Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

By Samantha Attard

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

  1. 1.
    Dropping ego-based stories about cause and effect
    9:34
  2. 2.
    Moving to an abundance mindset
    5:52
  3. 3.
    How to travel lightly (through life)
    7:07
  4. 4.
    Lessons from a toddler about rest
    6:23
  5. 5.
    Spring Cleaning for your Body
    8:24
  6. 6.
    How stress and uncertainty cause digestive issues (and how to fix them!)
    12:11
  7. 7.
    Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
    11:07
  8. 8.
    "How is your heart?"
    5:19
  1. 9.
    No Teacher? No Problem. Creating a self-guided yoga practice
    11:28
  2. 10.
    How to Actually Improve Your Relationships
    6:50
  3. 11.
    How to stop making the same mistakes again and again
    5:59
  4. 12.
    Embrace Your Anger
    8:22
  5. 13.
    For true freedom, find the root cause
    7:25
  6. 14.
    Why I use the chakras to design yoga classes
    14:44
  7. 15.
    You're allowed to feel bad sometimes
    8:56
  8. 16.
    Using 20-20 Vision to Welcome 2021
    7:09
  9. 17.
    My Favorite Womxn's Health Products
    8:59
  10. 18.
    Say Goodbye to Doom Dreaming
    6:35
  11. 19.
    It's time to reach out
    6:51
  12. 20.
    Improve your digestion, just in time for Thanksgiving
    9:20
  13. 21.
    Indecision Part 2: How to Handle the Unknowables
    9:42
  14. 22.
    Caught in indecision? Your Guide to Decision-Making
    11:05
  15. 23.
    Why I can't judge this moment as good or bad
    6:02
  16. 24.
    Ask yourself - "is it true?" and tap in to the power of opposites
    10:13
  17. 25.
    Use the opposite to balance yourself part 1
    13:28
  18. 26.
    Plans Change? Here's how to get yourself out of fight, flight, or freeze
    13:13
  19. 27.
    Good or Bad - Welcome it All
    13:10
  20. 28.
    If no one sees it, did it really happen?
    19:38
  21. 29.
    Recipes for Fall Balancing
    13:09
  22. 30.
    How to keep your body and mind in the same room
    17:08
  23. 31.
    It's good to look at the hands
    18:16
  24. 32.
    Why I stopped talking like the folks on the news
    15:18
  25. 33.
    How to actually get benefits from Ayurveda
    16:29
  26. 34.
    A time to change
    21:04
  27. 35.
    The Upside of Stress
    23:52
  28. 36.
    My Meal Planning Guide
    14:21
  29. 37.
    Caprice Abowitt: Prenatal Yoga and Navigating Birth in a COVID world
    52:58
  30. 38.
    Meditation to Keep Emotions and Energy in Motion
    11:02
  31. 39.
    60 Minute Vinyasa: Trusting Your Foundation
    1:02:53
  32. 40.
    20 Minute Yin Yoga to Open and Clear Your Lungs
    22:50
  33. 41.
    Dr. Rachel Aronson DPT, PT: Why We Need Pelvic Floor Physical Therapy
    54:56
  34. 42.
    Rewriting the lyrics to "you are my sunshine"
    21:09
  35. 43.
    Plank Prep and Shoulder Strengthening Yoga
    22:08
  36. 44.
    Yogeswari Jessica Bertin: Listening to the Universe and Selfless Service
    1:04:44
  37. 45.
    Moon Chat: Setting Full Moon Intentions and Understanding the Moon in your Birth Chart
    46:56
  38. 46.
    Experiencing Change with Grace
    23:39
  39. 47.
    25 Minute Yin Yoga to Rebalance After a Long Day
    27:50
  40. 48.
    Moon Chat: Connecting to Yourself in 2020
    51:32
  41. 49.
    Results from my No Social Media Experiment
    22:32
  42. 50.
    Welcome to 2020!
    23:12

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