The Stronger By Science Podcast

By StrongerByScience.com

Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.

  1. 1.
    Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
    1:19:17
  2. 2.
    Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
    1:44:27
  3. 3.
    Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
    1:45:33
  4. 4.
    Energy Deficiency, Training Frequency, and Beginner Gains
    2:04:16
  5. 5.
    Responders, Non-Responders, and Fish Oil
    2:13:20
  6. 6.
    Capsaicin, Multivitamins, and Time Off
    2:09:33
  7. 7.
    Beta-Alanine, Training Frequency, and Strength for Hypertrophy
    2:27:34
  8. 8.
    Q&A Extravaganza
    2:15:43
  1. 9.
    Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
    2:26:19
  2. 10.
    Testosterone Boosters, Sticking Points, and Bar Velocity Technology
    2:03:08
  3. 11.
    BMI, Plant-Based Protein, Stretching, and Mouthguards
    2:21:21
  4. 12.
    Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
    1:12:16
  5. 13.
    EMERGENCY CORRECTION: Greg's Episode 54 correction
    1:30
  6. 14.
    P-Ratios, Ischemic Preconditioning, and Q&A
    2:03:34
  7. 15.
    Fireside Chat #9: 2020 Year in Review and Goals for 2021
    1:20:20
  8. 16.
    Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
    2:03:55
  9. 17.
    Protein, Lactate, and Strength Phases to Boost Hypertrophy
    2:05:43
  10. 18.
    2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
    1:44:22
  11. 19.
    Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
    2:05:08
  12. 20.
    Protein & Kidney Function; Cholesterol & Training Adaptations
    2:13:01
  13. 21.
    Breakfast, Glycine, Muscle Knots, and Trigger Points
    1:51:38
  14. 22.
    Bench Angles, Appetitive Traits, and Mesocycle Progression
    2:05:47
  15. 23.
    Fireside Chat #8: Motivation, sports, steroids, and more
    1:19:08
  16. 24.
    Fireside Chat #7: Open science and biggest gym fails
    1:11:18
  17. 25.
    Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
    2:31:00
  18. 26.
    Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
    1:51:45
  19. 27.
    Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
    2:09:32
  20. 28.
    Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
    1:20:38
  21. 29.
    Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
    1:41:44
  22. 30.
    Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
    1:04:17
  23. 31.
    Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
    1:46:14
  24. 32.
    Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
    56:19
  25. 33.
    Gut Health with Dr. Gabrielle Fundaro
    1:10:12
  26. 34.
    Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
    1:31:43
  27. 35.
    Fireside Chat #4: Hidden talents, changing people's minds, and beer
    1:15:50
  28. 36.
    Fireside Chat #3: Style and fashion, defining moments, and food questions
    59:29
  29. 37.
    Fireside Chat #2
    1:09:37
  30. 38.
    Fireside Chat #1
    59:41
  31. 39.
    Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
    2:08:03
  32. 40.
    Heart Rate Variability, Antagonist Stretching, and Chrononutrition
    2:10:02
  33. 41.
    Antioxidants, Injury Risk Factors, and the Conjugate Method
    1:58:25
  34. 42.
    Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
    3:10:46
  35. 43.
    Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
    2:36:36
  36. 44.
    Doping, Collagen, Goals, and Hyperplasia
    2:28:42
  37. 45.
    Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
    2:43:47
  38. 46.
    Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
    1:26:55
  39. 47.
    Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
    2:48:50
  40. 48.
    Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
    1:37:50
  41. 49.
    Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
    2:34:46
  42. 50.
    Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
    1:45:41

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