What we're NOT talking about: a mental health podcast.

By Amy Demone

It's said that our outer world matches our inner world, and even if that is half correct, we've got a lot of work to do. 2020 is a dark time, and many people out there are experiencing mental health challenges with no prior experience. What We're Not Talking About is a podcast to help us do the work we've been forced to. This podcast aims to talk about the things, well, we're just not talking about. From mental health challenges exaggerates by race, sexuality, ability, biology, sexual trauma, political strive and so much more, we share the stories and insights from mental health experts in a multitude of fields. We'll explore mental health from a variety of angles and a variety of experience.

  1. 1.
    You Are Not Alone in the Struggle with Mental Illness with Tommy Dahlborg
    34:00
  2. 2.
    Surrendering to Love and Death with Larry Indiviglia
    27:51
  3. 3.
    Why Toxic Spirituality and Mental Illness Don't Mix with Alysa Wolfe
    38:44
  4. 4.
    Why People Cheat: Stress, Overwhelm and Low Self Esteem with Zach Mathers
    33:06
  5. 5.
    3 Simple At Home Exercises to Tap Into Your Energy for Stress Release with Brian Berneman
    24:32
  6. 6.
    The Benefits of Including Intentional Play Into Your Schedule with Jeffrey Harry
    28:06
  7. 7.
    One Woman's Journey to Overcoming Long Term Disordered Eating with Robin Clare
    28:46
  8. 8.
    My Deep Dark Secret, I'm a Binge Eater with Amy
    33:42
  1. 9.
    You Are Your Biggest Experiment: Developing Your Intuition with Lee Chambers
    37:01
  2. 10.
    On Death and Dying with Nicholas Goodman
    52:12
  3. 11.
    An Easy Exercise to Help Build Self-Awareness with Amy D
    8:07
  4. 12.
    An Interview with Former Chief of Police about Trauma and Mental Health with Dr. Scott Silverii
    1:00:27
  5. 13.
    Why to Find Your Purpose with Amy D
    11:05
  6. 14.
    Teaching in Today's Confusing World: Teacher Trauma, the Pandemic and Becoming Resilient with Lindsey Acton
    44:53
  7. 15.
    The Voices Inside My Head with Amy D
    10:29
  8. 16.
    Psychedelics for Mental Illness - Is This the Future of Treatment? with Devon Phillips
    1:04:33
  9. 17.
    Remember, You Are the Ocean, and It's Just a Storm with Amy D
    4:19
  10. 18.
    The Benefits of Hypnosis: An Option for Coping with Anxiety other Mental Health Struggles with Doug Sands
    42:11
  11. 19.
    3 Decades, 3 Lessons with Amy D
    9:01
  12. 20.
    What it's Like to Escape a Cult with Jessie Shedden
    45:03
  13. 21.
    How to Help a Partner Who Suffers from Anxiety with Amy D
    11:56
  14. 22.
    Covid-19: The Straw That Broke the Camel's Back with Colin Thompson
    47:26
  15. 23.
    3 Things I'm Focusing On in 2021 with Amy D
    13:37
  16. 24.
    The Mental Health Benefits of Boxing with Cleveland Hughes
    24:55
  17. 25.
    How to Tell a Loved One You're Struggling with Amy D
    17:26
  18. 26.
    Unpacking the Sh*t Show that was 2020 with KaRon Spriggs-Bethea
    47:28
  19. 27.
    Want to Calm TF Down? Introducing the 7/11 Breathing Exercise with Amy D
    19:14
  20. 28.
    The Gold Star Family Experience of Overcoming Death and Trauma with Jen Amos
    36:16
  21. 29.
    How to Set Boundaries With Your Family This Christmas with Amy D
    19:46
  22. 30.
    Creating a Stress Management Plan for Surviving the Holiday Season with Ellia Marcum
    25:25
  23. 31.
    Who Do You Want To Be? with Amy D
    3:24
  24. 32.
    Growing up with Depression and Social Anxiety with Tyler Simmonds
    39:41
  25. 33.
    What To Do When You Are Triggered with Amy D.
    27:36
  26. 34.
    When a Parent Dies By Suicide with Shiggi Pakter
    1:04:18
  27. 35.
    An Unconscious Cry for Help with Amy D.
    9:33
  28. 36.
    Ableism, Mental Health and The World We Live In with Jessica Ping-Wild
    34:38
  29. 37.
    Everything is a Mirror (Including Your Dog) w/ Amy D.
    11:49
  30. 38.
    Narcissism in the Family: Rebuilding After Living with a Narcissist w/ Joy Larkin
    28:26
  31. 39.
    Spoiler Alert: No One Is Coming To Save You w/ Amy D.
    15:27
  32. 40.
    The Burden of Grief: Understanding and Processing Trauma in the Body with Jo Tucker
    52:27
  33. 41.
    How To Turn a Shitty Day Around (It's Not What You Think)
    14:25
  34. 42.
    Practical Tips for Mental Health, Isolation and Working From Home in 2020 with Silvia Pinho
    39:29
  35. 43.
    Accepting Help + Medication When Taking Care of Your Mental Health with Amy D.
    30:07
  36. 44.
    Add to Your Mental Health Care Plan with Food with Pearl Cicci
    42:51
  37. 45.
    The First Step is Self Awareness with Amy D.
    10:15
  38. 46.
    Practical Tips for Mental Health (When You Can't Afford a Therapist) with Charles Marshall
    56:14
  39. 47.
    This is 2020: Anxiety, Covid and Racism with Dia Darling
    32:20
  40. 48.
    Healing through Conversations with Amy D.
    11:00
  41. 49.
    What We're NOT Talking About Trailer
    2:11

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