This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Salad With a Side of Fries

By Jenn Trepeck

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!

  1. 1.
    Nutrition Nugget: Raisin Bran11/20/2020
    9:11
  2. 2.
    Metabolic Health is Overall Health (feat. Dr. Casey Means)11/18/2020
    1:08:29
  3. 3.
    Nutrition Nugget: Amaranth11/13/2020
    10:01
  4. 4.
    Your New BFF: Flexibility11/11/2020
    1:10:56
  5. 5.
    Percent Daily Value (% DV)11/06/2020
    10:55
  6. 6.
    All Things Thyroid (feat. Dr. Nirvana)11/04/2020
    58:01
  7. 7.
    Nutrition Nugget: Gummy Vitamins10/30/2020
    10:31
  8. 8.
    "I Found a Lump..."10/28/2020
    1:08:05
  1. 9.
    Nutrition Nugget: Carrots10/23/2020
    6:45
  2. 10.
    The HOW of Body Love & Acceptance (feat. Tanja Shaw)10/21/2020
    57:46
  3. 11.
    Nutrition Nugget: Coffee10/16/2020
    16:32
  4. 12.
    Bored? I've got you!10/14/2020
    1:04:27
  5. 13.
    Nutrition Nugget: Cucumbers10/09/2020
    9:00
  6. 14.
    The Toxin Burden (feat. Tim James)10/07/2020
    1:10:27
  7. 15.
    Nutrition Nugget: Seltzer10/02/2020
    10:42
  8. 16.
    How to be a Wellness Ally09/30/2020
    1:04:21
  9. 17.
    Nutrition Nugget: Cereal09/25/2020
    7:35
  10. 18.
    Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)09/23/2020
    56:57
  11. 19.
    Nutrition Nugget: Nuts09/18/2020
    9:52
  12. 20.
    The Morning After09/16/2020
    46:01
  13. 21.
    Nutrition Nugget: Ingredients09/11/2020
    5:33
  14. 22.
    Because It's Not Always About the Food (feat. Jessica Procini)09/09/2020
    56:06
  15. 23.
    Nutrition Nugget: Holidays09/04/2020
    9:45
  16. 24.
    Another One Bites the Dust, the F-Factor Diet09/02/2020
    52:52
  17. 25.
    Nutrition Nugget: Bananas08/28/2020
    8:55
  18. 26.
    A Powerful New Framework for Goals (feat. Gregg Clunis)08/26/2020
    58:56
  19. 27.
    Nutrition Nugget: Muscle08/21/2020
    6:29
  20. 28.
    "Why Can't I Stop Eating?!"08/19/2020
    36:31
  21. 29.
    Nutrition Nugget: Macros08/14/2020
    8:16
  22. 30.
    What's Your (body) Type? (feat. Farah M. Green)08/12/2020
    1:08:33
  23. 31.
    Nutrition Nugget: BLTs08/07/2020
    5:13
  24. 32.
    Jenn in the Hot Seat08/05/2020
    43:29
  25. 33.
    Nutrition Nugget: The PLOMs07/31/2020
    4:25
  26. 34.
    It Takes Guts! Healthy Guts07/29/2020
    53:18
  27. 35.
    Nutrition Nugget: Liquor vs Beer/Wine07/24/2020
    6:40
  28. 36.
    Old Dog, New Tricks07/22/2020
    1:02:21
  29. 37.
    Nutrition Nugget: Fiber07/17/2020
    7:24
  30. 38.
    It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)07/15/2020
    1:14:58
  31. 39.
    Nutrition Nugget: Trans Fats07/10/2020
    6:35
  32. 40.
    Overthrow Your Plateau07/08/2020
    51:26
  33. 41.
    Nutrition Nugget: The 3-Bite Rule07/03/2020
    5:42
  34. 42.
    'Shroom Talk (feat. Jeff Chilton)07/01/2020
    1:23:36
  35. 43.
    Nutrition Nugget: Hunger06/26/2020
    10:34
  36. 44.
    What's Your (eater) Type?06/24/2020
    1:01:20
  37. 45.
    Nutrition Nugget: Breakfast06/19/2020
    7:13
  38. 46.
    We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)06/17/2020
    1:09:20
  39. 47.
    Nutrition Nugget: Soy06/12/2020
    11:57
  40. 48.
    Fire-Up Your Metabolism06/10/2020
    51:40
  41. 49.
    Nutrition Nugget: Fasting06/05/2020
    7:36
  42. 50.
    Cycling Enlightening (feat. Greg Waggoner)06/03/2020
    49:41
  43. 51.
    Nutrition Nugget: Full/Low/No Fat05/29/2020
    8:16
  44. 52.
    Portion Distortion05/27/2020
    52:11
  45. 53.
    Nutrition Nugget: Fruit05/22/2020
    9:52
  46. 54.
    Myth-Busting: Calories In, Calories Out05/20/2020
    48:10
  47. 55.
    Nutrition Nugget: Dessert05/15/2020
    8:05
  48. 56.
    It's Not Just for Hippies05/13/2020
    1:11:25
  49. 57.
    Nutrition Nugget: Rice05/08/2020
    4:47
  50. 58.
    A Family in Quarantine (feat. Anna Engelhardt)05/06/2020
    57:31
  51. 59.
    Nutrition Nugget: Vegetarian/Vegan05/01/2020
    7:44
  52. 60.
    The Ethics of Public Health Crisis (feat. Dr. Elizabeth Yuko)04/29/2020
    1:20:51
  53. 61.
    Nutrition Nugget: Fat Burning Mode04/24/2020
    6:52
  54. 62.
    Sleep On It...04/22/2020
    1:09:26
  55. 63.
    Nutrition Nugget: Net Carbs04/17/2020
    5:17
  56. 64.
    This is Not a Drill! A Covid-19 Story04/15/2020
    34:31
  57. 65.
    Nutrition Nugget: Gluten04/10/2020
    8:15
  58. 66.
    Who's Got the Power?! (feat. Tricia Senzel)04/08/2020
    40:27
  59. 67.
    Nutrition Nugget: Dairy04/03/2020
    6:09
  60. 68.
    The Mess of Stress04/01/2020
    45:28
  61. 69.
    Nutrition Nugget: Water03/27/2020
    10:21
  62. 70.
    Self Care & Productivity Realism (feat. Paula Rizzo)03/25/2020
    50:51
  63. 71.
    Nutrition Nugget: Protein03/20/2020
    6:28
  64. 72.
    A Calorie Is Not A Calorie: Fat03/18/2020
    44:53
  65. 73.
    Nutrition Nugget: Immune Health03/13/2020
    6:13
  66. 74.
    Balance is a 4-Letter Word (feat. Andrea Owen)03/11/2020
    59:59
  67. 75.
    Nutrition Nugget: Potatoes03/06/2020
    4:57
  68. 76.
    A Calorie Is Not A Calorie: Sugar03/04/2020
    54:02
  69. 77.
    Working Out & Working Out for 2 (feat. Gali Dotan)02/26/2020
    46:33
  70. 78.
    The Bulls-Eye of Change02/19/2020
    33:30
  71. 79.
    The Method Behind the Madness (feat. Tanya Becker)02/12/2020
    37:55
  72. 80.
    A Calorie Is Not A Calorie: Grains02/05/2020
    41:33
  73. 81.
    It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC)01/29/2020
    37:15
  74. 82.
    Eating Out Made Healthy01/22/2020
    30:02
  75. 83.
    When Health is Your #1 Value (feat. Jordan Paris)01/15/2020
    43:07
  76. 84.
    Debunking Detox01/08/2020
    40:46
  77. 85.
    The Ultimate Goal01/01/2020
    28:39
  78. 86.
    Extra! Extra!12/31/2019
    3:56
  79. 87.
    A Story of Incredible Recovery12/25/2019
    28:05
  80. 88.
    Collecting the Data12/18/2019
    33:37
  81. 89.
    Set-Up for Success (feat. Bailey Cohen)12/11/2019
    26:04
  82. 90.
    How to Cheat12/04/2019
    13:25
  83. 91.
    Let's Talk about Sex (feat. Dr. Elisabeth Gordon)11/27/2019
    46:51
  84. 92.
    Talking Turkey11/20/2019
    29:04
  85. 93.
    The Fitness Effect (feat Jennifer Vaughan Maanavi)11/13/2019
    42:31
  86. 94.
    What Does Your Vegan Look Like? (feat. Brandy Cochrane)11/06/2019
    30:24
  87. 95.
    Slow Down? Yeah...Right (feat. Nandar Matari)10/30/2019
    49:54
  88. 96.
    Pro Tips! (feat. Chef Danielle Alex)10/23/2019
    31:48
  89. 97.
    The Right Time of Day to Exercise10/16/2019
    24:48
  90. 98.
    Life Hack: Food Choices10/09/2019
    21:12
  91. 99.
    Reading Labels Part 2: Learning In Action10/02/2019
    37:27
  92. 100.
    BMI is BS09/25/2019
    17:22
  93. 101.
    Reading Labels: What Are We REALLY Looking for?09/18/2019
    38:06
  94. 102.
    GMO, Organic & Local, Oh my!09/11/2019
    31:06
  95. 103.
    How the Hell Did We Get Here?09/04/2019
    32:32
  96. 104.
    Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)08/28/2019
    25:33
  97. 105.
    The Truth About Alcohol08/21/2019
    17:25
  98. 106.
    Welcome to Salad With a Side of Fries08/09/2019
    3:14

Listen to Salad With a Side of Fries now.

Listen to Salad With a Side of Fries in full in the Spotify app