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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

By Samantha Attard

These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

  1. 1.
    Everyone is your mirror08/21/2019
    20:12
  2. 2.
    Why we don't have to justify all of our life decisions.08/15/2019
    19:35
  3. 3.
    How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)08/07/2019
    35:31
  4. 4.
    Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels07/31/2019
    51:44
  5. 5.
    Atara Bernstein: Food as Personal Style07/24/2019
    58:12
  6. 6.
    Healing Our Relationship with Other07/18/2019
    22:35
  7. 7.
    When a Yogi Doubts07/11/2019
    38:38
  8. 8.
    40 minute yoga sequence for hips07/03/2019
    38:36
  1. 9.
    Guided Meditation: Let Emotions Flow06/27/2019
    12:02
  2. 10.
    Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga06/24/2019
    58:56
  3. 11.
    Pregnancy Update - 20 weeks! 06/20/2019
    27:50
  4. 12.
    You can always win the game06/17/2019
    22:33
  5. 13.
    Diana Morales: Social Media as a Tool For Connection06/14/2019
    1:03:33
  6. 14.
    25 minute slow flow yoga to find calm06/12/2019
    25:08
  7. 15.
    Moon Chat: Time, Self-Talk, and the new moon in Gemini06/07/2019
    37:58
  8. 16.
    Finding Calm in the Eye of the Storm06/04/2019
    20:08
  9. 17.
    30 min Chakra Balancing Yoga Sequence05/31/2019
    34:39
  10. 18.
    Chakra Balancing Meditation05/28/2019
    13:52
  11. 19.
    Hit the Energy Reset Button05/22/2019
    23:25
  12. 20.
    Gretchen Schutte: The Power of Yin Yoga in a Yang World05/15/2019
    59:26
  13. 21.
    Moon Chat: Daily Rituals, Full Moon in Scorpio, and Spring Energy05/10/2019
    38:48
  14. 22.
    Notes on Pregnancy - 13 weeks edition05/09/2019
    29:09
  15. 23.
    Chris Parkison: Yoga Studios vs Gyms and the DC Yoga Scene05/02/2019
    50:46
  16. 24.
    4 Keys to Serenity According to the Yoga Sutras05/01/2019
    18:58
  17. 25.
    Moon Chat: Finding Quiet and Comfort as We Enter Taurus Season04/26/2019
    37:09
  18. 26.
    Yoga Sutras, Jane Austen, and Faulty Cars04/23/2019
    19:22
  19. 27.
    20 minute yoga: Wake up your upper back04/18/2019
    23:18
  20. 28.
    Amanda Greenwell: Mantras, Malas, and Creating a Supportive Wellness World04/15/2019
    55:55
  21. 29.
    Moon Chat: Black Holes, Aries, and Self-Love04/12/2019
    46:19
  22. 30.
    40-minute vinyasa yoga - Basic Goodness04/10/2019
    38:05
  23. 31.
    We're Only Human04/09/2019
    3:12
  24. 32.
    Lessons from my trip to Tokyo: Why you don't want to be like a cheap coffee grinder04/04/2019
    27:50
  25. 33.
    Green Beauty and Authenticity with Professional Makeup Artist Ky Washington03/26/2019
    41:29
  26. 34.
    45 Minute Vinyasa Yoga: Enjoy the Process03/21/2019
    45:47
  27. 35.
    Learning to Enjoy the Process03/18/2019
    23:11
  28. 36.
    Moon Chat: Reframing Mercury Retrograde03/15/2019
    31:27
  29. 37.
    Nicole Lanteri: Work/Life Balance (or lack thereof) and using your gifts03/11/2019
    43:45
  30. 38.
    Moving through fear and setting big audacious goals03/07/2019
    14:21
  31. 39.
    Moon Chat: How to Find and Read your Astrology Birth Chart!03/01/2019
    51:22
  32. 40.
    Getting rid of "should" - an interview with social worker Jerusha Hull02/22/2019
    38:11
  33. 41.
    Embodying Your Heroic Identity - Guided Meditation02/20/2019
    13:03
  34. 42.
    Moon Chat: Embracing the Light and the Dark02/15/2019
    39:47
  35. 43.
    Finding Stable Equilibrium and Trusting Your Balance02/11/2019
    15:40
  36. 44.
    How do you know if you're burned out? Interview with Ingrid Vaicius02/07/2019
    41:17
  37. 45.
    New Moon in Aquarius and Finding Oneness 02/01/2019
    24:53
  38. 46.
    Moon Chat! Super Blood Wolf Moon01/18/2019
    21:01
  39. 47.
    Your 2019 Vision01/16/2019
    14:48
  40. 48.
    2018 in Review!12/19/2018
    9:15
  41. 49.
    Overcoming Fear in the Heart Chakra12/11/2018
    18:19
  42. 50.
    Guided Meditation: 4th Chakra and Heart Connection12/06/2018
    9:26
  43. 51.
    30 minute yoga: Softening and opening the heart chakra12/05/2018
    31:55
  44. 52.
    Understanding the Fourth Chakra - "Courage, Dear Heart" 12/04/2018
    14:07
  45. 53.
    Balancing Energy This Holiday Season11/29/2018
    9:23
  46. 54.
    Finding one's own place with svadhistana - the 2nd chakra11/28/2018
    13:37
  47. 55.
    Guided Meditation: 3rd Chakra and the Power of the Sun 11/27/2018
    11:11
  48. 56.
    Remover of Obstacles - YOU! All about the 3rd Chakra11/21/2018
    21:35
  49. 57.
    Vinyasa Yoga - Continuous Movement11/09/2018
    12:43
  50. 58.
    Circles and Seasons Guided Meditation + Listener Q&A11/08/2018
    18:47
  51. 59.
    Circles and Seasons: the most important perspective to bring happiness11/07/2018
    19:56
  52. 60.
    15 minute Meditation and Yoga for Muladhara Chakra11/02/2018
    15:42
  53. 61.
    Balancing Muladhara Chakra10/31/2018
    17:09
  54. 62.
    30 Minute Vinyasa Yoga: Interdependence & Connection10/26/2018
    27:32
  55. 63.
    Guided Meditation: Interdependence and labels10/25/2018
    14:51
  56. 64.
    Labels, Interdependence, and Harry Potter10/24/2018
    10:55
  57. 65.
    35 Minute Vinyasa Flow: Let's boost some Prana! 10/19/2018
    37:13
  58. 66.
    Practices for Prana10/18/2018
    16:23
  59. 67.
    May the Prana be with you10/16/2018
    14:20
  60. 68.
    Meditation: Finding your Purpose10/10/2018
    9:06
  61. 69.
    Purpose, Dharma, and Intuition10/09/2018
    15:22
  62. 70.
    When Change Doesn't Feel Good10/04/2018
    14:11
  63. 71.
    Understanding the Chakras10/03/2018
    17:18
  64. 72.
    30 minute vinyasa yoga for internal strength09/28/2018
    30:24
  65. 73.
    What's your period's dosha?09/27/2018
    16:35
  66. 74.
    Seeing Tension for What it Really is09/25/2018
    18:03
  67. 75.
    30 minute yin yoga for vata season09/21/2018
    29:55
  68. 76.
    Welcome to Vata Season!09/20/2018
    20:42
  69. 77.
    Be the Change09/18/2018
    11:32
  70. 78.
    Rebroadcast: how to create an Ayurvedic routine09/14/2018
    10:16
  71. 79.
    Rebroadcast: how to do Tonglen Meditation09/12/2018
    10:58
  72. 80.
    Rebroadcast: why you should try yin yoga09/07/2018
    11:25
  73. 81.
    Rebroadcast: how to change your diet!09/05/2018
    7:49
  74. 82.
    My Yoga Journey - an interview with Chris Parkison09/03/2018
    1:02:14
  75. 83.
    My favorite Travel Yoga Sequence (15 minutes!)08/31/2018
    16:59
  76. 84.
    From fear to empowerment08/30/2018
    12:27
  77. 85.
    How to accept help with grace08/27/2018
    10:21
  78. 86.
    15 minute flow to get into bow pose08/24/2018
    14:24
  79. 87.
    The Power of Sharing Your Story08/23/2018
    10:43
  80. 88.
    What to do if labor slows down08/22/2018
    16:23
  81. 89.
    How I create my yoga sequences08/20/2018
    16:58
  82. 90.
    25 minute yoga to relax your back08/17/2018
    27:01
  83. 91.
    Life 101: How to Breathe08/16/2018
    15:06
  84. 92.
    Preventing and Treating Diastasis Recti During Pregnancy08/15/2018
    14:41
  85. 93.
    Finding the positive qualities in your Ayurvedic dosha08/13/2018
    22:02
  86. 94.
    15 minute short and sweet yoga flow08/10/2018
    14:33
  87. 95.
    The First 12 Hours of your Baby's Life!08/09/2018
    23:11
  88. 96.
    A Million Ways to Meditate08/08/2018
    18:58
  89. 97.
    Vegan Baking Tips and an Apple Cinnamon Bread Recipe!08/06/2018
    15:25
  90. 98.
    45 minute vinyasa yoga to find your flow (PMS-friendly, too!)08/03/2018
    46:35
  91. 99.
    Got big goals? Let's WOOP!08/02/2018
    10:27
  92. 100.
    Preparing for a cesarean delivery (even if you're low risk)08/01/2018
    17:33
  93. 101.
    The voices in your head and how to find your inner mentor07/31/2018
    21:24
  94. 102.
    25 minute after work yin yoga07/27/2018
    27:16
  95. 103.
    Is that your energy leaking?07/26/2018
    22:42
  96. 104.
    Vegan gluten free coconut chia energy balls! 07/24/2018
    11:16
  97. 105.
    Why having a birth plan is so important and how to create one07/23/2018
    14:59
  98. 106.
    45 minute vinyasa yoga to celebrate infinite possibilities07/20/2018
    44:55
  99. 107.
    Your future starts in your present07/18/2018
    9:53
  100. 108.
    The most underrated part of your birth plan07/17/2018
    10:07
  101. 109.
    Monday motivation according to your Ayurvedic dosha07/16/2018
    15:18
  102. 110.
    30 minute vinyasa yoga to balance your 5th chakra07/13/2018
    31:40
  103. 111.
    Cooking for Two Different Doshas07/12/2018
    11:37
  104. 112.
    Hydration During Pregnancy and a Call to Action07/10/2018
    13:43
  105. 113.
    Want to change someone's mind? Here's what to do.07/09/2018
    18:13
  106. 114.
    20 minute vinyasa yoga to find fluidity07/06/2018
    20:00
  107. 115.
    How to reduce conflict07/05/2018
    11:59
  108. 116.
    Tongue Scraping 10107/03/2018
    7:58
  109. 117.
    Life as a newborn: from fancy hotel to Berlin nightclub07/02/2018
    9:27
  110. 118.
    30 minute vinyasa yoga to soften your heart06/29/2018
    31:43
  111. 119.
    Why I love Banana Nice Cream06/28/2018
    5:22
  112. 120.
    Why you have irregular periods06/27/2018
    9:32
  113. 121.
    Ginger Pickle for Better Digestion06/26/2018
    5:53
  114. 122.
    Expanding Your Definition of Success06/25/2018
    9:12
  115. 123.
    30 minute yin yoga for connection06/22/2018
    31:59
  116. 124.
    Your Guide to Eating Healthy Oils06/21/2018
    12:37
  117. 125.
    Creating Routines According to your Dosha06/20/2018
    9:51
  118. 126.
    Exploring the Mind-Body Connection: Fear-Tension-Pain Cycle06/19/2018
    10:15
  119. 127.
    Instant Gratification & Self-Improvement06/18/2018
    9:09
  120. 128.
    30 minute yoga for creating space06/15/2018
    33:29
  121. 129.
    Vegan, gluten-free sweet potato gnocchi06/14/2018
    7:33
  122. 130.
    Tonglen Meditation - You are not alone06/13/2018
    9:45
  123. 131.
    Relaxation from the inside out06/12/2018
    9:20
  124. 132.
    How to find your intrinsic motivation06/11/2018
    10:40
  125. 133.
    7 minute Rebalancing Yoga Sequence06/08/2018
    10:18
  126. 134.
    Vegan Smoked Gouda Recipe06/07/2018
    8:25
  127. 135.
    Your most significant relationship: media and you06/06/2018
    10:09
  128. 136.
    The First Step in a Diet Makeover06/05/2018
    6:24
  129. 137.
    Finding your Super Power (hint: it's not what you think)06/04/2018
    9:12
  130. 138.
    45 Minute Yoga Sequence - Feeling your Infinite Potential06/01/2018
    48:25
  131. 139.
    Chia Seed Pudding Recipe05/31/2018
    4:29
  132. 140.
    What to Eat Postpartum05/30/2018
    11:02
  133. 141.
    Balancing Two Doshas At Once05/29/2018
    9:12
  134. 142.
    Sa Ta Na Ma Meditation and Infinite Potential05/28/2018
    10:01
  135. 143.
    20 minute yin yoga sequence05/25/2018
    24:08
  136. 144.
    Pitta Pacifying Mint Lemonade Recipe05/24/2018
    4:12
  137. 145.
    Labor Prep: Visualizing how labor starts05/23/2018
    7:08
  138. 146.
    Savasana goals: letting go of labels05/22/2018
    12:52
  139. 147.
    Finding the Yin in your Everyday Yang05/21/2018
    12:08
  140. 148.
    30 Minute Yoga for Receiving Inspiration05/18/2018
    35:28
  141. 149.
    Can your dosha change? And a pitta balancing recipe 05/17/2018
    10:18
  142. 150.
    Life is your Creative Process05/16/2018
    7:11
  143. 151.
    In your third trimester? Know your Bishops Score!05/15/2018
    11:46
  144. 152.
    In times of transition - "no new friends"05/14/2018
    7:13
  145. 153.
    15 Minute Yoga to Relax your Shoulders - No Mat Necessary! 05/11/2018
    21:00
  146. 154.
    Beet-Sweetened Vegan Hot Chocolate Recipe05/10/2018
    12:04
  147. 155.
    Selfishness vs service and an abundance mindset 05/09/2018
    9:35
  148. 156.
    Ego eradicator: 3 minute exercise for confidence 05/08/2018
    15:00
  149. 157.
    5 questions to ask your doctor05/07/2018
    8:50
  150. 158.
    Chocolate peanut butter date ball recipe05/04/2018
    8:06
  151. 159.
    Breathwork for Balancing: Nadi Shodhana05/03/2018
    8:47
  152. 160.
    30 Minute Morning Yoga05/02/2018
    34:31
  153. 161.
    Snacking and meals - how much is too much?05/01/2018
    10:49
  154. 162.
    The demons hate fresh air04/30/2018
    9:59

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