Wellness Evolved

By Dr. Romie Mushtaq

The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves.

  1. 1.
    Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
    19:17
  2. 2.
    10 MINUTE TIME-OUT: STRESS RELIEF FOR YOUR BRAIN & YOUR TEAM
    14:00
  3. 3.
    Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
    22:39
  4. 4.
    Shift Happens: Managing Fear Through Change
    14:45
  5. 5.
    Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
    34:48
  6. 6.
    HOW TO ADOPT AN ATTITUDE OF GRATITUDE
    11:51
  7. 7.
    STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY
    23:18
  8. 8.
    Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
    26:18
  1. 9.
    A LIFE CHANGING BOTTLE OF EXCELLENCE WITH GM JUSTIN HART
    25:54
  2. 10.
    The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
    39:04
  3. 11.
    HEALING STRESS THROUGH NUTRITION WITH JEF LAWRENCE
    18:36
  4. 12.
    One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
    15:55
  5. 13.
    ONE-STEP TO NOURISH YOUR BODY: FOOD SENSITIVITY TESTING
    17:13
  6. 14.
    Crushing Cancer & Pausing for Family with SVP Scott Roby
    26:02
  7. 15.
    Nourish: Workplace Wellness & Nutrition at Evolution Hospitality
    13:23
  8. 16.
    Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer
    23:08
  9. 17.
    Meditation - Take a Team Pause
    4:17
  10. 18.
    Meditation - Guided Meditation 10 Minutes Before Sleep
    11:21
  11. 19.
    Meditation - Take A 3 Minute Personal Pause
    4:29
  12. 20.
    Meditation- Find Your Focus
    4:55
  13. 21.
    Meditation- Body Scan
    10:50
  14. 22.
    Meditation- Releasing Negative Energy
    6:22
  15. 23.
    Meditation- Pause for Gratitude
    5:53
  16. 24.
    Meditation- The Loving Kindness Mindfulness Meditation
    6:57
  17. 25.
    Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias
    28:57
  18. 26.
    Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
    17:06
  19. 27.
    Science Explains How Meditation Impacts Brain Health & Function
    15:50
  20. 28.
    Let's Pause, Breathe, and Review: How to Start & Grow Evo's Mindfulness Program
    19:59
  21. 29.
    How to Grow the Power of Pause With Michael Kapoulis
    25:41
  22. 30.
    EMBRACE MINDFULNESS AT WORK: HOW TO START & IMPLEMENT THE POWER OF PAUSE
    20:11
  23. 31.
    Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication
    20:31
  24. 32.
    How To Start A Home Mindfulness & Meditation Practice
    20:23
  25. 33.
    Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause
    11:21
  26. 34.
    Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause
    4:17
  27. 35.
    Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
    4:29
  28. 36.
    Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
    17:06
  29. 37.
    What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO
    28:01
  30. 38.
    Corporate Mindfulness Program in Hospitality: What is The Power of Pause?
    13:55
  31. 39.
    Evo’s Foundation for Workplace Well-being: Understanding and Implementing The Wellness Triangle
    17:19
  32. 40.
    Why Workplace Wellness & Mindfulness is Important for Leaders & Culture: Interview with Evo's President John Murphy
    23:47

Listen to Wellness Evolved now.

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