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Nutrition Nerd

By Delancey Prince

Join nutrition student Delancey Prince every morning for a quick discussion on the latest nutrition terms, subjects, and concepts circulating in today’s health media. Learn some general nutrition tips, gain greater confidence in the kitchen, and hone your critical thinking skills as you navigate the wild, and often misinformed, world of nutrition news. DISCLAIMER: This show is by no means a substitute for the advice given by a trained, licensed professional. Delancey is only a student! Those seeking medical nutrition therapy should consult their personal physicians.

  1. 1.
    Food Cultures Abroad, Japan11/27/2020
    2:16
  2. 2.
    Food Cultures Abroad, Japan11/26/2020
    2:16
  3. 3.
    Nutrition Book Club, Diet Cults by Matt Fitzgerald11/25/2020
    2:27
  4. 4.
    Food Cultures Abroad, Turkey11/24/2020
    1:58
  5. 5.
    What are PES Statements?11/23/2020
    1:58
  6. 6.
    The Health Benefits of Tofu11/22/2020
    2:18
  7. 7.
    What is Nutritional Momentum?11/21/2020
    2:12
  8. 8.
    The Glycemic Index Diet11/20/2020
    2:28
  1. 9.
    Get Your Kitchen Ready For Fall11/19/2020
    1:44
  2. 10.
    The Health Benefits of Seaweed11/18/2020
    2:14
  3. 11.
    Debunking Common Nutrition Myths, Part Nine11/17/2020
    2:35
  4. 12.
    Food Cultures Abroad, Sweden11/16/2020
    2:03
  5. 13.
    The History of Halloween Candy11/15/2020
    2:04
  6. 14.
    The Health Benefits of Kimchi11/14/2020
    1:51
  7. 15.
    Food Cultures Abroad, Costa Rica11/13/2020
    2:19
  8. 16.
    How to Combat Coffee Jitters11/12/2020
    2:29
  9. 17.
    Debunking Common Nutrition Myths, Part Eight11/11/2020
    2:56
  10. 18.
    The Health Benefits of Carrot Juice11/10/2020
    2:15
  11. 19.
    Nutrition for Glaucoma11/09/2020
    2:10
  12. 20.
    What are Enzyme Markers?11/08/2020
    2:00
  13. 21.
    Combating Stress Through Food Choices11/07/2020
    2:18
  14. 22.
    Food Cultures Abroad, Russia11/06/2020
    2:12
  15. 23.
    Thyroid Function Tests11/05/2020
    2:27
  16. 24.
    Food Cultures Abroad, Spain11/04/2020
    1:37
  17. 25.
    Nutrition Concerns for Children with Austin Spectrum Disorders11/03/2020
    2:34
  18. 26.
    Unexpected Tips for Staying Hydrated11/02/2020
    1:53
  19. 27.
    Should You Buy “Pasture-Raised"?11/01/2020
    1:54
  20. 28.
    The Health Benefits of Miso10/31/2020
    1:59
  21. 29.
    Debunking Common Nutrition Myths, Part Seven10/30/2020
    2:43
  22. 30.
    The History of Drive-Thrus10/29/2020
    2:10
  23. 31.
    Brand Spotlight, Oatly10/28/2020
    1:45
  24. 32.
    The Health Benefits of Turmeric10/27/2020
    2:35
  25. 33.
    Food Cultures Abroad, Canada10/26/2020
    2:30
  26. 34.
    Kitchen Confidence, Hearty Greens10/25/2020
    2:16
  27. 35.
    Food Cultures Abroad, Italy10/24/2020
    2:42
  28. 36.
    How Genetics Affect Food Taste10/23/2020
    2:40
  29. 37.
    Brand Spotlight, Vital Farms10/22/2020
    2:09
  30. 38.
    What is CBC Testing?10/21/2020
    2:09
  31. 39.
    Pining for Pineapples10/20/2020
    2:04
  32. 40.
    Food Cultures Abroad, Brazil10/19/2020
    2:39
  33. 41.
    Kitchen Confidence, Meat Extenders10/18/2020
    2:16
  34. 42.
    Food for Fertility10/17/2020
    3:16
  35. 43.
    Food Cultures Abroad, France10/15/2020
    2:27
  36. 44.
    Brand Spotlight, Lundberg Family Farms10/14/2020
    1:37
  37. 45.
    BUN to Creatinine Ratio10/13/2020
    2:10
  38. 46.
    Brand Spotlight, Dave’s Killer Bread10/12/2020
    1:51
  39. 47.
    Debunking Common Nutrition Myths, Part Six10/11/2020
    2:37
  40. 48.
    Whole Grains 10110/10/2020
    2:12
  41. 49.
    Food Cultures Abroad, South Korea10/09/2020
    2:13
  42. 50.
    Kitchen Confidence, Cooking Fish10/08/2020
    2:17
  43. 51.
    Hemoglobin A1c10/07/2020
    2:15
  44. 52.
    Debunking Common Nutrition Myths, Part Five10/06/2020
    2:59
  45. 53.
    The History of the Acai Bowl10/05/2020
    2:13
  46. 54.
    Debunking Common Nutrition Myths, Part Four10/04/2020
    2:40
  47. 55.
    How is Commercial Dog Food Made?10/03/2020
    2:35
  48. 56.
    Grocery Bulk Buying Tips10/02/2020
    2:48
  49. 57.
    The History of the American BBQ10/01/2020
    2:23
  50. 58.
    Busting Common Nutrition Myths, Part Three09/30/2020
    3:06
  51. 59.
    Can You Drink Alcohol on a Low Carb Diet09/29/2020
    2:56
  52. 60.
    The History of Movie Popcorn09/28/2020
    2:31
  53. 61.
    Summer Cooler Handling Tips09/27/2020
    1:44
  54. 62.
    Himalayan Salt Blocks for Cooking09/26/2020
    2:20
  55. 63.
    What’s Sodium Got To Do with Blood Pressure?09/25/2020
    2:27
  56. 64.
    Micronutrient Spotlight, Thiamine09/24/2020
    1:51
  57. 65.
    Busting Common Nutrition Myths, Part Two09/23/2020
    2:53
  58. 66.
    Lactose Intolerance09/22/2020
    2:24
  59. 67.
    The Ideal Pregnancy Diet09/21/2020
    3:05
  60. 68.
    Nutrition Concerns for People with Cystic Fibrosis09/20/2020
    1:40
  61. 69.
    Cholesterol09/19/2020
    2:55
  62. 70.
    Why Sleep is Essential to Your Health09/18/2020
    2:44
  63. 71.
    Micronutrient Spotlight, Riboflavin09/17/2020
    1:45
  64. 72.
    Composting 10109/16/2020
    2:25
  65. 73.
    Micronutrient Spotlight, Niacin09/15/2020
    1:57
  66. 74.
    Tips for Navigating the Farmers Market09/14/2020
    2:29
  67. 75.
    Eating to Prevent or Slow Dementia09/13/2020
    2:48
  68. 76.
    Busting Common Nutrition Myths, Part One09/12/2020
    2:46
  69. 77.
    Resistant Starches09/11/2020
    2:07
  70. 78.
    What are AGE’s09/10/2020
    2:39
  71. 79.
    Food Waste 10109/09/2020
    2:48
  72. 80.
    Micronutrient Spotlight, Vitamin D09/08/2020
    1:50
  73. 81.
    Tips for A Healthier Summertime BBQ09/07/2020
    2:12
  74. 82.
    Animal Liver is Nature’s Multivitamin09/06/2020
    2:12
  75. 83.
    Telomeres, Diet and the Science of Aging09/05/2020
    2:29
  76. 84.
    Micronutrient Spotlight, Choline09/04/2020
    1:58
  77. 85.
    Eating for Healthier Skin09/03/2020
    2:38
  78. 86.
    Micronutrient Spotlight, Chromium09/02/2020
    1:52
  79. 87.
    Micronutrient Spotlight, Chromium09/01/2020
    1:52
  80. 88.
    Nutritional Psychiatry08/31/2020
    2:20
  81. 89.
    The Health Benefits of Owning a Dog08/30/2020
    2:21
  82. 90.
    Tips for Washing Produce08/29/2020
    2:19
  83. 91.
    Micronutrient Spotlight, Selenium08/28/2020
    1:51
  84. 92.
    Food Poisoning Among Older Adults08/27/2020
    2:25
  85. 93.
    The Facts and Myths Surrounding Honey08/26/2020
    2:26
  86. 94.
    Micronutrient Spotlight, Flouride08/25/2020
    1:19
  87. 95.
    Nutrition News, The Loosening of Food Regulation During the COVID 19 Pandemic08/24/2020
    2:58
  88. 96.
    Defining and Avoiding Food Fraud08/23/2020
    1:59
  89. 97.
    The Healthy Benefits of Watermelon08/22/2020
    1:52
  90. 98.
    Micronutrient Spotlight, Zinc08/21/2020
    2:17
  91. 99.
    Why You Shouldn’t Throw Out Your Leftover Pickle Juice08/20/2020
    1:54
  92. 100.
    Common Misleading Health Claims on Food Packaging08/19/2020
    2:58
  93. 101.
    Micronutrient Spotlight, Iron08/18/2020
    2:14
  94. 102.
    Hydroponics08/17/2020
    2:31
  95. 103.
    Micronutrient Spotlight, Mercury08/16/2020
    2:28
  96. 104.
    Nutrition Concerns for the Transgender Community08/15/2020
    2:17
  97. 105.
    Tips for Relieving Constipation08/14/2020
    2:12
  98. 106.
    Drunkorexia08/13/2020
    1:29
  99. 107.
    Leaky Gut Syndrome08/12/2020
    2:11
  100. 108.
    Micronutrient Spotlight, Magnesium08/11/2020
    2:05
  101. 109.
    Brand Spotlight, Therabody08/10/2020
    1:53
  102. 110.
    Colorectal Cancer08/09/2020
    2:19
  103. 111.
    Anorexia of Aging08/08/2020
    2:02
  104. 112.
    The Best Time to Drink Coffee08/07/2020
    1:54
  105. 113.
    Micronutrient Spotlight, Iodine 208/06/2020
    2:11
  106. 114.
    History and Cultural Relevance of Dates08/05/2020
    2:00
  107. 115.
    Calorie Counts on Restaurant Menus08/04/2020
    2:25
  108. 116.
    Current Favorite Health Apps on my Phone08/03/2020
    2:04
  109. 117.
    Can You Consume Essential Oils?08/02/2020
    2:00
  110. 118.
    The Candida Diet08/01/2020
    1:59
  111. 119.
    Should You Eat Game Meat?07/24/2020
    2:14
  112. 120.
    The Health Benefits of Green Tea07/23/2020
    2:28
  113. 121.
    Navigating Restaurant Portion Sizes07/22/2020
    2:26
  114. 122.
    Foods to Help Combat PMS07/21/2020
    2:17
  115. 123.
    Micronutrient Spotlight, Copper07/20/2020
    2:14
  116. 124.
    Lifespan vs Healthspan07/19/2020
    2:01
  117. 125.
    Coconut Water is a Scam?07/18/2020
    2:25
  118. 126.
    The Pros and Cons of Energy Drinks07/17/2020
    2:35
  119. 127.
    Healthy Eater Habits07/16/2020
    1:48
  120. 128.
    What is Telehealth?07/15/2020
    2:10
  121. 129.
    Brand Spotlight, Crepini07/14/2020
    1:47
  122. 130.
    SNAP and The Online Purchasing Pilot07/13/2020
    2:30
  123. 131.
    The Win Hof Method07/12/2020
    2:18
  124. 132.
    Three Home Garden Uses for Leftover Eggshells07/11/2020
    1:36
  125. 133.
    The Health Benefits of Sprouts07/10/2020
    1:53
  126. 134.
    Common Nutrient Deficiencies in Plant Based Eaters07/09/2020
    2:14
  127. 135.
    Brand Spotlight, Larabar07/08/2020
    1:45
  128. 136.
    Pickling07/07/2020
    1:46
  129. 137.
    Color Modifiers in Food07/06/2020
    1:57
  130. 138.
    Head Hunger07/05/2020
    2:26
  131. 139.
    The Delaney Clause07/04/2020
    1:59
  132. 140.
    Brand Spotlight, Vital Proteins07/03/2020
    1:35
  133. 141.
    Nutrition News, Probiotics in Acne Treatment07/02/2020
    1:46
  134. 142.
    Three Home Used for Citrus Peels07/01/2020
    1:39
  135. 143.
    Is Seltzer Water Better Than Plain Water06/30/2020
    2:13
  136. 144.
    The Purpose of Food Additives06/29/2020
    1:45
  137. 145.
    Why Do We Burp?06/28/2020
    1:49
  138. 146.
    Traditional Chinese Medicine06/27/2020
    1:58
  139. 147.
    Common Causes of Stomach Bloating06/26/2020
    2:20
  140. 148.
    Salmonella06/25/2020
    1:46
  141. 149.
    Signs You’re Dehydrated06/24/2020
    1:52
  142. 150.
    Freeze Drying Food for Emergencies06/23/2020
    1:42
  143. 151.
    Nutrition Book Club, Bettina Elias Siegel06/22/2020
    2:11
  144. 152.
    Microwaving 10106/21/2020
    2:01
  145. 153.
    Intuitive Eating06/20/2020
    1:52
  146. 154.
    Mood Boosting Foods06/19/2020
    2:23
  147. 155.
    Avocado Storage Tips06/18/2020
    2:25
  148. 156.
    Foods You Should Never Freeze06/17/2020
    2:14
  149. 157.
    The History of the All You Can Eat Buffet06/16/2020
    2:07
  150. 158.
    Refeeding Syndrome06/15/2020
    2:07
  151. 159.
    The Health Benefits of Pomegranates06/14/2020
    2:14
  152. 160.
    Preserving Meat via Smoking06/13/2020
    1:34
  153. 161.
    Lemon Storage 10106/12/2020
    1:53
  154. 162.
    Freezer Burn06/11/2020
    1:40
  155. 163.
    Basic Recycling Tips06/10/2020
    1:57
  156. 164.
    Diabetic Ketoacidosis06/09/2020
    2:11
  157. 165.
    Why You Should Preserve Food06/08/2020
    2:24
  158. 166.
    The History of the All You Can Eat Buffet06/07/2020
    2:07
  159. 167.
    Aphrodisiacs06/06/2020
    2:10
  160. 168.
    What is a Health Halo?06/05/2020
    2:20
  161. 169.
    Emergency Food Storage Tips06/04/2020
    2:18
  162. 170.
    Tips for Selecting Fresh Fish06/03/2020
    1:37
  163. 171.
    Do Kids Really Need Sports Drinks?06/02/2020
    2:00
  164. 172.
    Top Three Foods for Eye Health06/01/2020
    2:03
  165. 173.
    Preserving Food With Salt and Sugar05/31/2020
    1:51
  166. 174.
    Canine Nutrition Tips for a Healthier Pet05/30/2020
    2:03
  167. 175.
    What is BPA05/29/2020
    1:48
  168. 176.
    Puffery in Food Advertising05/28/2020
    1:59
  169. 177.
    The Carnivore Diet05/27/2020
    2:24
  170. 178.
    How Beer is Made05/26/2020
    2:22
  171. 179.
    Food Deserts vs Food Swamps05/25/2020
    2:11
  172. 180.
    Low FODMAPS Diet05/24/2020
    2:10
  173. 181.
    Prebiotics vs Probiotics05/23/2020
    2:20
  174. 182.
    The History of Gatorade05/22/2020
    2:04
  175. 183.
    The Health Benefits of Apple Cider Vinegar05/21/2020
    2:14
  176. 184.
    Tips for Crafting the Ultimate Grocery Shopping List05/20/2020
    2:05
  177. 185.
    Is Coconut Oil Actually Good For You?05/19/2020
    2:22
  178. 186.
    How is Wine Made?05/18/2020
    2:32
  179. 187.
    Health Benefits of Dark Chocolate05/17/2020
    2:12
  180. 188.
    Tips and Tricks for Feeding Sick Children05/16/2020
    1:55
  181. 189.
    Sea Moss Dietary Supplements05/15/2020
    1:56
  182. 190.
    The Blood Type Diet05/14/2020
    1:52
  183. 191.
    Antibiotics and Gut Health05/13/2020
    2:18
  184. 192.
    Eating for Immunity05/12/2020
    2:14
  185. 193.
    Tips for Ordering Takeout05/11/2020
    1:41
  186. 194.
    How is Coffee Made?05/10/2020
    2:09
  187. 195.
    Nutrition for Liver Health05/09/2020
    2:01
  188. 196.
    Are You Skinny Fat?05/08/2020
    2:07
  189. 197.
    Soy and The Trouble with Isoflavones05/07/2020
    2:24
  190. 198.
    How State Legislators Are Preventing School Lunch Waste05/06/2020
    1:43
  191. 199.
    Secondhand Smoke and Depression in Adolescents05/05/2020
    2:06
  192. 200.
    The Never-ending Debate on Eggs and Cholestrol05/04/2020
    2:19

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