Joe DeFranco's Industrial Strength Show

By Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

  1. 1.
    #327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]
    1:25:14
  2. 2.
    #326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!]
    1:17:39
  3. 3.
    #325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!
    1:27:09
  4. 4.
    #324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!
    1:28:23
  5. 5.
    #323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!
    1:09:45
  6. 6.
    #322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads!
    1:30:49
  7. 7.
    #321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More!
    1:27:46
  8. 8.
    #320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
    1:11:51
  1. 9.
    #319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!
    1:40:03
  2. 10.
    #318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!
    1:26:37
  3. 11.
    #317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!
    1:18:53
  4. 12.
    #316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!
    1:32:04
  5. 13.
    #315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
    1:29:31
  6. 14.
    #314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!
    1:26:00
  7. 15.
    #313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!
    1:13:34
  8. 16.
    #312 How To Customize Your Gains & Make ANY Program More Effective!
    1:23:09
  9. 17.
    #311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!
    1:27:24
  10. 18.
    #310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
    1:25:41
  11. 19.
    #309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
    1:36:10
  12. 20.
    #308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!
    1:12:52
  13. 21.
    #307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!
    1:25:10
  14. 22.
    #306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]
    1:23:20
  15. 23.
    #305 How I Program Loaded Carries, My Thoughts on RPE & More!
    1:23:35
  16. 24.
    #304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!
    1:23:00
  17. 25.
    #303 My 5 Favorite Ways to Program Supersets
    1:08:23
  18. 26.
    #302 Life/Longevity Lessons from my 102-Year-Old Grandmother
    1:17:16
  19. 27.
    #301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!
    1:20:54
  20. 28.
    #300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]
    1:11:51
  21. 29.
    #299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]
    1:13:35
  22. 30.
    #298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!
    1:06:57
  23. 31.
    #297 Christmas Eve Q&A!
    1:15:27
  24. 32.
    #296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!
    1:10:13
  25. 33.
    #295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!
    1:19:53
  26. 34.
    #294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!
    1:24:36
  27. 35.
    #293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
    1:06:55
  28. 36.
    #292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
    1:03:23
  29. 37.
    #291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]
    1:20:32
  30. 38.
    #290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
    1:21:41
  31. 39.
    #289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!
    1:10:15
  32. 40.
    #288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]
    1:23:22
  33. 41.
    #287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!
    1:20:49
  34. 42.
    #286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!
    1:20:14
  35. 43.
    #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
    1:03:15
  36. 44.
    #284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!
    1:02:33
  37. 45.
    #283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]
    1:21:22
  38. 46.
    #282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
    1:21:55
  39. 47.
    #281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!
    1:12:41
  40. 48.
    #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!
    1:26:41
  41. 49.
    #279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!
    1:09:27
  42. 50.
    #278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]
    1:43:01

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