Mind Body Plants

By Tommy Moore

The Mind Body Plants Podcast, hosted by Tommy Moore, explores the science and philosophy of the human brain and body. Tommy is a qualified Nutritionist and Exercise Scientist, and passionate Spiritual & Mental Health Advocate. This podcast investigates brain and body science, the many aspects of health, including nutrition, diet, exercise, mental health, and also plant medicines.

  1. 1.
    #36 - Jeff Chilton: How Mushrooms Can Promote Health And Shift Consciousness
    1:31:54
  2. 2.
    #35 - Robert Cheeke: Plant-Based Nutrition For Peak Performance
    1:34:28
  3. 3.
    #34 - Tom Simak On The Power Of Plants: For Our Health, The Planet, And All Beings
    1:36:48
  4. 4.
    #33 - Mason Taylor: Cultivating Health With Medicinal Mushrooms And Tonic Herbs
    1:50:02
  5. 5.
    #32 - Peter Hunt AM: The Context For Psychedelic Medicine
    51:13
  6. 6.
    #31 - Dr. Matthew Nagra ND: Addressing the concerns of a plant-exclusive diet and making evidence-based food choices
    58:05
  7. 7.
    #30 - Meditation, Psychedelics and the Default Mode Network
    24:41
  8. 8.
    #29 - Prebiotics, Probiotics and Postbiotics
    15:31
  1. 9.
    #28 - Hollie James: Gut-brain connection and why we need to be mindful reading food labels
    1:12:00
  2. 10.
    #27 - Non-dualism, self-effort and the path of surrender
    16:10
  3. 11.
    #26 - Alison Tierney: Plant-based nutrition for managing PCOS, fertility and hormone regulation
    53:07
  4. 12.
    Bridging the gap between nature, science and health
    1:05
  5. 13.
    #25 - Structure and Function of Macronutrients
    36:19
  6. 14.
    #24 - Dr Simon Feros: Strength and Conditioning, Biomechanics and Sports Psychology
    58:26
  7. 15.
    #23 - Carlo Cirillo: Conscious
    1:08:09
  8. 16.
    #22 - Tania De Jong AM: Psychedelic-assisted Psychotherapy
    36:08
  9. 17.
    #21 - Allira Potter: Racial Disparities, Meditation and Truth
    59:04
  10. 18.
    #20 - Fiona Tuck: Building a healthy gut
    1:13:18
  11. 19.
    #19 - Tris Alexander: Fasting, Aging and Longevity
    1:00:31
  12. 20.
    #18 - Annelise Van Rooye: Energy Balance, Nutrition and Mindset
    1:10:44
  13. 21.
    #17 - Fat-Insulin Connection
    23:32
  14. 22.
    #16 - Foundations of Energy Metabolism
    38:48
  15. 23.
    #15 - Foundations of Nutrition and Exercise
    16:38
  16. 24.
    #14 - Maree O'Dwyer: Is there an optimal diet?
    1:19:31
  17. 25.
    #13 - Mikaela Hamence: Towards Zero Waste
    32:08
  18. 26.
    #12 - Aman Brar: Self-regulation and mindfulness
    54:17
  19. 27.
    Guided Meditation: The Illusory Self
    12:17
  20. 28.
    #11 - Sleep Hygiene: A step-by-step guide to optimise your sleep regime
    11:21
  21. 29.
    #10 - The Microbiome-Gut-Brain Axis
    21:19
  22. 30.
    #9 - Steph Watson: How to thrive on a plant-based diet
    1:24:40
  23. 31.
    #8 - The science of forming habits
    14:30
  24. 32.
    #7 - The Nature of Experience
    11:37
  25. 33.
    #6 - Neurological benefits to exercise
    12:42
  26. 34.
    #5 - SOY: Healthy or Harmful?
    8:54
  27. 35.
    #4 - Can sports supplements improve athletic performance?
    18:03
  28. 36.
    #3 - For your Inflammation
    19:16
  29. 37.
    #2 - Transformation through Mindfulness
    14:03
  30. 38.
    #1 - How much protein do we actually need?
    14:10
  31. 39.
    An Introduction to Mind Body Plants
    8:26

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