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Happiness Podcast

By Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 6 million times since its inception. To learn more, visit: http://www.HappinessPodcast.org

  1. 1.
    #230 Happiness - The Scorpion and the Frog07/12/2019
    19:01
  2. 2.
    #229 Happiness - The Happy Heart in Nature07/05/2019
    16:43
  3. 3.
    #228 Happiness - The Happiness Reset Button06/28/2019
    19:37
  4. 4.
    #227 Happiness - 2 Unexpected Lessons from Mother Teresa06/21/2019
    16:10
  5. 5.
    #226 Happiness - The 3 Benefits of Smiles06/14/2019
    16:08
  6. 6.
    #225 Happiness - The 2 Parts of Happy Goal Setting06/07/2019
    18:40
  7. 7.
    #224 Happiness - Happiness Lessons from Voltaire's "Candide"05/31/2019
    18:20
  8. 8.
    #223 Happiness - The Unhappiness of Too Much Control05/24/2019
    16:16
  1. 9.
    #222 Happiness - Curiosity, A Side Effect of Living Well05/17/2019
    17:27
  2. 10.
    #221 Happiness - Finding More Happiness in Giving than Receiving05/10/2019
    20:00
  3. 11.
    #220 Happiness - 4 Steps to Slowing Down & Enjoying Life05/03/2019
    17:12
  4. 12.
    #219 Happiness - Burnout, How to Avoid It and Undo It04/26/2019
    19:39
  5. 13.
    #218 Happiness - 5 Parts of the Daily Intentions for a Happier Life04/19/2019
    17:18
  6. 14.
    #217 Happiness - Happiness Helps Us Live Longer04/12/2019
    14:56
  7. 15.
    #216 Happiness - Changing Ourselves Instead of Putting Out Fires04/05/2019
    19:08
  8. 16.
    #215 Happiness - Insecurity, Self-Doubt & Happiness03/29/2019
    21:56
  9. 17.
    #214 Happiness - Finding Happiness Through Movement03/22/2019
    17:20
  10. 18.
    #213 Happiness - Maintaining Our Happiness03/15/2019
    16:35
  11. 19.
    #212 Happiness - Boredom, the Arch Enemy of Happiness03/08/2019
    19:13
  12. 20.
    #211 Happiness - Potential Happiness, Go Far03/01/2019
    18:39
  13. 21.
    #210 Happiness - Why We Don't Choose Happiness02/22/2019
    18:34
  14. 22.
    #209 Happiness - Fine Tuning Happiness: There is Always a Solution02/15/2019
    17:22
  15. 23.
    #208 Happiness - Bitter or Better, Our Choice02/08/2019
    17:41
  16. 24.
    #207 Happiness - The 5 Keys to Romantic Love02/02/2019
    20:26
  17. 25.
    #206 Happiness - Is This Feeding My Soul?01/25/2019
    16:41
  18. 26.
    #205 Happiness - Life Didn't Go As Planned and That's Okay01/18/2019
    15:54
  19. 27.
    #204 Happiness - "Something is rotten in the state of Denmark."01/11/2019
    18:33
  20. 28.
    #203 Happiness - How to Avoid Addictions to Anything01/04/2019
    15:59
  21. 29.
    #202 Happiness - The Happy Learner12/28/2018
    16:08
  22. 30.
    #201 Happiness - The Inner Circle12/21/2018
    15:51
  23. 31.
    #200 Happiness - Balancing Love of Life With Love for Others12/14/2018
    17:17
  24. 32.
    #199 Happiness - Finding Political Happiness12/07/2018
    18:09
  25. 33.
    #198 Happiness - When We Get Bumped11/30/2018
    17:49
  26. 34.
    #197 Happiness - Don't Say Mine11/23/2018
    15:11
  27. 35.
    #196 Happiness - Stop Robbing the Bank11/16/2018
    18:13
  28. 36.
    #195 Happiness - My Religion is Kindness11/09/2018
    22:06
  29. 37.
    #194 Happiness - Always Improving11/02/2018
    17:46
  30. 38.
    #193 Happiness - Too Much Effort10/26/2018
    22:01
  31. 39.
    #192 Happiness - Loving Kindness Thoughts10/19/2018
    19:21
  32. 40.
    #191 Happiness - Freedom from Guilt, An Advanced Parenting Technique10/12/2018
    21:27
  33. 41.
    #190 Happiness - Be Satisfied With Little10/05/2018
    17:33
  34. 42.
    #189 Happiness - Silence is Golden09/30/2018
    18:58
  35. 43.
    #188 Happiness - The Unhappiness of Self-Criticism09/21/2018
    19:28
  36. 44.
    #187 Happiness - The Solo Journey of Happiness (more insights)09/14/2018
    17:19
  37. 45.
    #186 Happiness - The Simplicity of Happiness09/07/2018
    17:30
  38. 46.
    #185 Happiness - Finding Happiness When We Hurt Others08/31/2018
    21:14
  39. 47.
    #184 Happiness - My Happiness vs. Your Happiness08/24/2018
    19:41
  40. 48.
    #183 Happiness - Are We There Yet? The Ongoing Adjustments to Happiness08/17/2018
    19:56
  41. 49.
    #182 Happiness - The Happiness Diet08/10/2018
    16:55
  42. 50.
    #181 Happiness - The Solo Journey to Happiness08/03/2018
    19:07
  43. 51.
    #180 Happiness - Finding Purpose in a Changing World07/27/2018
    19:08
  44. 52.
    #179 Happiness - When Happiness Evades Us07/20/2018
    16:09
  45. 53.
    #178 Happiness - Finding Happiness in Failure07/13/2018
    16:29
  46. 54.
    #177 Happiness - Kindness, A Foundation of Happiness07/06/2018
    19:53
  47. 55.
    #176 Happiness - Chaos Theory and Happiness06/29/2018
    18:31
  48. 56.
    #175 Happiness - The Wonder of Happiness06/22/2018
    16:59
  49. 57.
    #174 Happiness - The Power of Patience06/15/2018
    18:47
  50. 58.
    #173 Happiness - Jealousy in Relationships06/08/2018
    18:55
  51. 59.
    #172 Happiness - Algorithms for Happiness06/01/2018
    18:58
  52. 60.
    #171 Happiness - Happiness Wherever We Are05/25/2018
    17:51
  53. 61.
    #170 Happiness - Physical Activity & Happiness05/18/2018
    15:09
  54. 62.
    #169 Happiness - Finding Happiness at Work05/11/2018
    19:01
  55. 63.
    #168 Happiness - Why Creating Happiness Can Be Hard05/04/2018
    19:38
  56. 64.
    #167 Happiness - Finding Happiness When Life is Tough04/27/2018
    25:41
  57. 65.
    #166 Happiness - Fine Tuning Happiness04/20/2018
    16:59
  58. 66.
    #165 Happiness - Being Happy Around Unhappy People04/13/2018
    21:37
  59. 67.
    #164 Happiness - Finding Purpose in Our Lives04/05/2018
    24:06
  60. 68.
    #163 Happiness - Humility and Lack of Judgment03/30/2018
    18:18
  61. 69.
    #162 Happiness - When Life is Unfair03/23/2018
    22:48
  62. 70.
    #161 Happiness - Living Well With Uncertainty03/16/2018
    18:56
  63. 71.
    #160 Happiness - The Healthy Way to Deal with Tragedy03/09/2018
    18:58
  64. 72.
    #159 Happiness - Resilience03/02/2018
    18:16
  65. 73.
    #158 Happiness - The Happiest Place on Earth02/23/2018
    14:22
  66. 74.
    #157 Happiness - Sauntering through Life02/16/2018
    16:07
  67. 75.
    #156 Happiness - Money Stress02/09/2018
    21:21
  68. 76.
    #155 Happiness - Contentment, The Key to Ultimate Peace02/02/2018
    16:14
  69. 77.
    #154 Happiness - The Happiness List "We Are What We Contemplate"01/26/2018
    16:22
  70. 78.
    #153 Happiness - Ending Suffering by Changing Ourselves, Not Our World01/19/2018
    21:25
  71. 79.
    #152 Happiness - Finding Happiness Through Generosity01/12/2018
    21:07
  72. 80.
    #151 Happiness - The Beautiful Gift of Kindness01/05/2018
    20:21
  73. 81.
    #150 Happiness - Learning from Our Mistakes12/29/2017
    18:10
  74. 82.
    #149 Happiness - The Dessert of Happiness12/22/2017
    17:18
  75. 83.
    #148 Happiness - Repetition Key to Happiness12/15/2017
    20:36
  76. 84.
    #147 Happiness - Less Ego, More Happiness12/08/2017
    17:47
  77. 85.
    #146 Happiness - Fear, Anger and the Ego12/01/2017
    17:18
  78. 86.
    #145 Happiness - How We Can Handle Things Well11/24/2017
    17:02
  79. 87.
    #144 Happiness - Being Happy vs. Seeking Happiness11/17/2017
    17:44
  80. 88.
    #143 Happiness - Living without Answers11/10/2017
    19:22
  81. 89.
    #142 Happiness - The Real Reason Why We Aren't Happy11/03/2017
    21:51
  82. 90.
    #141 Happiness - The Happiness Response10/27/2017
    16:59
  83. 91.
    #140 Happiness - A Sextillion Perspective on Happiness10/20/2017
    22:00
  84. 92.
    #139 Happiness - How to Overcome Fear10/13/2017
    21:44
  85. 93.
    #138 Happiness - The Asceticism of Happiness10/06/2017
    18:52
  86. 94.
    #137 Happiness - The Bottom Line Benefits of Happiness09/29/2017
    16:12
  87. 95.
    #136 Happiness - The Gift of Suffering09/22/2017
    14:59
  88. 96.
    #135 Happiness - The Gold Currency of Happiness09/15/2017
    20:06
  89. 97.
    #134 Happiness - The 3 Steps to Happiness08/31/2017
    19:27
  90. 98.
    #133 Happiness - Great Threats to Our Happiness08/25/2017
    14:04
  91. 99.
    #132 Happiness - Is Happiness About Feeling Good All the Time?08/18/2017
    20:04
  92. 100.
    #131 Happiness - Helping Others Find Happiness08/11/2017
    16:34
  93. 101.
    #130 Happiness - The Happy Adapter08/07/2017
    18:33
  94. 102.
    #129 Happiness - Getting It Right07/28/2017
    19:19
  95. 103.
    #128 Happiness - Finding Happiness on Mondays07/21/2017
    15:09
  96. 104.
    #127 Happiness - A Good Plan for Living Well07/14/2017
    14:38
  97. 105.
    #126 Happiness - How to Handle Unexpected Crises07/07/2017
    17:11
  98. 106.
    #125 Happiness - True Happiness is Effortless and Spontaneous06/23/2017
    13:24
  99. 107.
    #124 Happiness - Growth Mindset vs. Fixed Mindset06/16/2017
    13:37
  100. 108.
    #123 Happiness - Living for Life, not for the Weekends06/09/2017
    17:20
  101. 109.
    #122 Happiness - How to Improve Our State of Happiness06/03/2017
    15:36
  102. 110.
    #121 Happiness - Finding Peace When Life is Hard05/29/2017
    13:25
  103. 111.
    #120 Happiness - Finding, not Creating Peace05/19/2017
    12:57
  104. 112.
    #119 Happiness - The Great Benefit of Acceptance05/12/2017
    16:06
  105. 113.
    #118 Happiness - The Happiness Test05/05/2017
    15:47
  106. 114.
    #117 Happiness - Why Kindness Matters04/28/2017
    16:37
  107. 115.
    #116 Happiness - Dying to Wake Up04/21/2017
    12:48
  108. 116.
    #115 Happiness - The Big Secret of Happiness04/14/2017
    17:47
  109. 117.
    #114 Happiness - How to Handle Unhappy Events04/09/2017
    15:54
  110. 118.
    #113 Happiness - Finding Peace and Happiness on Retreats03/30/2017
    21:34
  111. 119.
    #112 Happiness - Learning vs. Performance03/24/2017
    18:30
  112. 120.
    #111 Happiness - The Choice of Happiness03/19/2017
    17:23
  113. 121.
    #110 Happiness - Finding Happiness in Life03/10/2017
    17:32
  114. 122.
    #109 Happiness - How to Find Happiness03/02/2017
    13:06
  115. 123.
    #108 Happiness - Set Point for Happiness02/23/2017
    18:40
  116. 124.
    #107 Happiness - Negative Visualization02/20/2017
    18:06
  117. 125.
    #106 Happiness - Hedonic Adaptation02/10/2017
    16:43
  118. 126.
    #105 Happiness - Choices We Make That Cause Us To Be Unhappy02/03/2017
    18:15
  119. 127.
    #104 Happiness - When Life Isn't Fair01/29/2017
    17:14
  120. 128.
    #103 Happiness - The Solid Pyramid of Happiness01/20/2017
    14:30
  121. 129.
    #102 Happiness - Happiness Lengthens Life, Research Shows01/17/2017
    11:44
  122. 130.
    #101 Happiness - Research Demonstrates Expectations Predict Happiness01/10/2017
    16:17
  123. 131.
    #100 Happiness - 3 Steps to Happiness When Life Sucks01/01/2017
    13:49
  124. 132.
    #99 Happiness - We Never Fail, Just Life Lessons12/23/2016
    13:31
  125. 133.
    #98 Happiness - The purpose and the pain...12/17/2016
    15:17
  126. 134.
    #97 Happiness - Finding Happiness When Things Don't Go Our Way11/21/2016
    17:50
  127. 135.
    #96 Happiness - Being Careful to Stay Happy09/25/2016
    17:55
  128. 136.
    #95 Happiness - Finding Happiness When Loss Happens09/06/2016
    16:34
  129. 137.
    #94 Happiness - Less Me, More Happiness08/09/2016
    16:14
  130. 138.
    #93 Happiness - What do to When Life is Really Hard07/31/2016
    24:58
  131. 139.
    #92 Happiness - The Silence of Happiness06/19/2016
    19:07
  132. 140.
    #91 Happiness - Goals, Success and Happiness06/05/2016
    15:17
  133. 141.
    #90 Happiness - Finding Our Happiness in Nature05/22/2016
    17:18
  134. 142.
    #89 Happiness - Finding Happiness on a Daily Basis05/08/2016
    20:29
  135. 143.
    #88 Happiness - The Insecurity of Seeking Security04/24/2016
    20:43
  136. 144.
    #87 Happiness - What's Wrong With Right Now If We Aren't Thinking About Anything03/24/2016
    17:17
  137. 145.
    #86 Happiness - Making the Universe Our Home03/13/2016
    17:18
  138. 146.
    #85 Happiness - The Mind's News Station02/28/2016
    18:27
  139. 147.
    #84 Happiness - Being Good at Being Happy02/11/2016
    17:05
  140. 148.
    #83 Happiness - Less Ego More Happiness02/02/2016
    13:49
  141. 149.
    #82 Happiness - Be Soft, Be Happy01/10/2016
    17:29
  142. 150.
    #81 Happiness - An Advanced Happiness Skill12/25/2015
    19:57
  143. 151.
    #80 Happiness - Changing Our Thoughts Instead of The Situation12/13/2015
    12:51
  144. 152.
    #79 Happiness - Happiness is to See Things New, Not to See New Things12/06/2015
    17:42
  145. 153.
    #78 Happiness - Finding Happiness with a Thorn11/16/2015
    13:15
  146. 154.
    #77 Happiness - Dying to Find Happiness11/02/2015
    16:31
  147. 155.
    #76 Happiness - Finding Happiness in the Infinite10/26/2015
    19:05
  148. 156.
    #75 Happiness - The Perfect Combination for Happiness10/05/2015
    15:13
  149. 157.
    #74 - Happiness - Finding the Peacefulness of Happiness09/24/2015
    19:34
  150. 158.
    #73 - Happiness - How to Recover from Burnout and Find Happiness Again09/08/2015
    16:55
  151. 159.
    #72 - Happiness - The Powerful Influence of Others08/23/2015
    19:08
  152. 160.
    #71 - Happiness Lessons from the Narcissist08/08/2015
    17:42
  153. 161.
    #70 Happiness - Finding Happiness When Life is Really Hard07/24/2015
    21:15
  154. 162.
    #69 Happiness - The Kiss of St. Francis of Assisi06/21/2015
    18:53
  155. 163.
    #68 Happiness - The Precious Value of Free Time06/13/2015
    16:44
  156. 164.
    #67 Happiness - Supermax Prison vs. The Grand Chartreuse Monastery05/17/2015
    13:05
  157. 165.
    #66 Happiness - How Dreams Can Cause Suffering05/02/2015
    13:07
  158. 166.
    #65 Happiness - How Kindness Creates Happiness04/24/2015
    23:08
  159. 167.
    #64 Happiness - Finding Happiness with PTSD Symptoms03/21/2015
    14:40
  160. 168.
    #63 Happiness–How Music Effects Our Happiness02/27/2015
    16:10
  161. 169.
    #62 Happiness – Seeking Happiness Can Keep Us Unhappy02/06/2015
    12:08
  162. 170.
    #61 Happiness – Neuroplasticity and Happiness Habits01/24/2015
    20:11
  163. 171.
    #60 Happiness – Having a Back-up Plan for Happiness01/17/2015
    12:07
  164. 172.
    #59 Happiness – Finding Happiness with a Diagnosis of Cancer12/01/2014
    16:55
  165. 173.
    #58 Happiness – Treating Life as a Permanent Vacation11/08/2014
    18:12
  166. 174.
    #57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”10/27/2014
    21:03
  167. 175.
    #56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges10/11/2014
    15:12
  168. 176.
    #55 Happiness – How to Keep Finding Pleasure in Life10/05/2014
    19:20
  169. 177.
    #54 Happiness – The Root Cause of Our Suffering and How to End It09/20/2014
    18:55
  170. 178.
    #53 Happiness – 3 Things to do When “Bad” Things Happen09/15/2014
    22:14
  171. 179.
    #52 Happiness – 3 Steps for Changing Bad Habits into Good Habits09/07/2014
    17:22
  172. 180.
    #51 Happiness – Three Key Components for Staying Happy08/30/2014
    16:53
  173. 181.
    #50 Happiness – Relationships: Losing a Partner08/24/2014
    21:21
  174. 182.
    #49 Happiness – Relationships: Keeping a Great Partner08/17/2014
    20:17
  175. 183.
    #48 Happiness – Relationships: Finding a Great Partner08/05/2014
    20:41
  176. 184.
    #47 Happiness – Relationships: Being a Great Partner08/02/2014
    11:32
  177. 185.
    # 46 Happiness – How to Respond with Kindness When Others React with Anger07/28/2014
    17:47
  178. 186.
    #45 Happiness – Monastery of San Francisco and Our Death07/21/2014
    12:10
  179. 187.
    #44 Happiness – “Kindness” is a Key Ingredient of Change06/23/2014
    14:14
  180. 188.
    #43 Happiness – “Adaptation” is a Key Ingredient of Happiness06/13/2014
    17:11
  181. 189.
    #42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness06/08/2014
    18:55
  182. 190.
    #41 Happiness - Where are the Hippies and How the Media is Powerful06/01/2014
    19:13
  183. 191.
    #40 Happiness - 4 Steps to Get Rid of Fear and Find Happiness05/21/2014
    17:03
  184. 192.
    #39 Happiness - How to Lose Anger and Find Happiness05/09/2014
    14:36
  185. 193.
    #38 Happiness - How to Lose Sadness and Find Happiness04/28/2014
    13:41
  186. 194.
    #37 Happiness - Three Things We Can Do to Prepare for Life Changes04/23/2014
    18:19
  187. 195.
    #35 Happiness – Identifying with the No-Self03/28/2014
    13:16
  188. 196.
    #36 Happiness - Movie "Transcendence" and the "Singularity"03/28/2014
    11:48
  189. 197.
    #34 Happiness – Making Time for Happiness03/25/2014
    14:02
  190. 198.
    #33 Happiness – How to Create a Beautiful Life01/07/2013
    13:03
  191. 199.
    #32 (a) Happiness – Finding Hope in Our Hopelessness09/23/2012
    15:33
  192. 200.
    #31 Happiness – Three Steps Towards Simplifying Our Lives06/16/2012
    15:33

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