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Joe DeFranco's Industrial Strength Show

By Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

  1. 1.
    #188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!11/08/2018
    1:15:43
  2. 2.
    #187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer"11/01/2018
    1:02:41
  3. 3.
    #186 Joe Reacts to Mean Comments, Dealing with Criticism & More!10/25/2018
    1:22:30
  4. 4.
    #185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!10/18/2018
    1:08:30
  5. 5.
    #184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!10/11/2018
    1:21:12
  6. 6.
    #183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]10/04/2018
    1:02:09
  7. 7.
    #182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]09/27/2018
    1:37:13
  8. 8.
    #181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!09/20/2018
    1:33:38
  1. 9.
    #180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!09/13/2018
    1:08:50
  2. 10.
    #179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance09/06/2018
    1:01:30
  3. 11.
    #178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!08/30/2018
    1:15:12
  4. 12.
    #177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!08/23/2018
    1:16:22
  5. 13.
    #176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!08/16/2018
    1:15:43
  6. 14.
    #175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]08/09/2018
    1:06:33
  7. 15.
    #174 You're NOT As Healthy As You Think [Here's Why]08/02/2018
    1:04:46
  8. 16.
    #173 Daily Hacks & Habits for All-Day Energy [Without Crashing]07/26/2018
    1:07:28
  9. 17.
    #172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity07/19/2018
    1:22:05
  10. 18.
    #171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]07/05/2018
    2:06:46
  11. 19.
    #170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!06/28/2018
    1:23:16
  12. 20.
    #169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!06/21/2018
    1:32:30
  13. 21.
    #168 Functional Strength Standards Everybody Should Try To Achieve06/14/2018
    1:03:52
  14. 22.
    #167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]06/07/2018
    1:11:04
  15. 23.
    #166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]05/31/2018
    1:48:02
  16. 24.
    #165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]05/24/2018
    1:30:10
  17. 25.
    #164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!05/17/2018
    1:07:57
  18. 26.
    #163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight05/10/2018
    1:22:20
  19. 27.
    #162 Fat-Burning Cardio Made Simple: HIIT vs. LISS05/03/2018
    1:11:42
  20. 28.
    #161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant04/26/2018
    1:24:35
  21. 29.
    #160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!04/19/2018
    1:15:25
  22. 30.
    #159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 3404/12/2018
    1:35:01
  23. 31.
    Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts03/29/2018
    1:26:41
  24. 32.
    Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!03/22/2018
    1:17:08
  25. 33.
    Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!03/15/2018
    1:06:19
  26. 34.
    EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick03/08/2018
    1:19:30
  27. 35.
    Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!03/01/2018
    1:09:28
  28. 36.
    Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation02/21/2018
    1:13:28
  29. 37.
    Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!02/15/2018
    1:17:25
  30. 38.
    Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!01/31/2018
    1:40:08
  31. 39.
    Episode 149: The TRUTH About BCAAs!01/25/2018
    1:05:36
  32. 40.
    Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!01/18/2018
    1:06:44
  33. 41.
    Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse01/11/2018
    1:14:34
  34. 42.
    Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]01/04/2018
    1:35:56
  35. 43.
    Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!12/28/2017
    2:00:06
  36. 44.
    144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]12/21/2017
    1:18:59
  37. 45.
    Episode 143: Does Overtraining Really Exist?12/14/2017
    1:09:52
  38. 46.
    Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall12/07/2017
    55:25
  39. 47.
    Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms11/30/2017
    1:26:44
  40. 48.
    EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!11/22/2017
    1:36:11
  41. 49.
    Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life11/16/2017
    1:07:24
  42. 50.
    Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly11/09/2017
    1:11:55
  43. 51.
    Episode 136: 90-Minute Q&A w/ Joe D!10/26/2017
    1:36:17
  44. 52.
    Episode 135: Adjusting Macros to Build Muscle & Lose Fat10/19/2017
    58:16
  45. 53.
    Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!10/12/2017
    1:00:06
  46. 54.
    Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?10/05/2017
    1:18:03
  47. 55.
    Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]09/29/2017
    53:58
  48. 56.
    Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!09/28/2017
    1:13:16
  49. 57.
    Episode 129: When Violence Is The Answer [Tim Larkin interview]09/14/2017
    1:21:04
  50. 58.
    EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!09/07/2017
    1:27:43
  51. 59.
    EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)08/31/2017
    1:28:28
  52. 60.
    Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)08/24/2017
    1:09:55
  53. 61.
    Episode 124: Training Duration - How Much Time Should You Spend In The Gym?08/10/2017
    49:29
  54. 62.
    Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer08/03/2017
    1:24:02
  55. 63.
    Episode 121: Training For The 40-Yard Dash07/13/2017
    1:15:41
  56. 64.
    Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"06/29/2017
    1:30:02
  57. 65.
    Episode 118: Staying Motivated & 42 Years of Pet Peeves!06/22/2017
    1:15:20
  58. 66.
    Episode117: Science vs. Experience [Joe D. Rant Alert!]06/15/2017
    55:57
  59. 67.
    Episode 116: Strong Bastard 911 Backstory & FAQ06/08/2017
    1:27:15
  60. 68.
    Episode 115: Joe D. Instagram Q&A - Part 206/01/2017
    1:32:54
  61. 69.
    Episode 114: Joe D. Instagram Q&A - Part 105/25/2017
    1:37:31
  62. 70.
    Episode113: Chris Duffin - The Mad Scientist of Strength05/18/2017
    1:26:55
  63. 71.
    Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!04/27/2017
    2:00:35
  64. 72.
    Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!04/13/2017
    1:24:52
  65. 73.
    Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!04/06/2017
    1:17:30
  66. 74.
    Episode 99: Joe D. Talks Business!02/09/2017
    1:09:49
  67. 75.
    Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand02/02/2017
    1:29:17
  68. 76.
    Episode 97: Advanced Jump Training01/26/2017
    1:06:47
  69. 77.
    Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!01/12/2017
    1:31:34
  70. 78.
    Episode 94: The TRUTH About "Functional Strength"!01/05/2017
    1:14:25
  71. 79.
    Top 10 Takeaways From My 2016 Podcast Guests!12/29/2016
    1:29:20
  72. 80.
    Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford12/22/2016
    1:24:28
  73. 81.
    Episode 90: The Over-Delivering, Rule-Breaking Podcast!12/07/2016
    1:10:35
  74. 82.
    Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair12/01/2016
    1:10:44
  75. 83.
    Episode 77: Matt Mayberry interview - Turning Failures into Gifts09/08/2016
    1:08:22
  76. 84.
    Episode 75: Business Advice for Meatheads08/25/2016
    1:45:10
  77. 85.
    Episode 73: Break Out of Your Comfort Zone & Become Superhuman!08/11/2016
    1:36:07
  78. 86.
    Episode 71: The 3 Most Undervalued Aspects of Programming07/28/2016
    1:26:13
  79. 87.
    Episode 66: Ask Joe D. ANYTHING! - Part 206/16/2016
    1:43:55
  80. 88.
    Episode 65: Ask Joe D. ANYTHING!06/09/2016
    1:27:01
  81. 89.
    Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!06/02/2016
    48:31
  82. 90.
    EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!05/26/2016
    59:17
  83. 91.
    EP 62: Stephanie McMahon Interview05/19/2016
    43:01
  84. 92.
    EP 60: Story Time with Joe D.05/05/2016
    1:33:33
  85. 93.
    EP 57: Best Methods for Improving Sport-Specific Agility04/14/2016
    1:02:04
  86. 94.
    EP 56: Triple H Podcast follow up04/07/2016
    1:16:07
  87. 95.
    EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!03/31/2016
    1:24:47
  88. 96.
    #52 17 Actionable Takeaways From My 1st Year of Podcast Guests02/25/2016
    1:32:52
  89. 97.
    #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]02/18/2016
    1:27:26
  90. 98.
    #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]02/18/2016
    1:27:26
  91. 99.
    #50 The Great Periodization Debate! [Linear vs Conjugate]02/11/2016
    1:28:41
  92. 100.
    #49 How To Write Effective Training Programs02/04/2016
    1:11:36
  93. 101.
    #48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!01/28/2016
    1:10:20
  94. 102.
    #47 11 Common Speed Training Mistakes [Avoid These!]01/21/2016
    1:05:23
  95. 103.
    #46 Epic Vertical Jump Q&A01/14/2016
    1:25:12
  96. 104.
    #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!01/07/2016
    1:11:10
  97. 105.
    #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!01/07/2016
    1:11:10
  98. 106.
    #44 Why Your New Year's Resolution is Bullsh*t!12/30/2015
    1:05:04
  99. 107.
    #44 Why Your New Year's Resolution is Bullsh*t!12/30/2015
    1:05:04
  100. 108.
    #43 No Pain, No Gain? [The Truth About Muscle Soreness]12/24/2015
    50:25
  101. 109.
    #42 Matt Mayberry interview - DOMINATE!12/17/2015
    1:06:26
  102. 110.
    #41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!12/10/2015
    56:46
  103. 111.
    #40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity12/03/2015
    1:25:05
  104. 112.
    #39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!11/25/2015
    1:28:56
  105. 113.
    #38 How To Get Strong WITHOUT Gaining Weight11/20/2015
    48:41
  106. 114.
    #37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!11/12/2015
    1:22:49
  107. 115.
    #36 10 [Popular] Exercises That Suck & How To Fix Them!11/05/2015
    1:20:05
  108. 116.
    #35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!10/29/2015
    1:09:58
  109. 117.
    #34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]10/22/2015
    1:08:58
  110. 118.
    #33 Strength Training for Endurance Athletes10/15/2015
    58:24
  111. 119.
    #32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY10/08/2015
    1:12:19
  112. 120.
    #31 In-Season Football Training...DeFranco-style!10/01/2015
    54:10
  113. 121.
    #30 The TRUTH About Six-Pack Abs! [You've Been Lied To]09/24/2015
    56:14
  114. 122.
    #29 10 Ways to Spot a Bad Personal Trainer!09/17/2015
    43:37
  115. 123.
    #28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive09/10/2015
    46:45
  116. 124.
    #27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing09/03/2015
    1:09:35
  117. 125.
    #26 Dr. Rhonda Patrick interview08/27/2015
    1:46:17
  118. 126.
    #25 How to use Chains for Massive GAINZ!08/20/2015
    1:03:54
  119. 127.
    #24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!08/13/2015
    55:04
  120. 128.
    #23 How to Improve Power & Aerobic Endurance Simultaneously08/06/2015
    1:06:52
  121. 129.
    #22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym07/30/2015
    1:12:37
  122. 130.
    #21 Mike Dolce interview - LIVE TO BE 120!07/23/2015
    1:24:30
  123. 131.
    #20 Makin' GAINZ After Age 4007/16/2015
    1:04:44
  124. 132.
    #19 Joe D's interesting [but weird] CrossFit analogy07/09/2015
    1:36:49
  125. 133.
    #18 Unconventional Training vs. Traditional Barbell Lifting07/02/2015
    49:15
  126. 134.
    #17 Stuff You Didn't Know About Joe D!06/25/2015
    1:14:04
  127. 135.
    #16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)06/18/2015
    1:18:34
  128. 136.
    #15 Joe D. Talks Strength!06/11/2015
    1:33:44
  129. 137.
    #14 Joe D. Talks Speed!06/04/2015
    1:16:30
  130. 138.
    #13 Jill Miller interview05/28/2015
    1:51:37
  131. 139.
    #12 A Day in the Life of Joe D.05/21/2015
    1:14:35
  132. 140.
    #11 Jim "Smitty" Smith Interview05/14/2015
    1:34:03
  133. 141.
    #10 Lucy DeFranco Interview (Mother's Day special)05/07/2015
    1:41:06
  134. 142.
    #9 Joe D. Answers 20 Questions!04/30/2015
    1:30:03
  135. 143.
    #8 - Eric LeGrand Interview04/23/2015
    1:07:06
  136. 144.
    #7 Kelly Starrett Interview04/16/2015
    1:49:00
  137. 145.
    #6 Welcome to the "Gun Show" (Guest Brian Cushing)04/09/2015
    1:22:51
  138. 146.
    #5 You Have To Have A Game Plan! (Guest Dave Diehl)04/02/2015
    1:12:25
  139. 147.
    #4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!03/26/2015
    1:18:30
  140. 148.
    #3 Respect Is Number One (Guest George DeFranco)03/19/2015
    1:35:29
  141. 149.
    #2 Addressing The Elephant In The Room!03/12/2015
    1:22:34
  142. 150.
    #1 Let's Get This Party Started03/04/2015
    1:26:56

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