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The Fit Fifteen

By Fit Armadillo

Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Basu

  1. 1.
    Prenatal Yoga with Gabby Orcutt18 May 2018
    20:43
  2. 2.
    Making Home Cooking Fun with Registered Dietitian17 May 2018
    32:28
  3. 3.
    The People Walker Chuck McCarthy16 May 2018
    18:39
  4. 4.
    LiveK Cofounders on Their New Running App15 May 2018
    24:53
  5. 5.
    Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals14 May 2018
    23:59
  6. 6.
    Sports Nutrition 101 with Emily Tills11 May 2018
    20:53
  7. 7.
    How to Eat a Healthy Diet While Enjoying Life with Emily Tills10 May 2018
    15:40
  8. 8.
    What’s for Dinner Wednesday | Healthy Recipe Ideas9 May 2018
    14:31
  1. 9.
    Fitness after 40 with Lu Casillas9 May 2018
    22:08
  2. 10.
    Mother’s Day 2018 Gift ideas7 May 2018
    17:52
  3. 11.
    AMRAP Workout with Personal Trainer Catherine Basu4 May 2018
    28:30
  4. 12.
    Aspiring Elite Runner Alyssa Shares Her Weight Loss Story3 May 2018
    27:12
  5. 13.
    Marathon Training with Full-Time Working Mom Alyssa Houtby2 May 2018
    26:15
  6. 14.
    Dr. Nicole Avena Answers Baby Food & Toddler Food Questions1 May 2018
    28:11
  7. 15.
    What to Feed Your Baby and Toddler with Dr. Nicole Avena30 April 2018
    28:45
  8. 16.
    Nutrition and Fitness Coach Courtney Amburg Shares Her Journey and Tips27 April 2018
    16:53
  9. 17.
    Goal Setting Using The D*E*B Method with Debra Eckerling26 April 2018
    25:47
  10. 18.
    How Harry Potter, Dr. Who, & Gilmore Girls Fans Are Changing the World One Mile at a Time25 April 2018
    30:37
  11. 19.
    Creating the Hogwarts Running Club with Cofounders Brian and Dawn Biggs24 April 2018
    19:28
  12. 20.
    Cristian Garcia on His Race for the SEA Lab24 April 2018
    15:42
  13. 21.
    Elyse Sparkes Shares her Prenatal Fitness Journey20 April 2018
    25:41
  14. 22.
    Life after Disney Princess Half Marathon Weekend with Meredith Rice19 April 2018
    23:19
  15. 23.
    50th Episode Celebration & Top 5 Countdown18 April 2018
    16:34
  16. 24.
    Touring Zion National Park with Crazy Snow Shoe Guy17 April 2018
    30:21
  17. 25.
    The Running Couple: From Overweight to Over 150 Races16 April 2018
    27:32
  18. 26.
    Spring Cleaning Your Fitness Routine13 April 2018
    22:57
  19. 27.
    Snowshoeing Utah with Crazy Snow Shoe Guy aka Greg Frei13 April 2018
    35:32
  20. 28.
    Losing Weight While Traveling with Workationing’s Kelly Chase11 April 2018
    23:58
  21. 29.
    The Science Behind the Paleo Diet | Dr. Amy Ryan10 April 2018
    36:02
  22. 30.
    How to Drop 2 Sizes in 10 Weeks (or Less!)9 April 2018
    20:43
  23. 31.
    Post Workout Relaxation and Meditation with Catherine Basu7 April 2018
    15:31
  24. 32.
    About the Drop 2 Sizes Challenge with Megan Sneller5 April 2018
    20:03
  25. 33.
    What to Eat When You’re Pregnant with Dr. Nicole Avena4 April 2018
    30:33
  26. 34.
    What Is Pilates? Pilates Instructor Harjit Naghra Explains4 April 2018
    19:40
  27. 35.
    Meet Pilates Instructor Harjit Naghra2 April 2018
    18:27
  28. 36.
    Yoga for Chronic Illness with Kayla Kurin30 March 2018
    19:54
  29. 37.
    Benefits of Yoga with Guest Kayla Kurin29 March 2018
    20:48
  30. 38.
    Charity Miles App Founder Gene Gurkoff28 March 2018
    24:59
  31. 39.
    Running Backwards to End Epilepsy | Boston Backwards Guy Loren Zitomersky27 March 2018
    16:38
  32. 40.
    Self-Management for Actors Author Bonnie Gillespie’s Transformation26 March 2018
    40:55
  33. 41.
    How to Apply Makeup and Still Have Time to Work Out | Guest Keri Ann Reardon23 March 2018
    21:03
  34. 42.
    Yoga for Kids with Best-Selling Author & Yoga Instructor Sara Weis22 March 2018
    19:04
  35. 43.
    Running While Pregnant with Youngstown, Ohio Marathon Founder Courtney Poullas21 March 2018
    19:28
  36. 44.
    Is the Keto Diet for You? RD Sarah Pruett Soufl Shares Insights20 March 2018
    26:03
  37. 45.
    How to Start a Fitness Journey | Meredith Rice19 March 2018
    20:09
  38. 46.
    Interval Workout with Personal Trainer Catherine Basu16 March 2018
    19:26
  39. 47.
    How to Be a Healthy Role Model | Guest Barbara Spanjers15 March 2018
    18:55
  40. 48.
    Is Cow’s Milk Bad for You? Guest Emily Tills on Dairy Milk14 March 2018
    22:14
  41. 49.
    Running is Therapy and Magic | The Stacey Harris13 March 2018
    29:19
  42. 50.
    Monday Motivation - Choose Your Fitness Challenge12 March 2018
    18:57

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