More Than Lifting

By Rhys Morgan

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.

  1. 1.
    MTL94: Back To Basics - Building The Foundation With 3 Exercises
    14:26
  2. 2.
    MTL93: The 3 Calisthenics Books You Need On Your Shelf - And 2 Must Have Fitness Books
    22:16
  3. 3.
    MTL92: Setting And Achieving Your Goals In 2019
    18:16
  4. 4.
    MTL91: New Year New You - And What's Coming From More Than Lifting In 2019
    16:22
  5. 5.
    MTL90: How To Get Your Handstand Off the Wall
    25:27
  6. 6.
    MTL89: Training Your Core Beyond The LSit
    17:05
  7. 7.
    MTL88: Why You Should Learn To Muscle Up ASAP
    20:16
  8. 8.
    MTL87: Combining Calisthenics With Weights - How Lifting Can Help Your Bodyweight Training
    21:53
  1. 9.
    MTL86: Starting A Skill Cycle - Practical Programming For Training Skills
    13:44
  2. 10.
    MTL85: Parallettes
    14:37
  3. 11.
    MTL84: Pattern Faults, Deloading & Handstand Stuff
    12:08
  4. 12.
    MTL83: How Many Reps Should I Do? - High Or Low Reps & Holds
    13:51
  5. 13.
    MTL82: Not Bulking
    17:45
  6. 14.
    MTL81: Starting A Strength Cycle & Example Workout
    10:48
  7. 15.
    MTL80: Coach Thatch - NeoFit
    1:02:34
  8. 16.
    MTL79: Supersets, Trisets And Complex Sets
    17:09
  9. 17.
    MTL78: Current Training Goals And The 100 Push Up Challenge Q4
    15:02
  10. 18.
    MTL77: Miss Pole Dance UK
    10:25
  11. 19.
    MTL76: Where Do You Start With Calisthenics Training?
    15:03
  12. 20.
    MTL75: Why Skills Training Is Awesome & Why You Should Learn More
    16:04
  13. 21.
    MTL74: What Are Prerequisite Exercises?
    22:36
  14. 22.
    MTL73: Weighted Calisthenics Training - Adding Weight To Your Reps
    15:17
  15. 23.
    MTL72: Breaking Down Skills For Isolated Development
    30:43
  16. 24.
    MTL71: Should You Train Every Day?
    16:38
  17. 25.
    MTL70: Should You Go To Dead Hang?
    13:42
  18. 26.
    MTL69: 7 Reasons Why Gymnastics Rings Are The Best Training Equipment For Calisthenics
    25:03
  19. 27.
    MTL68: The Problem With Just Training Progression Exercises
    32:54
  20. 28.
    MTL67: Handstand Stability Tips - The Good One's And The Naughty One's
    15:19
  21. 29.
    MTL66: Why Range Of Motion Matters
    17:58
  22. 30.
    MTL65: How To Use Isometrics Pt.2 - Picking the Right Holds For Your Goals
    16:15
  23. 31.
    MTL64: How To Use Isometrics Pt.1 - 8 Ways To Use Holds In Your Workouts
    25:37
  24. 32.
    MTL63: What's The Best Calisthenics Core Exercise?
    19:34
  25. 33.
    MTL62: Skill Transitions, Combos & Routines
    22:56
  26. 34.
    MTL61 - The 2 Types Of Pull Ups And The Differences Between Them
    15:06
  27. 35.
    MTL60: Michael Gutierrez - All About Handstand Training
    1:09:33
  28. 36.
    MTL59: How To Be Your Own Coach - Why You Should Be Recording Your Training And When
    12:26
  29. 37.
    MTL58: Are Fitness Trackers Any Good? - Plus Chiropractors, Pole Fitness And New Skills
    22:12
  30. 38.
    MTL57: 3 Calisthenics Legs Exercises For Strength
    15:45
  31. 39.
    MTL56: Low Level Drills Vs Skill Conditioning - What's The Difference? Plus Example Workouts
    19:17
  32. 40.
    MTL55: Scapula Exercises For Shoulder Strength, Stability And Mobility
    10:21
  33. 41.
    MTL54: Handstand Training Tips - 10 Tips For Training Your Handstand Skills
    23:19
  34. 42.
    MTL53: Training Challenges - How Joining Training Challenges Will Improve Your
    15:37
  35. 43.
    MTL52 - What Is False Grip And Why Do You Need To Use It?
    18:38
  36. 44.
    MTL51: Isometric Breathing - How To Hold Skills For Longer By Learning To Breathe
    14:15
  37. 45.
    MTL50: Why You Need To Train Your Straight Arm Strength (And How To Do It)
    22:35
  38. 46.
    MTL49: Be Adaptable
    11:21
  39. 47.
    MTL48: What Are Training Cycles And How Can They Help You Learn Skills?
    22:49
  40. 48.
    MTL47: 6 Key Elements Of Your Calisthenics Training
    25:21
  41. 49.
    MTL46: Anyone Can Do This - How I Got Started With Calisthenics And Gymnastics
    23:19
  42. 50.
    MTL45: Creative Skills Training
    19:38

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