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Life Stuff 101

By Mio Yokoi

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional health a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental health, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

  1. 1.
    Couples Therapy to Proactively Protect Relationships with Matt Cahill02/18/2020
    43:36
  2. 2.
    Reclaiming Sexuality, Pleasure and Connection with Lacey Broussard02/11/2020
    50:35
  3. 3.
    How Adversities & Vulnerability Helped to Save a Marriage with Katie Sullivan02/06/2020
    45:35
  4. 4.
    When Life Choices & Circumstances Challenge a Relationship with Katie Sullivan02/04/2020
    47:32
  5. 5.
    How to De-Stigmatize & Talk Mental Health On Social Media with Omar Bazza01/28/2020
    53:28
  6. 6.
    Understanding the Highly Sensitive Person & Sensory Processing Sensitivity with April Snow01/21/2020
    1:04:49
  7. 7.
    Depression Survival Guide with Debbie Brady01/14/2020
    50:09
  8. 8.
    Sleep Tips & Facts with Sleep Specialist Dr. Yishan Xu01/07/2020
    56:41
  1. 9.
    Feeling Stuck? Change is Possible with Mio Yokoi01/01/2020
    37:43
  2. 10.
    Self Care Tips During the Holiday Season with Mio Yokoi12/24/2019
    22:38
  3. 11.
    Pioneering Online Therapy with Lawrence Murphy12/17/2019
    1:04:15
  4. 12.
    Planning to Survive Holiday Related Anxiety and Processing Anxiety About Anxiety with Nina K. Moore12/10/2019
    1:02:07
  5. 13.
    Understanding Stress Better: A Primer with Mio Yokoi12/03/2019
    20:46
  6. 14.
    How to Find the Right Fit for Mental Health Support with Rob Pintwala, Founder FirstSession.co11/26/2019
    52:08
  7. 15.
    What is EMDR & How Can It Help with Ayan Mukherjee11/19/2019
    1:04:37
  8. 16.
    Better Late Than Never... Tech Issues & the Trouble with Comparisons with Mio Yokoi11/01/2019
    12:42
  9. 17.
    How to Human with Mark Freeman - Part 210/22/2019
    46:53
  10. 18.
    Being Human: Analogies, Absurdies & Not Being a Rock with Mark Freeman - Part 110/08/2019
    45:15
  11. 19.
    A Mid-Life Stuff Celebration with Mio Yokoi10/03/2019
    7:48
  12. 20.
    Discussing the Complexity & Diversity in Comedy with Cassie Cao10/01/2019
    1:05:36
  13. 21.
    Social Media Stress is Real with Mio Yokoi09/26/2019
    7:52
  14. 22.
    Vulnerability, Love Letters & Hobbits with Mio Yokoi09/24/2019
    20:37
  15. 23.
    What is the Big Five Personality Model?09/19/2019
    9:08
  16. 24.
    Behind the Scenes of Healthcare with Healthcare IT Specialist Torrell Pauley09/17/2019
    47:18
  17. 25.
    The Differences Between Introverts and Extraverts 10109/12/2019
    8:50
  18. 26.
    Clarifying Art Therapy and Going 'Full Circle' with Pearl Lee09/10/2019
    33:26
  19. 27.
    A Confession & Dealing with Challenges09/05/2019
    11:45
  20. 28.
    Importance of Representation & Recalibrating Limiting Beliefs09/05/2019
    20:42
  21. 29.
    Smashing Comfort Zones & Quiet Rebels Mindset with Mai-kee Tsang09/04/2019
    1:07:43
  22. 30.
    LS101 Zero: What Inspired Life Stuff 101? The Big Life Changing 'Aha' Moment09/02/2019
    14:50
  23. 31.
    LS101 Intro: What is Life Stuff 101? Your Host, Mio Yokoi, Explains.08/30/2019
    5:27

Listen to Life Stuff 101 now.

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