The Safe Haven

By Amanda Lytle / Frequency Podcast Network

The Safe Haven provides a space for real, raw, emotional, and vulnerable conversations. Each episode brings personal stories about the lights and darks, highs and lows of life in a judgement-free zone.

  1. 1.
    Singing Woman Christa Couture; the healing energy of singing and sharing one’s grief story
    32:47
  2. 2.
    TGIT – Virtual coffees, exciting updates, a new website and book pre-sales!
    13:21
  3. 3.
    Navigating identity, with strength from within and from above
    29:46
  4. 4.
    Love Lessons from Astrology; Strengthening the lines of communication within you
    34:14
  5. 5.
    Shaping narratives and perspectives with Jenny Jay
    27:29
  6. 6.
    Rebekah Borucki; forced pivots, leading with intention and celebrating Black and Brown joy
    38:23
  7. 7.
    TGIT – Healing, chasing goals, the power of asking, and some recommendations
    21:37
  8. 8.
    Hasan Wiso; from Syria to Lebanon to Canada, and the in between
    24:54
  1. 9.
    Powerful Perspectives; Creating Brave Spaces with Coach Reita
    23:42
  2. 10.
    The Golden Movement; a fitness coach’s change in trajectory
    27:26
  3. 11.
    TGIT – Partner’s Injury, Real Emotions, Pop-Tart Boxes, and Publishing a Chapter
    30:51
  4. 12.
    Rapid changes in life and business for an ambitious entrepreneur
    31:15
  5. 13.
    Politics, perseverance, and living with purpose & passion
    30:52
  6. 14.
    TGIT – Intention, Voice Notes, 90 Day Sprints, and This is Us
    18:20
  7. 15.
    Sounding Thunderbird Woman; a story of disruption, self-discovery and healing
    34:55
  8. 16.
    Navigating identity after losing her Mom; A Boxing Coach’s Journey
    25:58
  9. 17.
    You’ve gotta hear this! A solo episode with Amanda Lytle
    25:16
  10. 18.
    An athlete’s journey: navigating identity after her “Olympic failure”
    24:43
  11. 19.
    Letting go to find peace; a writer’s story
    26:18
  12. 20.
    A journey to sobriety
    23:38
  13. 21.
    A forced pause; from pain to poetry
    28:28
  14. 22.
    Choosing the single life; a fitness coach’s journey to self-love
    26:03
  15. 23.
    A second chance at life; life pivots of a paralympian
    33:36
  16. 24.
    An influencer’s changing relationship with social media
    25:29
  17. 25.
    An Anti-Racism Educator’s Journey; Deconstructing and Reconstructing Identity
    33:49
  18. 26.
    Bringing darker subjects to light; an author’s journey
    29:15
  19. 27.
    “Pandemic Fatigue” through the eyes of a therapist
    27:48
  20. 28.
    Make a Difference: From Grief to Mentorship
    37:54
  21. 29.
    “24/6” – how a weekly break from technology changes your life
    28:18
  22. 30.
    Find what works for you, and forget what doesn’t
    27:17
  23. 31.
    From Fashion to Fitness; a Journey of Healing
    33:25
  24. 32.
    Making your dreams a reality
    13:38
  25. 33.
    Work you don’t stumble into…
    51:48
  26. 34.
    Kind & Confident Ed.
    34:45
  27. 35.
    It’s in the cards
    44:27
  28. 36.
    Living LifeSpark
    44:52
  29. 37.
    You Can Get There
    32:46
  30. 38.
    Hopeful Perspectives
    59:02
  31. 39.
    Older and Braver
    31:39
  32. 40.
    Okay Sis
    45:13
  33. 41.
    A Journalist’s Journey
    40:16
  34. 42.
    From Colombia with Love
    41:48
  35. 43.
    Two Blind Brothers
    54:26
  36. 44.
    A Journey to Atheism
    50:53
  37. 45.
    Alone in the Arctic
    50:17
  38. 46.
    Mental Health + Music
    47:18
  39. 47.
    Enjoyable Rollercoaster
    48:49
  40. 48.
    Ride of a Lifetime
    59:12
  41. 49.
    People of Color Beauty
    36:00
  42. 50.
    Heaven Bent
    38:36

Listen to The Safe Haven now.

Listen to The Safe Haven in full in the Spotify app