FLAVORS + kNOWLEDGE

By WALTER POTENZA

Flavors and knowledge is a bilingual podcast focusing on gastronomic education concerning food to complement a healthy lifestyle. Our topics vary from health and wellness suggestions, technical procedures, recipes, stories, products, and ingredients analysis, with the overall mission of educating the consumers and generating awareness in the “truth of eating well.” Podcasts are in English with an accent and Italian. The podcast also includes the Italian version named Sapere I Sapori hosted by Chef Walter Potenza. Support this podcast: https://anchor.fm/walter-potenza/support

  1. 1.
    INDIAN PUDDING RESURGENCE
    10:05
  2. 2.
    IL PISTACCHIO DI BRONTE
    6:43
  3. 3.
    WHAT IS PINSA ROMANA?
    10:59
  4. 4.
    THE MYTH BEHIND WHITE CHOCOLATE
    5:07
  5. 5.
    PIADINA IS NOT QUESADILLA
    16:57
  6. 6.
    HAIL TO ZEPPOLE
    15:08
  7. 7.
    RESTAURANT REBIRTH
    13:28
  8. 8.
    20 TIPS FOR THE BETTER COOK IN YOU
    11:46
  1. 9.
    BEWARE OF SUPERMARKET SCAMS
    12:01
  2. 10.
    VALENTINE THE SAINT AND THE CHOCOLATE
    10:28
  3. 11.
    EAT LEGUMES THROUGHOUT THE YEAR
    8:18
  4. 12.
    IL MONTASIO FORMAGGIO STORICO FRIULANO
    5:55
  5. 13.
    COOKING CLASS ON BICERIN FROM THE SAVOY DYNASTY
    9:17
  6. 14.
    LE FRITTELLE DI MELE PER CARNEVALE
    5:59
  7. 15.
    FEDERAL HILL BREAD MAN
    10:48
  8. 16.
    IL PANPEPATO DI TERNI
    8:56
  9. 17.
    HISTORY OF COOKED WINE
    11:42
  10. 18.
    BORBONE, I SAVOIA E LA PIZZA
    10:09
  11. 19.
    WHAT TO DO WITH LEMONS?
    9:19
  12. 20.
    PRESIDENT BIDEN'S FAVORITE PASTA
    11:30
  13. 21.
    MOKA COFFEE IN NAPLES ART AND SCIENCE
    12:25
  14. 22.
    LA BAGNA CAUDA DEL PIEMONTE
    5:33
  15. 23.
    FOOD GOOD OMEN FOR NEW YEAR'S EVE
    16:38
  16. 24.
    ZAMPONE CON LE LENTICCHIE RICETTA
    4:28
  17. 25.
    MY CHRISTMAS IN ABRUZZO FROM AFAR
    10:47
  18. 26.
    CHRISTMAS FOODS IN NORTHERN ITALY
    8:39
  19. 27.
    CHRISTMAS FOODS IN CENTRAL ITALY
    8:11
  20. 28.
    CHRISTMAS FOODS IN SOUTHERN ITALY
    8:31
  21. 29.
    IL NATALE GASTRONOMICO NEL NORD ITALIA
    5:43
  22. 30.
    IL NATALE GASTRONOMICO NEL CENTRO ITALIA
    6:47
  23. 31.
    IL NATALE GASTRONOMICO NEL SUD ITALIA
    7:00
  24. 32.
    IL PEZZENTE UN SALUME DEL MATERANO
    4:31
  25. 33.
    MIGLIACCIO NAPOLETANO COOKING LESSON
    10:01
  26. 34.
    THE PUNGENT DEBATE-GARLIC
    11:36
  27. 35.
    MY TAKE ON BREAD AND DIET
    10:08
  28. 36.
    HEALTHY TIPS WHEN ON A TIGHT BUDGET
    9:09
  29. 37.
    10 KITCHEN TIPS # 3
    9:01
  30. 38.
    IT'S TIME TO GO-GTFO
    6:11
  31. 39.
    IL COTECHINO, UN SALUME VARIABILE
    5:42
  32. 40.
    RHODE ISLAND'S FOOD PIONEER
    17:29
  33. 41.
    10 KITCHEN TIPS # 2
    6:53
  34. 42.
    WHICH OLIVE OIL TO BUY
    8:42
  35. 43.
    LA CARABACCIA UNA ZUPPA TOSCANA DI ANTICHE TRADIZIONI
    3:56
  36. 44.
    DO I NEED TO EAT AT A RESTAURANT NOW
    10:18
  37. 45.
    ARE YOU FRESH OR FROZEN?
    7:24
  38. 46.
    CAN YOU LOSE WEIGHT BY SKIPPING MEALS?
    6:10
  39. 47.
    TIPS ON ORDERING TAKE OUT
    8:57
  40. 48.
    10 PASTA MISTAKES
    11:17
  41. 49.
    SICILIAN FOOD THE GLOBAL DIET
    7:53
  42. 50.
    HISTORY OF SFOGLIATELLA FROM NAPLES
    8:20

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