Stryd Power Podcast

By Stryd Power Podcast

Stryd's Power Podcast lets you meet the coaches, exercise physiologists, technology innovators, and athletes that are working behind the scenes to create a new future for running. Evan Schwartz, head of coaching and elites at Stryd, probes the top minds in the sport to find why they are adopting new training methods to continue improving run performance.

  1. 1.
    The Fastest Way to Your Next Personal Best | Full Audiobook
    1:41:40
  2. 2.
    Your Next Marathon PR | Audiobook Part 6
    11:13
  3. 3.
    Your Next 5k and 10k PR | Audiobook Part 5
    12:49
  4. 4.
    How Do You Run Faster? | Audiobook Part 4
    19:47
  5. 5.
    What is Critical Power Anyway? | Audiobook Part 3
    19:32
  6. 6.
    Audiobook (Part 2) | The Fastest Way 
To Your Next Personal Best
    23:58
  7. 7.
    The Fastest Way 
To Your Next Personal Best | Audiobook (Part 1)
    16:26
  8. 8.
    The Step Up Workout: New Stryd Workout of the Week
    7:57
  1. 9.
    Greg's Descending Intervals New Workout of the Week
    15:13
  2. 10.
    Nicole's Time Crunch - New Stryd Workout of the Week
    16:16
  3. 11.
    Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown
    21:22
  4. 12.
    New Stryd Workout of the Week: Matt's Alternating 800's
    18:07
  5. 13.
    The Story of Seven Seasons Bests
    1:19:39
  6. 14.
    How To Run Your Best New York City Marathon With Stryd
    1:11:08
  7. 15.
    Training As A Competitive Masters Athlete With Ian Berman
    1:04:11
  8. 16.
    A Tale of Two Time Trials
    1:13:51
  9. 17.
    Keep Your Training Momentum With Dr. Sarah Ceschin
    1:11:51
  10. 18.
    The Stryd Metrics You Should Be Analyzing
    1:24:08
  11. 19.
    The Future of Running Research with Dr. Shawn Bearden
    1:15:41
  12. 20.
    How To Run Your Best Boston Marathon
    1:09:15
  13. 21.
    How Elite Triathletes Prepare For Their Racing Seasons
    52:54
  14. 22.
    How To Conquer Negative Self-Talk While Running With Will Murray
    1:07:57
  15. 23.
    How To Track Improvements In Your Running
    1:25:12
  16. 24.
    How To Fuel For Your Best Training And Racing Performance
    1:03:36
  17. 25.
    How To Enhance Your Mental Fortitude
    1:12:03
  18. 26.
    How To Maintain Your Auto Critical Power With Angus Nelson and Evan Schwartz
    1:24:52
  19. 27.
    How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.
    55:12
  20. 28.
    How To Build Functional Strength With Kevin Purvis of KP Performance
    1:10:16
  21. 29.
    Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay
    1:14:48
  22. 30.
    How Elite Distance Runners Adapt to Postponing Races
    1:04:10
  23. 31.
    Establishing a Dietary Advantage with Marathoner and Dietitian Sakiko Minagawa
    1:00:08
  24. 32.
    Tom "Tinman" Schwartz Answers Listener Questions
    42:48
  25. 33.
    Building Elite Performance with Tom "Tinman" Schwartz
    55:25
  26. 34.
    At-home exercises to decrease injury risk with Dr. Jinger Gottschall
    1:07:56
  27. 35.
    Planning, Executing, and Reflecting at the 2020 US Olympic Marathon Trials
    1:03:38
  28. 36.
    Smart Training for Triathlon and Running in Tough Situations
    1:18:50
  29. 37.
    How To Train When Your Race Is Cancelled
    29:27
  30. 38.
    How Should You Use Stryd on the Treadmill?
    31:36
  31. 39.
    How to use Stryd Power to find your VO2 Max and how much does wind slow you down during a 5k?
    20:53
  32. 40.
    Announcement: Running Stress Balance, Critical Power History, and a Few More Updates!
    11:19
  33. 41.
    Announcement: New Auto-CP Depreciation Helps Refine Your Fitness
    6:56
  34. 42.
    Announcement: All About Air Power
    11:25
  35. 43.
    Episode 13: Precision Hydration
    32:53
  36. 44.
    Announcement: Auto-Calculated Critical Power
    17:10
  37. 45.
    New Stryd Product Announcement
    13:27
  38. 46.
    Episode 12: So you're coming back from an injury...
    36:37
  39. 47.
    Tom Witkin of Stryd on iOS and How He Uses Stryd
    31:06
  40. 48.
    Announcement: Apple Watch, TrainingPeaks, and Structured Workouts
    11:56
  41. 49.
    Episode 10: Lindsay Flanagan and her 9th place finish at the Boston Marathon
    48:32
  42. 50.
    Episode 9: Answering Listener Questions
    35:05

Listen to Stryd Power Podcast now.

Listen to Stryd Power Podcast in full in the Spotify app