This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Mental Health and Me

By Mental Health and Me

Anxiety and depression have been plaguing me for years. I've had my ups, downs, and down so low I hit rock bottoms. This is my journey with mental health. My hope is by putting it all out there, I might be able to help others see that they’re not alone. You'll hear positive anecdotes, inspirational messages, along with practical self-care and wellness tips to help you through your journey as well. I hope you’ll find this podcast inspiring and encouraging. I cope, and maybe I can help lighten your load too.

Listen to Mental Health and Me now.

Listen to Mental Health and Me in full in the Spotify app