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Wellness Evolved

By Dr. Romie Mushtaq

The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves.

  1. 1.
    Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear03/13/2020
    19:17
  2. 2.
    10 MINUTE TIME-OUT: STRESS RELIEF FOR YOUR BRAIN & YOUR TEAM02/27/2020
    14:00
  3. 3.
    Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray02/19/2020
    22:39
  4. 4.
    Shift Happens: Managing Fear Through Change02/14/2020
    14:45
  5. 5.
    Bring Your Evo Swagger: Leading Through Change with COO Will Loughran02/14/2020
    34:48
  6. 6.
    HOW TO ADOPT AN ATTITUDE OF GRATITUDE11/20/2019
    11:51
  7. 7.
    STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY11/06/2019
    23:18
  8. 8.
    Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego10/22/2019
    26:18
  1. 9.
    A LIFE CHANGING BOTTLE OF EXCELLENCE WITH GM JUSTIN HART10/10/2019
    25:54
  2. 10.
    The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet10/02/2019
    39:04
  3. 11.
    HEALING STRESS THROUGH NUTRITION WITH JEF LAWRENCE08/14/2019
    18:36
  4. 12.
    One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness08/08/2019
    15:55
  5. 13.
    ONE-STEP TO NOURISH YOUR BODY: FOOD SENSITIVITY TESTING07/17/2019
    17:13
  6. 14.
    Crushing Cancer & Pausing for Family with SVP Scott Roby07/02/2019
    26:02
  7. 15.
    Nourish: Workplace Wellness & Nutrition at Evolution Hospitality06/19/2019
    13:23
  8. 16.
    Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer06/12/2019
    23:08
  9. 17.
    Meditation - Take a Team Pause06/11/2019
    4:17
  10. 18.
    Meditation - Guided Meditation 10 Minutes Before Sleep06/11/2019
    11:21
  11. 19.
    Meditation - Take A 3 Minute Personal Pause06/11/2019
    4:29
  12. 20.
    Meditation- Find Your Focus06/05/2019
    4:55
  13. 21.
    Meditation- Body Scan06/05/2019
    10:50
  14. 22.
    Meditation- Releasing Negative Energy06/05/2019
    6:22
  15. 23.
    Meditation- Pause for Gratitude06/05/2019
    5:53
  16. 24.
    Meditation- The Loving Kindness Mindfulness Meditation06/05/2019
    6:57
  17. 25.
    Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias05/16/2019
    28:57
  18. 26.
    Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness05/08/2019
    17:06
  19. 27.
    Science Explains How Meditation Impacts Brain Health & Function05/01/2019
    15:50
  20. 28.
    Let's Pause, Breathe, and Review: How to Start & Grow Evo's Mindfulness Program04/24/2019
    19:59
  21. 29.
    How to Grow the Power of Pause With Michael Kapoulis04/17/2019
    25:41
  22. 30.
    EMBRACE MINDFULNESS AT WORK: HOW TO START & IMPLEMENT THE POWER OF PAUSE04/10/2019
    20:11
  23. 31.
    Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication04/03/2019
    20:31
  24. 32.
    How To Start A Home Mindfulness & Meditation Practice03/27/2019
    20:23
  25. 33.
    Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause03/12/2019
    11:21
  26. 34.
    Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause03/12/2019
    4:17
  27. 35.
    Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause03/12/2019
    4:29
  28. 36.
    Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness03/12/2019
    17:06
  29. 37.
    What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO03/12/2019
    28:01
  30. 38.
    Corporate Mindfulness Program in Hospitality: What is The Power of Pause?03/12/2019
    13:55
  31. 39.
    Evo’s Foundation for Workplace Well-being: Understanding and Implementing The Wellness Triangle03/12/2019
    17:19
  32. 40.
    Why Workplace Wellness & Mindfulness is Important for Leaders & Culture: Interview with Evo's President John Murphy03/12/2019
    23:47

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