Wellness While Walking

By Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

  1. 1.
    69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
    33:46
  2. 2.
    68.Lessons From a Robot + Our Self-Stories + Committed Action
    30:23
  3. 3.
    67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
    35:09
  4. 4.
    66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
    30:52
  5. 5.
    65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson
    38:48
  6. 6.
    64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk
    34:49
  7. 7.
    63. Who’s Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
    40:43
  8. 8.
    62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
    35:55
  1. 9.
    61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
    32:01
  2. 10.
    60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
    31:49
  3. 11.
    59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
    42:50
  4. 12.
    58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
    34:16
  5. 13.
    57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
    34:08
  6. 14.
    56. 3 Fats Facts + Clubhouse App + No Comparison!
    36:29
  7. 15.
    55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts
    34:26
  8. 16.
    54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
    29:52
  9. 17.
    53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
    34:37
  10. 18.
    52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
    25:13
  11. 19.
    51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection
    34:13
  12. 20.
    PreAmble #2: One Last Look at Your 2020
    5:56
  13. 21.
    50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
    33:13
  14. 22.
    49: Walking Daily with Dana and Mary: #walk20in20
    36:47
  15. 23.
    48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
    34:48
  16. 24.
    47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
    33:35
  17. 25.
    46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers
    37:35
  18. 26.
    45. Our Daily Lives: Embracing + Elevating the Ordinary
    34:09
  19. 27.
    44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
    32:17
  20. 28.
    43. The Case for Cooking (a bit!) + Resilience and Curiosity
    43:03
  21. 29.
    42. Calories 101: To Count or Not to Count?
    40:26
  22. 30.
    41. Departing Our Comfort Zones + Making New Friends
    32:32
  23. 31.
    40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
    31:53
  24. 32.
    39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
    33:48
  25. 33.
    38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
    39:33
  26. 34.
    37. Math + Marcia Brady + “Just” Watch Your Language!
    36:17
  27. 35.
    36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
    39:18
  28. 36.
    35: Reducing Inflammation, Belly Fat + Sugary Drinks
    33:07
  29. 37.
    34. All About Walking and the Wellness While Walking Podcast
    33:26
  30. 38.
    PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
    5:39
  31. 39.
    33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
    31:40
  32. 40.
    32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
    31:55
  33. 41.
    31: Chewing the Fat (+Protein+Carbs) for Better Health
    28:48
  34. 42.
    30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
    39:09
  35. 43.
    29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue
    39:55
  36. 44.
    28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!
    38:58
  37. 45.
    27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
    35:29
  38. 46.
    26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
    33:12
  39. 47.
    25. We Could Be Dancin', Yeah!
    37:28
  40. 48.
    24. Variety (Good? Bad?) and Dwelling on our Wins
    35:17
  41. 49.
    23. Intermittent Walking and Japan Wellness Insights
    33:34
  42. 50.
    Micro Episode: Walking in Solidarity
    1:42

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