This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Lean Ripped and Healthy Radio

By Luis Ryan Diaz

Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

  1. 1.
    The Summer Shred Plan: How to get leaner, tools, strategies, structuring your diet and more with RNT Fitness Radio15 May 2018
    1:10:18
  2. 2.
    How to avoid protein powder scams with Andy Morgan11 May 2018
    1:11:20
  3. 3.
    104 - Tips to Transition From Bulking To Cutting20 April 2018
    20:09
  4. 4.
    103 - The Fit Man Project with Josiah Novak29 March 2018
    58:06
  5. 5.
    102 - Bulk Up Fast by Alain Gonzalez (Book Review!)28 February 2018
    15:46
  6. 6.
    101 - The 5 Step Beginners Guide Increasing Testosterone Levels Naturally14 February 2018
    32:32
  7. 7.
    100 - Should I Cut Or Lean Bulk31 January 2018
    17:41
  8. 8.
    99 - How To Build your Own Program21 January 2018
    24:43
  1. 9.
    98 - The Ultimate Guide To Getting Lean For Beginners17 January 2018
    40:49
  2. 10.
    97 – Top 10 Fitness Podcasts To Subscribe To In 20181 January 2018
    30:57
  3. 11.
    Bonus Episode: Plan. Commit. Execute.29 December 2017
    5:07
  4. 12.
    96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich18 December 2017
    1:11:24
  5. 13.
    86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life17 December 2017
    36:03
  6. 14.
    85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim17 December 2017
    1:07:56
  7. 15.
    87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling17 December 2017
    54:24
  8. 16.
    84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health17 December 2017
    37:58
  9. 17.
    95 – Genetics Testing and Hacking Your Fitness Genes11 December 2017
    36:43
  10. 18.
    94 The New Breed Athlete With Steve Atlas4 December 2017
    41:20
  11. 19.
    93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach27 November 2017
    46:29
  12. 20.
    92 – 7 Ways to Travel Lean & Not Get Fat20 November 2017
    23:24
  13. 21.
    91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups30 October 2017
    34:13
  14. 22.
    90 Fat Shredder Kickboxing Fundamentals with Mike Zhang16 October 2017
    52:40
  15. 23.
    89 How To Speed Up Your Metabolism 5 Simple Steps Backed By Science6 October 2017
    21:38
  16. 24.
    88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse27 September 2017
    39:08
  17. 25.
    83  Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.28 August 2017
    1:01:21
  18. 26.
    82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness25 August 2017
    56:32
  19. 27.
    81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking and much more.23 August 2017
    31:55
  20. 28.
    80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]17 August 2017
    18:16
  21. 29.
    79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #39 August 2017
    26:49
  22. 30.
    78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers2 August 2017
    1:21:26
  23. 31.
    77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat26 July 2017
    31:11
  24. 32.
    76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more20 July 2017
    54:29
  25. 33.
    75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel13 July 2017
    1:14:56
  26. 34.
    74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body5 July 2017
    37:40
  27. 35.
    73 Two Smart Solutions For Successful Fat Loss4 July 2017
    21:16
  28. 36.
    72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.3 July 2017
    32:25
  29. 37.
    71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello28 June 2017
    1:08:29
  30. 38.
    70 The 8×8 Shock Routine By Vince Gironda WW#221 June 2017
    23:52
  31. 39.
    69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.15 June 2017
    1:17:10
  32. 40.
    68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!7 June 2017
    23:03
  33. 41.
    67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round30 May 2017
    1:24:14
  34. 42.
    66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete23 May 2017
    58:13
  35. 43.
    65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy16 May 2017
    28:21
  36. 44.
    64 The Habits and Rituals of 3 Shredded & Strong Legends12 May 2017
    23:39
  37. 45.
    63 7 Minute RTTS Workout, A Better Way To Burn Fat2 May 2017
    19:19
  38. 46.
    62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning.25 April 2017
    24:06
  39. 47.
    61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.22 April 2017
    1:29:30
  40. 48.
    60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat18 April 2017
    20:37
  41. 49.
    59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE15 April 2017
    1:01:31
  42. 50.
    56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips2 April 2017
    57:02
  43. 51.
    54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements..23 March 2017
    41:06
  44. 52.
    53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone21 March 2017
    25:09
  45. 53.
    52 The truth about cardio…is it necessary to get lean? Step 4.18 March 2017
    25:11
  46. 54.
    51 Track your progress, make more progress get ripped and lean faster. Step 315 March 2017
    33:05
  47. 55.
    50 The 5 best Ab Exercises, Testosterone, Strength Training For Fat Loss For Beginners, Sleep Rituals..Step 211 March 2017
    30:17
  48. 56.
    49 Setting Up Your Cutting Diet, Kitchen Makeover Tips, Avoiding Rapid Fat Gain Foods7 March 2017
    28:32
  49. 57.
    48 Reversing Insulin Resistance, The Problem With High Fat Diets, Intermittent Fasting For More Years & Less Fat4 March 2017
    1:15:02
  50. 58.
    47 Getting Rid of Man Boobs1 March 2017
    25:56
  51. 59.
    46 BUILD MUSCLE FASTER WITH NCS, Shredding Secrets for Comp Prep, BCAA’s and Intermittent Fasting While On The Road.25 February 2017
    1:12:14
  52. 60.
    45 How To Set Up Weeky Rules, Rituals and Habits For Burning Fat and Building Muscle21 February 2017
    24:38
  53. 61.
    44 A NEAT way to burn fat and get lean, without more cardio17 February 2017
    14:29
  54. 62.
    43 How To Save Hundreds of $$ on Healthy Food14 February 2017
    24:25
  55. 63.
    42 The Ultimate 5 Minute Test of Mental Toughness, Key Nutrition Principles for Massive Results, Strength Stacking and More10 February 2017
    1:10:56
  56. 64.
    41 Unlocking Your Best Body and A Better Life With Essential Oils7 February 2017
    44:33
  57. 65.
    EP 40 The Best Tool For Fat Loss & Strength Conditioning4 February 2017
    14:50
  58. 66.
    39 Three Mindset Hacks For Winning In Fitness, Training and Life31 January 2017
    40:06
  59. 67.
    38 Protein Powder Wars – Which is best for your goals????28 January 2017
    30:06
  60. 68.
    37 The 4 Foods That Always Cause Fat Gain (plus the key ingredients to AVOID)24 January 2017
    16:23
  61. 69.
    The 8% Body Fat Program – Why you should get lean first then build muscle [BONUS EPISODE]21 January 2017
    11:42
  62. 70.
    36 How to Overcome Crippling Anxiety and Become an Alpha Male with Tony Versic17 January 2017
    46:48
  63. 71.
    35 How to make getting ripped more like a video game With Robbie Farlow13 January 2017
    57:44
  64. 72.
    34 DUP & Flexible Fat Loss with Mike Samuels9 January 2017
    1:01:17
  65. 73.
    33 The ONE skill to 10x your results in your body…6 January 2017
    33:04
  66. 74.
    32 – 3 WaysTo Maximize Every Single Workout For Greater Muscle Gains, 5 minute pre workout protein bars and carb timing for zero fat gain and max muscle.3 January 2017
    15:13
  67. 75.
    31-The 8 Best Fat Loss/Muscle Building Episodes of 201628 December 2016
    17:12
  68. 76.
    29.5 Jason Maxwell on Building Muscle & Strength, Lab Grown Meat Coming Soon? DUP & Much More11 December 2016
    54:56
  69. 77.
    28.5 Vince Delmonte – 4 Tips to Stay Lean & Ripped With A Busy Life & Family, Living Large, Mass Mechanics & How to say NO to your cravings.11 December 2016
    57:01
  70. 78.
    27.5 Fitness Model Tips For Living Lean, Paleo, Gut Health & Morning Routines11 December 2016
    55:02
  71. 79.
    29-5 Tips To Avoid Fat Gain When Drinking Alcohol (How To Get Away With It)2 December 2016
    22:06
  72. 80.
    28 M.E.D. Fat Loss Workout. How To Workout Without A Gym And Get Lean.2 December 2016
    14:57
  73. 81.
    27 Suitcases and Six packs…Game Changer Tactics For Traveling Healthy-er (sample meal prep ideas included)2 December 2016
    20:40
  74. 82.
    30 5 Big Diet Mistakes You Need To Stop Making2 December 2016
    17:13
  75. 83.
    26 The 10 Forgotten Steps of Successful Fat Loss, Biofeedback, and eating healthy on the road for $71 December 2016
    56:55
  76. 84.
    25 Heat Shock Proteins, Fat Loss Sauna Experiments, Testosterone Wrecking, Chinese Wrestling and more with Erick Avila1 December 2016
    47:33
  77. 85.
    24 The Keys to Building Lean Mass without Losing Your Abs with Alain Gonzalez26 November 2016
    42:19
  78. 86.
    23 Rule 5 – Know Thy Supplements20 November 2016
    18:50
  79. 87.
    22 Rule 4 – Meal Timing For A Six Pack, Building Lean Muscle and 180 calorie protein bar to can make at home18 November 2016
    20:03
  80. 88.
    21 Obesity To Anorexia To Natural Bodybuilding Champ & The Simple Secrets To Building Your Body Around A Hectic Work/Life Schedule with The Champ Hugo Rivera16 November 2016
    1:12:18
  81. 89.
    20 The Third Rule of Rapid Fat Loss – Micronutritents, Water, Looking good, feel good and Attract the Opposite Sex9 November 2016
    17:00
  82. 90.
    19 The Second Law of Fat Loss Nutrition, Stripping Fat While Preserving Muscle, Plus My BEST High Protein Humus Recipe9 November 2016
    20:24
  83. 91.
    18 The First Rule of Fat Loss For Getting Lean and Burning Fat31 October 2016
    22:04
  84. 92.
    17 The 5 Steps For Your First 30 Days To Getting a Six-Pack31 October 2016
    19:38
  85. 93.
    16 Sick To Shredded Luke Voigt (the strategy and tools to add 20 lbs plus of lean mass)31 October 2016
    43:41
  86. 94.
    15 When and What Type of Carbs To Eat To Get Below 10% Body Fat + Free Gift To Simplify Eating For Rapid Fat Loss31 October 2016
    18:43
  87. 95.
    Bonus Halloween Special – How To Enjoy Halloween Food Without Regret25 October 2016
    10:32
  88. 96.
    14 The Diet Battle: Which Diet is Best for Getting Lean? Plus Pre-Competition Diet Tactics22 October 2016
    21:21
  89. 97.
    13 – The 7 Mistakes Guys Make When Trying To Get Lean And How To Fix Them16 October 2016
    24:00
  90. 98.
    12 The Best-Worst Fat Loss Supplements..you may not have heard of9 October 2016
    15:44
  91. 99.
    11 – The ANTI Grocery List 7 Foods/ Chemicals men need to avoid.6 October 2016
    19:33
  92. 100.
    10 – 5 Rules for Rapid Fat Loss + The 3-Minute Shake of the Week30 September 2016
    20:27

Listen to Lean Ripped and Healthy Radio now.

Listen to Lean Ripped and Healthy Radio in full in the Spotify app