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The Fit Fifteen

By Fit Armadillo

Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Turley

  1. 1.
    250th Episode Celebration and Top 5 Countdown04/21/2020
    27:24
  2. 2.
    About Reason2Race with Co-Founder Gabrielle Baumeyer 04/20/2020
    31:57
  3. 3.
    Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II)04/17/2020
    28:27
  4. 4.
    Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part I)04/17/2020
    29:50
  5. 5.
    How to Release the Runner with Race Director Susan Rancourt04/15/2020
    25:09
  6. 6.
    About Rhode Races and the 2020 Newport Virtual Race04/14/2020
    31:21
  7. 7.
    Strides in Recovery Founder Leslie Gold on Running to Maintain Sobriety04/13/2020
    27:29
  8. 8.
    Fitness and Spirituality with Female Founder Valentine Lister04/10/2020
    24:17
  1. 9.
    1 Habit for Women Action Takers Book Excerpt with Catherine Turley04/09/2020
    14:33
  2. 10.
    Guided Meditation with Agapi Stassinopoulous04/08/2020
    9:47
  3. 11.
    How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett Klika04/07/2020
    18:30
  4. 12.
    List-Making to Reduce Stress with Listful Living Author Paula Rizzo04/06/2020
    24:19
  5. 13.
    Finding Support During the Grieving Process with Win Charles04/03/2020
    33:23
  6. 14.
    CT Runners' Hangout's Scavenger Hunt and More CT Running Fun04/02/2020
    28:40
  7. 15.
    Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food04/01/2020
    25:24
  8. 16.
    SPIDERFit Kids CEO on Motivating Kids to Get Moving03/31/2020
    34:15
  9. 17.
    Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould Part II03/30/2020
    22:32
  10. 18.
    Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould 03/27/2020
    22:30
  11. 19.
    Toxicology Author S. Latria on Transforming Unhealthy Relationships and Becoming Your Own Best Friend03/26/2020
    21:46
  12. 20.
    Seasonal Eating Tips with Teri Mosey03/25/2020
    20:37
  13. 21.
    Spring 2020 Virtual Fun Run & Fundraiser for Girls on the Run03/24/2020
    6:47
  14. 22.
    Your Goal Guide Author Debra Eckerling on Goal Setting and Getting What You Want03/23/2020
    29:44
  15. 23.
    Leading with Humour CEO Dr Vanessa Marcié on the Power of Humour03/20/2020
    29:28
  16. 24.
    Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part II)03/19/2020
    32:32
  17. 25.
    Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part I)03/18/2020
    26:34
  18. 26.
    No Gym? No Problem with WearBands 03/17/2020
    29:10
  19. 27.
    How to Adjust a 2020 Boston Marathon Training Plan after the Coronavirus Postponement with Dr. Jason Karp03/16/2020
    33:03
  20. 28.
    Selfcare vs. Selfish with Founder of  Cumhacht Coaching Maeve O'Byrne (Part II)01/27/2020
    27:48
  21. 29.
    Selfcare vs. Selfish with Founder of Cumhacht Coaching Maeve O'Byrne (Part I)01/24/2020
    23:54
  22. 30.
    Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)01/23/2020
    18:47
  23. 31.
    Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends01/22/2020
    16:03
  24. 32.
    How to Escape Locally with Swimply CEO Bunim Laskin 01/21/2020
    20:12
  25. 33.
    About the INspire Hope and Happiness Project with Creator Vicki Haddock01/20/2020
    19:45
  26. 34.
    How to Find Your Voice by Fitting in Fitness with CEO of Own Your Voice Sahar Paz01/17/2020
    27:08
  27. 35.
    Chair Yoga Flow Office Break with Yoga Instructor Becca Rich01/16/2020
    20:52
  28. 36.
    How to Start a Home Vegetable Garden with Artichokes and Okra's Carrie Bettencourt01/15/2020
    23:34
  29. 37.
    How to Stop Self-Sabotage with Author Dr. Judy Ho (Part II)01/14/2020
    20:39
  30. 38.
    How to Stop Self-Sabotage with Author Dr. Judy Ho01/13/2020
    16:40
  31. 39.
    Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp11/26/2019
    20:08
  32. 40.
    Research Based Tips for Improving Your Love Life and Losing Weight with Dr. Jason Karp11/25/2019
    33:14
  33. 41.
    Financial Fitness Tips with Tori Dunlap11/22/2019
    29:56
  34. 42.
    Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now with Author Gillian Duncan11/21/2019
    27:40
  35. 43.
    Hungry Girl Lisa Lillien Shares LBD Friendly Food Finds11/20/2019
    30:38
  36. 44.
    Living Off the Grid with Nicole Lischewski11/19/2019
    42:10
  37. 45.
    Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopoulous11/18/2019
    33:48
  38. 46.
    What Type of Yoga Is Best for You with Yoga Teacher Becca Rich 11/15/2019
    29:59
  39. 47.
    Should You Try Yoga Even If You Aren't Flexible? Yoga Teacher and Coach Becca Rich11/14/2019
    23:08
  40. 48.
    The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller11/13/2019
    25:27
  41. 49.
    The Power of Community with Hello Life Academy's Megan Lockhart11/12/2019
    27:26
  42. 50.
    10-Minute Walk Campaign and Fitness Challenge10/10/2019
    12:36
  43. 51.
    200th Episode Celebration & Top 5 Countdown08/02/2019
    34:28
  44. 52.
    How to Eat More Fruits and Veggies | President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak07/31/2019
    50:22
  45. 53.
    Want a Happier Life? Have a Plant! President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak Explains07/30/2019
    22:05
  46. 54.
    Finding the Best Hiking Boots with Podiatrist Dr. Casey Ann Pidich07/29/2019
    29:06
  47. 55.
    Hera Hub Phoenix CEO Shatha Barbour's Fitness and Founder Journey07/26/2019
    29:26
  48. 56.
    Tips Breaking Out of a Fitness Rut with Sports Psychologist Emily Saul07/25/2019
    20:33
  49. 57.
    What Is Sports Psychology? Sports Psychologist Emily Saul Explains07/24/2019
    22:18
  50. 58.
    How to Bring Cirque-It Fitness Classes to Your City with Founder Elizabeth Skwiot07/23/2019
    20:06
  51. 59.
    Meet Personal Trainer Briana Limoncelli07/22/2019
    24:11
  52. 60.
    Becoming a Marathoner with Courtney Poullas Part II05/24/2019
    18:00
  53. 61.
    Becoming a Marathoner | Courtney Poullas05/23/2019
    16:50
  54. 62.
    What It's Like Working with a Wellness Coach | Amanda Martin of Blue Fox Wellness05/22/2019
    31:34
  55. 63.
    Beach Yoga Instructor Becky Lang Shares her Fitness Journey05/21/2019
    23:33
  56. 64.
    About the Winding Trails Connecticut Triathlon Series with Race Director Jimena Dolzadelli05/20/2019
    27:32
  57. 65.
    Custom Shoes and Bigfoot Custom Founder's Fitness Journey04/26/2019
    26:31
  58. 66.
    Giving Back Through Running: Raising $25,000 for Charity with Dave Bloomquist04/25/2019
    31:51
  59. 67.
    From Couch Potato to Marathoner at Age 50: Dave Bloomquist's Running Journey04/24/2019
    24:52
  60. 68.
    Marathon Monday 2019 with Marathoner Katherine Wuestenfeld04/23/2019
    31:58
  61. 69.
    Qualifying for the Boston Marathon: Katherine Wuestenfeld's Journey04/22/2019
    29:07
  62. 70.
    How to Break the Dieting Cycle and Become a Normal Eater with Jenn Hand04/17/2019
    20:18
  63. 71.
    Judo & Jujitsu Martial Artist Ray Scholl on Self Defense for Runners04/16/2019
    23:42
  64. 72.
    Martial Artist Ray Scholl on Self Defense for Runners04/15/2019
    17:11
  65. 73.
    Boston Marathon Race Day Tips with Running Coach Mark Minichiello04/12/2019
    19:59
  66. 74.
    South Bay Runners Club's Mark Minichiello Shares Running Tips04/11/2019
    27:39
  67. 75.
    Career Coach Alison Cardy on Fitting in Fitness & Career Transitions04/10/2019
    24:43
  68. 76.
    DEXA Scan Body Composition Testing for Body Fat Percentage and Bone Density04/09/2019
    18:59
  69. 77.
    Aqua Jogging to a PR (Personal Record) with Marathoner Lizzi Greminger04/08/2019
    39:56
  70. 78.
    London Marathon Tips for Runners and Spectators04/05/2019
    42:36
  71. 79.
    6 Home Gym Friendly Lower Body Strength Training Exercises04/04/2019
    13:29
  72. 80.
    Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic Assessments (Part II)04/03/2019
    19:11
  73. 81.
    Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain (Part I)04/02/2019
    19:04
  74. 82.
    Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced Life04/01/2019
    25:11
  75. 83.
    Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner 03/22/2019
    22:39
  76. 84.
    LA Marathon Runner Vanessa Kerner Shares Her Running Journey03/21/2019
    16:57
  77. 85.
    7 Home Gym Friendly Upper Body Strength Training Exercises03/20/2019
    16:05
  78. 86.
    MOX Life Founders on the Benefits of a Mind Body Reset03/19/2019
    28:33
  79. 87.
    Sparkling In and Out of the Gym with Nelly Gonzalez Venhaus03/18/2019
    31:09
  80. 88.
    About Newport-Mesa Spirit Run with Organizer Diane Daruty03/15/2019
    23:22
  81. 89.
    Founder of New Orleans Jogging Tours Shares his Fitness Journey02/08/2019
    24:28
  82. 90.
    High Five Greeting Card Founder Claire Richmond02/07/2019
    27:08
  83. 91.
    8 Cardio Moves for Your Home Workout Routine02/06/2019
    11:51
  84. 92.
    Running Tips from Fleet Feet West Hartford Owner Stephanie Blozy02/05/2019
    16:08
  85. 93.
    Fleet Feet West Hartford Owner Stephanie Blozy Shares her Running Journey02/04/2019
    21:52
  86. 94.
    1st Friday Fitness Class02/01/2019
    3:48
  87. 95.
    About the Burpee Mile Fitness Challenge with Host Dr. Nathan Luczynski01/31/2019
    24:19
  88. 96.
    Why Can't I Stick to My Diet? Author Erin Wathen Shares Insights from her New Book01/30/2019
    22:26
  89. 97.
    Productivity Tips from International Bestselling Author Lauren Golden01/29/2019
    21:38
  90. 98.
    Appy New Year: Fitness Apps to Check Out in 201901/28/2019
    19:41
  91. 99.
    The December Fitness Challenge Starts Today12/10/2018
    6:44
  92. 100.
    150th Episode Celebration and Top 5 Countdown11/30/2018
    15:34
  93. 101.
    View From My Run Creator Lori Richmond's Running Journey11/29/2018
    20:12
  94. 102.
    Marathon Momma on Running Boston and Multiple PRs in 201811/28/2018
    21:53
  95. 103.
    Running for Real's Tina Muir on Listening to Your Body11/27/2018
    23:23
  96. 104.
    Cyber Monday Specials 11/26/2018
    18:21
  97. 105.
    Fitness Motivation from People of Memorial Park11/16/2018
    23:54
  98. 106.
    People of Memorial Park with Author Stacy Holden11/15/2018
    26:30
  99. 107.
    Lessons and Inspiration from IRONMAN with Triathlete Ron Chew11/14/2018
    36:46
  100. 108.
    IRONMAN Ron Chew on Becoming an IRONMAN Triathlete11/13/2018
    34:10
  101. 109.
    All About Keep the Esplanade Beautiful with President Ann Dalkey11/12/2018
    28:37
  102. 110.
    Stand Up Paddleboarding (SUP) with Paddle Logger App's David Walker11/09/2018
    26:28
  103. 111.
    Creating Wambas aka the Best Sports Bra Ever | Founder Jessica Dorsey11/08/2018
    20:08
  104. 112.
    Marathoner, Mom and Entrepreneur Jessica Dorsey's Running Journey11/07/2018
    16:12
  105. 113.
    Run It Off's Vanessa Shares her Running Journey11/06/2018
    23:27
  106. 114.
    The Best Beef Jerky in SoCal | Jerky Chef Jeff Gaskin11/05/2018
    20:51
  107. 115.
    BakerRipley's Houston Turkey Trot11/02/2018
    17:55
  108. 116.
    About the Progress Health and Fitness App with Creator Lewis Smith11/01/2018
    21:34
  109. 117.
    Run Like A Mother Planner Creator Courtney Poullas 10/31/2018
    16:29
  110. 118.
    Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman 10/30/2018
    21:13
  111. 119.
    Guided Meditation with Tara Leduc10/29/2018
    9:47
  112. 120.
    Using Meditation and Mindfulness to Achieve More | Tara Leduc10/26/2018
    25:42
  113. 121.
    How to Make Peace with Food and Body Image | Registered Dietitian Karen Diaz10/25/2018
    23:03
  114. 122.
    Disneyland Paris Magic Run Weekend Recap with Meredith Rice10/24/2018
    27:13
  115. 123.
    Tips to Keep Your Feet Happy with Podiatrist Dr. Casey Ann Pidich 10/23/2018
    19:33
  116. 124.
    Creator of Charity Race Conquer Our Run Denise Winner Shares her Story10/22/2018
    22:20
  117. 125.
    How to Find Your Core Values and Why They Matter | Danielle Reed 10/19/2018
    18:24
  118. 126.
    How Identifying her Core Values Changed Danielle Reed's Life10/18/2018
    18:44
  119. 127.
    Happy Self Publishing Founder Shares her Fitness Journey10/17/2018
    25:21
  120. 128.
    Running & Triathlon Training Tips | Running with Strength's Kindal Sweet10/16/2018
    28:57
  121. 129.
    From Hating Running to Ironman Athlete | Running with Strength's Kindal Sweet10/15/2018
    31:50
  122. 130.
    Overcoming Overwhelm with Suzy Carroll 10/12/2018
    17:05
  123. 131.
    Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her Story10/11/2018
    16:17
  124. 132.
    Tips for Running a Marathon with Dr. Jason Karp10/10/2018
    22:23
  125. 133.
    Running Coach and Expert Dr. Jason Karp Shares Running Tips10/09/2018
    17:57
  126. 134.
    Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health10/08/2018
    15:33
  127. 135.
    Houston Memorial Park Conservancy's Master Plan10/05/2018
    21:22
  128. 136.
    What Makes Houston's Memorial Park Special? Guest Shellye Arnold 10/04/2018
    20:09
  129. 137.
    Living an Abundant Life | Michelle Carr of Taste and See Life10/03/2018
    27:38
  130. 138.
    What's the Best Way to Lose Over 100 lbs? 10/02/2018
    14:57
  131. 139.
    Losing Weight after 40 with Catherine & Donald Wygal10/01/2018
    20:30
  132. 140.
    Completing a Rollerblade Marathon | Guest Emily Moker09/28/2018
    21:49
  133. 141.
    How to Naturally Balance Hormones to Reduce Anxiety During Menopause 09/27/2018
    27:34
  134. 142.
    Gold Plated Tips for Hiring a Personal Chef on a Budget09/26/2018
    18:13
  135. 143.
    How to Hire a Personal Chef | Joanna Gold of Gold Plated09/25/2018
    16:30
  136. 144.
    Making Fitness Fun with Cirque-It Fitness Founder Elizabeth Skwiot09/24/2018
    19:38
  137. 145.
    Tough Mudder & Grandma | Melissa Clark's Fitness Journey09/21/2018
    22:23
  138. 146.
    How to Lose Weight and Keep it Off as a Personal Chef09/20/2018
    22:17
  139. 147.
    Working with a Health Coach | Guest ACE Health Coach Debra Aplis09/19/2018
    25:30
  140. 148.
    An Intro to Intuitive Eating with Sarah Pruett Soufl Part II09/18/2018
    22:42
  141. 149.
    An Intro to Intuitive Eating with Sarah Pruett Soufl 09/17/2018
    18:18
  142. 150.
    Behind the Scenes of The Fit Fifteen in between Seasons 1 & 208/29/2018
    15:55
  143. 151.
    100th Episode Celebration & Season 1 Recap 06/28/2018
    16:04
  144. 152.
    Tips for Getting Your Body Back after Twins with Sunit Suchdev06/27/2018
    22:32
  145. 153.
    5 Tips to Make Home Cooking Easier with Chef Shelley06/26/2018
    19:14
  146. 154.
    Surviving Your First Triathlon: Tips from Lisa Patten06/25/2018
    23:57
  147. 155.
    Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & Mommy06/22/2018
    24:43
  148. 156.
    Deena Kastor on Marathoning, Motherhood, and Writing a Bestselling Book 06/21/2018
    17:03
  149. 157.
    Olympian, Author, and Marathoner Deena Kastor on Running and Positivity 06/20/2018
    26:36
  150. 158.
    Fitting Fitness into Motherhood and Business Building with Lauren Golden06/19/2018
    19:13
  151. 159.
    Losing Weight & Getting Sober During Perimenopause with Lori Massicot06/18/2018
    24:29
  152. 160.
    Using Business Building Strategies to Reach Your Health Goals with Jena Rodriguez06/15/2018
    14:20
  153. 161.
    Dr. Erin Nitschke on Breaking into the Fitness Industry Part II06/14/2018
    17:55
  154. 162.
    Dr. Erin Nitschke on Breaking into the Fitness Industry06/13/2018
    21:59
  155. 163.
    Spiritual Fitness, Breathwork and Brownies with Michael Kass06/12/2018
    27:07
  156. 164.
    Reducing Running Injuries with Makeba Edwards, MS, CES06/11/2018
    21:34
  157. 165.
    Debunking Fitness Myths with Makeba Edwards, MS, CES06/08/2018
    21:24
  158. 166.
    Tips for Starting a Business with Arete Cofounder Mary Wright06/07/2018
    16:19
  159. 167.
    Celebrating Global Running Day 201806/06/2018
    13:02
  160. 168.
    About Arete Women's Running Club with Co-Founder Mary Wright 06/05/2018
    19:26
  161. 169.
    June News and Global Running Day at Fit Armadillo06/04/2018
    18:33
  162. 170.
    How Award Winning Meteorologist Vera Jimenez Stays Physically and Mentally Fit06/01/2018
    27:42
  163. 171.
    Becoming an Entreprenourished Entrepreneur with Amina AlTai05/31/2018
    21:41
  164. 172.
    How Immigration and Business Attorney Shivani Honwad Fits in Fitness05/30/2018
    19:42
  165. 173.
    How Marathon Kids Gets Kids Moving with CEO Cami Hawkins05/29/2018
    19:59
  166. 174.
    From Sedentary to Running Evangelist | Parkrun's Andrea Zukowski 05/25/2018
    27:14
  167. 175.
    Lindsey Hein of the I'll Have Another Podcast Talks Running05/24/2018
    25:03
  168. 176.
    How to Plan Simple Meals with Mia Moran05/23/2018
    20:05
  169. 177.
    A Recap of the Silo District Half Marathon with Meredith Rice05/22/2018
    24:25
  170. 178.
    How to Celebrate Fit Armadillo Turning 5 + Walk and Talk Down Memory Lane05/21/2018
    26:08
  171. 179.
    Prenatal Yoga with Gabby Orcutt05/18/2018
    20:43
  172. 180.
    Making Home Cooking Fun with Registered Dietitian 05/17/2018
    32:28
  173. 181.
    The People Walker Chuck McCarthy 05/16/2018
    18:39
  174. 182.
    LiveK Cofounders on Their New Running App 05/15/2018
    24:53
  175. 183.
    Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals05/14/2018
    23:59
  176. 184.
    Sports Nutrition 101 with Emily Tills05/11/2018
    20:53
  177. 185.
    How to Eat a Healthy Diet While Enjoying Life with Emily Tills05/10/2018
    15:40
  178. 186.
    What's for Dinner Wednesday | Healthy Recipe Ideas05/09/2018
    14:31
  179. 187.
    Fitness after 40 with Lu Casillas05/09/2018
    22:08
  180. 188.
    Mother's Day 2018 Gift ideas 05/07/2018
    17:52
  181. 189.
    AMRAP Workout with Personal Trainer Catherine Basu05/04/2018
    28:30
  182. 190.
    Aspiring Elite Runner Alyssa Shares Her Weight Loss Story05/03/2018
    27:12
  183. 191.
    Marathon Training with Full-Time Working Mom Alyssa Houtby05/02/2018
    26:15
  184. 192.
    Dr. Nicole Avena Answers Baby Food & Toddler Food Questions05/01/2018
    28:11
  185. 193.
    What to Feed Your Baby and Toddler with Dr. Nicole Avena04/30/2018
    28:45
  186. 194.
    Nutrition and Fitness Coach Courtney Amburg Shares Her Journey and Tips04/27/2018
    16:53
  187. 195.
    Goal Setting Using The D*E*B Method with Debra Eckerling04/26/2018
    25:47
  188. 196.
    How Harry Potter, Dr. Who, & Gilmore Girls Fans Are Changing the World One Mile at a Time04/25/2018
    30:37
  189. 197.
    Creating the Hogwarts Running Club with Cofounders Brian and Dawn Biggs04/24/2018
    19:28
  190. 198.
    Cristian Garcia on His Race for the SEA Lab 04/24/2018
    15:42
  191. 199.
    Elyse Sparkes Shares her Prenatal Fitness Journey 04/20/2018
    25:41
  192. 200.
    Life after Disney Princess Half Marathon Weekend with Meredith Rice04/19/2018
    23:19

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