The Ary & Anna Podcast - Having a Chit Chat

Ary & Anna

Two fabulous independent business women having a chit chat about all sorts of topics, from Business to Beauty, Disney to Diversity and everything in-between.

All Episodes

Having a Chit Chat about: Routine vs no routine Burnout Guilt, punishment and self-sabotage Mindfulness Wellbeing The ability to notice and take control of your life 

Feb 15

32 min 15 sec

Having a Chit Chat about:  To Dry January or to not Supporting Local Using alcohol to switch off Addiction and anxiety Gateway alcohols Habits

Feb 15

22 min 33 sec

Having a Chit Chat about:  Lockdown part two Lockdown lovers and the impact on relationships How lockdown effects us and our mental health Future planning and reflection Top tips for coping with lockdown two Using your time productively

Nov 2020

22 min 37 sec

Having a Chit Chat about: - Recognising your reference points and cultural bias- Searching for diversity vs finding similar voices- Too much content and when to turn the information tap off - Wellness and listening to yourself - Speaking different experience languages - Recognising 

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Oct 2020

17 min 20 sec

Having a Chit Chat about... - Mental Wealth - what is it? - Connections and Support - Introverts vs Extraverts - Business Networks

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Feb 2020

23 min 58 sec

Having a Chit Chat about... - Division - Meghan and Harry - Donald Trump - Boris Johnson - Racism

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Jan 2020

19 min

Having a Chit Chat about... - Dry January - Veganuary - Diet and Lifestyle - January Blues

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Jan 2020

20 min 10 sec

Having a Chit Chat about... - Old resolutions - Goals - Pressure around planning

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Jan 2020

12 min 43 sec

Having a Chit Chat about... - Christmas songs and which are the BEST - The perfect Christmas

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Dec 2019

19 min 22 sec

Having a Chit Chat about... - Presents and gifts - How to save - Christmas pressure - Coping with the January blues

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Dec 2019

19 min 59 sec

Having a Chit Chat about... You'll have to wait and see what the cards say! :) Make It Personal Question Cards, designed to create GREAT conversations for business or personal, teams, workshops, networking or self reflection. Visit to get yours: https://www.anneliesjames.uk/product/make-it-personal-networking-question-cards/

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Dec 2019

26 min 24 sec

Having a Chit Chat about... - Wellbeing - Self-care - Life coaching and sand boxes - Yoga, Pampering and other techniques

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Dec 2019

31 min 45 sec

Having a Chit Chat about... - Gossip, good or bad? - Bitching - Kim Kardashian and The Royals - Jealously

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Nov 2019

28 min 8 sec

Having a Chit Chat about... - Travelling and options - World travel - Finding yourself - Luxury vs affordable travel - Staying safe and secret codes - Cultural experiences

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Nov 2019

21 min 22 sec

Having a chit chat about... - Having children - The childfree choice - The annoying things people say - Societal Pressure

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Nov 2019

29 min 50 sec

Having a Chit Chat about - The I don't list and what we Don't do! - Networking and awkwardness - When and when not to get a coffee

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Nov 2019

24 min 51 sec

Having a Chit Chat about... - Trust in Business - Trust in Life - Friend Coupons

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Oct 2019

23 min 40 sec

Having a Chit Chat about... - Facebook - LinkedIn - Twitter - Instagram - Dating sites - from Tinder to eHarmony, POF and more! - How people date and find love in the modern world

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Oct 2019

30 min 54 sec

Having a Chit Chat about... - What fake means - Seasons, Reasons, Lifetime - Manipulation - How to weed people out

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Sep 2019

33 min 42 sec

Having a chit chat about: - Body Image - Self Confidence - Social Media and it's impact - Male Body Image - Owning it and loving yourself

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Sep 2019

30 min 29 sec

Having a chit chat about... - Anxiety - Social Media - Propaganda - Millennials and generational differences

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Sep 2019

30 min 29 sec

Having a chat about... - Comfort zones and the importance of challenge - Travelling - Family and the issues that can crop up - and much more!

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Sep 2019

21 min 33 sec

We are having an in-depth chat about... - Ghosting - Gaslighting - Breadcrumbing - and all the other strange ways people act!

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Sep 2019

24 min 1 sec

Join us chatting about all things beauty! We couldn't be more opposite in terms of our approach. - Weird make up techniques - Vegan and animal free products - Ru Paul's Drag Race inspiration - Confidence - The beauty things that trend.

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Aug 2019

20 min 48 sec

Having a chit chat about... - Social Exposure - Gaining opportunity - How branding works - Being unashamedly yourself - Trump and his use of brand

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Aug 2019

23 min 3 sec

Having a chit chat about... - Complicated colleagues and how to deal with them - Why people act the way they do - The different ways people can treat you - How to deal with people like this and remove toxic people

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Aug 2019

19 min 40 sec

Welcome to our first episode of Ary & Anna. Having a chit chat about... - Who we are - Women in Business - Competition - Networking - and much more :)

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Jul 2019

31 min 15 sec