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Joe DeFranco's Industrial Strength Show

By Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

  1. 1.
    #165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]24 May 2018
    1:30:10
  2. 2.
    #164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!17 May 2018
    1:07:57
  3. 3.
    #163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight10 May 2018
    1:22:20
  4. 4.
    #162 Fat-Burning Cardio Made Simple: HIIT vs. LISS3 May 2018
    1:11:42
  5. 5.
    #161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant26 April 2018
    1:24:35
  6. 6.
    #160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!19 April 2018
    1:15:25
  7. 7.
    #159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 3412 April 2018
    1:35:01
  8. 8.
    Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts29 March 2018
    1:26:41
  1. 9.
    Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!22 March 2018
    1:17:08
  2. 10.
    Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!15 March 2018
    1:06:19
  3. 11.
    EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick8 March 2018
    1:19:30
  4. 12.
    Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!1 March 2018
    1:09:28
  5. 13.
    Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation21 February 2018
    1:13:28
  6. 14.
    Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!15 February 2018
    1:17:25
  7. 15.
    Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!31 January 2018
    1:40:08
  8. 16.
    Episode 149: The TRUTH About BCAAs!25 January 2018
    1:05:36
  9. 17.
    Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!18 January 2018
    1:06:44
  10. 18.
    Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse11 January 2018
    1:14:34
  11. 19.
    Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]4 January 2018
    1:35:56
  12. 20.
    Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!28 December 2017
    2:00:06
  13. 21.
    144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]21 December 2017
    1:18:59
  14. 22.
    Episode 143: Does Overtraining Really Exist?14 December 2017
    1:09:52
  15. 23.
    Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall7 December 2017
    55:25
  16. 24.
    Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms30 November 2017
    1:26:44
  17. 25.
    EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!22 November 2017
    1:36:11
  18. 26.
    Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life16 November 2017
    1:07:24
  19. 27.
    Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly9 November 2017
    1:11:55
  20. 28.
    Episode 136: 90-Minute Q&A w/ Joe D!26 October 2017
    1:36:17
  21. 29.
    Episode 135: Adjusting Macros to Build Muscle & Lose Fat19 October 2017
    58:16
  22. 30.
    Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!12 October 2017
    1:00:06
  23. 31.
    Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?5 October 2017
    1:18:03
  24. 32.
    Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]29 September 2017
    53:58
  25. 33.
    Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!28 September 2017
    1:13:16
  26. 34.
    Episode 129: When Violence Is The Answer [Tim Larkin interview]14 September 2017
    1:21:04
  27. 35.
    EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!7 September 2017
    1:27:43
  28. 36.
    EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)31 August 2017
    1:28:28
  29. 37.
    Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)24 August 2017
    1:09:55
  30. 38.
    Episode 124: Training Duration - How Much Time Should You Spend In The Gym?10 August 2017
    49:29
  31. 39.
    Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer3 August 2017
    1:24:02
  32. 40.
    Episode 121: Training For The 40-Yard Dash13 July 2017
    1:15:41
  33. 41.
    Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"29 June 2017
    1:30:02
  34. 42.
    Episode 118: Staying Motivated & 42 Years of Pet Peeves!22 June 2017
    1:15:20
  35. 43.
    Episode117: Science vs. Experience [Joe D. Rant Alert!]15 June 2017
    55:57
  36. 44.
    Episode 116: Strong Bastard 911 Backstory & FAQ8 June 2017
    1:27:15
  37. 45.
    Episode 115: Joe D. Instagram Q&A - Part 21 June 2017
    1:32:54
  38. 46.
    Episode 114: Joe D. Instagram Q&A - Part 125 May 2017
    1:37:31
  39. 47.
    Episode113: Chris Duffin - The Mad Scientist of Strength18 May 2017
    1:26:55
  40. 48.
    Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!27 April 2017
    2:00:35
  41. 49.
    Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!13 April 2017
    1:24:52
  42. 50.
    Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!6 April 2017
    1:17:30
  43. 51.
    Episode 99: Joe D. Talks Business!9 February 2017
    1:09:49
  44. 52.
    Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand2 February 2017
    1:29:17
  45. 53.
    Episode 97: Advanced Jump Training26 January 2017
    1:06:47
  46. 54.
    Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!12 January 2017
    1:31:34
  47. 55.
    Episode 94: The TRUTH About "Functional Strength"!5 January 2017
    1:14:25
  48. 56.
    Top 10 Takeaways From My 2016 Podcast Guests!29 December 2016
    1:29:20
  49. 57.
    Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford22 December 2016
    1:24:28
  50. 58.
    Episode 90: The Over-Delivering, Rule-Breaking Podcast!7 December 2016
    1:10:35
  51. 59.
    Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair1 December 2016
    1:10:44
  52. 60.
    Episode 77: Matt Mayberry interview - Turning Failures into Gifts8 September 2016
    1:08:22
  53. 61.
    Episode 75: Business Advice for Meatheads25 August 2016
    1:45:10
  54. 62.
    Episode 73: Break Out of Your Comfort Zone & Become Superhuman!11 August 2016
    1:36:07
  55. 63.
    Episode 71: The 3 Most Undervalued Aspects of Programming28 July 2016
    1:26:13
  56. 64.
    Episode 66: Ask Joe D. ANYTHING! - Part 216 June 2016
    1:43:55
  57. 65.
    Episode 65: Ask Joe D. ANYTHING!9 June 2016
    1:27:01
  58. 66.
    Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!2 June 2016
    48:31
  59. 67.
    EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!26 May 2016
    59:17
  60. 68.
    EP 62: Stephanie McMahon Interview19 May 2016
    43:01
  61. 69.
    EP 60: Story Time with Joe D.5 May 2016
    1:33:33
  62. 70.
    EP 57: Best Methods for Improving Sport-Specific Agility14 April 2016
    1:02:04
  63. 71.
    EP 56: Triple H Podcast follow up7 April 2016
    1:16:07
  64. 72.
    EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!31 March 2016
    1:24:47
  65. 73.
    #52 17 Actionable Takeaways From My 1st Year of Podcast Guests25 February 2016
    1:32:52
  66. 74.
    #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]18 February 2016
    1:27:26
  67. 75.
    #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]18 February 2016
    1:27:26
  68. 76.
    #50 The Great Periodization Debate! [Linear vs Conjugate]11 February 2016
    1:28:41
  69. 77.
    #49 How To Write Effective Training Programs4 February 2016
    1:11:36
  70. 78.
    #48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!28 January 2016
    1:10:20
  71. 79.
    #47 11 Common Speed Training Mistakes [Avoid These!]21 January 2016
    1:05:23
  72. 80.
    #46 Epic Vertical Jump Q&A14 January 2016
    1:25:12
  73. 81.
    #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!7 January 2016
    1:11:10
  74. 82.
    #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!7 January 2016
    1:11:10
  75. 83.
    #44 Why Your New Year's Resolution is Bullsh*t!30 December 2015
    1:05:04
  76. 84.
    #44 Why Your New Year's Resolution is Bullsh*t!30 December 2015
    1:05:04
  77. 85.
    #43 No Pain, No Gain? [The Truth About Muscle Soreness]24 December 2015
    50:25
  78. 86.
    #42 Matt Mayberry interview - DOMINATE!17 December 2015
    1:06:26
  79. 87.
    #41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!10 December 2015
    56:46
  80. 88.
    #40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity3 December 2015
    1:25:05
  81. 89.
    #39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!25 November 2015
    1:28:56
  82. 90.
    #38 How To Get Strong WITHOUT Gaining Weight20 November 2015
    48:41
  83. 91.
    #37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!12 November 2015
    1:22:49
  84. 92.
    #36 10 [Popular] Exercises That Suck & How To Fix Them!5 November 2015
    1:20:05
  85. 93.
    #35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!29 October 2015
    1:09:58
  86. 94.
    #34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]22 October 2015
    1:08:58
  87. 95.
    #33 Strength Training for Endurance Athletes15 October 2015
    58:24
  88. 96.
    #32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY8 October 2015
    1:12:19
  89. 97.
    #31 In-Season Football Training...DeFranco-style!1 October 2015
    54:10
  90. 98.
    #30 The TRUTH About Six-Pack Abs! [You've Been Lied To]24 September 2015
    56:14
  91. 99.
    #29 10 Ways to Spot a Bad Personal Trainer!17 September 2015
    43:37
  92. 100.
    #28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive10 September 2015
    46:45

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