JiuJitsuMag's Coach Ben Podcast

By Coach Ben Z

Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. πŸ”₯ https://www.patreon.com/coachbz πŸ”₯ https://www.swanbitcoin.com/coachbz πŸ”₯ BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av βœ… https://www.coachbz.com βœ… https://www.instagram.com/coachbz βœ… https://www.facebook.com/coachbz βœ… https://www.twitter.com/coachbz

  1. 1.
    Why copying the greats won't make you great
    34:37
  2. 2.
    Erik Paulson
    1:23:49
  3. 3.
    Gordon Ryan and Andre Galvao Situation
    47:03
  4. 4.
    Rigan Machado
    1:15:35
  5. 5.
    Rafael Lovato Jr.
    46:34
  6. 6.
    Critical Thinking
    47:05
  7. 7.
    How to change your mind
    40:53
  8. 8.
    Coach Chong Xie (Hyperarch Fascia Training)
    1:47:37
  1. 9.
    Drilling vs Sparring
    28:17
  2. 10.
    Goal Setting and Jiu-Jitsu Trends for 2021
    34:34
  3. 11.
    Tom DeBlass on Haters in Jiu-Jitsu
    46:16
  4. 12.
    Nick Rodriguez AKA NickyRod
    42:21
  5. 13.
    Ryron Gracie on "Ego" 2.0 (episode on youtube)
    19:00
  6. 14.
    5 Topics to Avoid in the Gym
    46:49
  7. 15.
    Carla Esparza
    50:13
  8. 16.
    Is Jiu-Jitsu a good base for MMA?
    27:22
  9. 17.
    One of the biggest problems with Jiu-Jitsu in MMA
    23:01
  10. 18.
    Foot and Ankle Training for Performance
    34:57
  11. 19.
    Robert Drysdale CLOSED GUARD: The Origins of Jiu-Jitsu in Brazil
    1:11:51
  12. 20.
    Ryron Gracie on "Ego"
    1:08:35
  13. 21.
    Bonus: Ego and Jiu-Jitsu
    24:16
  14. 22.
    Chael Sonnen
    34:46
  15. 23.
    Sports betting: Is it the future of Grappling?
    1:15:58
  16. 24.
    Seth Daniels
    1:15:58
  17. 25.
    Life Lessons #3 - How to know WHO to believe
    15:04
  18. 26.
    Life Lessons #2 - There is no GOOD or EVIL
    15:03
  19. 27.
    Will Jiu-Jitsu Academies Survive?
    41:13
  20. 28.
    Positives of the Pandemic
    33:15
  21. 29.
    Dan Lukehart (Part 2) - Strategies for Re-opening
    20:34
  22. 30.
    Dan Lukehart - Re-opening Gyms
    1:28:22
  23. 31.
    BJJ Customs: Uniforms
    42:08
  24. 32.
    Life Lessons #1 - Play long term games with long term people
    11:34
  25. 33.
    Covid-19 Update #2, The road to recovery
    41:23
  26. 34.
    BJJ Customs: The Gauntlet/Whipping
    25:00
  27. 35.
    BJJ Customs: Rolling with Higher Ranks
    38:30
  28. 36.
    Covid-19 Update, Fate of BJJ gyms, Gordon Ryan Controversy
    33:02
  29. 37.
    BJJ Customs: Bowing
    15:32
  30. 38.
    BJJ Customs: Washing Your Belt
    16:02
  31. 39.
    Considerations for Coronavirus (COVID-19) - Recorded 3/9
    43:26
  32. 40.
    How to Improve Your Cardio
    29:56
  33. 41.
    Training Room Mindset
    33:24
  34. 42.
    Supplements for Performance
    36:10
  35. 43.
    Learning Jiu-Jitsu online. The Good and Bad.
    25:34
  36. 44.
    Performance Enhancing Drugs in Sport BJJ
    26:01
  37. 45.
    What SHOULD you have in your Gear Bag?
    17:27
  38. 46.
    Are Leg Locks Really More Dangerous?
    35:36
  39. 47.
    R.I.P. Kobe and IBJJF European Jiu-Jitsu Championships Recap
    35:38
  40. 48.
    Overcoming Plateaus
    28:30
  41. 49.
    Changing Academies
    54:42
  42. 50.
    Starting a Strength Training Program
    36:51

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