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The Foundation Of Wellness

By Marisa Moon and Jessica Dogert

Marisa Moon, Certified Primal Health Coach & Jessica Dogert, Registered Dietitian Nutritionist share natural and innovative ways to be well in the modern age. Finally, a refreshing take on Diet & Lifestyle for everyone to enjoy. You can expect episodes that highlight everything from gut-health to stress resilience to sleep hacks for maximizing longevity and mental performance. Look out for new episodes every Thursday afternoon!

  1. 1.
    #40: The Health Evolution by Dr. Stephen Hussey04/18/2019
    1:06:33
  2. 2.
    #39:The Ideal Way to Start Intermittent Fasting04/10/2019
    21:52
  3. 3.
    #38: Best Day Ever with Bret Gornik of Live Better Co.; Decision Fatigue, Morning Routines03/21/2019
    48:32
  4. 4.
    #37: "This Year I Will..." Tiffany Louise on Values, Goals, Self Actualization03/07/2019
    1:05:15
  5. 5.
    #36: Pillars of Wellness with Nate Forse - Fitness, Nutrition, Mindset, Community02/28/2019
    34:13
  6. 6.
    #35: Fermented Foods - Vital for Mood, Immunity, Digestion, Energy02/14/2019
    38:48
  7. 7.
    #34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic Practitioner01/30/2019
    41:55
  8. 8.
    #33: Why & How to Quit a Soda Pop Habit01/17/2019
    37:28
  1. 9.
    #32 The Best and Worst Foods for Nutrient Density (Part 2 of 2)01/03/2019
    32:16
  2. 10.
    #31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2)12/20/2018
    28:17
  3. 11.
    #30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2)12/06/2018
    37:43
  4. 12.
    #29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2)11/29/2018
    33:58
  5. 13.
    #28: The Negative Sides of Water (Part 2 of 2), Hyponatremia, Tap Water , Filters, Alkaline & Hydrogen Water11/15/2018
    29:31
  6. 14.
    #27: Why Drink More Water, Signs of Dehydration (Part 1 of 2)11/08/2018
    31:22
  7. 15.
    #26: Caffeine and Coffee, The Good & The Bad11/01/2018
    47:13
  8. 16.
    #25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss Myths10/25/2018
    56:41
  9. 17.
    #24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies10/18/2018
    1:05:27
  10. 18.
    #23: The Keto Diet & Low Carb, The Good and Bad10/11/2018
    45:00
  11. 19.
    #22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, and More10/04/2018
    39:34
  12. 20.
    #21: Is Red Meat Healthy? What about Cancer and Heart Disease?09/27/2018
    30:38
  13. 21.
    #20: How to Make Bone Broth Step-by-Step, and Where to Get Quality Bones (2 of 2)09/24/2018
    44:06
  14. 22.
    #19: Bone Broth 101: The History, Remedies, Myths & More (Part 1 of 2)09/20/2018
    40:22
  15. 23.
    #18: Fix Your Sleep, Here's How. Sleep Remedies for Better Health (Part 2 of 2)09/06/2018
    37:22
  16. 24.
    # 17: Sleep Matters! What's Disrupting Your Sleep? (1 of 2)08/30/2018
    44:49
  17. 25.
    #16: The Joy of Mission Out (JOMO vs FOMO), Embracing Solitude and Alone Time08/28/2018
    10:12
  18. 26.
    #15: Define Your Tribe to Increase Wellness & Longevity, Find Support Systems08/24/2018
    25:20
  19. 27.
    #14: The Impact Social Connection or Isolation Has on Your Health08/16/2018
    8:29
  20. 28.
    #13: Trend Alert: Adaptogens for Stress Relief (Medicinal Mushrooms and More)08/08/2018
    9:54
  21. 29.
    #11: Elimination Diets Part 2: Paleo, Primal, Low-FODMAP07/26/2018
    24:31
  22. 30.
    #10: Elimination Diets Part 1: The Whole30 and Autoimmune Protocol (AIP)07/19/2018
    17:17
  23. 31.
    #9 : Why & How to Eat More Healthy Fats, Saturated Fats, Which Oils to Cook With07/12/2018
    47:42
  24. 32.
    #8: Which Fats to Fear: History's Fat Scare, Vegetable Oils to Avoid07/05/2018
    15:19
  25. 33.
    #7: Tips for Cutting Sugar & Carbs the Natural, Healthy Way (part 2 of 2)06/28/2018
    31:31
  26. 34.
    #6: Signs You're Eating Too Much Sugar & Carbs (part 1 of 2)06/21/2018
    28:42
  27. 35.
    #5: Gut-Healing Supplements (Part 3 of 3)06/14/2018
    35:10
  28. 36.
    #4: Get Your Gut Healthy, Repair Leaky Gut, Feel Better (Part 2 of 3)06/07/2018
    36:12
  29. 37.
    #3: The Gut Microbiome: What a Healthy Gut Looks Like, Signs of Dysfunction05/30/2018
    21:44
  30. 38.
    #2: 7 Ways to Become More Stress-Resilient Today, Ease Stress, Find Balance05/30/2018
    30:57
  31. 39.
    #1: Meet Your Co-Hosts - Jessica and Marisa05/30/2018
    19:11

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