The Joy of SUP - The Paddleboarding Sunshine Podcast

By Jo Moseley

Sharing the joy of stand up paddleboarding. Join us for inspiring conversations with dream guests talking about all the health, happiness, friendship, purpose and possibility that SUP brings to our lives. From world endurance record holders to SUP Yoga, SUP with a Pup to SUP Surf, we will hear uplifting stories and fantastic information to help you on your paddleboarding journey. SUP has given our host, Jo Moseley, so much joy, confidence, courage and community since her first lesson in the Lake District in 2016 recovering from a knee injury. She became the first woman to paddle coast to coast across northern England, fundraising and picking up litter, has been in magazines, on the tv, radio and a guest on many podcasts. The film about her journey called Brave Enough - A Journey Home to Joy was launched to critical and audience acclaim in 2021. She has made two short award winning films about paddleboarding and written many articles. Having experienced such happiness and wellbeing, her goal in launching the podcast is to shine a light on the brilliant stories of others in the paddleboarding community and to share valuable ideas with her audience. It is both a thank you letter to everyone who has inspired, welcomed and encouraged her and a love letter to the wonderful sport. At the heart of the podcast is the idea 'We rise by lifting others' and that's what she is here to do - to welcome, encourage and celebrate you in the paddleboarding community. Whether you are dipping your paddle in the water for the first time, want to explore new places or disciplines, or have years of paddleboarding memories, you are in the right place and this is the podcast for you. The Joy of SUP - bringing paddleboarding sunshine to your world. Find out more at Email: Please do get in touch!

  1. 1.
    Cath Knight - SUP The River Wye, Live Loudly Live Kindly, Friends on Adventures + Bliss Balls
  2. 2.
    Anni Ridsdill Smith - Frangipani SUP, BSUPA, SUP Racing + Friendship
  3. 3.
    Evie Smith-Woolley - One Wave Sidmouth, Fluro Friday, Freedom and Tunnock Caramel Bars
  4. 4.
    Nicky Green - 2MinuteBeachClean, Grandpa’s SUP, Cold Water Dips + Chocolate Almonds
  5. 5.
    Becky Dickinson - SW Coastal Blogger, SUP Instructor, Paddling to The Scilly Isles + Jam on Scones
  6. 6.
    Sarah Perkins - Coral Reef Research, SUP Surf, Citizen Science and the Joy of Cake
  7. 7.
    Gill Ryan - Overcoming Fears, SUP with Children, Fab Photography + SUP Friendships
  8. 8.
    Clare Rutter - #ShePaddles Canoe Wales, LGBTQ+ Champion, Mental Health + A Lockdown Tour
  1. 9.
    Linzi Hawkin - SUPKids, Protect Blue, The Flying Doctors + PB + Chocolate
  2. 10.
    Anna Little - Northern SUP Racing, Fanatic Team Rider, Cheerleading Others + Wetsuits at the School Gates
  3. 11.
    Emily Hague - The Killer Whale Trail, SUP in Shetland, RNLI Crew and Being Grateful for the Sea
  4. 12.
    Sarah Thornely - UK SUP Racing Champion, Broadcaster, SUPJunkie + Cheerleader Extraordinaire
  5. 13.
    Fiona Quinn - SUP + LEJOG Triathlon, Crossing the Irish Sea, Ignore the Fear Book + Dolphins
  6. 14.
    Natasha Lovegrove - The Kind Store, Summer River Days, Unwinding and Plastic Pollution
  7. 15.
    Rebecca Gillmore - RNLI Lifeguard SUP Safety, A Dip a Day, Going Viral + the Joy of an Incoming Tide
  8. 16.
    Camilla Todd - SUP Soul Retreats, Life Coaching, Anchors + Feeling the Fear + Doing It Anyway
  9. 17.
    Adya Misra - #ShePaddles Champion, SUP Club Coach, Changing Careers + On Planet Patrol
  10. 18.
    Michelle Ellison - Paddling The Thames + The Channel, Citizen Science + A Wild Business Adventure
  11. 19.
    Cadi Lambert - British Canoeing, Women in SUP Coaching, Mental Health + Paddling Friendships
  12. 20.
    Jayne Rigby - SUP Fitness, SUP with a Pup, SUP Coaching with Liverpool SUP Co and Plastic Pollution
  13. 21.
    Sarah Blues - The Joy of Movement, #PaddleKitHerWay, Loving her Race Club and Being Braver
  14. 22.
    India Pearson - SUP Yoga, 2 Minute Beach Clean Fundraising, She Paddles Ambassador and Dancing on Water
  15. 23.
    Heather Peacock - SUP Surfing, Juggling Motherhood, Work + SUP, Maui 2007 + Sunshine Smoothies
  16. 24.
    Cal Major - World Records, Night Paddling, Ocean Optimism and Finding Joy in Tiny Moments
  17. 25.
    The Joy of SUP - The Paddleboarding Sunshine Podcast Trailer

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