Fit Dad Nation

By Steve Roy

The Fit Dad Nation Podcast was created to help you, the busy dad, become the best version of yourself possible. Steve Roy, your host, is a father to two young daughters & practices what he preaches when it comes to living & teaching a fit and healthy lifestyle. Hear from other Dads with stories & messages that will inspire, teach, and help you become a better man and father.

  1. 1.
    136 - Which of These 10 Things Are Killing Your Gains?
    27:45
  2. 2.
    135 - You Can't F*ck This Up
    18:51
  3. 3.
    134 - 10 Highly Overrated Fitness Trends You Should Probably Avoid
    26:37
  4. 4.
    133 - Setting Your Weight Loss Expectations
    9:43
  5. 5.
    132 - Why and How To Train With Purpose
    18:08
  6. 6.
    131 - This Is Simple, But It Ain't Easy!
    23:00
  7. 7.
    130 - Is "Eating Right" Even a Thing?
    25:21
  8. 8.
    129 - These 45 Days Can Change Your Life
    16:42
  1. 9.
    128 - How To Successfully Get Started (Or Restarted) With Fitness
    18:25
  2. 10.
    127 - The "Secrets" To Staying Fit At 50
    32:14
  3. 11.
    126 - These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever
    21:57
  4. 12.
    125 - Why We Fall For Fitness Scams
    21:55
  5. 13.
    124 - How To Overcome Emotional Overeating
    22:21
  6. 14.
    123 - Poor People Can't Lose Weight
    19:36
  7. 15.
    122 - This Is How You're Going To Lose 10-20 Pounds By June 1
    22:37
  8. 16.
    121 - How To Break Through Your Weight Loss Plateau
    19:26
  9. 17.
    120 - 3 Sneaky Reasons Why You Aren't Making Progress
    17:30
  10. 18.
    119 - 5 Solid Reasons You Shouldn’t Take Workout Supplements
    20:46
  11. 19.
    118 - 5 Legit Reasons You Continue To Struggle With Fitness
    22:08
  12. 20.
    117 - 7 Simple Ways To Make This Year Your Best Ever
    19:21
  13. 21.
    116 - Start Where You're At, But Start
    24:36
  14. 22.
    115 - Starting 2021 The 75 Hard Way
    20:01
  15. 23.
    114 - We Only Get One Shot At This
    21:36
  16. 24.
    113 - The Motivation Myth
    20:39
  17. 25.
    112 - Why Is It So Damn Hard To Be Consistent?
    22:34
  18. 26.
    111 - Stop Looking For Shortcuts, There Are None!
    21:04
  19. 27.
    110 - Is There a "Best" Diet?
    26:48
  20. 28.
    109 - The Real Reason I'm Doing The 75 Hard Challenge
    25:32
  21. 29.
    108 - Taking On The 75 Hard With Jeremy Mullins From 1stPhorm Supplements
    50:24
  22. 30.
    107 - What To Do When Life Gets In The Way
    20:25
  23. 31.
    106 - 3 (Not So) Good Excuses That Are Killing Your Progress
    28:20
  24. 32.
    105 - Why Motivation Doesn't Work and What To Do Instead
    22:13
  25. 33.
    104 - How a Random Case of Vertigo Changed My Perspective on Life
    17:21
  26. 34.
    103 - 5 Toxic Lies You Tell Yourself That Keep You From Being Happy
    22:26
  27. 35.
    102 - How and Why I Quit My 20-Year Energy Drink Addiction
    26:13
  28. 36.
    101 - How To Stop Your Uncontrollable Late Night Snacking
    25:22
  29. 37.
    100- This is Exactly How You Get in Shape and Stay There
    33:10
  30. 38.
    099 - Why Eating Healthy Is So Hard And What You Can Do About It
    21:21
  31. 39.
    098 - What To Do When Your Partner Eats Like Sh*t
    20:00
  32. 40.
    097 - 15 Simple Ways To Skyrocket Your Energy Levels
    20:54
  33. 41.
    096 - Why Non-Scale Victories Are Better Than Scale Weight To Measure Your Progress
    23:34
  34. 42.
    095 - 6 Ways To Dramatically Improve Your Quality Of Life
    18:50
  35. 43.
    094 - 8 Home Workout Mistakes That Are Killing Your Progress
    18:33
  36. 44.
    093 - 10 Rookie Fitness Mistakes You're Making and How To Fix Them
    26:52
  37. 45.
    092 - How To Get Your Quarantine Diet Under Control
    15:51
  38. 46.
    091 - Are You Thriving or Just Surviving?
    25:21
  39. 47.
    090 - Staying Safe and Healthy During The COVID-19 Pandemic
    20:47
  40. 48.
    089 - Bobby Maximus On The Power Of Ownership and Showing Up Every Day
    1:00:57
  41. 49.
    088 - Building Confidence and Raising Strong Daughters With GORUCK Co-Founder Emily McCarthy
    1:10:40
  42. 50.
    087 - Breaking Down The Carnivore Diet With Dr. Shawn Baker
    57:27

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