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The Fit Fifteen

By Fit Armadillo

Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Basu

  1. 1.
    Fitness Motivation from People of Memorial Park11/16/2018
    23:54
  2. 2.
    People of Memorial Park with Author Stacy Holden11/15/2018
    26:30
  3. 3.
    Lessons and Inspiration from IRONMAN with Triathlete Ron Chew11/14/2018
    36:46
  4. 4.
    IRONMAN Ron Chew on Becoming an IRONMAN Triathlete11/13/2018
    34:10
  5. 5.
    All About Keep the Esplanade Beautiful with President Ann Dalkey11/12/2018
    28:37
  6. 6.
    Stand Up Paddleboarding (SUP) with Paddle Logger App's David Walker11/09/2018
    26:28
  7. 7.
    Creating Wambas aka the Best Sports Bra Ever | Founder Jessica Dorsey11/08/2018
    20:08
  8. 8.
    Marathoner, Mom and Entrepreneur Jessica Dorsey's Running Journey11/07/2018
    16:12
  1. 9.
    Run It Off's Vanessa Shares her Running Journey11/06/2018
    23:27
  2. 10.
    The Best Beef Jerky in SoCal | Jerky Chef Jeff Gaskin11/05/2018
    20:51
  3. 11.
    BakerRipley's Houston Turkey Trot11/02/2018
    17:55
  4. 12.
    About the Progress Health and Fitness App with Creator Lewis Smith11/01/2018
    21:34
  5. 13.
    Run Like A Mother Planner Creator Courtney Poullas 10/31/2018
    16:29
  6. 14.
    Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman 10/30/2018
    21:13
  7. 15.
    Guided Meditation with Tara Leduc10/29/2018
    22:15
  8. 16.
    Using Meditation and Mindfulness to Achieve More | Tara Leduc10/26/2018
    25:42
  9. 17.
    How to Make Peace with Food and Body Image | Registered Dietitian Karen Diaz10/25/2018
    23:03
  10. 18.
    Disneyland Paris Magic Run Weekend Recap with Meredith Rice10/24/2018
    27:13
  11. 19.
    Tips to Keep Your Feet Happy with Podiatrist Dr. Casey Ann Pidich 10/23/2018
    19:33
  12. 20.
    Creator of Charity Race Conquer Our Run Denise Winner Shares her Story10/22/2018
    22:20
  13. 21.
    How to Find Your Core Values and Why They Matter | Danielle Reed 10/19/2018
    18:24
  14. 22.
    How Identifying her Core Values Changed Danielle Reed's Life10/18/2018
    18:44
  15. 23.
    Happy Self Publishing Founder Shares her Fitness Journey10/17/2018
    25:21
  16. 24.
    Running & Triathlon Training Tips | Running with Strength's Kindal Sweet10/16/2018
    28:57
  17. 25.
    From Hating Running to Ironman Athlete | Running with Strength's Kindal Sweet10/15/2018
    31:50
  18. 26.
    Overcoming Overwhelm with Suzy Carroll 10/12/2018
    17:05
  19. 27.
    Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her Story10/11/2018
    16:17
  20. 28.
    Tips for Running a Marathon with Dr. Jason Karp10/10/2018
    22:23
  21. 29.
    Running Coach and Expert Dr. Jason Karp Shares Running Tips10/09/2018
    17:57
  22. 30.
    Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health10/08/2018
    15:33
  23. 31.
    Houston Memorial Park Conservancy's Master Plan10/05/2018
    21:22
  24. 32.
    What Makes Houston's Memorial Park Special? Guest Shellye Arnold 10/04/2018
    20:09
  25. 33.
    Living an Abundant Life | Michelle Carr of Taste and See Life10/03/2018
    27:38
  26. 34.
    What's the Best Way to Lose Over 100 lbs? 10/02/2018
    14:57
  27. 35.
    Losing Weight after 40 with Catherine & Donald Wygal10/01/2018
    20:30
  28. 36.
    Completing a Rollerblade Marathon | Guest Emily Moker09/28/2018
    21:49
  29. 37.
    How to Naturally Balance Hormones to Reduce Anxiety During Menopause 09/27/2018
    27:34
  30. 38.
    Gold Plated Tips for Hiring a Personal Chef on a Budget09/26/2018
    18:13
  31. 39.
    How to Hire a Personal Chef | Joanna Gold of Gold Plated09/25/2018
    16:30
  32. 40.
    Making Fitness Fun with Cirque-It Fitness Founder Elizabeth Skwiot09/24/2018
    19:38
  33. 41.
    Tough Mudder & Grandma | Melissa Clark's Fitness Journey09/21/2018
    22:23
  34. 42.
    How to Lose Weight and Keep it Off as a Personal Chef09/20/2018
    22:17
  35. 43.
    Working with a Health Coach | Guest ACE Health Coach Debra Aplis09/19/2018
    25:30
  36. 44.
    An Intro to Intuitive Eating with Sarah Pruett Soufl Part II09/18/2018
    22:42
  37. 45.
    An Intro to Intuitive Eating with Sarah Pruett Soufl 09/17/2018
    18:18
  38. 46.
    Behind the Scenes of The Fit Fifteen in between Seasons 1 & 208/29/2018
    15:55
  39. 47.
    100th Episode Celebration & Season 1 Recap 06/28/2018
    16:04
  40. 48.
    Tips for Getting Your Body Back after Twins with Sunit Suchdev06/27/2018
    22:32
  41. 49.
    5 Tips to Make Home Cooking Easier with Chef Shelley06/26/2018
    19:14
  42. 50.
    Surviving Your First Triathlon: Tips from Lisa Patten06/25/2018
    23:57
  43. 51.
    Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & Mommy06/22/2018
    24:43
  44. 52.
    Deena Kastor on Marathoning, Motherhood, and Writing a Bestselling Book 06/21/2018
    17:03
  45. 53.
    Olympian, Author, and Marathoner Deena Kastor on Running and Positivity 06/20/2018
    26:36
  46. 54.
    Fitting Fitness into Motherhood and Business Building with Lauren Golden06/19/2018
    19:13
  47. 55.
    Losing Weight & Getting Sober During Perimenopause with Lori Massicot06/18/2018
    24:29
  48. 56.
    Using Business Building Strategies to Reach Your Health Goals with Jena Rodriguez06/15/2018
    14:20
  49. 57.
    Dr. Erin Nitschke on Breaking into the Fitness Industry Part II06/14/2018
    17:55
  50. 58.
    Dr. Erin Nitschke on Breaking into the Fitness Industry06/13/2018
    21:59
  51. 59.
    Spiritual Fitness, Breathwork and Brownies with Michael Kass06/12/2018
    27:07
  52. 60.
    Reducing Running Injuries with Makeba Edwards, MS, CES06/11/2018
    21:34
  53. 61.
    Debunking Fitness Myths with Makeba Edwards, MS, CES06/08/2018
    21:24
  54. 62.
    Tips for Starting a Business with Arete Cofounder Mary Wright06/07/2018
    16:19
  55. 63.
    Celebrating Global Running Day 201806/06/2018
    13:02
  56. 64.
    About Arete Women's Running Club with Co-Founder Mary Wright 06/05/2018
    19:26
  57. 65.
    June News and Global Running Day at Fit Armadillo06/04/2018
    18:33
  58. 66.
    How Award Winning Meteorologist Vera Jimenez Stays Physically and Mentally Fit06/01/2018
    27:42
  59. 67.
    Becoming an Entreprenourished Entrepreneur with Amina AlTai05/31/2018
    21:41
  60. 68.
    How Immigration and Business Attorney Shivani Honwad Fits in Fitness05/30/2018
    19:42
  61. 69.
    How Marathon Kids Gets Kids Moving with CEO Cami Hawkins05/29/2018
    19:59
  62. 70.
    From Sedentary to Running Evangelist | Parkrun's Andrea Zukowski 05/25/2018
    27:14
  63. 71.
    Lindsey Hein of the I'll Have Another Podcast Talks Running05/24/2018
    25:03
  64. 72.
    How to Plan Simple Meals with Mia Moran05/23/2018
    20:05
  65. 73.
    A Recap of the Silo District Half Marathon with Meredith Rice05/22/2018
    24:25
  66. 74.
    How to Celebrate Fit Armadillo Turning 5 + Walk and Talk Down Memory Lane05/21/2018
    26:08
  67. 75.
    Prenatal Yoga with Gabby Orcutt05/18/2018
    20:43
  68. 76.
    Making Home Cooking Fun with Registered Dietitian 05/17/2018
    32:28
  69. 77.
    The People Walker Chuck McCarthy 05/16/2018
    18:39
  70. 78.
    LiveK Cofounders on Their New Running App 05/15/2018
    24:53
  71. 79.
    Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals05/14/2018
    23:59
  72. 80.
    Sports Nutrition 101 with Emily Tills05/11/2018
    20:53
  73. 81.
    How to Eat a Healthy Diet While Enjoying Life with Emily Tills05/10/2018
    15:40
  74. 82.
    What's for Dinner Wednesday | Healthy Recipe Ideas05/09/2018
    14:31
  75. 83.
    Fitness after 40 with Lu Casillas05/09/2018
    22:08
  76. 84.
    Mother's Day 2018 Gift ideas 05/07/2018
    17:52
  77. 85.
    AMRAP Workout with Personal Trainer Catherine Basu05/04/2018
    28:30
  78. 86.
    Aspiring Elite Runner Alyssa Shares Her Weight Loss Story05/03/2018
    27:12
  79. 87.
    Marathon Training with Full-Time Working Mom Alyssa Houtby05/02/2018
    26:15
  80. 88.
    Dr. Nicole Avena Answers Baby Food & Toddler Food Questions05/01/2018
    28:11
  81. 89.
    What to Feed Your Baby and Toddler with Dr. Nicole Avena04/30/2018
    28:45
  82. 90.
    Nutrition and Fitness Coach Courtney Amburg Shares Her Journey and Tips04/27/2018
    16:53
  83. 91.
    Goal Setting Using The D*E*B Method with Debra Eckerling04/26/2018
    25:47
  84. 92.
    How Harry Potter, Dr. Who, & Gilmore Girls Fans Are Changing the World One Mile at a Time04/25/2018
    30:37
  85. 93.
    Creating the Hogwarts Running Club with Cofounders Brian and Dawn Biggs04/24/2018
    19:28
  86. 94.
    Cristian Garcia on His Race for the SEA Lab 04/24/2018
    15:42
  87. 95.
    Elyse Sparkes Shares her Prenatal Fitness Journey 04/20/2018
    25:41
  88. 96.
    Life after Disney Princess Half Marathon Weekend with Meredith Rice04/19/2018
    23:19
  89. 97.
    50th Episode Celebration & Top 5 Countdown04/18/2018
    16:34
  90. 98.
    Touring Zion National Park with Crazy Snow Shoe Guy04/17/2018
    30:21
  91. 99.
    The Running Couple: From Overweight to Over 150 Races04/16/2018
    27:32
  92. 100.
    Spring Cleaning Your Fitness Routine 04/13/2018
    22:57
  93. 101.
    Snowshoeing Utah with Crazy Snow Shoe Guy aka Greg Frei 04/13/2018
    35:32
  94. 102.
    Losing Weight While Traveling with Workationing's Kelly Chase04/11/2018
    23:58
  95. 103.
    The Science Behind the Paleo Diet | Dr. Amy Ryan04/10/2018
    36:02
  96. 104.
    How to Drop 2 Sizes in 10 Weeks (or Less!) 04/09/2018
    20:43
  97. 105.
    Post Workout Relaxation and Meditation with Catherine Basu04/07/2018
    15:31
  98. 106.
    About the Drop 2 Sizes Challenge with Megan Sneller 04/05/2018
    20:03
  99. 107.
    What to Eat When You're Pregnant with Dr. Nicole Avena 04/04/2018
    30:33
  100. 108.
    What Is Pilates? Pilates Instructor Harjit Naghra Explains04/04/2018
    19:40
  101. 109.
    Meet Pilates Instructor Harjit Naghra04/02/2018
    18:27
  102. 110.
    Yoga for Chronic Illness with Kayla Kurin03/30/2018
    19:54
  103. 111.
    Benefits of Yoga with Guest Kayla Kurin 03/29/2018
    20:48
  104. 112.
    Charity Miles App Founder Gene Gurkoff 03/28/2018
    24:59
  105. 113.
    Running Backwards to End Epilepsy | Boston Backwards Guy Loren Zitomersky03/27/2018
    16:38
  106. 114.
    Self-Management for Actors Author Bonnie Gillespie's Transformation03/26/2018
    40:55
  107. 115.
    How to Apply Makeup and Still Have Time to Work Out | Guest Keri Ann Reardon03/23/2018
    21:03
  108. 116.
    Yoga for Kids with Best-Selling Author & Yoga Instructor Sara Weis 03/22/2018
    19:04
  109. 117.
    Running While Pregnant with Youngstown, Ohio Marathon Founder Courtney Poullas03/21/2018
    19:28
  110. 118.
    Is the Keto Diet for You? RD Sarah Pruett Soufl Shares Insights03/20/2018
    26:03
  111. 119.
    How to Start a Fitness Journey | Meredith Rice03/19/2018
    20:09
  112. 120.
    Interval Workout with Personal Trainer Catherine Basu03/16/2018
    19:26
  113. 121.
    How to Be a Healthy Role Model | Guest Barbara Spanjers03/15/2018
    18:55
  114. 122.
    Is Cow's Milk Bad for You? Guest Emily Tills on Dairy Milk03/14/2018
    22:14
  115. 123.
    Running is Therapy and Magic | The Stacey Harris03/13/2018
    29:19
  116. 124.
    Monday Motivation - Choose Your Fitness Challenge03/12/2018
    18:57
  117. 125.
    Win Charles | Using Fitness to Cope with Cerebral Palsy03/08/2018
    21:52
  118. 126.
    Toronto Based Solopreneur Rebecca Tracey Shares Fit Tips03/07/2018
    15:16
  119. 127.
    The Recovery Coach NY Founder Cindy Feinberg Shares Fitness Tips03/06/2018
    16:21
  120. 128.
    "Too Old to Run" to Masters Track and Field Athlete | Beth Bridges' Fitness Journey03/05/2018
    30:50
  121. 129.
    Mavens & Moguls CEO Paige Arnof-Fenn on Fitting in Fitness03/02/2018
    20:36
  122. 130.
    Multiple International Award Winning CEO Kylie Travers Talks Fitness03/01/2018
    23:13
  123. 131.
    Copywriter Stéphanie de Geus Shares her Fitness Story & Tips02/28/2018
    17:17
  124. 132.
    Sandra Filer aka The Happy Goddess on Fitting in Fitness02/27/2018
    24:17
  125. 133.
    4 Key Takeaways from Book Superwomen Secrets Revealed02/26/2018
    16:41
  126. 134.
    How and Why to Fit in Fitness with Katie Maggio02/23/2018
    26:06
  127. 135.
    Momentum Jewelry Founder Amy Cochrane's Story & Fitspiration02/22/2018
    34:15
  128. 136.
    Lori Cheek | Dating App Creator, Shark Tank Veteran Shares Fitness Tips02/21/2018
    12:22
  129. 137.
    Interior Designer Baiyina Hughley's Fitness Journey02/20/2018
    24:43
  130. 138.
    Book Superwomen Secrets Revealed's Turns One 02/19/2018
    16:36
  131. 139.
    10 Focus Areas for a Level 10 Life | Katie Maggio02/16/2018
    17:45
  132. 140.
    Diets in Disguise | Therapist & Wellness Coach Barbara Spanjers02/15/2018
    22:11
  133. 141.
    Making Sense of Scientific Research | Dr. Amy Ryan 02/14/2018
    25:34
  134. 142.
    Registered Dietitians vs. Nutritionists | Guest Emily Tills02/13/2018
    18:52
  135. 143.
    How to Create a Home Gym for $100 or Less 02/12/2018
    17:48
  136. 144.
    3 Types of Health & Fitness 02/12/2018
    12:46
  137. 145.
    The Fit Fifteen | Health and Fitness Motivation, Inspiration, and Information | Fit Armadillo Founder Catherine Basu 02/12/2018
    23:11
  138. 146.
    The Fit Fifteen Podcast Show Trailer | Health and Fitness Motivation, Inspiration, and Information | Fit Armadillo Founder Catherine Basu02/04/2018
    2:40

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