Understanding Emotions

By Sankalp Garud

How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    UE #32: Anger outside, fear inside (what is anger and how to manage it)
    15:41
  2. 2.
    UE #31: The signal is the noise and the noise is the signal
    16:01
  3. 3.
    UE #30: The art of assertiveness
    23:43
  4. 4.
    UE #29: Destroying social anxiety and building confidence
    37:11
  5. 5.
    UE #28: How to deal with pain
    17:52
  6. 6.
    UE #27: Emotional intelligence in difficult times
    21:12
  7. 7.
    UE #26: The six human needs
    27:07
  8. 8.
    UE #25: Nutrition and emotional intelligence
    19:46

Listen to Understanding Emotions now.

Listen to Understanding Emotions in full in the Spotify app