Running Lean

By Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

  1. 1.
    83. The All-or-Nothing Mentality
    35:07
  2. 2.
    82. Practicing the Art of Discipline
    28:47
  3. 3.
    81. Good Stress, Bad Stress
    35:54
  4. 4.
    80. Understanding and Eliminating Self-Sabotage
    40:07
  5. 5.
    79. Demystifying Desire
    34:22
  6. 6.
    78. The Problem with Streaks
    33:04
  7. 7.
    77. Happiness is Overrated
    31:27
  8. 8.
    76. Sticking to Your Plan – Even on Vacation
    41:48
  1. 9.
    75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
    41:13
  2. 10.
    74. The Ultimate Guide to Protein for Runners
    35:52
  3. 11.
    73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
    44:55
  4. 12.
    72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
    43:16
  5. 13.
    71. Zero-Carb Marathon Training
    44:37
  6. 14.
    70. Becoming an Emotional Adult
    30:37
  7. 15.
    69. 5 Ways You Sabotage Your Own Success
    49:09
  8. 16.
    68. Our Complicated Relationship With Food
    46:26
  9. 17.
    67. The Myths and Benefits of Strength Training for Runners
    34:40
  10. 18.
    66. Eliminating Scale Drama
    29:05
  11. 19.
    65. The Three Requirements for Making Lasting Change
    31:50
  12. 20.
    64. Warning Signs and Dangers of Overtraining
    35:11
  13. 21.
    63. Lessons Learned Running 48 Miles in 48 Hours
    41:51
  14. 22.
    62. The Secret Sauce of Self-Motivation
    42:46
  15. 23.
    61. Making Healthy Habits Stick
    45:14
  16. 24.
    60. Beverages: The Good and the Bad for Long-Distance Running
    40:59
  17. 25.
    59. Myths and Misconceptions of Low-Carb Running
    48:05
  18. 26.
    58. How Stress Is Making Us Fat
    35:46
  19. 27.
    57. How to Make Healthy Eating a Way of Life
    33:39
  20. 28.
    56. Good Carbs, Bad Carbs
    41:49
  21. 29.
    55. 5 Foods That Boost Your Metabolism
    49:14
  22. 30.
    54. The Benefits of Becoming a Fat-Adapted Runner
    39:09
  23. 31.
    53. How to Overcome Self-Sabotage
    49:07
  24. 32.
    52. Looking Back and Moving Forward
    40:40
  25. 33.
    51. How I Ran a 50k on Zero Calories
    36:38
  26. 34.
    50. How to Create Unstoppable Motivation
    39:57
  27. 35.
    49. Be an Example of What’s Possible
    26:53
  28. 36.
    48. Think, Feel, and Act With Purpose
    32:40
  29. 37.
    47. How to Handle the Holidays
    40:22
  30. 38.
    46. Love Yourself Unconditionally
    27:43
  31. 39.
    45. The 5 Habits Runners Must Have to Lose Weight
    37:06
  32. 40.
    44. Run Because You Love It
    31:41
  33. 41.
    43. Embrace Discomfort
    26:53
  34. 42.
    42. Thrive in Your Body
    26:17
  35. 43.
    41. Live Vibrantly
    24:35
  36. 44.
    40. Eat Real Food
    41:31
  37. 45.
    39. Learning to Love the Process
    20:36
  38. 46.
    38. Stop Arguing for Your Limitations
    28:40
  39. 47.
    37. How to Solve the Hunger Problem
    36:54
  40. 48.
    36. The Myths and Benefits of Intermittent Fasting
    44:00
  41. 49.
    35. Embracing The Suck
    25:10
  42. 50.
    34. The Ultimate Guide to Oil
    46:27

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