Your Mental Breakdown

By Your Mental Breakdown

A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith break down the session and give you their clinical insight with personality, humor, and the opportunity to use therapeutic tools in your own life.

  1. 1.
    051: Goodbye Little Red Van - Andrew #53
    53:48
  2. 2.
    050: I Love Homework - Andrew #52
    1:00:51
  3. 3.
    049: Rock Star Attire - Andrew #51
    58:52
  4. 4.
    Breaking Down the 5 Languages of Love and Apology with Dr. Jen Thomas
    51:59
  5. 5.
    048: Even Pillars Feel the Weight - Andrew #50
    56:45
  6. 6.
    047: A Serious Situation - Andrew #49
    1:05:53
  7. 7.
    046: Can I Just Get Some Damn Toilet Paper - Andrew #47+48
    1:04:35
  8. 8.
    045: I Had to Take a Nap - Andrew #46
    36:49
  1. 9.
    Breaking Down the Myers-Briggs Types
    29:06
  2. 10.
    044: Even Superman Has a Crappy Day Job - Andrew #45
    57:51
  3. 11.
    043: I'll Put Your Sh*tty Drawings on My Fridge - Andrew #44
    57:20
  4. 12.
    042: The Ghetto Birds Were Flying - Andrew #43
    59:33
  5. 13.
    041: It’s All About the Sprite & Pomegranate - Andrew #42
    50:49
  6. 14.
    040: I Couldn’t Make it Without a TV - Andrew #40+41
    40:23
  7. 15.
    Breaking Down Astrology with Crystal Duan
    34:31
  8. 16.
    039: The Grief Ball in the Box - Andrew #39
    1:05:29
  9. 17.
    038: The Boy With the Bubble - Andrew #38
    1:02:31
  10. 18.
    037: Can I Get a Witness? - Andrew #37
    58:34
  11. 19.
    Breaking Down the Enneagram with Abbey Howe
    28:31
  12. 20.
    036: Don’t Pet a Mountain Lion - Andrew #36
    59:53
  13. 21.
    035: I’m a Gangster Chick - Andrew #35
    50:54
  14. 22.
    034: Just Make Your Bed - Andrew #34
    1:11:04
  15. 23.
    033: I’m Annoyed That I’m Annoyed - Andrew #33
    1:02:27
  16. 24.
    New Years Special: Grow Your Baby Yoda
    18:38
  17. 25.
    The Holiday 'Stravaganza: Red & Green and Blue All Over
    13:41
  18. 26.
    032: The Wedding Episode - Andrew #32
    1:05:34
  19. 27.
    031: You Can’t Spell Smother Without Mother - Andrew #31
    56:49
  20. 28.
    030: Dogs In Boots - Andrew #30
    1:02:59
  21. 29.
    029: Wild Turkeys and Rats - Andrew #29
    55:50
  22. 30.
    028: Hot Toddy in the Lodge - Andrew #28
    1:02:00
  23. 31.
    027: Bolo Ties and Boots - Andrew #27
    1:00:54
  24. 32.
    This is Us: Our Hosts Get Personal
    34:33
  25. 33.
    Wyatt's Story: Everything Else Goes On Pause
    1:10:14
  26. 34.
    Roundtable #2 - Trauma Talk: The Soft Pillow and Warm Tea
    56:29
  27. 35.
    Insight Out #13 - Happier Things Like F*ing Apple Pie: The Movie Minisode
    15:49
  28. 36.
    Insight Out #12 - Dropping Some Breaks: The Music Minisode
    27:38
  29. 37.
    Insight Out #11 - Stop, Drop, and Roll: The Q&A
    1:10:56
  30. 38.
    Insight Out #10 - Being, Doing, and Wise Mind
    21:07
  31. 39.
    026: Quiet the Noise - Andrew #26 - The First Six Months
    42:31
  32. 40.
    025: Past and Future Tripping - Andrew #25
    1:00:58
  33. 41.
    024: What? You’re in Therapy? - Andrew #24
    48:18
  34. 42.
    023: F.I.N.E.* F#cked up, Insecure, Neurotic, and Emotional - Andrew #23
    59:54
  35. 43.
    022: Your Mom’s a Firetruck - Andrew #22
    1:00:21
  36. 44.
    021: It’s Been a Crazy Week - Andrew #21
    59:42
  37. 45.
    020: Mr. Wilson Eats Apples?! - Andrew #20
    57:22
  38. 46.
    Insight Out #9 - It’s Not Goat Yoga - Emotional Support Animals
    22:27
  39. 47.
    019: Waking Up Alone - Andrew #19
    56:01
  40. 48.
    Insight Out #8 - You Gotta Have Faith
    14:40
  41. 49.
    018: Rolling With the Butterfly - Andrew #18
    55:20
  42. 50.
    017: Be My Cherry on Top, Not My Ice Cream - Andrew #17
    45:47

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