Philosophy of Strength

By Cill O' Connor

Strength coach and personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

  1. 1.
    #33 Talking Nutrition with Richard Kelly
    1:22:25
  2. 2.
    #32 Squat U Controversy, Perfect Technique, and the Physio War
    42:18
  3. 3.
    #31 Talking Hypertrophy, Strength, and Bulking with Conor Galgey
    57:34
  4. 4.
    #30 Training to Failure
    29:32
  5. 5.
    #29 Dealing with Failure
    26:30
  6. 6.
    #28 Understanding DOMS / Muscle Soreness
    23:22
  7. 7.
    #27 A Deep Dive on Progressive Overload
    27:22
  8. 8.
    #26 Who's Telling the Truth?
    38:36

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