Positive Changes: A Self-Kick Podcast

By Shelley F. Knight

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique. The answers to life and happiness are not always out there in the big wide world, many are simply within you. Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

  1. 1.
    S3:E29 – Healing Anxiety with Maria C. Palmer
    41:20
  2. 2.
    S3:E28 – Finally Pregnant with Cat Strawbridge
    50:51
  3. 3.
    S3:E27 – Self Discovery with Ben Gardner
    55:38
  4. 4.
    S3:E26 – Becoming You with Bridget Finklaire
    37:26
  5. 5.
    S3:E25 – Emotional Memories with Danny Greeves
    30:25
  6. 6.
    S3:E24 – Spiritual Healing with Ji Hyang Padma
    34:56
  7. 7.
    S3:E23 – Kindness with Sarah Fox
    34:52
  8. 8.
    S3:E22 – Life Remixed with Mark Wilkinson
    44:48
  1. 9.
    S3:E21 – Self Worth with Amanda Hill
    42:28
  2. 10.
    S3:E20 – Recognising Depression with Jim Shoopack
    49:18
  3. 11.
    S3:E19 – Career Empowerment with Kay Suthar
    1:04:36
  4. 12.
    S3:E18 – Personal Power with Christian De La Huerta
    48:37
  5. 13.
    S3:E17 – Self Advocacy with Rob Romance
    54:58
  6. 14.
    S3:E16 – Post Natal Mental Health with Suzy Bashford
    54:05
  7. 15.
    S3:E15 – Blessings with Pierre Pradervand
    33:01
  8. 16.
    S3:E14 – Understanding Psychosis with Grace Grossmann
    28:01
  9. 17.
    S3:E13 – Growth Mindset with Tracie Root
    42:17
  10. 18.
    S3:E12 – Self Compassion with Hannah Pillow
    39:18
  11. 19.
    S3:E11 – Past Life Regression with Steve Burgess
    35:19
  12. 20.
    S3:E10 – Self Empowerment with Sarah Michelle Wong
    35:10
  13. 21.
    S3:E9 – Grief Recovery with John Offord
    44:30
  14. 22.
    S3:E8 – Self Belief with Johnathon Tucker
    1:00:01
  15. 23.
    S3:E7 – Psychic Phenomena with Lionel Friedberg
    58:21
  16. 24.
    S3:E6 – Defining Moments with Tony Loyd
    39:51
  17. 25.
    S3:E5 – Spiritual Growth with Olivia Hickman
    42:19
  18. 26.
    S3:E4 – Healing With Forgiveness with Janet-Lynn Morrison
    37:45
  19. 27.
    S3:E3 – Coping With Mental Health with Johnny Crowder
    56:17
  20. 28.
    S3:E2 – Messages from Spirit with Carol Obley
    47:44
  21. 29.
    S3:E1 – Suicide Awareness with Jacquelyn Phillips
    46:17
  22. 30.
    Season 3 Trailer
    5:26
  23. 31.
    S2:E50 – Healthy Relationships with John Kenny
    49:19
  24. 32.
    S2:E49 – 3 Key Life Lessons with Lee Houghton
    48:11
  25. 33.
    S2:E48 – Moving Forward with Leah M Forney
    41:44
  26. 34.
    S2:E47 – Authentic Feelings with Archie Messersmith-Bunting
    58:03
  27. 35.
    S2:E46 – Spirituality in Grief with Claudia Goetzelmann
    46:34
  28. 36.
    S2:E45 – Mindfulness with Aruna Krishnan
    38:26
  29. 37.
    S2:E44 – Believe In Yourself with Alison Blackler
    32:50
  30. 38.
    S2:E43 – Colour Therapy with Kate Griffiths
    36:34
  31. 39.
    S2:E42 – Loved And Lost with Alexandra Antipa
    29:12
  32. 40.
    S2:E41 – Dying Young with Iain Ward
    45:31
  33. 41.
    S2:E40 – M.E. Myself and I with Nicky Alan
    1:12:02
  34. 42.
    S2:E39 – Overcoming Anorexia with Athina Crilley
    32:40
  35. 43.
    S2:E38 – Suppressed Emotions with Peggy Moore
    47:39
  36. 44.
    S2:E37 – Becoming Compassionate with Raymond Dörfel
    46:09
  37. 45.
    S2:E36 – Overcoming Tokophobia with Emma Nottage
    44:12
  38. 46.
    S2:E35 – Observe Your Thoughts with Andrew seaton
    39:47
  39. 47.
    S2:E34 – Kindness Matters with Tammy Banks
    30:15
  40. 48.
    S2:E33 – The Power of Belief with John Kenny
    50:40
  41. 49.
    S2:E32 – Express Yourself with ST Rappaport
    30:34
  42. 50.
    S2:E31 – The Million Pound Mission with Adam Schaeuble
    40:05

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