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The Fit Fifteen

By Fit Armadillo

Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Basu

  1. 1.
    An Intro to Intuitive Eating with Sarah Pruett Soufl 17 September 2018
    18:18
  2. 2.
    Behind the Scenes of The Fit Fifteen in between Seasons 1 & 229 August 2018
    15:55
  3. 3.
    100th Episode Celebration & Season 1 Recap 28 June 2018
    16:04
  4. 4.
    Tips for Getting Your Body Back after Twins with Sunit Suchdev27 June 2018
    22:32
  5. 5.
    5 Tips to Make Home Cooking Easier with Chef Shelley26 June 2018
    19:14
  6. 6.
    Surviving Your First Triathlon: Tips from Lisa Patten25 June 2018
    23:57
  7. 7.
    Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & Mommy22 June 2018
    24:43
  8. 8.
    Deena Kastor on Marathoning, Motherhood, and Writing a Bestselling Book 21 June 2018
    17:03
  1. 9.
    Olympian, Author, and Marathoner Deena Kastor on Running and Positivity 20 June 2018
    26:36
  2. 10.
    Fitting Fitness into Motherhood and Business Building with Lauren Golden19 June 2018
    19:13
  3. 11.
    Losing Weight & Getting Sober During Perimenopause with Lori Massicot18 June 2018
    24:29
  4. 12.
    Using Business Building Strategies to Reach Your Health Goals with Jena Rodriguez15 June 2018
    14:20
  5. 13.
    Dr. Erin Nitschke on Breaking into the Fitness Industry Part II14 June 2018
    17:55
  6. 14.
    Dr. Erin Nitschke on Breaking into the Fitness Industry13 June 2018
    21:59
  7. 15.
    Spiritual Fitness, Breathwork and Brownies with Michael Kass12 June 2018
    27:07
  8. 16.
    Reducing Running Injuries with Makeba Edwards, MS, CES11 June 2018
    21:34
  9. 17.
    Debunking Fitness Myths with Makeba Edwards, MS, CES8 June 2018
    21:24
  10. 18.
    Tips for Starting a Business with Arete Cofounder Mary Wright7 June 2018
    16:19
  11. 19.
    Celebrating Global Running Day 20186 June 2018
    13:02
  12. 20.
    About Arete Women's Running Club with Co-Founder Mary Wright 5 June 2018
    19:26
  13. 21.
    June News and Global Running Day at Fit Armadillo4 June 2018
    18:33
  14. 22.
    How Award Winning Meteorologist Vera Jimenez Stays Physically and Mentally Fit1 June 2018
    27:42
  15. 23.
    Becoming an Entreprenourished Entrepreneur with Amina AlTai31 May 2018
    21:41
  16. 24.
    How Immigration and Business Attorney Shivani Honwad Fits in Fitness30 May 2018
    19:42
  17. 25.
    How Marathon Kids Gets Kids Moving with CEO Cami Hawkins29 May 2018
    19:59
  18. 26.
    From Sedentary to Running Evangelist | Parkrun's Andrea Zukowski 25 May 2018
    27:14
  19. 27.
    Lindsey Hein of the I'll Have Another Podcast Talks Running24 May 2018
    25:03
  20. 28.
    How to Plan Simple Meals with Mia Moran23 May 2018
    20:05
  21. 29.
    A Recap of the Silo District Half Marathon with Meredith Rice22 May 2018
    24:25
  22. 30.
    How to Celebrate Fit Armadillo Turning 5 + Walk and Talk Down Memory Lane21 May 2018
    26:08
  23. 31.
    Prenatal Yoga with Gabby Orcutt18 May 2018
    20:43
  24. 32.
    Making Home Cooking Fun with Registered Dietitian 17 May 2018
    32:28
  25. 33.
    The People Walker Chuck McCarthy 16 May 2018
    18:39
  26. 34.
    LiveK Cofounders on Their New Running App 15 May 2018
    24:53
  27. 35.
    Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals14 May 2018
    23:59
  28. 36.
    Sports Nutrition 101 with Emily Tills11 May 2018
    20:53
  29. 37.
    How to Eat a Healthy Diet While Enjoying Life with Emily Tills10 May 2018
    15:40
  30. 38.
    What's for Dinner Wednesday | Healthy Recipe Ideas9 May 2018
    14:31
  31. 39.
    Fitness after 40 with Lu Casillas9 May 2018
    22:08
  32. 40.
    Mother's Day 2018 Gift ideas 7 May 2018
    17:52
  33. 41.
    AMRAP Workout with Personal Trainer Catherine Basu4 May 2018
    28:30
  34. 42.
    Aspiring Elite Runner Alyssa Shares Her Weight Loss Story3 May 2018
    27:12
  35. 43.
    Marathon Training with Full-Time Working Mom Alyssa Houtby2 May 2018
    26:15
  36. 44.
    Dr. Nicole Avena Answers Baby Food & Toddler Food Questions1 May 2018
    28:11
  37. 45.
    What to Feed Your Baby and Toddler with Dr. Nicole Avena30 April 2018
    28:45
  38. 46.
    Nutrition and Fitness Coach Courtney Amburg Shares Her Journey and Tips27 April 2018
    16:53
  39. 47.
    Goal Setting Using The D*E*B Method with Debra Eckerling26 April 2018
    25:47
  40. 48.
    How Harry Potter, Dr. Who, & Gilmore Girls Fans Are Changing the World One Mile at a Time25 April 2018
    30:37
  41. 49.
    Creating the Hogwarts Running Club with Cofounders Brian and Dawn Biggs24 April 2018
    19:28
  42. 50.
    Cristian Garcia on His Race for the SEA Lab 24 April 2018
    15:42
  43. 51.
    Elyse Sparkes Shares her Prenatal Fitness Journey 20 April 2018
    25:41
  44. 52.
    Life after Disney Princess Half Marathon Weekend with Meredith Rice19 April 2018
    23:19
  45. 53.
    50th Episode Celebration & Top 5 Countdown18 April 2018
    16:34
  46. 54.
    Touring Zion National Park with Crazy Snow Shoe Guy17 April 2018
    30:21
  47. 55.
    The Running Couple: From Overweight to Over 150 Races16 April 2018
    27:32
  48. 56.
    Spring Cleaning Your Fitness Routine 13 April 2018
    22:57
  49. 57.
    Snowshoeing Utah with Crazy Snow Shoe Guy aka Greg Frei 13 April 2018
    35:32
  50. 58.
    Losing Weight While Traveling with Workationing's Kelly Chase11 April 2018
    23:58
  51. 59.
    The Science Behind the Paleo Diet | Dr. Amy Ryan10 April 2018
    36:02
  52. 60.
    How to Drop 2 Sizes in 10 Weeks (or Less!) 9 April 2018
    20:43
  53. 61.
    Post Workout Relaxation and Meditation with Catherine Basu7 April 2018
    15:31
  54. 62.
    About the Drop 2 Sizes Challenge with Megan Sneller 5 April 2018
    20:03
  55. 63.
    What to Eat When You're Pregnant with Dr. Nicole Avena 4 April 2018
    30:33
  56. 64.
    What Is Pilates? Pilates Instructor Harjit Naghra Explains4 April 2018
    19:40
  57. 65.
    Meet Pilates Instructor Harjit Naghra2 April 2018
    18:27
  58. 66.
    Yoga for Chronic Illness with Kayla Kurin30 March 2018
    19:54
  59. 67.
    Benefits of Yoga with Guest Kayla Kurin 29 March 2018
    20:48
  60. 68.
    Charity Miles App Founder Gene Gurkoff 28 March 2018
    24:59
  61. 69.
    Running Backwards to End Epilepsy | Boston Backwards Guy Loren Zitomersky27 March 2018
    16:38
  62. 70.
    Self-Management for Actors Author Bonnie Gillespie's Transformation26 March 2018
    40:55
  63. 71.
    How to Apply Makeup and Still Have Time to Work Out | Guest Keri Ann Reardon23 March 2018
    21:03
  64. 72.
    Yoga for Kids with Best-Selling Author & Yoga Instructor Sara Weis 22 March 2018
    19:04
  65. 73.
    Running While Pregnant with Youngstown, Ohio Marathon Founder Courtney Poullas21 March 2018
    19:28
  66. 74.
    Is the Keto Diet for You? RD Sarah Pruett Soufl Shares Insights20 March 2018
    26:03
  67. 75.
    How to Start a Fitness Journey | Meredith Rice19 March 2018
    20:09
  68. 76.
    Interval Workout with Personal Trainer Catherine Basu16 March 2018
    19:26
  69. 77.
    How to Be a Healthy Role Model | Guest Barbara Spanjers15 March 2018
    18:55
  70. 78.
    Is Cow's Milk Bad for You? Guest Emily Tills on Dairy Milk14 March 2018
    22:14
  71. 79.
    Running is Therapy and Magic | The Stacey Harris13 March 2018
    29:19
  72. 80.
    Monday Motivation - Choose Your Fitness Challenge12 March 2018
    18:57
  73. 81.
    Win Charles | Using Fitness to Cope with Cerebral Palsy8 March 2018
    21:52
  74. 82.
    Toronto Based Solopreneur Rebecca Tracey Shares Fit Tips7 March 2018
    15:16
  75. 83.
    The Recovery Coach NY Founder Cindy Feinberg Shares Fitness Tips6 March 2018
    16:21
  76. 84.
    "Too Old to Run" to Masters Track and Field Athlete | Beth Bridges' Fitness Journey5 March 2018
    30:50
  77. 85.
    Mavens & Moguls CEO Paige Arnof-Fenn on Fitting in Fitness2 March 2018
    20:36
  78. 86.
    Multiple International Award Winning CEO Kylie Travers Talks Fitness1 March 2018
    23:13
  79. 87.
    Copywriter Stéphanie de Geus Shares her Fitness Story & Tips28 February 2018
    17:17
  80. 88.
    Sandra Filer aka The Happy Goddess on Fitting in Fitness27 February 2018
    24:17
  81. 89.
    4 Key Takeaways from Book Superwomen Secrets Revealed26 February 2018
    16:41
  82. 90.
    How and Why to Fit in Fitness with Katie Maggio23 February 2018
    26:06
  83. 91.
    Momentum Jewelry Founder Amy Cochrane's Story & Fitspiration22 February 2018
    34:15
  84. 92.
    Lori Cheek | Dating App Creator, Shark Tank Veteran Shares Fitness Tips21 February 2018
    12:22
  85. 93.
    Interior Designer Baiyina Hughley's Fitness Journey20 February 2018
    24:43
  86. 94.
    Book Superwomen Secrets Revealed's Turns One 19 February 2018
    16:36
  87. 95.
    10 Focus Areas for a Level 10 Life | Katie Maggio16 February 2018
    17:45
  88. 96.
    Diets in Disguise | Therapist & Wellness Coach Barbara Spanjers15 February 2018
    22:11
  89. 97.
    Making Sense of Scientific Research | Dr. Amy Ryan 14 February 2018
    25:34
  90. 98.
    Registered Dietitians vs. Nutritionists | Guest Emily Tills13 February 2018
    18:52
  91. 99.
    How to Create a Home Gym for $100 or Less 12 February 2018
    17:48
  92. 100.
    3 Types of Health & Fitness 12 February 2018
    12:46

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