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The Revive Stronger Podcast

By Revive Stronger

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

  1. 1.
    106: The Improvement Season - Cementing Periods05/20/2019
    59:37
  2. 2.
    155: Mike Israetel - The benefits and Downsides of Strength for Hypertrophy05/20/2019
    54:10
  3. 3.
    105: The Improvement Season - Why You Can't Lose Weight05/13/2019
    1:09:06
  4. 4.
    154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching05/13/2019
    48:16
  5. 5.
    104: The Improvement Season - Stretching drills for gains05/06/2019
    1:21:11
  6. 6.
    153: Greg Potter - The Science of Sleep05/06/2019
    1:06:42
  7. 7.
    103: The Improvement Season - Endgame04/29/2019
    59:47
  8. 8.
    152: Andrew Chappell - Evidence Based Recommendations for Bodybuilding04/29/2019
    1:04:05
  1. 9.
    102: The Improvement Season - Vaping Weed04/22/2019
    1:08:05
  2. 10.
    151: Mike Israetel - Lessons Learned from getting Lean04/22/2019
    1:16:18
  3. 11.
    101: The Improvement Season - How likely is Muscle Loss04/15/2019
    1:05:42
  4. 12.
    150: James Hoffmann - Sleep & Recovery for Hypertrophy04/15/2019
    1:05:01
  5. 13.
    100: The Improvement Season - Forget about Somatotypes04/08/2019
    1:07:47
  6. 14.
    149: Gabrielle Fundaro - Fasting & Gut Health04/08/2019
    57:41
  7. 15.
    099: The Improvement Season - It's all about Testosterone04/01/2019
    1:03:32
  8. 16.
    148: Alex Kolliari-Turner - Theoretical Mechanism of Muscle Memory04/01/2019
    1:05:21
  9. 17.
    098: The Improvement Season - When Not to use the Scale03/25/2019
    1:01:40
  10. 18.
    147: James Krieger - The High Volume Project03/25/2019
    46:21
  11. 19.
    097: The Improvement Season - Sodium intake; How much is too much?03/18/2019
    1:05:45
  12. 20.
    146: Paul Serafini - Current Research on Training to Failure03/18/2019
    41:44
  13. 21.
    096: The Improvement Season - Adjust surplus calories03/11/2019
    1:03:35
  14. 22.
    145: Emilia Thompson - The Skill of Mindful Eating03/11/2019
    46:20
  15. 23.
    095: The Improvement Season - Don't Stick to the Calendar03/04/2019
    1:07:26
  16. 24.
    144: Mike Israetel - The Likelihood of Muscle Loss03/04/2019
    59:35
  17. 25.
    094: The Improvement Season - RDL vs. SLDL02/25/2019
    1:02:59
  18. 26.
    143: Eric Trexler - Metabolic Adaptations to Dieting02/25/2019
    55:20
  19. 27.
    093: The Improvement Season - High RIR After All?02/18/2019
    1:01:02
  20. 28.
    142: The Volume Debate With Lyle Mcdonald & Mike Israetel02/18/2019
    1:37:43
  21. 29.
    092: The Improvement Season - How to train without a Gym02/11/2019
    1:02:10
  22. 30.
    141: Joe "Hypertrophy Coach" Bennett - Foundations of Hypertrophy: Execution & Effort02/11/2019
    57:04
  23. 31.
    091: The Improvement Season - Recomping, the way to go?02/04/2019
    1:01:53
  24. 32.
    140: Training to Failure w/ Scott Stevenson & Mike Israetel02/04/2019
    1:15:41
  25. 33.
    090: The Improvement Season - Myo Reps01/28/2019
    1:06:07
  26. 34.
    139: Nick Tumminello - 4 Exercises that get an Undeserved bad rep01/28/2019
    57:44
  27. 35.
    089: The Improvement Season - I'm becoming a Father01/21/2019
    1:03:02
  28. 36.
    138: Shelby Starnes - Key things for a Successful Prep01/21/2019
    57:53
  29. 37.
    088: The Improvement Season - Broken Metabolism01/14/2019
    1:01:13
  30. 38.
    137: Mike Israetel - The fallacy of Optimisation01/14/2019
    1:04:49
  31. 39.
    136: Miguel Blacutt - Muscle Damage, Glucose Disposal Agents & CBD-Oil01/07/2019
    1:01:53
  32. 40.
    087: The Improvement Season - It's okay to Not be normal01/07/2019
    1:01:29
  33. 41.
    086: The Improvement Season - Better gains with lower frequency?12/31/2018
    1:01:38
  34. 42.
    135: Massing Roundtable - Mike Israetel & Eric Helms12/31/2018
    1:11:34
  35. 43.
    085: The Improvement Season - These are the reps that count!12/25/2018
    1:02:27
  36. 44.
    134: Tom Venuto - Bodybuilding And Fitness since 198912/25/2018
    39:23
  37. 45.
    084: The improvement season - Metabolite Frequency12/18/2018
    1:01:43
  38. 46.
    133: Leanna Carr - Psychological & Physiological demands of Contest Prep12/18/2018
    59:22
  39. 47.
    083: The Improvement Season - Best exercises you aren't doing12/10/2018
    1:00:41
  40. 48.
    132: Scott Stevenson - Post-Contest Recovery Strategies12/10/2018
    45:31
  41. 49.
    082: The Improvement Season - Binge, Fast, Binge, Fast12/03/2018
    57:27
  42. 50.
    131: Leigh Peele - Nutrition Considerations for Female Athletes12/03/2018
    1:03:47
  43. 51.
    081: The Improvement Season - To Keto or not to Keto11/26/2018
    50:36
  44. 52.
    130: Individualisation Roundtable 3 w/ Mike israetel & Menno Henselmans11/26/2018
    36:38
  45. 53.
    080: The improvement season - The King11/19/2018
    51:43
  46. 54.
    129: Ryan Doris - The Cost of Specificity11/19/2018
    51:26
  47. 55.
    079: The Improvement Season - Is intuitive eating possible?11/12/2018
    1:03:10
  48. 56.
    128: Scott Stevenson - Be your own Bodybuilding Coach11/12/2018
    52:26
  49. 57.
    078: The Improvement Season - Lessons learned from Prep11/05/2018
    56:28
  50. 58.
    127: Range of Motion w/ Mike Israetel & Nick Tumminello11/05/2018
    49:56
  51. 59.
    077: The Improvement Season - The Good, The Bad, The Habits10/29/2018
    55:53
  52. 60.
    126: Gabrielle Fundaro - Gut Health Part 210/29/2018
    57:38
  53. 61.
    076: The Improvement Season - It's All About Time10/22/2018
    58:36
  54. 62.
    125: Individualisation Roundtable 2: Mike Israetel & Menno Henselmans10/22/2018
    1:06:42
  55. 63.
    075: The Improvement Season - Your own worst Enemy10/15/2018
    48:22
  56. 64.
    124: Alberto Nunez - I want to be Elite: Bulking in the year 300010/15/2018
    54:48
  57. 65.
    074: The Improvement Season - Competing to Win10/08/2018
    47:31
  58. 66.
    123: Mike Israetel - Why are Crossfitters so Jacked?10/08/2018
    1:04:19
  59. 67.
    073: The Improvement Season - Dont stress out mate10/01/2018
    50:57
  60. 68.
    122: Lyle McDonald - The Generic Bulking Routine Part 210/01/2018
    1:19:51
  61. 69.
    072: The Improvement Season - You do You09/26/2018
    44:54
  62. 70.
    121: Jose Antonio - High Protein Diets09/26/2018
    35:33
  63. 71.
    071: The Improvement Season - Time off. Actually beneficial?09/17/2018
    41:14
  64. 72.
    120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans09/17/2018
    59:54
  65. 73.
    070: The Improvement Season - Perfect is only a Subjective Illusion09/10/2018
    55:45
  66. 74.
    119: Andy Galpin - Myology: Muscle Fibre Types & Non-Specificity for Hypertrophy09/10/2018
    48:33
  67. 75.
    069: The Improvement Season - Missing Reps in Training09/03/2018
    1:02:09
  68. 76.
    118: Broderick Chavez - Blood Work!09/03/2018
    58:21
  69. 77.
    068: The Improvement Season - Banking Calories08/27/2018
    55:05
  70. 78.
    117: Lyle McDonald - The Generic Bulking Routine Part 108/27/2018
    1:00:15
  71. 79.
    067: The Improvement Season – Ability of Critical Thinking08/20/2018
    1:02:50
  72. 80.
    116: Gabrielle Fundaro - The Ins & Outs of Gut Health08/20/2018
    1:07:17
  73. 81.
    066: The Improvement Season – Being your own Coach08/13/2018
    1:00:44
  74. 82.
    115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans08/13/2018
    1:10:06
  75. 83.
    065: The Improvement Season – You don't need motivation, you need habits!08/06/2018
    36:01
  76. 84.
    114: Brad Schoenfeld - A case for Hypertrophy08/06/2018
    50:24
  77. 85.
    064: The Improvement Season – Short vs. Long Contest Prep07/30/2018
    37:28
  78. 86.
    113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume07/30/2018
    1:08:31
  79. 87.
    063: The Improvement Season – Bodybuilding & Relationships07/23/2018
    58:44
  80. 88.
    112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension07/23/2018
    1:07:17
  81. 89.
    111: Bryan Krahn - A Story about The Grind and Intent07/16/2018
    49:02
  82. 90.
    110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans07/10/2018
    1:10:20
  83. 91.
    109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation07/02/2018
    46:22
  84. 92.
    108: Ben Esgro - Practical Application of Science06/25/2018
    54:42
  85. 93.
    107: Mike Israetel - Short-Term vs. Long-Term Optimality06/18/2018
    51:13
  86. 94.
    062: The Improvement Season – TRT, Steroids or staying Natural?06/12/2018
    53:01
  87. 95.
    106: Jared Feather - A Case for Relative Intensity06/12/2018
    55:21
  88. 96.
    061: The Improvement Season – Improving in the Offseason?06/04/2018
    49:27
  89. 97.
    105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans06/04/2018
    1:27:41
  90. 98.
    060: The Improvement Season – The Second War on Minicuts05/28/2018
    50:58
  91. 99.
    104: James Krieger - Keeping the ‘Coach’ in Science-Based Coaching05/28/2018
    43:26
  92. 100.
    059: The Improvement Season – Sacrifice for Optimality?05/21/2018
    52:45
  93. 101.
    103: Eric Helms - Does Evidence make you work harder or less hard?05/21/2018
    57:27
  94. 102.
    058: The Improvement Season – Are you Happy with the way you look?05/15/2018
    1:05:05
  95. 103.
    102: Brian Minor - Manage & Understand Training Stress05/15/2018
    54:29
  96. 104.
    057: The Improvement Season – Training with a partner or alone?05/07/2018
    53:34
  97. 105.
    101: Dr. Scott Stevenson - Make yourself an impressive lifter, sure-fire way to grow05/07/2018
    1:24:26
  98. 106.
    056: The Improvement Season – Take Control of your Hunger04/30/2018
    55:03
  99. 107.
    100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans04/30/2018
    1:00:45
  100. 108.
    055: The Improvement Season – Level of Competence04/23/2018
    57:13
  101. 109.
    099: John Meadows - Breathing, Living, Bodybuilding!04/23/2018
    40:02
  102. 110.
    054: The Improvement Season – The Art of Communication04/16/2018
    51:50
  103. 111.
    098: Leigh Peele - Starve Mode: Understanding Human Metabolism04/16/2018
    54:11
  104. 112.
    053: The Improvement Season w/ Miguel Blacutt – How to become an Online Personal Trainer?04/10/2018
    1:13:18
  105. 113.
    097: Mike Israetel - Active vs. Full Range of Motion04/10/2018
    1:07:32
  106. 114.
    096: Carl Juneau - The Science of Effective Reps & Rest Pause Sets04/03/2018
    32:50
  107. 115.
    052: The Improvement Season – Re-evaluating your Progress03/26/2018
    47:25
  108. 116.
    095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep03/26/2018
    58:00
  109. 117.
    051: The Improvement Season – Focus in Off-Season?03/19/2018
    57:13
  110. 118.
    094: Andrea Valdez - Building a Mindset of a Champion03/19/2018
    1:05:24
  111. 119.
    050: The Improvement Season – Are you married to your approach?03/12/2018
    51:43
  112. 120.
    093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy03/12/2018
    1:26:48
  113. 121.
    049: The Improvement Season – How to be a Successful Bodybuilder With Jacob Schepis03/05/2018
    54:03
  114. 122.
    092: Miguel Blacutt – All about Muscle Protein Synthesis03/05/2018
    43:50
  115. 123.
    048: The Improvement Season – Training & Nutrition on Holiday02/26/2018
    57:32
  116. 124.
    091: Mike Israetel – Dietary Adherence, Discipline & Motivation02/26/2018
    1:09:07
  117. 125.
    090: Eric Helms Q&A - Programming Strategies & Fat Cell Physiology02/19/2018
    1:07:02
  118. 126.
    089: Broderick Chavez - Low Fat High Carb Rebuttal02/13/2018
    46:02
  119. 127.
    047: The Improvement Season – All about Minicuts02/05/2018
    58:49
  120. 128.
    088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder02/05/2018
    1:00:23
  121. 129.
    046: The Improvement Season – Do you need Cardio in the Offseason?01/29/2018
    49:59
  122. 130.
    087: James Hoffman - Enhancing recovery for the physique athlete01/29/2018
    1:12:22
  123. 131.
    045: The Improvement Season – Developing the Mind-Muscle-Connection01/22/2018
    55:47
  124. 132.
    086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing01/22/2018
    56:55
  125. 133.
    044: The Improvement Season – Does Bodybuilding make you lonely?01/15/2018
    52:58
  126. 134.
    Podcast 085: Mike Israetel – Responds to critiques of MRV & more01/15/2018
    1:01:18
  127. 135.
    043: The Improvement Season – Gaining in the year 201801/08/2018
    54:28
  128. 136.
    084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth01/08/2018
    44:59
  129. 137.
    083: Dan Pardi – Optimising Sleep for Body Composition01/02/2018
    46:24
  130. 138.
    082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more12/26/2017
    49:52
  131. 139.
    042: The Improvement Season – Recap of the Alan Aragon Conference12/18/2017
    32:23
  132. 140.
    081: Jeff Alberts – Bodybuilder Posing Master Course12/18/2017
    55:23
  133. 141.
    041: The Improvement Season – Maintaining or Priming?12/16/2017
    44:36
  134. 142.
    Podcast 080: Mike Israetel - Daily Training & GDA Supplementation12/11/2017
    51:28
  135. 143.
    040: The Improvement Season – Dealing with injuries12/04/2017
    54:42
  136. 144.
    079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics12/04/2017
    1:00:04
  137. 145.
    039: The Improvement Season – Trends & Fads11/28/2017
    44:40
  138. 146.
    078: Alberto Nunez - The Bodybuilding Taper11/28/2017
    1:17:20
  139. 147.
    038: The Improvement Season - What Is It?11/20/2017
    42:44
  140. 148.
    077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia11/20/2017
    58:17
  141. 149.
    037: Revive to Stage – We are done!11/14/2017
    51:41
  142. 150.
    076: Melissa Davis - becoming a successful dieter11/13/2017
    52:09
  143. 151.
    036: Revive to Stage – Season round up & the post comp transition11/06/2017
    52:52
  144. 152.
    075: Mike Israetel – Q&A – Phases for bodybuilding11/06/2017
    51:39
  145. 153.
    035: Revive to Stage – Cruising between final shows10/30/2017
    27:57
  146. 154.
    074: Laurin Conlin - The Evolution of Bikini10/30/2017
    41:33
  147. 155.
    034: Revive to Stage – Social Media: The good th10/23/2017
    43:53
  148. 156.
    073: Broderick Chavez – Coffee for health & performance10/23/2017
    1:13:00
  149. 157.
    033: Revive to Stage – How Long Should Your Contest Prep Be?10/16/2017
    43:59
  150. 158.
    072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders10/16/2017
    57:12
  151. 159.
    032: Revive to Stage – Training when sick & UKDF10/09/2017
    51:44
  152. 160.
    071: Mike Israetel - Q&A - Optimal lifting tempo &10/09/2017
    50:28
  153. 161.
    031: Revive to Stage – Hunger & Post Contest Period10/02/2017
    46:17
  154. 162.
    070: Lyle McDonald - Refeeds Revised10/02/2017
    1:10:13
  155. 163.
    030: Revive to Stage - Stepping on Stage for the First Time With Luke Johnson09/25/2017
    59:33
  156. 164.
    069: Broderick Chavez - The Biology of Muscle Growth09/25/2017
    1:04:00
  157. 165.
    029: Revive to Stage – Transitioning into an Offseason09/18/2017
    43:25
  158. 166.
    068: Mike Israetel Q&A - How to mini cut?09/18/2017
    55:20
  159. 167.
    028: Revive to Stage – Reverse Dieting into shows09/11/2017
    49:42
  160. 168.
    067: Brad Dieter - Carbohydrates for Physique Competitors09/11/2017
    1:04:29
  161. 169.
    027: Revive to Stage – Polygraphed invite to Bri09/04/2017
    44:33
  162. 170.
    066: Mike Israetel Q&A - A case for muscle damage09/04/2017
    1:00:51
  163. 171.
    026: Revive to Stage – The Depletion08/28/2017
    38:40
  164. 172.
    065: Broderick Chavez - The Fallacies of the Scale08/28/2017
    58:06
  165. 173.
    025: Revive to Stage - The Digging Phase08/21/2017
    46:39
  166. 174.
    064: Chad Dolan - Get Better Results Using This Data08/21/2017
    1:05:07
  167. 175.
    024: Revive to Stage - Peak Week08/14/2017
    41:16
  168. 176.
    063: Mike Israetel & Greg Nuckols: Genetics Round Table08/14/2017
    45:56
  169. 177.
    023: Revive to Stage – Scale Weight Reflections08/07/2017
    42:09
  170. 178.
    062: Peter Fitschen – Important considerations before your first bodybuilding show08/07/2017
    50:26
  171. 179.
    022: Revive to Stage - Game Over07/31/2017
    53:04
  172. 180.
    061: Mike Israetel - Q&A - perfecting your Calorie surplus07/31/2017
    1:00:45
  173. 181.
    021: Revive to Stage - How to make contest prep easy with Luke Johnson07/24/2017
    1:17:31
  174. 182.
    060: Martin MacDonald – the importance of maintenance07/24/2017
    45:08
  175. 183.
    020: Revive to Stage – The Final Touches To Your Prep07/17/2017
    54:39
  176. 184.
    059: Cliff Wilson - How to set yourself up for a successful offseason07/17/2017
    57:30
  177. 185.
    019: Revive to Stage - Eric Helms and Mike Zourdos Seminar07/10/2017
    47:40
  178. 186.
    058: Mike Israetel - Q&A - Properly Programming for Metabolite Training07/10/2017
    54:09
  179. 187.
    018: Revive to Stage - the digging begins07/03/2017
    49:55
  180. 188.
    057: Martin MacDonald - diet as aggressively as you can without losing muscle07/03/2017
    43:53
  181. 189.
    017: Revive to Stage - Knowing when to quit!06/27/2017
    49:01
  182. 190.
    056: Broderick Chavez - How to plan a bodybuilding contest prep06/27/2017
    45:23
  183. 191.
    016: Revive to Stage – Bodyfat distribution & muscle retention06/19/2017
    1:05:21
  184. 192.
    055: Broderick Chavez - nutrition & training harmonisation for bodybuilders06/19/2017
    42:34
  185. 193.
    015: Revive to Stage – PLAN your WINning bodybuilding prep06/12/2017
    50:59
  186. 194.
    054: Quinn Henoch - How to Avoid & Work Around Injuries06/12/2017
    1:03:15
  187. 195.
    014: Revive to Stage – I need a BREAK!06/06/2017
    42:09
  188. 196.
    053: Bryce Lewis - Becoming an Elite Powerlifter06/06/2017
    45:21
  189. 197.
    013: Revive to Stage – Primer Phase & Mike Israetel round up05/29/2017
    51:16
  190. 198.
    052: Mike Vacanti - Making is as a Successful Personal Trainer05/29/2017
    1:00:14
  191. 199.
    012: Revive to Stage - Dealing with Diet Fatigue05/22/2017
    49:37
  192. 200.
    051: Joseph Agu - Perfecting your Protein Intake05/22/2017
    53:10

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