Mary's Cup of Tea Podcast: the Self-Love Podcast for Women

By Mary Jelkovsky

Mary Jelkovsky is the founder of Mary’s Cup of Tea, an online platform that helps thousands of women find self-love. After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and love themselves unconditionally. Now, Mary Jelkovsky is a published author, TEDx speaker, and women’s self-love retreat host. And Mary’s Cup of Tea Podcast is the podcast that will inspire you to love yourself. On this self-love podcast show, Mary speaks with experts on topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, and relationships. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready to love yourself.

  1. 1.
    #65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD
    57:42
  2. 2.
    #64: Do You Struggle to Make Decisions? Listen to this.
    33:09
  3. 3.
    #63: Should You Be Doing Therapy, Coaching or Self-Healing?
    33:39
  4. 4.
    #62: How to Support Someone with an Eating Disorder: Warning Signs, What To Say, and How to Help
    41:36
  5. 5.
    #61: Stop Trying to Be Happy (and Do This Instead)
    38:25
  6. 6.
    #60: Diet Culture in Your Romantic Relationships
    35:27
  7. 7.
    #59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!
    1:37:27
  8. 8.
    #58: Reminders for Recovery with Imogen Barnes
    44:32
  1. 9.
    #57: Why Affirmations Don't Work (and What To Do Instead)
    23:34
  2. 10.
    #56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
    46:34
  3. 11.
    #55: 10 Things My Eating Disorder Taught Me
    55:54
  4. 12.
    #54: 5 Questions to Ask Yourself for More Self-Love
    29:59
  5. 13.
    #53: Money, Abundance, and Alignment with Melyssa Griffin
    51:32
  6. 14.
    #52: The F*ck It Diet with Caroline Dooner
    55:45
  7. 15.
    #51: I Wrote a Book!!!
    24:11
  8. 16.
    #50: How To Let Go of Control & Perfectionism
    30:02
  9. 17.
    #49: Eating Disorder Recovery with Jessica Flint
    49:00
  10. 18.
    #48: How To Have a Healthy Relationship with Exercise
    23:04
  11. 19.
    #47: A Journal Exercise for Self Love
    31:56
  12. 20.
    #46: Dealing with Holiday Weight Gain
    29:32
  13. 21.
    #45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
    57:20
  14. 22.
    #44: Navigating Holiday Eating & Change in Routine
    36:22
  15. 23.
    #43: Radical Belonging with Lindo Bacon
    48:48
  16. 24.
    #42: Communicating with Confidence
    28:32
  17. 25.
    #41: Why Self-Love is Not Selfish with Shannon Kaiser
    51:41
  18. 26.
    #40: Diversity, Equity, & Inclusion with Beth Ruffin
    47:31
  19. 27.
    #39: How To Stop Caring What Others Think of You
    38:13
  20. 28.
    #38: Sex, Orgasms, & Masturbation with Emily Nagoski
    52:45
  21. 29.
    #37: How To Deepen Your Self-Worth
    35:23
  22. 30.
    #36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
    58:00
  23. 31.
    #35: How to Set Boundaries with Diet Culture
    21:50
  24. 32.
    #34: Living with Chronic and Mental Illness with Esmé Wang
    44:17
  25. 33.
    #33: Interviewing My Boyfriend!!
    48:46
  26. 34.
    #32: Tools for Self-Compassion with Dr. Kristin Neff
    52:08
  27. 35.
    #31: Introducing Mary's Cup of Tea Podcast 2.0!
    13:52
  28. 36.
    #30: Tips for Bad Body-Image Days
    28:36
  29. 37.
    #29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
    44:03
  30. 38.
    #28: Why I'm Off Social Media
    26:50
  31. 39.
    #27: How To Stop Comparing Yourself To Others
    28:12
  32. 40.
    #26: Changing Your Career with Bethany Goldszer
    43:47
  33. 41.
    #25: Beauty Standards, Self-Talk, and Social Media
    57:05
  34. 42.
    #24: Self-Worth in Relationships
    31:46
  35. 43.
    #23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
    1:05:21
  36. 44.
    #22: Why I'm In Therapy
    35:29
  37. 45.
    #21: Give Yourself Permission with Arielle Estoria
    55:33
  38. 46.
    #20: A Meditation for Self-Love
    21:16
  39. 47.
    #19: How to Have a Healthy Mindset About Health and Recovery
    51:00
  40. 48.
    #18: Beauty Sickness with Dr. Renee Engeln
    1:06:00
  41. 49.
    #17: The Science of Food Freedom with Jessi Jean
    56:27
  42. 50.
    #16: How to Support a Friend with Self-Love and Body-Image
    26:21

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