
    13:12
  1. 9.
    FFP Member Stories: How Jules Broke His Weight Plateau & Gained Lean Muscle With FFP!
    24:24
  2. 10.
    FFP Member Stories: Long-Term Lifestyle Changes Helped Chad Improve More Than Just His Health!
    34:03
  3. 11.
    FFP Member Stories: Creating Healthy Habits & Disciplines Helped Mike Lose 36 lbs
    33:04
  4. 12.
    Dr. A Talks: The REAL Reason to weigh yourself daily (It’s not what you think)!
    6:53
  5. 13.
    FFP Member Stories: Commit to a Healthier Lifestyle and Stay Strong For Yourself & Your Family
    40:45
  6. 14.
    Dr. A Talks: Start Using These 3 Principles Today To Create a Healthier Lifestyle
    11:28
  7. 15.
    FFP Member Stories: Joe Lost 55lbs in 6 Months at 52 Years Young - Here’s His Story
    27:52
  8. 16.
    Dr. A Talks: The Pro’s & Con’s Of Drinking Coffee - How Does It Affect Your Body?
    14:22
  9. 17.
    FFP Member Stories: How David Got Into The Best Shape Of His Life At 58 Years Young
    37:22
  10. 18.
    Dr. A Talks: How To Beat The ‘All or Nothing’ Approach To Health, Fitness, and Weight Loss
    5:57
  11. 19.
    FFP Member Stories: Poor Sleep, Headaches, and High BP to Good Health, High Energy, and a 6-pack Physique
    37:54
  12. 20.
    Dr. A Talks: The Difference Between Tactics and Strategy For Achieving Your Health Goals
    8:56
  13. 21.
    FFP Member Stories: How Craig Is Restarting His Weight Loss Journey After Setbacks Derailed Him
    46:12
  14. 22.
    Dr. A Talks: The Two Types of Motivation That Drive Health & Fitness Success!
    13:06
  15. 23.
    FFP Member Stories: How Suresh Went From Taking Medication For Diabetes to Having 6-Pack Abs… at 58!
    39:45
  16. 24.
    Dr. A Talks: How To Optimize Your Sleep For Longevity & Performance!
    18:46
  17. 25.
    FFP Member Stories: Ironman to Dad-Bod and Back - How David Regained His Former Fitness With The FFP
    40:38
  18. 26.
    Dr. A Talks: The Foundations of Healthy Eating & Nutrition For Men Over 40
    27:54
  19. 27.
    FFP Member Stories: The Power of Mindset & Motivation on a Weight Loss Transformation
    33:50
  20. 28.
    Dr. A Talks: The Benefits & Foundations of Muscle Building For Men Over 40
    33:56
  21. 29.
    FFP Member Stories: How Martin Reidy Lost 40lbs & Won $10,000 With The Fit Father Project
    50:53
  22. 30.
    Dr. A Talks: The 4 Principles of Effective Exercise for Men Over 40
    24:46
  23. 31.
    FFP Member Stories: How Andre Got 6-Pack Abs at Age 42 and Reversed Disease!
    52:37
  24. 32.
    Dr. A Talks: Diets Suck. You Need A SYSTEM
    13:20
  25. 33.
    Happy Father's Day - 10 Quotes of Inspiration
    7:25
  26. 34.
    FFP Member Stories: How The Threat of More Medication Kick-Started Glen’s Transformation
    28:10
  27. 35.
    FFP Member Stories: How Lee Set His Mind On His Goal and Lost Over 75lbs at Age 50
    34:25
  28. 36.
    Dr. A Talks: Can Changing Your Mindset Transform Your Body?
    12:40
  29. 37.
    Dr. A Talks: You are NOT over the HILL
    9:34
  30. 38.
    Welcome to Fit Father Podcast - (Listen First)
    4:34

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