More Than Lifting

By Rhys Morgan

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.

1.
MTL94: Back To Basics - Building The Foundation With 3 Exercises
14:26
2.
MTL93: The 3 Calisthenics Books You Need On Your Shelf - And 2 Must Have Fitness Books
22:16
3.
MTL92: Setting And Achieving Your Goals In 2019
18:16
4.
MTL91: New Year New You - And What's Coming From More Than Lifting In 2019
16:22
5.
MTL90: How To Get Your Handstand Off the Wall
25:27
6.
MTL89: Training Your Core Beyond The LSit
17:05
7.
MTL88: Why You Should Learn To Muscle Up ASAP
20:16
8.
MTL87: Combining Calisthenics With Weights - How Lifting Can Help Your Bodyweight Training
21:53

9.
MTL86: Starting A Skill Cycle - Practical Programming For Training Skills
13:44
10.
MTL85: Parallettes
14:37
11.
MTL84: Pattern Faults, Deloading & Handstand Stuff
12:08
12.
MTL83: How Many Reps Should I Do? - High Or Low Reps & Holds
13:51
13.
MTL82: Not Bulking
17:45
14.
MTL81: Starting A Strength Cycle & Example Workout
10:48
15.
MTL80: Coach Thatch - NeoFit
1:02:34
16.
MTL79: Supersets, Trisets And Complex Sets
17:09
17.
MTL78: Current Training Goals And The 100 Push Up Challenge Q4
15:02
18.
MTL77: Miss Pole Dance UK
10:25
19.
MTL76: Where Do You Start With Calisthenics Training?
15:03
20.
MTL75: Why Skills Training Is Awesome & Why You Should Learn More
16:04
21.
MTL74: What Are Prerequisite Exercises?
22:36
22.
MTL73: Weighted Calisthenics Training - Adding Weight To Your Reps
15:17
23.
MTL72: Breaking Down Skills For Isolated Development
30:43
24.
MTL71: Should You Train Every Day?
16:38
25.
MTL70: Should You Go To Dead Hang?
13:42
26.
MTL69: 7 Reasons Why Gymnastics Rings Are The Best Training Equipment For Calisthenics
25:03
27.
MTL68: The Problem With Just Training Progression Exercises
32:54
28.
MTL67: Handstand Stability Tips - The Good One's And The Naughty One's
15:19
29.
MTL66: Why Range Of Motion Matters
17:58
30.
MTL65: How To Use Isometrics Pt.2 - Picking the Right Holds For Your Goals
16:15
31.
MTL64: How To Use Isometrics Pt.1 - 8 Ways To Use Holds In Your Workouts
25:37
32.
MTL63: What's The Best Calisthenics Core Exercise?
19:34
33.
MTL62: Skill Transitions, Combos & Routines
22:56
34.
MTL61 - The 2 Types Of Pull Ups And The Differences Between Them
15:06
35.
MTL60: Michael Gutierrez - All About Handstand Training
1:09:33
36.
MTL59: How To Be Your Own Coach - Why You Should Be Recording Your Training And When
12:26
37.
MTL58: Are Fitness Trackers Any Good? - Plus Chiropractors, Pole Fitness And New Skills
22:12
38.
MTL57: 3 Calisthenics Legs Exercises For Strength
15:45
39.
MTL56: Low Level Drills Vs Skill Conditioning - What's The Difference? Plus Example Workouts
19:17
40.
MTL55: Scapula Exercises For Shoulder Strength, Stability And Mobility
10:21
41.
MTL54: Handstand Training Tips - 10 Tips For Training Your Handstand Skills
23:19
42.
MTL53: Training Challenges - How Joining Training Challenges Will Improve Your
15:37
43.
MTL52 - What Is False Grip And Why Do You Need To Use It?
18:38
44.
MTL51: Isometric Breathing - How To Hold Skills For Longer By Learning To Breathe
14:15
45.
MTL50: Why You Need To Train Your Straight Arm Strength (And How To Do It)
22:35
46.
MTL49: Be Adaptable
11:21
47.
MTL48: What Are Training Cycles And How Can They Help You Learn Skills?
22:49
48.
MTL47: 6 Key Elements Of Your Calisthenics Training
25:21
49.
MTL46: Anyone Can Do This - How I Got Started With Calisthenics And Gymnastics
23:19
50.
MTL45: Creative Skills Training
19:38

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