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The Mindfully Resilient Podcast

By Josef Serfaty

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

  1. 1.
    Season 1 Finale: My Journey into Podcasting | Ep 3008/18/2020
    57:24
  2. 2.
    Top 10 Gratitudes and Lessons from COVID 19 | Ep 2908/04/2020
    1:06:59
  3. 3.
    Wholehearted Connections with Stephanie Weichert (PART 2) | Ep 2807/28/2020
    48:50
  4. 4.
    Wholehearted Connections with Stephanie Weichert (PART 1) | Ep 2707/21/2020
    51:59
  5. 5.
    Motivation Requires Action | Ep 2607/14/2020
    3:26
  6. 6.
    Get Your Mind Right with Todd Durkin | Ep 2507/07/2020
    1:22:07
  7. 7.
    Healthy Dividends with Tricia Silverman | Ep 2406/30/2020
    1:12:20
  8. 8.
    Resilience & Hope with Ken "SGT Ken" Weichert (PART 2) | Ep 2306/26/2020
    33:12
  1. 9.
    Resilience & Hope with Ken "SGT Ken" Weichert (PART 1) | Ep 2206/23/2020
    1:05:00
  2. 10.
    The Chef at Home with Julian Pancer | Ep 2106/16/2020
    1:13:44
  3. 11.
    B-Roll: A conversation with Eric Fleishman from Ep 2006/14/2020
    3:45
  4. 12.
    Navigate the Jungle of Fitness with Eric The Trainer | Ep 2006/10/2020
    1:06:54
  5. 13.
    Protect Your Self-Worth | Ep 1905/29/2020
    31:54
  6. 14.
    Household Dynamics in a Pandemic | Ep 1805/15/2020
    1:09:44
  7. 15.
    Unscripted: My 5 Principles of Resilience | Ep 1705/08/2020
    17:14
  8. 16.
    The Care in Executive Coaching with Mary Patry | Ep 1605/06/2020
    1:02:22
  9. 17.
    Self-Isolation Requires Self-Check In (PART 3) | Ep 1504/29/2020
    30:11
  10. 18.
    No Place Like Home | Ep 1404/23/2020
    20:29
  11. 19.
    Self-Isolation Requires Self-Check In (PART 2) | Ep 1304/15/2020
    21:25
  12. 20.
    Self-Isolation Requires Self-Check In (PART 1) | Ep 1204/12/2020
    32:14
  13. 21.
    Be The Family Leader You Truly Are | Ep 1104/08/2020
    18:09
  14. 22.
    Riding the COVID-19 Wave | Ep 1003/23/2020
    1:38:10
  15. 23.
    One Door Closes, Another Opens | Ep 0903/11/2020
    19:17
  16. 24.
    Find the Third Option | Ep 0802/27/2020
    26:55
  17. 25.
    Coffee with Coach: Getting the MAD Mind with Shahab | Ep 0702/12/2020
    55:19
  18. 26.
    Go Deep With SMART Goals | Ep 0602/05/2020
    22:46
  19. 27.
    Coffee with Coach: Bryan's Journey | Ep 0501/22/2020
    54:07
  20. 28.
    Unscripted: My 2019 Gratitude Highlight Reel | Ep 0401/13/2020
    29:31
  21. 29.
    Sticking to Your Fitness Resolutions | Ep 0301/08/2020
    25:18
  22. 30.
    Five Strategies for Resolution Fulfillment | Ep 0212/25/2019
    28:08
  23. 31.
    The Inaugural Episode | Ep 0112/18/2019
    19:35
  24. 32.
    Introduction to The Mindfully Resilient Podcast | TRAILER12/11/2019
    2:22

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