Texting exes on holidays, birthdays, and other special days is super common ... for various reasons ... but is it a GOOD IDEA?? LEMME GIVE IT TO YA STRAIGHT! PRESS PLAY NOW!   -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST 

You'll never move forward in life if you keep making the same mistakes and take no action to IMPROVE your life. You need to actually make decisions that will get you on track to the happiness you crave. The power is in YOUR hands.  PRESS PLAY NOW!  -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST 

People don't always mean what they say. That's an unfortunate fact of life, in general. That said, if you think LOGICALLY and listen to your gut, that can serve as a personal shield of protection for you. PRESS PLAY NOW!  -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

Yes, you have to endure the pain and take accountability for your healing post-breakup ... but doesn't peace of mind and positivity on the other side of all this make that all worth while? Just have patience ... make good choices ... and have your own back. LISTEN TO #213 NOW. -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

No one likes rejection, but we all have to go through it. Here are a few quick tips when it comes to handling it! LISTEN NOW. -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

When your ex (or someone you were involved with) blocks you, you need to respect that. Unfortunately, a lot of people don't, and they ramp things up to the point it makes people feel very uncomfortable and causes them a lot of emotional distress. It's crucial to understand that what you may be doing may be classified as harassment / stalking. Also, a lot of people may not realize that they are technically being stalked. Everyone deserves to feel safe and have peace of mind. If someone isn't welcoming your contact, leave them alone.  Period! LISTEN NOW. -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

Oh wow, your ex wants you back?! How sweet! ... Wait a second ... not so fast. You need to listen to this episode NOW and think LOGICALLY about what's REALLY going on here. -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

This episode = dose of reality + pep talk + positive perspective. LISTEN NOW! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

You just never know what types of questions will pop up ... LISTEN NOW! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

During my shopping excursion today, I came up with the ideas for this episode ... so, come on now ... don't keep yourself in suspense ... PRESS PLAY! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

Do you find that your exes circle back like a mouse who pops up here and there or like an eagle hunting a piece of meat? Want to know WHY they're doing this? Lemme give it to ya straight! ... PRESS PLAY NOW! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

The heart-wrenching story of Gabby Petito has touched millions of lives. What can we learn from her experience when it comes to domestic violence? I also include things to look out for in YOUR OWN relationships. LISTEN NOW & share with a friend or loved one. xo -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

If you're going through a situation where you feel that someone broke up with you 'out of the blue' or if you feel that you were completely blindsided by someone breaking up with you, YOU NEED TO LISTEN TO THIS NOW! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

In new dating situations, it's important to be honest with where you're at. Not lead people on and/or take advantage of them for whatever self-serving reason. It's also equally important to be honest with yourself and ALWAYS look at things LOGICALLY to keep yourself grounded and in-check. LISTEN NOW for my full thoughts on this! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

Terry, the FIRST podcast listener to appear on 'breakup BOOST', joins me on this episode to share his personal story ... from meeting his wife, to her heartbreaking and unfortunate passing, to his recent dating situation (which I provide my thoughts on). He is such a positive light, an inspiring example of overcoming adversity, and a symbol of hope. This is an episode sure to touch your heart. LISTEN NOW! -Trina ... Follow Terry on Instagram @tmantell89. Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

In this episode, I give my perspective on the "Homewrecker" and other things to consider if you have found yourself entangled in a situation of infidelity. Useful insight for both single and married people.  LISTEN NOW for my thoughts! xo -Trina Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

I am SO pumped to have my Mom on this very special 200TH EPISODE!!! She is my biggest fan & greatest supporter! I am BEYOND grateful to have her in my life. So, take a listen and get to know more about ME - my background, my likes, dislikes, various opinions, deal breakers, pet peeves & more! And thank YOU for listening and supporting me for 200 episodes! I appreciate YOU so much! LISTEN to Episode 200 NOW! xo -Trina Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

People are always Googling - or - messaging - or - asking on forums “What does it mean if…....” type questions, so I wanted to do an episode to give my two cents on some of the most common ones. There's also an overall BIGGER message here to absorb... LISTEN NOW for my thoughts! xo -Trina Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

One would think it would be a lot more difficult to move on from a long-term relationship, as compared to a shorter one ... but that's often NOT the case. LISTEN NOW for my thoughts on WHY this is a thing! xo -Trina Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST

I cover everything to do with texting and calling in those beginning stages ... as well as provide specific tips and points of view for both women and men. LISTEN NOW! -Trina xo ... (And while I was recording, a terrential downpour started, so that's why the sound got a little off in a couple spots near the end... yes, it was THAT loud lol) Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or on TikTok @breakupBOOST

In this episode, I give my full assessment on the topic of "how long it takes to get over a breakup", including why you shouldn't pay attention to social media posts about this, ways you may be holding yourself back, and how long it should ideally take IF YOU DO THE WORK and MAKE GOOD CHOICES. The problem is, most people are NOT doing the work and making good choices, which is why it may seem like they will never get over their ex. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

In this episode I explain WHY you need to STOP going above and beyond for a person you aren't even in a relationship with ... I also explain WHY people do this ... and include several examples of things not do do.  LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

No one likes to do chores. Let's face it. BUT they've got to be done - unless you are fortunate enough to hire a full-time staff.  So what's the deal if you're with someone and this seems to be an ongoing, uphill battle? LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

Being cheated on is one of the worst experiences ... however ... you can learn SO MUCH from it, use it for your personal growth, and ironically gain from it. Yes, I know it may be hard to see that when you're in the thick of it, but you will one day.  LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

If you are struggling to let go of a relationship, this episode may be just what you need to get refocused. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

I go over all of the scenarios and give my advice as to what TO DO in these situations and what NOT to do. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

This episode is like a surprise bag of randomness...sound intriguing? Press PLAY to LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

Are you often talking about how your ex keeps texting you and/or checking your Instagram Stories? This one's for YOU! LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

The holidays have a way of amplifying everything that isn't going 100% in your life...but the last thing you want to be doing is acting hopeless or helpless. It's in these times that you really need to help yourself! LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

This episode is like one of those surprise boxes. You don't know what's in it til you open it. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on TikTok @breakupBOOST & Instagram @breakupBOOST

Breakups and divorces are obviously hard to go through…but when you also throw kids into the mix, co-parenting, AND your ex dating someone new, I can imagine how overwhelming that would feel. I hope this episode makes you feel more positive about the situation. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

So you met someone who seems great ... BUT ... you're not physically attracted to them. What should you do in this case? And can you assume that a less attractive person (less attractive in your eyes) would be a safe bet against infidelity? I have SO much to say on this topic. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of no contact - what TO DO and what NOT to do. -Trina xo P.S. If you have kids, that makes things a bit trickier of course...but it's important to get to a place where you only communicate about the kids and not engage in heated conversation. I know it's difficult. Sending hope, positivity, and hugs.    Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Guilt sucks. Do YOU feel guilty about moving on from your ex and starting to date again? I hope this episode can lift some of that weight off of your shoulders. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Have you ever been in a relationship where someone keeps breaking up with you...pretty much upon every disagreement? Or maybe you both keep breaking up with each other? I can tell you WHY this is happening and give you advice as to how you can best handle this... xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

In this episode, I analyze the phrase "The One That Got Away" and share a personal story that ties into this whole thing perfectly! Enjoy! xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

I think we can all agree that no one ever wants to come across as pathetic. It’s hardly what you would refer to as a compliment or something to aspire to. Even the word “pathetic” is cringe, right? LISTEN NOW for 25 things to STOP doing so that you DON'T come across as pathetic in dating & relationships. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

After a breakup from an unhealthy relationship, do you keep focusing on the "grand plans" that the two of you had like getting married??? I'm here to help you to take the rose-colored glasses off so that you can start to see this from an HONEST perspective and stop torturing yourself. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

As you know, when you go through a breakup, it's unfortunately a whole P-R-O-C-E-S-S. You have to go through stages…and each stage of the breakup hits a little different and evokes so many different types of emotions. There is something to be learned at each stage though, and this whole ordeal will be a huge contributor to your growth as an individual. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Are you or were you going through the motions with someone because you invested a lot of time into them? Are you having trouble letting go because you would be throwing away all of that time? I have a LOT of perspective for you in this episode. LISTEN NOW! xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

I'm going to talk about something that drives me CRAZY. And I'm talking about it because I don't want anyone playing YOU. Ever. Listen NOW! xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Maybe you were cheated on. Maybe you were lied to multiple times. Maybe you were disrespected in various ways. Maybe you were abused. All of these things lead to shame and embarrassment. That said, YOU NEED TO LISTEN TO THIS EPISODE so that you can unload all of that. It doesn't belong to you. xo -Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Don't succumb to that lil devil on your shoulder telling you "drink this and all your problems will melt away" ... cause, they won't. Alcohol and breakups go together about as seamlessly as oil and water. LISTEN NOW for a good ol' fashioned pep talk on the subject by yours truly. xo -Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

If you're stressing overtime about being single and if you've had a lot of negative experiences on dating apps, you'll be sure to relate to this episode. I'm hoping it'll give you some fresh perspective and lead you towards having a more positive mindset! LISTEN NOW!   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

If you were in a situation where you found yourself asking "Why wasn't I good enough?" ... we need to change gears on this mentality ASAP! Listen NOW! -Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

What are your dating goals? Are you looking for something serious or do you have other priorities at the moment? If you desire marriage in your future, I also provide a list of the hard-hitting questions you HAVE TO ask potential future spouses. -Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

This is one episode that I can guarantee that EVERYONE will be able to relate to. I sent a text to my community members asking what they feared most about the end of a relationship and moving on and got so many replies. (By the way, join my texting community for FREE by texting anything to 310-388-4489 & get random texts direct from me and provide input for upcoming episodes). So here's to SQUASHING these fears and giving you some MUCH NEEDED fresh perspective. -Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Get inspired, motivated, and stop making excuses. If you want a happy and healthy life, you need to TAKE CHARGE of it. Make good choices that will elevate your life, BOOST your confidence, and keep you feeling great inside AND out. I know you'll love today's guest - Melissa Vogel. LISTEN NOW! - Trina   And be sure to check out: melissavogelfitness.com - - - ref.gundrywellness.com/melissavogel (Discount with link) - - - herbaland.com (20% off with promo code: Melissa20)   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-85-LOVE-LIFE (1-855-683-5433) in US & Canada or 1-310-776-9600 Worldwide to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 

Are you trying to get over your ex with someone new? Are you wondering if the person you are dating is still into their ex? Either way, this episode is for YOU! -Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook